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Dr. Dhananjay S.Sonalkar

BAMS

Ayurveda, Pune

12 Years Experience
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Dr. Dhananjay S.Sonalkar BAMS Ayurveda, Pune
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dhananjay S.Sonalkar
Dr. Dhananjay S.Sonalkar is a popular Ayurveda in Rahatani, Pune. He has had many happy patients in his 12 years of journey as a Ayurveda. He is a qualified BAMS . He is currently associated with Shree Vishwaghan Clinic in Rahatani, Pune. Book an appointment online with Dr. Dhananjay S.Sonalkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2005
Languages spoken
English
Hindi

Location

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Shree Vishwaghan Clinic

#5, Rahatani Phata, Pimpri, Pune, PunePune Get Directions
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My name Bharathi. My mother affected diabetes. So please help me how to cure this for my mom.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My name Bharathi. My mother affected diabetes. So please help me how to cure this for my mom.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.
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How to Best Manage Eczema With Homeopathy

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to Best Manage Eczema With Homeopathy

Eczema is a common chronic skin condition, which is characterized by skin inflammation and irritation. The most prevalent type of eczema is Atopic dermatitis. It is not a communicable disease and is usually caused, owing to immunological alterations within the body. Eczema can be cured if the persistent immunological disturbances get corrected by internal medications like homeopathy treatment, which is known for providing safe and effective treatment. The presence of red, inflamed and itchy skin can trigger psychosocial and emotional stress in the patients suffering from eczema and can become a dominant cause of severe discomfort.

Homeopathy treatment for eczema
In homeopathy, Eczema is considered as an external demonstration of an internal disease; it requires internal and deep cleansing to tackle the problem effectively. The treatment of eczema begins with the assessment of initial symptoms in order to identify the root causes of the disorder effectively.

The fundamental characteristic of homeopathy treatment is that it targets:

  1. Genetic components
  2. Coping mechanism with sentimental triggers

Major advantages of homeopathy include:

  1. It treats the disturbances of immune system and treats the roots of this disease
  2. In most of the cases its effects are long lasting
  3. It is non-toxic and causes zero side effects

The following are effective homeopathic remedies to treat eczema:

  1. Excessive itching: Sulphur is a Natural Homeopathic medicine, which is considered one of the most effective remedies for eczema. It provides instant relief from burning sensation and excessive itching. It is also beneficial in the case of eczema that has worsened due to the indiscriminate usage of external ointments.
  2. Weeping type of eczema: Graphite is an effective homeopathic medication that treats the weeping type of eczema that usually occurs between fingers or toes, behind the ears and scalp. It provides effective relief from eczematous eruptions that discharge sticky fluid and eczema that develops on eyelids.
  3. Dry eczema in knees joints and bents of elbow: Sepia officinalis is an ideal homeopathic remedy for eczema in knees and bends of elbow. It provides relief from severe scratching that occurs due to dry skin.
  4. Gastric or urinary trouble: Lycopodium clavatum is an effective remedy for patients suffering from some sort of urinary or gastric trouble. It is also known to provide effective relief from severe itching and bleeding resulting from eczematous eruptions. It also provides relief in cases of deep fissures and hardening of skin.

Related Tip: "What Causes Eczema? + Ways to Prevent Eczema Outbreaks"

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Can I use aloevera gel to get rid of my 8 years old chickenpox scar around my nose which is deep and dark ?how much time it will take to get rid of it using aloevera gel?

MBBS
General Physician, Mumbai
Can I use aloevera gel to get rid of my 8 years old chickenpox scar around my nose which is deep and dark ?how much t...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
1 person found this helpful
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I am 19 years old. I am unable to sleep for 3years. I am suffering with severe headache too. Please give me your valuable suggestions.

PDDM, MHA, MBBS
General Physician, Nashik
I am 19 years old. I am unable to sleep for 3years. I am suffering with severe headache too. Please give me your valu...
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am 22 n got severe hairfall since a year as well as my scalp gets very sticky within 3 days of wash.

Vaidya Visharad
Sexologist, Narnaul
I am 22 n got severe hairfall since a year as well as my scalp gets very sticky within 3 days of wash.
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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How can I get rid of hairfall Since I am getting treatment I didn't have any good result.

BHMS
Homeopath, Sindhudurg
How can I get rid of hairfall
Since I am getting treatment
I didn't have any good result.
Beetroot juice to stop hair fall This is the finest kitchen remedy to stop hair loss and promotes hair regrowth. Beetroot is rich in phosphorous, calcium, protein, potassium, carbohydrates, vitamin B and C. These are very essential nutrients for hair growth. Drink beetroot juice daily or include it in your regular diet for fast and healthy hair growth. Alternatively you can also use beetroot leaves to your scalp and hairs. Boil the beetroot leaves in water and make a paste. Apply this thick paste to scalp and leave it on for 30 minutes. Rinse off with water. Follow this procedure at least twice in a week for better hair growth and quick results.
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I have the habit of smoking ,I have dark patches on my lips how to remove that dark patches.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have the habit of smoking ,I have dark patches on my lips how to remove that dark patches.
Hello apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Doctor I am 18 year old mujhe mera face pr dadhi Lana hae side side pe iske liye mae kya lagaun . please help

BHMS
Homeopath, Thane
Doctor I am 18 year old mujhe mera face pr dadhi Lana hae side side pe iske liye mae kya lagaun . please help
Hi, take arnica 30 4pills to be sucked thrice a day tab biochemic silicea 6xtabs to be chewed twice a day for 1mth and apply arnica q (10 ml quantity to be bought) take 2 drops in 1tablespoon of water and apply over the both cheeks once a day.
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Hello doctor. She has a fibroid in breast. Examined it by a gynecologist. It is only common fibroid. Doctor said no problem. Can she cure it without surgery?

MBBS, MS - General Surgery, MRCS (Edinburgh), Fellowship In Breast Surgery, Fellowship In Onco-plastic Breast Surgery
Oncologist, Gurgaon
Fibroadenomas are the modt common cause of a breast lump between 15-30 years of age and small fibroadenomas (less than 1.2 cm) do not require any surgery. They usually resolve with time. Bigger lesions can be managed by a small surgery which can be done under local anaesthesia as wel.
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I am a 33 year old female and i'hv gained a little weight. My current weight is 63 kgs. What should be my ideal weight and how do I retain that?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Ideal weight depends on your height. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
1 person found this helpful
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I have high blood pressure problem this also affects my eyes as well as the whole body. Body in terms of pain. Can you please suggest me a medicine for this?

BHMS
Homeopath, Faridabad
I have high blood pressure problem this also affects my eyes as well as the whole body. Body in terms of pain. Can yo...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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M 18 years old girl n m hvng abdomen pain m not getting periods n the pain is unbearable please suggest me something m scared for last December m not getting periods only once I got.

DGO, MBBS
Sexologist,
M 18 years old girl n m hvng abdomen pain m not getting periods n the pain is unbearable please suggest me something ...
If there is any chance then you should do urine pregnancy test, otherwise you will need further tests, like blood test and ultrasound.
9 people found this helpful
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My wife is 22 years old. She is not able to pass motion loose. She feels very tight to pass motion. Please help with some tips or medicines.

MBBS
General Physician, Cuttack
1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage, boiled/sprouted moong dal, whole grain bread, brown rice, cereals, pasta, multi grain chapatti, oats, fruits 2.Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3.Eat on schedule 4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine 5.Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days 8.If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
1 person found this helpful
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Sir. I need to know whether my height and weight is match with my age. I want to increase my weight. Could you please suggest some natural tips. I m a student. Staying in hostel.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir. I need to know whether my height and weight is match with my age. I want to increase my weight. Could you please...
You are underweight according to your height. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have teeth problem, they are not strong I used to for then 10minutes to make them strong l feel sometime pain in cool environment and I feel the teeth is moving, I consult a dentist he said root canal may necessary, I my perception even dentist was not sure about it, Give suggestions and prescribe me a better medicine. Reply me please.

Certified Implantologist, BDS
Dentist, Hyderabad
I have teeth problem, they are not strong I used to for then 10minutes to make them strong l feel sometime pain in co...
Based on your query I suggest you to go for tooth cleaning followed by root planning and finally periodontial sugery to strengthen your teeth.
1 person found this helpful
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Brush your TONGUE

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Brush your TONGUE

Brush your tongue along with your teeth every day!

I oftenly get blisters in my mouth if I eat or drink someone's food or water. What could be the reason of it?

BDS
Dentist, Gurgaon
I oftenly get blisters in my mouth if I eat or drink someone's food or water. What could be the reason of it?
Vitamin B complex deficiency may be the reason ..start taking Vit B complex and continue for 3 months
1 person found this helpful
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For this irregular periods M2 tonic getting means any chance to get pregnancy pls clear it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
For this irregular periods M2 tonic getting means any chance to get pregnancy pls clear it.
Hello Lybrate user M 2 tone help the uterus to improve its tonicity n make it strong for conception n makes the cycles regular. If you are looking for pregnancy it will really help you. U can ask for further information.
1 person found this helpful
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Is it safe to put body oils like sunflower oil, coconut oil on body? Could it cause any skin problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is it safe to put body oils like sunflower oil, coconut oil on body? Could it cause any skin problems?
On body you should apply gingil oil or coconut oil. Do not use sunflower oil for skin. For lustering skin use almond oil.
1 person found this helpful
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Why do my BPM Is always remains in 95 to hight. And SPO2 Is 98%. Does anything wrong there?

MBBS
General Physician, Mumbai
Why do my BPM Is always remains in 95 to hight.
And SPO2 Is 98%. Does anything wrong there?
Oxygen saturation of 98 is normal and if your pulse rate or bpm is always 95 and above than it can be due to anxiety or any heart disease to be ruled out by a 2decho investigation.
1 person found this helpful
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