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The small, red itchy spots that appear on your skin during the hot summer months or after contact with hot temperatures are known as prickly heat, and cover areas of your body such as the neck, back, face, thighs and chest.
So, what causes this form of skin rash?
Prickly heat typically occurs when you sweat excessively, such as usually in a hot and humid environment. The heavy sweating along with the bacteria present on the skin and the dead skin cells causes the blocking of sweat glands. This results in the buildup of sweat underneath your skin and the characteristic bumps that you see. When these bumps burst open to release the sweat that is buildup within, it causes a prickly sensation, giving it its name.
Certain factors can also increase your chances of contracting prickly heat like:
- Being obese or overweight
- Sitting too close to a fire or heater
- Being dormant due to illness
- Wearing too much clothing
How to prevent it?
Heat rashes usually clear up on its own if the affected spot is kept clean and dry. However there are certain things that you can do to prevent it and these are:
1. Staying away from excessive heat and humidity - Heat and humidity are the main causes of heat rash. They cause you to sweat more alongside a worsening of your rash. Sitting in a shade or keeping yourself hydrated is the best way to prevent prickly heat rash from occurring.
2. Selecting the right clothes - Wearing cotton clothing in hot temperatures is one of the best ways to keep heat rash at bay. Cotton being a natural fiber doesn't trap the heat, compared to nylon and polyester fabrics.
3. Keeping the skin hydrated - Keeping your skin cool by sitting under the fan or in an air-conditioned room is another way of preventing itchy skin rash from occurring.
4. Avoid strenuous physical activity - Keeping yourself away from the strenuous physical activity of any kind can help in preventing excessive sweating. If you have to indulge in strenuous workouts, keeping yourself hydrated is a must to avoid instances of dehydration.
In case you have a concern or query you can always consult an expert & get answers to your questions!
It is a commonly known fact that regular exercise is a necessary part of staying healthy and keeping fit. Physical exercise isn't just about losing weight or increasing stamina. It also has countless health benefits, which promote holistic well-being of an individual.
One such benefit of exercise is improved skin health. Proper and regular exercise is known to keep the skin healthy and flawless through many different ways.
Following are the different ways in which exercising keeps the skin healthy and flawless:
1. Improved blood circulation - The cardiovascular benefits of exercising promote blood circulation in the body and skin. This allows oxygen and nutrient supply to the skin to get improved, especially in the outer layers, thereby promoting skin health.
2. Reduced stress and anxiety - Mental health issues such as stress and anxiety have a damaging effect on skin, making it appear dull and aged. Exercising treats these issues through the release of endorphins in the body, which reduces stress and anxiety. Thus, it effectively works in making skin look flawless and radiant.
3. Boosted immunity - Regularly exercising keeps the body's immune system boosted. This includes skin immunity, making the skin less susceptible to diseases and infections. Therefore, skin remains healthy and glowing.
4. Improved sleeping habits - Having an improper sleep cycle and not getting enough sleep can lead to the formation of dark circles and swollen bags under the eyes. Regular exercise can induce restful sleep and promote healthy sleeping habits, making skin appear rested and healthy.
5. Toned muscles - Exercise tones the muscles in the body, which makes the skin clean and tight and prevents the formation of cellulite. This keeps the skin from sagging and gives it an unblemished appearance.
6. Improved gland function - Functioning of the mucous glands and sweat glands in the skin is improved through exercising. This keeps the skin free from pimples and acne and makes it look spotless and resplendent.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Summers can be the worst time of the year for your hair and most people complain about, hair getting sticky, tangled and unmanageable when the temperature rises. This can be due to the fact that the hair loses its moisture in the heat and often become dry and lifeless. With the onset of summers, your hair care routine should also change according to the climate so that they are healthy and moisturized.
Here are a few tips which you can follow in the summers to keep your hair healthy
1. Cover your head - Cover your head with a hat or a scarf and protect it from direct sunlight. You can also wrap your head with a scarf before putting on that hat which will also protect your hair from getting tangled with the material. Wearing a hat will keep your hair from getting dry and lifeless. Heat can damage your hair and give you split ends hence it is necessary to employ some level of protection.
2. Wash Often - Make sure your hair is getting the moisture it needs. Drink plenty of water and keep your body hydrated, and your hair will also draw benefit from it. Shampooing every day can make your hair dry and frizzy so make sure that you oil and condition it regularly. Rinse your hair properly after a swim because the chlorine in the pool water can damage your hair. Clean your scalp while washing so that it stays healthy.
3. Deep Condition Your Hair - With the temperature rising, you must deep condition your hair at least once a month or once in two weeks depending on your hair type and length. Deep conditioning helps in keeping the moisture locked, strengthens your hair and prevents breakage and hair fall. Deep conditioning requires a plastic wrap which helps the conditioner to penetrate.
4. Style Them With Care - You can style your hair in a way which will keep them away from your face and neck and at the same time and makes you look more presentable. You can try braids, topknots, buns, high ponytails, etc. These hairdos also help prevent unwanted breakage and tangling of hair.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Greying of hair occurs when the pigments which give hair its characteristic color stop working. The pigment cells present in the hair follicle produce a chemical known as melanin which is responsible for the color of the hair. Usually greying of hair begins when one reaches their mid-thirties, however, premature greying can occur in one's twenties.
These are some home remedies for treating greying of hair -
1. Almond oil and lemon juice massage - Almond oil enhances the elasticity and provides nourishment to the hair. Lemon is a good source of vitamins and phosphorus which help in promoting the growth of the hair. Combining almond oil and lemon juice helps in preventing greying of hair.
2. Indian gooseberry - Indian gooseberry or amla contains high amounts of antioxidants and vitamin C which is an excellent remedy for greying hair. You can either apply amla oil or consume the fruit to reap its benefits.
3. Henna - Henna is a natural hair colorant that is used to darken the color of the hair. It also helps in strengthening the hair strands.
4. Coconut oil - Coconut oil helps in moisturizing the hair, eliminates dandruff and promotes hair growth. Coconut oil contains high amounts of antioxidants that help in treating grey hair.
5. Black tea - Black tea enhances hair strength and promotes hair growth apart from adding a natural dark hue to the hair strands. It is one of the most favored methods to treat grey hair.
6. Curry leaves - Curry leaves contain vitamin B which improves the functioning of the pigments present in the hair follicle. It also provides nourishment to the hair and limits hair fall.
7. Blackstrap molasses - It is a by-product of sugarcane that is rich in minerals such as manganese, calcium and vitamin B. It is also rich in copper that is beneficial to the hair pigment.
8. Shikakai - Shikakai, also known as 'Acacia Concinna' is a herb that helps in grey hair treatment. It restricts hair fall and promotes growth of hair. In case you have a concern or query you can always consult an expert & get answers to your questions!
Which moisturiser will work best for your skin type?
Moisturisers are extremely essential during winters for keeping your skin soft and hydrated. The chief function of moisturisers is to ensure that the outermost layer of your skin can hold water to prevent the skin from becoming dry and charred. But, any moisturiser you choose randomly might not be effective for your skin. For making the most of your moisturiser choose one that is suitable for your specific skin type. Read on to find about the correct type of moisturisers required for each skin type.
1. Dry skin
Dry skin becomes even drier during the winters and requires a heavier, oil-based moisturiser with hydrating ingredients to remain soft. Additionally, if your skin is too dry or cracked, using products containing mineral jellies like petroleum jelly will be beneficial. This is because these products are known to minimise evaporation of moisture from your skin.
2. Oily skin
Acne and breakouts mostly occur on the oily skin, so it will be best to choose a light, water-based moisturiser if you have this type of skin. Moreover, try to opt for a product that is non-comedogenic in nature, which will ensure that you do not get clogged pores due to the moisturiser.
3. Normal skin
Normal skin can be characterised by perfect natural oil balance and an even tone. For keeping your skin soft you need to keep this natural balance intact, which can be done by using a water-based product containing lightweight oils or ingredients derived from silicon. Additionally, ensure that your moisturiser gives your skin a light non-greasy feel.
4. Sensitive skin
Sensitive skin is generally prone to skin irritations, itching, redness and rashes. If you have sensitive skin, then look for a moisturiser that contains ingredients known for generating a soothing effect like chamomile or aloe. Moreover, ensure that the product is free from potential allergens like fragrances or dyes and acids to prevent side effects such as skin irritation.
5. Combination skin
Combination skin is the toughest type of skin to maintain. People with this type of skin have an oily t-zone consisting of the nose, chin and forehead along with the cheeks having dry skin. To keep combination skin hydrated you need to use a heavy moisturiser on the cheeks and an oil-free water-based product on the t-zone. In case you have a concern or query you can always consult an expert & get answers to your questions!
Do you know that dandruff causes acne?
Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.
How does dandruff cause acne?
Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.
How can you prevent acne due to dandruff?
Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.
1. Ensure that your hair stays off your face
Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.
2. Brush your hair at least twice a day
Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.
3. Use medicated anti-dandruff shampoo
Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo.
Summer might be the perfect time to flaunt your beach wave tresses, but you also need to protect them from the scorching sun. The summer sun can make your hair dry and brittle, causing a lot of damage. Here are five tips to keep your hair healthy and beautiful all summer long.
- Hydration: In summer you tend to lose too minerals through sweat and this causes dehydration, which in general affects your whole body, making your skin and hair dry and lifeless. Keep yourself hydrated by drinking at least 7-8 glasses of water. Also include lemon water, buttermilk and coconut water in your diet to regain the lost minerals. Eat fruits with high water content such as muskmelon, watermelon, cucumbers and tomatoes to include nutrients in your system.
- Protection: Wear a scarf or a stylish hat to match your outfit as well as protect your mane from the sun rays. Preferably use a cotton one and tie it loosely so that it does not hinder circulation.
- Use a mild Shampoo: In summers, excess sweat can clog your hair follicles, capturing dirt and bacteria. It is important to use a gentle shampoo that gets the job done without stripping your hair of moisture.
- Condition: Use a conditioner to provide texture and strength to your hair. They also lend a coating on the hair that makes it shiny and creates a thin barrier from the sun rays.
- Limit styling tools: It is better to avoid heating tools as much as possible because additional heat can dry out your hair shafts. Also, use fewer hair products such as hairsprays and gels because they contain tons of chemicals that can cause damage by clogging the follicles mixed with sweat.
Psoriasis is one of the most chronic and long lasting diseases relating to the skin. Under this condition, the infected skin cells multiply 10 times faster than the normal rate. During this disease, the normal skin tends to get covered by a layer of dead skin cells, not allowing the skin to breathe. The top five things that can worsen your psoriasis are listed below.
- Alcohol - There is a direct link between your drinking habits and your skin health. Drinking, in general, tends to cause harm to the overall body. Skin being no exception also gets affected adversely by alcohol consumption. If you have psoriasis, then you should immediately consult your dermatologist so that he/she can assign you a daily limit for your alcohol consumption in a manner that it does not worsen the condition of your skin.
- Infections - Psoriasis also gets worsened by common infections like an earache, bronchitis, strep throat infection, and such others. It is highly recommended for you to consult your doctor if you have anybody infections along with psoriasis. So the doctor will be able to tell you the risk of the infection and how to go about managing it.
- Stress - Stress has been known generally to affect the skin in an adverse manner. Stress can cause your body to have a greater incidence of inflammation on your skin which further affects your skin disease. Your doctor can help you out with the ways to manage your stress so that it does not cause any further damage to your skin.
- Weather changes - Medical researchers have proved that psoriasis tends to grow in colder and drier conditions. It has reportedly been observed that people having psoriasis have smoother skin during summers than during winters.
- Cuts and bruises - If there are any kinds of breakouts or irregularities in your skin, then it would further worsen your psoriasis. Your cut skin may lead to a flare which is known as the Koebner phenomenon in medical terminology.
What Causes Eczema? Ways to Prevent Eczema Outbreaks
A skin inflammation, eczema, also known as atopic eczema, refers to the changes that occur in the upper skin layer. These skin changes can be thickened and cracked skin, skin redness, crusting of the affected area and swollen raw skin, among others. The exact cause of this skin condition is not yet known but a mix of factors have been found to be behind this health problem.
The factors that play a role in causing eczema are:
- Dry skin brings down your skin's ability to fend off irritants as well as allergy causing substances from entering your skin, resulting in an inflammatory condition.
- Genetics is also one of the factors that may affect the proper functioning of your skin as a barrier against harmful substances. Therefore, if either one of the parent or both suffers from the condition, it is very likely that their children too will suffer from it.
- Abnormal functioning of your body's immune system can also lead to this skin condition. This is because it's your body's immune system that fights off infections as well as harmful intruders.
- The presence of the bacteria called Staphylococcus aureus, which brings about sweat buildup, inflames the skin considerably, leading to this condition.
- Even environmental factors like pollen, cigarette smoke lead to the flaring of eczema.
How can you prevent an eczema outbreak?
It is very common for this skin condition to flare-up from time to time. But you can avoid such outbreaks or reduce their severity by following these very simple ways:
- Keep your skin well-moisturized so that it doesn't dry out causing further irritation.
- Sudden changes in temperature can cause the skin condition to break out. So, when the weather is hot, keep yourself cool but during cold weather, use a humidifier to prevent the skin from drying out.
- Keep sweating in check as it can cause an outbreak very easily
- Avoid the use of harsh detergents and soaps, woolen materials as well as the consumption of foods that may lead to flare-ups
Within the human body, there are certain parts, which are more prone to stress and friction than others. All joints are susceptible to this, but even within the joints, the knees are even more of a stress point.
The skin on the knees, as well as the bones, the joint and the cartilage, are highly susceptible to wear and tear. Due to frequent rubbing and friction, the skin can be put under much stress and thus, may cause skin conditions as well.
One of the most common skin conditions that many face is the hardening and darkening of the knees.
This may happen due to,
- Continuous friction from clothing
- Playing sports out in the sun where the knees may be exposed
- Excessive keratin on the skin on the knees
- Resting on the knees for long periods of time
- Other physiological conditions that may result in skin pigmentation
There are some quick remedies that can be used to rectify or at least lessen the dark patches on the knees.
- Cleansing or exfoliating - Dead skin cells may build up in layers and cause the darkening of the knees and, thus, it is important to regularly exfoliate or scrub with a gentle soap. In mild cases, this alone can take care of the problems of dark knees.
- Using lemon juice - Applying lemon juice 2 times daily for a few days regularly will reduce the dark areas and lighten the skin.
- Moisturizing the skin - Applying a moisturizer regularly on the skin will keep it hydrated and also help in reducing dead skin cells piling up. This will prevent and also lessen the darkening of the skin on the knees.
However, home remedies or treatments may not be the solution in all cases as there may be underlying physical causes, which need to be treated at a deeper level. In such cases, it is prudent to seek dermatological treatment.