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Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Diagnostic Cardiac Procedures
Treatment of Transcutaneous Electrical Nerve Stimu
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1. Keep tummy muscles tight but don't hold your breath.
2. Keep the shoulders back and down. Avoid rounding shoulders forward and slouching especially when sitting for prolong periods using laptops or computers.
3. Try to stretch every 30 minutes by backward bending back for 30 seconds in standing or sitting.
4. Seek help from a friend or family member who can reinforce your habit and remind when you go to the poor posture mode.
5. Learn specific exercise to strengthen back and abdominal muscles and above all stay active and fit!
Hello doctor. I am a student and have to commute by bus daily. But since last week I am having pain in my knees. This pain gets worst in the night and even when I am walking. Since two days there is vein stretching due to which it has become nearly impossible for me to walk. My both legs are aching severely. I have tried cold packs and shelcal tablets for calcium but nothing seems to work. Please advice.
I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?
I am 19 year old and I have back pain from 1 week. I thought it will ok but still the pain is same. What to do now ?
I ride bike, when I go on long drive I get pain in my back and I am not able to sit straight. Please help?
I have a disease In my right leg knee. Water is generating in my knee. I can't walk properly. I will pain. And I can't bend my knee also.
Writer's cramp is a focal dystonia of the fingers, hand, and/or forearm. Symptoms usually appear when a person is trying to do a task that requires fine motor movements, such as writing or playing a musical instrument. Clumsiness and painful tightness in the hand
and forearm occur during writing or playing, and abnormal tension
and strange posturing of hand develops.
It has a strong psycological over lay. A patient hearing of the complaints of the patient & reassuring him of recovery helps him a great deal.Tranqulizers & anti oxydents give relief.
Local Botulinum toxin injection produces temporary relief.
Retraining and learning new techniques help some patients. But the outlook is poor in some cases and may lead to the end of musical careers.