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Dr. Deshpande

Orthopedist, Pune

200 at clinic
Dr. Deshpande Orthopedist, Pune
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deshpande
Dr. Deshpande is a popular Orthopedist in Vishrantwadi, Pune. You can meet Dr. Deshpande personally at Vinod Memorial Multispeciality Hospital in Vishrantwadi, Pune. You can book an instant appointment online with Dr. Deshpande on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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No. A-23, Geeta Complex, Alandi Road, Vishrantwadi,Landmark: Behind Jakat Naka, PunePune Get Directions
200 at clinic
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I am 52 years old and a working lady. I am suffering from severe back ache and constipation since last ten days. What should I do?

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, your back pain n constipation may not b related. To gt rid off the pain I would like u to visit any McKenzie therapist in your area who wud do a complete assessment of the prob and wud provide u treatment for the same. Once u know d root cause solving the prob becomes easy and u can b completely cured. I generally teach my patients how to prevent further recurrent episodes and self management.
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My leg palm pain every time please let me know how to overcome this.?

BPTh/BPT, Bachelor of Science
Physiotherapist,
My leg palm pain every time please let me know how to overcome this.?
Hello , you can follow these advice- 1. Use heel cups (silicon heel) or shoe insert under your shoes. 2. Do towel stretches 3. Calf stretches and toe stretches also. 4. Hot fomentation is advisable in this condition, if this is not working consult me again i'll teach you gait training, and pain management techniques. Wish you happy life.
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I'm suffering from lower back pain. Now I can't walk properly. MRI and other report are normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from lower back pain. Now I can't walk properly. MRI and other report are normal.
do hot fermentation and tk muscle relaxant medicine after relief do stretching and strength exercise
1 person found this helpful
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Pain in body especially in leg, back and hand. Feel tired, bored, energy less. What to do?

BHMS
Homeopath, Delhi
Pain in body especially in leg, back and hand. Feel tired, bored, energy less. What to do?
Hello, you can take homoeopathic medicine five phos (3 tabs) twice a day for 15 days and revert. Drink lot of water include fruits, raw vegetables and fresh vegetable juices in your diet.
1 person found this helpful
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I am 60 years old since last 15 days my right knee has swollen have acute pain. Please suggest some exercise and medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your problems can be due to an inflammatory episode in a degenerated knee joint which can lead to pain, swelling and difficulty in ambulation. But we have to be sure that it is oa and not due to any other cause, so please tell me whether there is any skin redness, local warmth on touch, fever etc? initial management if oa, should be aimed at relieving pain and swelling, maybe exercises can be done once you are pain free. You can start with gentle anti inflammatory medications like tab etoshine, do ice packs at home, you can use local analgesic spray like dynapar qps spray for local application after fomentation, take adequate calcium and vitamin d supplementation as per your age. If your swelling and pain does not start subsiding in 7-10 days time, we will have to investigate you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pain increases that's the reason I could not run as much I want to run daily!

BHMS
Homeopath, Faridabad
I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pai...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200, Rhus Tox. 200 and Five Phos. - take all of them thrice daily for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am getting swelling above my right knee. All the reports are normal. I have knee pain also. climbing the stairs aggravates my pain. have used pain killers, vit. D tablets on doctor's advise. On resting, swelling subsides. Pl advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am getting swelling above my right knee. All the reports are normal. I have knee pain also. climbing the stairs agg...
You should take rhus tox 200 thrice a day three drops in water for two dats and call back. Also do massage with sesame oil around the knee daily at night.
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I have an arm surgery for nailing and plating on 19th Feb. Bone is still not joining. I am taking fracture as medicine. What I can do to avoid bone grafting?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
2.5 months is too early for a fracture to heal. It should show some healing in 3-4 months. If not then need to plan for bone grafting. Take tab setfrac plus once daily for faster bone heaing.
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Sir, I am suffering with neck pain from 3months. When I stretch my neck back it is paining. How can I control it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir, I am suffering with neck pain from 3months.
When I stretch my neck back it is paining.
How can I control it?
Hello lybrate user, neck pain while doing extension of the neck can be associated with paraspinal muscle spasms around the neck. This can be effectively controlled by neck physiotherapy and hot water fomentation usage. A course of analgesics if the pain is too severe. Thank you.
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There is pain in the backbone. And it is lot of pain. And it started before from 2 years. And we many doctors but there is no effect. And some type of oil was given. There was physiotherapy advise by the doctor. But there is no effect.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is pain in the backbone. And it is lot of pain. And it started before from 2 years. And we many doctors but the...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have thighs pain in back of my thighs both Leg I did stretching applied ointment everything but nothing happened still paining so what to do is there any pain killers or something that really helps in getting rid of this pain.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have thighs pain in back of my thighs both Leg I did stretching applied ointment everything but nothing happened st...
If you're sitting for long time then break the cycle hourly. Add cushion to the seat. Continue stretching exercises and hold the posture for 5 seconds then relax. Add warm foamentation. In medications analgesic muscle relaxant help you.
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I am taking tb medicines from past 10 days and gradually m feeling better. But my knee joint is getting more and more sore everyday. It pains a lot when I try my knee to bend more than 90 degrees. Is this a side effect of tb medication. If yes what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Whats been your diagnosis for which you are taking anti tubercular medicines? is your knee also involved in this? do not hesitate to contact me if you need any further assistance.
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I am 24 year old and have back pain since 2 months, what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 24 year old and have back pain since 2 months, what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I have pain in my leg because when I play cricket in my childhood, my leg got sleep and have a pain in my leg and upto now I am suffering from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my leg because when I play cricket in my childhood, my leg got sleep and have a pain in my leg and upt...
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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Due to aurthritis i have small joints pain which treatment or medicine will help me ?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with Omega3.
8 people found this helpful
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I am 45 yrs old male from gujarat, I have severe mascular backache from last 7 - 8 yrs and also cannot have deep sleep at night properly so I get sleep during office hours during day time which is very much problemetic. Please suggest me some medicine for this.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, if you're nature of job is table work, then adjust your table and chair properly. Take frequent breaks after every 30 min. Do back stretching and strengthening exercises.
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Hi. I'm Akash. I'm 24 year old. I have lower back pain since 2years. What should I do. Pls help.

MS, MBBS
Orthopedist, Ghaziabad
Hi. I'm Akash. I'm 24 year old. I have lower back pain since 2years. What should I do. Pls help.
Most common cause of low back pain in younger generation is mechanical backache. Which arises due to ill posture, improper lifestyle combined with no workout or exercises. Few patients suffer from pathological backache. Which has causes other than mechanical. First step is to rule out any pathology and then move to improve lifestyle follow ergonomic lifestyle in office and home. Can be easily searched on internet. For any further query and advise revert to me.
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I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compression. Now mostly at night while trying to sleep, I get pulsing, twitching from knee till thighs and sometimes till chest which cause suffocation. That pulsing/twitching lasts for 5 mins or so and then vanishes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compressi...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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