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Dr. Deshpande

Orthopedist, Pune

200 at clinic
Dr. Deshpande Orthopedist, Pune
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deshpande
Dr. Deshpande is a popular Orthopedist in Vishrantwadi, Pune. You can meet Dr. Deshpande personally at Vinod Memorial Multispeciality Hospital in Vishrantwadi, Pune. You can book an instant appointment online with Dr. Deshpande on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vinod Memorial Multispeciality Hospital

No. A-23, Geeta Complex, Alandi Road, Vishrantwadi,Landmark: Behind Jakat Naka, PunePune Get Directions
200 at clinic
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I am 15 year old teenager and have muscular pain for last 3 month. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 15 year old teenager and have muscular pain for last 3 month. What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I suffer from. Fumour fracture. I have one doubt operation done before 15 days. May I do masturbation?

MBBS
Sexologist, Panchkula
Yes, you can do masturbation two times a week, more than this is harmful for your future married life.
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My leg is not straightening after I get a knee injury & there is pain beneath my knee caps & at back side of my knee.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My leg is not straightening after I get a knee injury & there is pain beneath my knee caps & at back side of my knee.
Dear lybrate-user, you may suffer meniscal tear. Get X-ray and mri scan of your knee to find any bony or soft lesion there. It would be best if you visit an orthopedist in person before you get these done. Till then you can take mild antiinflammatory medication. Use ice packs. And don't sit down or cross-legged.
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Mom ke feet k upar jo bone hai just feet k upar wo change se swell ho jate hai bohot and having sever pain. Just look like 2 hills. Reason and how to control?

PGDHHM, MBBS
General Physician, Delhi
Mom ke feet k upar  jo bone hai just feet k upar wo change se swell ho jate hai bohot and having sever pain. Just loo...
It could be due to the sprain, heart related problems, kidney disease, hypertension, overweight,peripheral vascular disease. Get her bp checked. Get her KFT, LFT, cbc, ESR, URINE ROUTINE AND ecg done. If required, consult with all details.
1 person found this helpful
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Last month undergone c-sec. My tummy looks bigger even after a month. And have back pain. How to reduce tummy and how to recover from back pain.

MSPT (Master of Physical Therapy)
Physiotherapist,
Last month undergone c-sec. My tummy looks bigger even after a month. And have back pain. How to reduce tummy and how...
hello mam! do abs strengthening exercises. lie on back lift your head and see your toes-do it for 25 times. then lift your legs without bending knees just 10 degree above floor- do it for 25 times. then bend your knees and move both knees towards sides-do 25 times each side. ******avoid doing immediately after food******.
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I am 31 years old. Past 5 days I am having pain in my back neck. I am unable to sit for long on PC. Wht could be the reason. Kindly help with treatment.

MBBS, cc USG
General Physician, Gurgaon
I am 31 years old. Past 5 days I am having pain in my back neck.
I am unable to sit for long on PC. Wht could be the ...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I am a housewife and have been doing housework sin26 years. I have lot of pain in my shoulders and feet along with heel. It is so severe that I can't walk in the morning. Also otherwise not able to walk. Shoulder pain is also severe from many years. Taking painkillers to subside pain but in vain. Pl help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a housewife and have been doing housework sin26 years. I have lot of pain in my shoulders and feet along with he...
Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?
Tk soft pillow for back support and break between work. Do stretching exercise of spine and legs keep straight your legs between work and do heat fermentation. Rest must for 2 days.
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Spreading lower back pain from past five days due to heavy weight lifting in gym.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Spreading lower back pain from past five days due to heavy weight lifting in gym.
Avoid weight lifting for a week take rest drink plenty of water stretch your self before hitting the gym.
1 person found this helpful
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She has backpain at the time of sleeping but whole day working but do not have any pain I already checkup her but no satisfaction.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 27 years old. I have back pain from last 1 month more effectively. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 years old. I have back pain from last 1 month more effectively. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I am suffering for back spinal dic problem since 2 years please send me advice.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3 for three months minimum.
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Hi, i am 29 years old, I have athletic built. I started running to maintain health for last 3 years but for last some months my knee joints have pain. It shoots up when I run. Height 5, 8 weight 88 kgs. Needs a help?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Consult with orthopaedic surgeon for knee joint examination. If normal then we can give u ayurvedic products to strengthen your knee.
1 person found this helpful
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I am suffering from pain in my legs and ankle and specially on my left ankle. My vitamin d3 level is 15. What kind of food I take to gain my level and what kind of exercise I will do? I always feel tiredness. After wake up from sleep I feel pain in my legs and ankle and some burning sensation. What should I do.

M.P.T
Physiotherapist,
I am suffering from pain in my legs and ankle and specially on my left ankle. My vitamin d3 level is 15. What kind of...
Do contrast bath fr legs n ankle alt hot n cold immersion in water bucket fr 15 mins. Strt wth hot nd end with hot. Nd take more of raw fruits nd vegetables. Milk paneer regularly.
2 people found this helpful
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I & my wife have pain in ours legs from last so many years, I have get check up twice from pgi, chandigarh but they says that you have not any problem tell us any treatment please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir I am suffering from scoliosis and now legs I want to join defence services what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I am 22 years old male, i am suffering from backache since one month, please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old male,  i am suffering from backache since one month, please help me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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Sir she is suffering from backache in every time after delivery so please suggest me what should I do.

BHMS
Homeopath, Faridabad
Sir she is suffering from backache in every time after delivery so please suggest me what should I do.
Hello Give her Sepia 200, 5 drops once in a week. Biofungin, 2 tsp, twice daily. Five phos 6x, 5 tabs twice daily. Revert after 1 month.
1 person found this helpful
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I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have with my knees. I feel pain during running and using stairs. I have consulted many doctors and have done some exercise for quads but there is no relief. Is there damaged cartilage. Please sir give me some advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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