Dr. Deshmukh

Dear, get your uric acid checked, as pain in toes may be due to high levels of uric acid. Let me know the report.

If its a blunt injury than gve arnica 200 6 pills twice a day. It will help. If its pains a lot examin by dr.

best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma 4) medicines for strenght & healing

Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.

Dear, I need more information to make a complete diagnosis but still you can visit my website www. Eswtindia. In and get a lot of information and we have successfully treated case like yours. Kindly go to calf cramps and get the details in faq.

You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.

Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

You must start moving with the help of crutches. Weight bearing is allowed when fracture has united radiologically.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Tk muscle relaxant medicine and do rest. Hear fermentation twice a day and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment for few days. Do spine extension exercise.

All this pain killers only give you temporary pain relief and not advisable more than stipulated period because of their adverse reactions my opinion is to consult neuro physiotherapist and can take ift & vacuum therapy physiotherapy treatment for 12 days of 15 minutes duration each followed by spinal extension exercise once pain subsides usr only firm hard and even mattress for sleep

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

This may be due to sprain or strain.Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Arnica 200 twice daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-

Dont worry, apply ice to the knee 3 times a day. Apply voveran gell and then give hot water fomentation. Take rest use a knee cap. For further queries consult privately to have a detailed discussion to solve your problem I can help you with detailed exercise programme.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you tell me in detail whether by frozen, you mean that the thumb gets stuck in a particular position like in trying to straighten the bent thumb. Also can you send me latest x rays of the involved hand so that I can see whether there is an associated arthrosis of the 1st cmc joint which is also very common. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear sir, mouth cancers present as ulceration, over growth, bleeding, difficulty in swallowing or eating, Lymph node enlargement in neck region. For numbness you must see a neurophysician. One need to examine in person to understand what kind of numbness or swelling present, as it is not signifying any particular disease. There may be some tumours having paraneoplastic symptoms but can't relate without examination.

Use cotton mattresses, as the last resort to your problem. You might be having axial neck pain due to spondylosis, for which you need to do neck stretching and strengthening exercises as advised by a good physiotherapist. Early morning walk in sunshine will help replenish your body stores of vit. D, a deficiency of which causes the body aches, lethargy and general fatigue. Take a diet rich in calcium and vit. D like egges, milk, non veg food, papaya, spinacha, ragi, soyabean etc. Hope this helps.

Hi after surgery there is slight joint displacement which can be corrected by physiotherapy. For pain apply ice to ankle. Consult physiotherapist for gait training.

Please do a x-ray of the affected area. Take a glass of milk daily also take mag phos 6x - twice daily. Do get back to me for proper treatment.

Dear lybrate user make proper posture while sitting. Walking is best exercise. Do back stretching exercise rinking lots of water - atleast 2 litres everyday - everyday during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes. Seeds of fenugreek consist of rich hormone antecedents that help in hair growth and repairs hair follicles, soak the fenugreek seeds in water overnight and grind it in the next morning to fine paste. Apply this fenugreek seed paste to hair and leave it for 30 minutes. Rinse off the hair. Follow it for month to see best results. Take homeopathy medicine kali carb 6 x twice a day for one week massage with arnica montana hair oil regularly thanks.

Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.