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Dr. Deokate Pravin

MBBS

Orthopedist, Pune

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Dr. Deokate Pravin MBBS Orthopedist, Pune
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deokate Pravin
Dr. Deokate Pravin is a popular Orthopedist in Bopodi, Pune. She has completed MBBS . You can consult Dr. Deokate Pravin at Sahyadri Hospital - Bopodi in Bopodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Deokate Pravin on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sahyadri Hospital - Bopodi

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar, Bopodi. Landmark: Next to Bopodi Police Chowky, PunePune Get Directions
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Sahyadri Hospital

#10A / 3A, Old Mumbai Pune Highway, Anupam Nagar. Landmark : Near City International School, Next to Bopodi Police Chowky.Pune Get Directions
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Hello doctor my father whose age is 65 cannot able to smell and he has pain in knees. please doctor suggest me how to get him cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello doctor
my father whose age is 65 cannot able to smell and he has pain in knees. please doctor suggest me how to...
Hi, that you care about, he has vat disorder so he demands the detox basti management so approach ayurveda Dr. Or me at my clinic only medicine will take long.
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He has prostate 21g he is feeling good during time but night time he is feeling pain around the back what should he eat and drink and best medicine for to get rid of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He has prostate 21g he is feeling good during time but night time he is feeling pain around the back what should he e...
Extension Exercises  x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have been having back pain since 2 weeks. I have taken pain killers but it did not do any good to me. I experience severe pain while getting up in the morning. Pls suggest the needful.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have been having back pain since 2 weeks. I have taken pain killers but it did not do any good to me. I experience ...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
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I am 20 years old female and have a backache for like 1 year. I already used some ointment but its a relief of only few hours. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old female and have a backache for like 1 year. I already used some ointment but its a relief of only f...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Please help.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Plea...
It might hav been a chronic case of rotator cuff injury. Try to give your shoulder rest for next few days so dt it can heal and next go for some rom and strengthening exercises as well only under supervision of an expert. For any further query feel free to write for consultation.
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My mom's having intense pain in her knees at regular intervals due to arthritis! what should we do (except the replacement) to keep her knees in a gopd condition? Please Suggest the best remedies and the prevention. Thanks in advance!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Knee surgery-total knee replacement (tkr) surgery is quite safe & gives uniformly good results, if done in a well equipped center. We have such centers in delhi with competent joint replacement surgeons. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days she will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I am 44 years old. From every evening am feeling uncomfortable, and most of the time in the evening my back neck is aching, in the day time feel OK, and my BP is in morning when measured it is 120/80 in the evening it is 130/95. And also when I took non veg in dinner at 2.or 2.30 am feel indigestion and feel heartburn. Kindly suggest.

BPTh/BPT
Physiotherapist, Delhi
I am 44 years old. From every evening am feeling uncomfortable, and most of the time in the evening my back neck is a...
1. Drink plenty of water. 2. Take fresh fruit everyday. 3. Also add fibre and curd in your diet. 4. Stop taking tea empty stomach. 5. Start with Physiotherapy treatment for Joint pain. 6. Don't sit on floor. 7. Don't lift heavy things. 8. Stop eating non veg for one month.
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My neck has a pain from last 4 days and while eating or drinking it pain too hard. And some time neck start swelling. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 20 years old. My hands and shoulders are paining heavily when I woke up in the morning. I usually got to bed late night .help me

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old. My hands and shoulders are paining heavily when I woke up in the morning. I usually got to bed lat...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe pains in my heels. Morning when I get up. I can not even walk. Dnt knw what to do.
Avoid long standing and heat fermentation and calf stretching exercise. 2nd option tk physiotherapy treatment for heel ultrasonic therapy and tens therapy for calf muscle.
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I am a 25 year old male and I have a severe backache from last two weeks I have tried painkillers but that did not help me what should I do now?

BAMS
Ayurveda, Ambala
I am a 25 year old male and I have a severe backache from last two weeks I have tried painkillers but that did not he...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am having backache problem. What should I do to it. please consult as soon as possible plz.

BPTh/BPT
Physiotherapist, Delhi
I am having backache problem. What should I do to it. please consult as soon as possible plz.
Hello, back pain occur due to many reason: 1: muscle spasm 2: disc problem 3: stiff back 4: postural fault 5: traumatic history so it will be better if you send me your detail such as your symptoms either it is localised or radiate till your leg. Back strengthening exercise plays important role in releiving pain. Core muscle strengthening plays important role in releiving pain. So consult a physio and learn some strengthening exercise and start doing it guided by them.
1 person found this helpful
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I am a 26 years old male and have knee pains for last 3 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the x rays of the affected part.(knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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I am a boy of 17 years old and I am suffering from back pain since last two three years. What shall I do to recover my back pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a boy of 17 years old and I am suffering from back pain since last two three years. What shall I do to recover m...
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis

I had bone break fever last month. Now I am well. But after the fever I developed joint pain. Now the joint pain has increased a lot and it has affected my daily work. I am unable to walk properly and unable to hold heavy items with my hands. In my last blood test 15-20 days back ESR was between 35-40. Please advice.

MS Orthopaedics
Orthopedist, Panchkula
I had bone break fever last month. Now I am well. But after the fever I developed joint pain. Now the joint pain has ...
post fever you need support therapy like fruit juices and milk. Have some Ready proteins to build your stamina some times it takes long to recover Don't worry you will be OK
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My left shoulder is paining frequently. I am also getting head ache due to shoulder pain. By applying volini I am getting relief. But it occurs at least once in a week for the past 3 months. Tell me the solution for it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My left shoulder is paining frequently. I am also getting head ache due to shoulder pain. By applying volini I am get...
Apply hot fomentation for 15min Do neck isometrics & stretching Do shoulder shrugs Use thin pillow while sleeping After exercise apply ice pack for 10min
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I have mild pain in my lumber & neck for last few year. What is the step to be taken

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In initial stages, physical therapy and supportive treatment is management of choice. You need to take following precautions: - to maintain proper posture while working and sleeping both for neck and back region. - take short breaks in between your work to relax your muscles. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
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