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Dr. Deepti Waghmare

BPTh/BPT

Physiotherapist, Pune

8 Years Experience
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Dr. Deepti Waghmare BPTh/BPT Physiotherapist, Pune
8 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepti Waghmare
Dr. Deepti Waghmare is an experienced Physiotherapist in NIBM Road, Pune. She has helped numerous patients in her 8 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . You can consult Dr. Deepti Waghmare at Physiotherapy clinic in NIBM Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Deepti Waghmare on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Pravara College of Physiotherapy, PO Loni BK, Ahmednagar - 2009
Languages spoken
English
Hindi

Location

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6_Suraj Apartments_Near Chitale bandhu ,Opposite RIMS international school,NIBM RoadPune Get Directions
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I'm 37 an back pain for years and sholders hurt real bad we're my arms connect and the bottom of arms from elbows up and arms hands and left leg an foot goes to sleep all the time.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
2 people found this helpful
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My father has left shoulder frozen. Arm does not go up. Please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My father has left shoulder frozen. Arm does not go up. Please suggest treatment.
best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma 4) medicines for strenght & healing
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Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Kota
Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used...
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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My Mom is 45 years old and she's suffering from joints problems. From 7-8 years. She have done everything recommended by doctors but she didn't got any result. What you think it is. What is the solution to get rid of it while she is facing many problems due to this?

DHMS (Hons.)
Homeopath, Patna
My Mom is 45 years old and she's suffering from joints problems. From 7-8 years. She have done everything recommended...
Hello, * certain symptoms r to be taken into account. # pain is better in movement or in rest. # does she suffer from gastric disorder? # what is the uric acid-level? # does she suffer from ra-level? however, * take, plenty of water, * go, for aerobic exercise of joints under the physiotherapist. *she should take, easily digestible diet avoidng junk food. *homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. @five phos 6x-4 pills, thrice a day. Report, fortnightly.
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I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes down with a lot of pain and later it takes a lot of time to get back to the normal with unbearable pain please suggest me to be cured at the earliest.

BHMS
Homeopath,
I am unable to pull down my foreskin of genital area and finding pain while intercourse and while foreplay it comes d...
Dear Lybrate User, You may be suffering from a clinical condition called PHIMOSIS. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) Buy Betamethasone cream from local allopathic shop. During buying you should check the composition of the cream to confirm whether it contains 0.05% Betamethasone in it. If you cannot find 0.05% Betamethasone cream then you can buy any local Anaesthetic Gel (e.g. Lidocaine, Lignocaine, Xylocaine) from allopathic retail shop. 2) Apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) After application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) Release the foreskin when you feel pain 5) Again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose
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I am 25 years old. I am suffering from arthritis last from 2 yrs. To get relief from stiffness early in the morning what precautions necessary which I could follow?

BHMS
Homeopath, Faridabad
Hello, you should take Rhus tox 200, 5 drops twice daily to avoid this stiffness. Apply topi MP on your painful joints, twice daily to get relief. Revert after 15 days.
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I have a back pain since 10 days and found central & bilateral paracentral disc protrusion at L4-L5 causing mild compression. There are degenrative osteophytes, schmorls nodes, facetal arthrosis & disc desiccation in my MRI. I am Ajit Jain, 42 yrs, weight 94kgs, height 6ft Pls help and suggest

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Take calcium and methylcobalamine supplement with Omega3.
1 person found this helpful
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Hi I have diffuse disc bulge protruding l4, l5, s1 which according to doctor is minor not significant. But I have pain in my complete foot sole becomes red when stand for 3minutes I a. Foot started 2 months back previously I had radiating pain in my butt, shin. Now problem foot pain. Will it become pain free after few months or its been 6 months should I wait or opt for operation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Hi I have diffuse disc bulge protruding l4, l5, s1 which according to doctor is minor not significant. But I have pai...
It looks like sciatic nerve is compressed giving rise to sciatica. Also check if you gave flat foot, Contact some Ayurvedic Centre there, Ayurvedic therapy like kati Basti or patra pinda sweda can relieve the symptoms.
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I have a knee pain in my both knee for the last one year .I am of 60 years and by Profession teacher and Writer.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Vinyas age is 29 years female. Works as software engineer. Lot of neck pain and back pain for 2 yrs. Taken orthopaedic, physiotherapy for 2 months. Temporary relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Vinyas age is 29 years female. Works as software engineer.
Lot of neck pain and back pain for 2 yrs.
Taken orthopaedi...
Posture correction must. Stretching exercises must. Avoid toward bending. With physiotherapy treatment.
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I am a 20 Years old Male, I suffered with Long Back Pain from 2 month, what's the treatment of these type Pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 Years old Male, I suffered with Long Back Pain from 2 month, what's the treatment of these type Pain ?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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I am 52 years old and I run 9 kms every day. But I often get muscle pull in calf and muscles below calf. It's painful and takes many days to recover. Do I lack any vitamin or what's the deficiency in my body that I often get muscle pull. I eat vegetables and egg sometimes. Kindly guide me what I should eat and what vitamin do I lack.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 52 years old and I run 9 kms every day. But I often get muscle pull in calf and muscles below calf. It's painful...
Do check your Vit. D levels. Have citrus fruits to get good amount of Vit. C. Eat green veggies to get adequate amount of Vit. B. Apart from eggs have fresh fruits and veggies. Have cereals, grians, milk curd, paneer, etc.
1 person found this helpful
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I am suffering with knee problem .its very pain ful during walking or climbing. I had been concern with doctor .positive result is seen.

pg general medicene
Ayurveda, Hyderabad
I am suffering with knee problem .its very pain ful during walking or climbing. I had been concern with doctor .posit...
Do pranayama meditation regularly with good diet. Take following tabs. R-compound (alarsin company) 2, 2tabs twice morning and evening aswagandha powder 3gms morning and evening with milk. Rhumasyl oil for external application. Review after one month.
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I am 40 years old and go for a walk and jog everyday but of late when I run about 2 km my legs start paining can you please help me resolve my issue.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am 40 years old and go for a walk and jog everyday but of late when I run about 2 km my legs start paining can you ...
It's difficult to actually comment without examining that what could be the cause of the pain. But in general to increase the pumping action in calf muscles, you can do calf stretching everyday. Also do ankle toe movements, like sitting on a chair or lying down on the bed move your ankle up, down,rotate clockwise and anticlockwise, once in a day preferably before going to sleep do this exercise: lie on your back, keep pillows under your ankle ,calf and knee such that your legs are at an angle of 45 degree and then continue with ankle movements as descibed above for about 10-15 min.
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I am 22 years old male. I have a pain on the center of back bone. please give me advise for health.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old male. I have a pain on the center of back bone. please give me advise for health.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 26 year old male and having back pain last 3 month. I am taking pain killer medicine and pain relief oil but it can't stop. What can I do now? Please help me Dr.

D.P.T
Physiotherapist, Hyderabad
I am 26 year old male and having back pain last 3 month. I am taking pain killer medicine and pain relief oil but it ...
Pain killers or any oil can not reduce your pain, you must have to take heat fermentation and regular excercise and proper diagnosis will only help you in getting rid of pain.
1 person found this helpful
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My mom have 2 legs knee pain. When she woke up, she can'f walk due to high pain and she have every time headache and tension give me some tips

BHMS, DI Hom (London)
Homeopath, Varanasi
My mom have 2 legs knee pain.
When she woke up, she can'f walk due to high pain and she have every time headache and ...
(1) rhus tox 200/11 ml (2) bryonia alb 200/11 ml 2 drops each 3 hourly with little hot water. Ask to reduce her weight, if obese.
1 person found this helpful
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I have joint pains since 3 months I have consulted many doctors but no result so what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have joint pains since 3 months I have consulted many doctors but no result so what should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Can you kindly mention which joints are involved? Do you also feel stiffness when you get up in the morning? Have you noticed a progressive decrease in movements of the affected joints as well? I also need some basic investigations so that i can understand whether there is any underlying inflammatory process or not CBC, ESR, CRP, Serum Electrolytes and Serum Vitamin D levels. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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