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Dr. Deepti Waghmare

BPTh/BPT

Physiotherapist, Pune

9 Years Experience
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Dr. Deepti Waghmare BPTh/BPT Physiotherapist, Pune
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepti Waghmare
Dr. Deepti Waghmare is an experienced Physiotherapist in NIBM Road, Pune. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . You can consult Dr. Deepti Waghmare at Physiotherapy clinic in NIBM Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Deepti Waghmare on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Pravara College of Physiotherapy, PO Loni BK, Ahmednagar - 2009
Languages spoken
English
Hindi

Location

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6_Suraj Apartments_Near Chitale bandhu ,Opposite RIMS international school,NIBM RoadPune Get Directions
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please h...
Avoid long sitting, standing toward bending. Sit straight maintain your posture do stretching exercise in daily routine and heat fermentation with rest time.
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Strain Injury

BPTh/BPT
Physiotherapist, Pune
Strain Injury

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

I want to increase in my muscles. Hand and leg muscles. Please give me any effective suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase in my muscles. Hand and leg muscles. Please give me any effective suggestion.
Dear Lybrate user You must take protein nuts semi solid diet smoothy etc. U must also go to gym for exercise.
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Knee Sprain - How It Can Be Treated?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Knee Sprain - How It Can Be Treated?

 A knee sprain is a disorder that is characterized by tearing of the ligaments of the knee. The ligaments are tissues in the knee, whose function is to keep the bones together. They also help in keeping the bones and the knee joint in their proper position. In terms of function, they help you walk, turn and twist. Usually ligaments get sprained due to sports or exercise related injuries.

Causes

  1. If the knee is directly hit: Sprains occur when the knee is hit directly by a strong force on the sides, front or back of the knee. It may also occur, if you trip or fall on your knees. Car accidents and football tackles are other instances where the knee may be impacted in this manner.
  2. A sudden twist to the knee joint: If the knee joint is suddenly twisted, then it may result in knee sprain. This usually occurs in situations wherein you plant your foot and then suddenly turn from the knee. This can occur in various sports such as football or hockey where you run and change direction suddenly.

Symptoms
The symptoms of knee sprain are pain in the knee joint, impaired movement and swelling. You will have difficulty while walking as the knee may give out or buckle. In some cases, you may also hear a painful pop from the knee joint.

Treatment
The treatment of a knee sprain begins with a proper diagnosis wherein you may have to undergo various tests such as X-rays or MRI. Once the diagnosis confirms that it is a knee sprain, treatment will begin. The various modes of treatment include:

  1. Acetaminophen: This medication is used to reduce fever and pain resulting from knee sprain.
  2. NSAIDs: Non-steroidal anti-inflammatory drugs such as ibuprofen also reduce swelling and pain.
  3. Physical support devices: You may also use splint or an elastic bandage to provide support to the knee joint so as to allow the area to heal faster.
  4. SurgerySevere ligament tears in young patients will require surgery to regain full and normal function to carry on playing regular sports in future.

In addition to the treatment, plenty of rest is required. Do not carry out tasks that require you to move your knee excessively as it may damage it further. Perform stretches and strengthening exercises to keep the joints strong and mobile. Sometimes ligament injuries are serious and do not settle down with the above measures.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4986 people found this helpful

Hello sir my father's right leg foot so painful. He used also medicine but not relief. So please solution sir.

MBBS, cc USG
General Physician, Gurgaon
Hello 1.Kindly let me know name of medicine your father is taking I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness and any trauma 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency
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4 Sleep Disorders Associated With Back Pain!

MD, FIPP
Pain Management Specialist, Kolkata
4 Sleep Disorders Associated With Back Pain!

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.

The following are the primary sleep disorders associated with chronic pain:

  1. Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
  2. Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
  3. Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
  4. Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.

Some of the causes of sleep disorders due to chronic pain are:

  1. Pain
  2. Worry and anxiety
  3. Sweating at night
  4. Depression and other mental disorders

Treatment

A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:

  • Limiting caffeine intake
  • Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
  • Practicing meditation and other relaxation techniques
  • Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
  • Hot water fomentation over painful area during night, for better sleep.
1 person found this helpful

Iam feeling very tired nowadays my knees are paining a but fine feeling a bit lazy.

DRCH, BHMS
Homeopath, Bareilly
Iam feeling very tired nowadays my knees are paining a but fine feeling a bit lazy.
Get your haemoglobin level checked. Take nutritious diet. Take a glass of milk daily. Your weight is also more according to your age. Try to reduce it. If you are fatty and there is family history of thyroid get your thyroid checkup also because this also causes laziness and tiredness.
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I am 43 years old female. Mujhe legs ke dono knee me bahut pain ho raha hai or kabhi kabhi pain gayab bhi ho jata hai aisa kyu samajh nahi aa raha hai. Kabhi pain hota hai to pain killer leti hu. Without side effect pain killer bataye.

BHMS
Homeopath, Agra
I am 43 years old female. Mujhe legs ke dono knee me bahut pain ho raha hai or kabhi kabhi pain gayab bhi ho jata hai...
Hello, do not take pain killers you can take homoeopathic medicine rhus tox 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
1 person found this helpful
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I am 29yrs old, I was suffering from the knee pain since few years as I was 6.1ft height person. Can you suggest me the solution?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29yrs old, I was suffering from the knee pain since few years as I was 6.1ft height person.
Can you suggest me t...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmfl. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have shoulder pain. I'm suffering at last 1 month. First I think it's just a pain in outside. Now I have pain in inside. Some times if I throw something it will be hearting my shoulder.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I have shoulder pain. I'm suffering at last 1 month. First I think it's just a pain in outside. Now I have pain in in...
You may be suffering from Rotator Cuff Problem, or Biomechanical Misalignment which causes Shoulder pain. Consult with me for further evaluation and advice. Thanks.
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