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Dr. Deepthy Lakshmi

Ayurveda, Pune

500 at clinic
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Dr. Deepthy Lakshmi Ayurveda, Pune
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepthy Lakshmi
Dr. Deepthy Lakshmi is a trusted Ayurveda in Baner, Pune. She is currently associated with APEX AYURVEDIC CLINIC in Baner, Pune. Book an appointment online with Dr. Deepthy Lakshmi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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APEX AYURVEDIC CLINIC

Apex Ayurvedia Clinic, 206 (3rd Floor),, Sivasakthi Complex, Oppsite Food Bazaar & IDBI Bank, Baner, Pune - Pune Get Directions
500 at clinic
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Am having frequent neck and back pains and I am having frequent shoulder pain aswel. Please suggest me a better way to avoid these.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Am having frequent neck and back pains and I am having frequent shoulder pain aswel. Please suggest me a better way t...
You need to correct your posture Avoid being in one position for long duration. Use thin pillow while sleeping. Avoid too much neck bending while working. Whenever sitting, ensure your back is straight, keep a cusion behind you lower back (lumbar region). Shoulder pain can be due to pain radiating from neck. Avoid slouched posture Apply hot fermentation at times when pain occurs & do self stretching of your body
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Health Benefits Of Methi Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Methi Seeds

1] Benefits of methi seeds in hyper cholesterolemia 

Fenugreek seeds help in reducing cholesterol. Fenugreek when soaked and consumed, helps in lowering the blood cholesterol levels, specially the ldl cholesterol. The soluble fibre galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.


2] Benefits of methi seeds in weight loss

Methi seeds should be soaked overnight and then sprouted to avail maximum fibre from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in blood; hence you can control your hunger and cravings for eating junk food.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies.
     

3] Benefits of methi seeds for breast feeding mothers

Fenugreek contains diogenes, a naturally occurring steroid saponin that facilitates and increases the milk production in nursing mothers. Fenugreek seeds contain good amount of vitamins and minerals which helps in good growth of the feeding infant.

How to consume methi seeds to avail this benefit?

  • You can chew on soaked methi seeds or gulp them down with water.
  • Mix the powder of methi seeds with some fennel seeds and mishri (small crystallized sugar lumps) and have 1 tsp of t his mix twice a day along with a glass of milk.
     

4] Benefits of methi seeds during menstrual cycles and in pms 

Fenugreek is considered a good emmenagogue. Emmenagogue is an herb which encourages menstrual bleeding. It is extremely beneficial for those who suffer oligommenorrhea (infrequent or light menses). It is also beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses.
Fenugreek seeds also contain phytoestrogen and isoflavones. Phytoestrogen along with diogenes help in relieving the menopausal symptoms like hot flushes, mood swings, stomach cramps and depression.

How to consume methi seeds to avail this benefit?

  • Gulp soaked / raw methi seeds with water.
  • Mix methi seeds powder with twice the quantity of carom seeds (ajwain), roast in a little ghee, and mix equal amount of sugar and consume it hot.
     

5] Benefits of methi seeds in controlling blood sugar levels and diabetes

Fenugreek seeds are beneficial in both types I and type ii diabetes. In type I diabetes fenugreek helps by lowering the blood sugar absorption rate. The fiber galactomannan helps in slowing the absorption of sugar from the blood stream and hence keeps the sugar levels at bay. It helps in avoiding unnecessary sugar hikes in the blood. Owing to this benefit, acute episodes of hyperglycemia and hypoglycemia can be avoided. In type ii diabetes, fenugreek seeds help by eliminating the instance of urine sugar. Fenugreek seeds contain 4- hydroxyisoleucine amino acids that are required for insulin formation.

 

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies, dals and kadhi preparations.


6] Benefits of methi seeds in constipation

  • Fenugreek seeds are rich in fiber and help in providing bulk to the stools. Fenugreek seeds help in chronic constipation and painful evacuation problems. It has smooth mucilage which helps in easy excretion of waste.
  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.


7] Benefits of methi seeds in skin problems

Fenugreek seeds helps in reducing skin inflammation. This ability of methi seeds is owed to its antioxidants. When a smooth paste of fenugreek seed powder with curd is applied on skin, it helps in lightening the skin complexion and also removes the blemishes and scars. Fenugreek seeds help in improving skin by removing the wrinkles, pimples and blackheads and by preventing further breakouts.

Grind methi seeds in a course powder. Use these seeds as a scrub to wash your face along with a little gram flour (besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.
Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and lose skin.

8] Bnefits of methi seeds help in resolving hair problems

Fenugreek seeds should be powdered and mixed with curd. After soaking it for some time, this hair mask should be applied thoroughly on scalp and hair. Fenugreek application on scalp helps in getting rid of dandruff problem. Applying fenugreek hair mask helps in moisturizing the dull dry hair and the hair becomes smooth and shiny. Fenugreek seeds are most helpful when it comes to hair loss troubles. Applying the above mentioned fenugreek seed powder and curd hair mask 3 times a month will help in considerably lowering the hair fall and hair loss. Fenugreek also encourages the formation of new hair from the root 

  • Mix methi seeds powder in curd and soak it for sometime. Apply this mix as hair mask. Cover the scalp, roots and lengths for over all benefits.
  • Mix methi seed powder with ginger extracts or ginger juice. Apply this mix on scalp to initiate the growth of new hair buds from roots.

9] Fenugreek seeds help in prevention of colon cancer

Fenugreek contains a good combination of photo-chemical and nutrients that goes a long way in preventing colon cancer. Fenugreek contains diosgenin, a steroid saponin; it also contains hemicelluloses, mucilage and pectin. These inhibit the re-absorption of bile salts in the colon. The fiber in fenugreek seeds binds all the components in the colon that may cause harm to the colon lining or those who possess a greater threat and may be carcinogenic. It then helps in excretion and elimination of these wastes.

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.
     

10] Methi seeds help in cases of acid re flux, o esophageal irritation and sore throats

The mucilage in fenugreek works best when it comes to coating the inner lining of throat, esophagus and stomach. Thus helps the inner lining against acid attacks and protects it preventing further damage or ulcer formations.

Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.

1 person found this helpful

Hello sir, i'm 31 year old man, I drink daily 2 litres of beer, I want to know that is it ok or harmful? thank you.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear if you are drinking two litres. Of beer daily, you are inform trouble - may be any time in the future. It can affect your liver, causing fatty liver, which is the first stage of cirrhosis of liver. Secondly, you may also have risk of developing disturbed lipid profile - like triglycerides, the bad cholesterol etc. Finally, being high in carbohydrates, it can also lead to weight gain a be obesity.
1 person found this helpful
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I am 30 years old m suffering from hypertension and tinnitus. Pls help me to get out of this.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am 30 years old m suffering from hypertension and tinnitus. Pls help me to get out of this.
What is the pressure do you check 24 hr ambulatory bp check do some test to evaluate hypertension in this young age complete hemogram, creatinine fasting lipid profile, sodium potassium TSH FBS PPBS and consult with reports.
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I want To change my all Bad habits Into Positive habit But Am not getting path how to start.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want To change my all Bad habits
Into Positive habit
But Am not getting path how to start.
Start with daily meditation and start with one step a day. Make a personal diary and write small things you want to change everyday and track progress daily.
1 person found this helpful
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I am a female, aged 24, 2.5 months pregnant, today as I travelled with my husband 60 km on bike, now very strong back pain now. What shall I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a female, aged 24, 2.5 months pregnant, today as I travelled with my husband 60 km on bike, now very strong back...
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
1 person found this helpful
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Hair loss at age of 23 only. Suggest me best shampoo and treatment for hair growth and dandruff issue. At present I am using nuzen shampoo. So kindly advise me how can I grow my hair and stop hair fall with dandruff.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hair loss at age of 23 only.
Suggest me best shampoo and treatment for hair growth and dandruff issue. At present I a...
You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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Feel pain under heel while standing and walking. Strength of leg is reduced. I am 68 yrs. Old man. Pl. Help me to overcome these problems. Regards.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Feel pain under heel while standing and walking. Strength of leg is reduced. I am 68 yrs. Old man. Pl. Help me to ove...
Dear Mr. lybrate-user, do warm foamentation 15 minutes twice daily for few days avoid load and long walk take rest, you may take analgesic. Stretching exercises for ankle strengthening exercises for knee. Ultrasonic therapy for 5 minutes. Change footwear.
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My girlfriend has PCOD/PCOS & she occasionally suffers from lower abdominal pain. Is it safe to have sex with this issue , should it be a hindrance for normal intercourse & if so what are the preventive measures I can follow? Also she says she faces pain afterwards any vaginal intercourse sometimes. Advise me for the same. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
My girlfriend has PCOD/PCOS & she occasionally suffers from lower abdominal pain. Is it safe to have sex with this is...
It is absolutely safe to have intercourse in a patient of pcos. But do use contraceptive for preventing pregnancy as well as stds. Slight amt of pain is normal after intercourse. But she shud visit a gynaec if there is extensive pain. Also she shud be worked up for pcos and treated accordingly. Feel free to consult a gynaec.
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Mai 24 years old hu. Last year mera gale ki awaj moti or heavy ho gayi hai. Jada der tak bat karu to gale me jalan hota hai. Iske baja se mere friends naraj or gussa hojata hai. Please help me.

MS - ENT
ENT Specialist, Gandhinagar
Mai 24 years old hu. Last year mera gale ki awaj moti or heavy ho gayi hai. Jada der tak bat karu to gale me jalan ho...
Hoarseness of voice: It is mainly due to abuse of voice. Pt may get change of voice due to so many reasons also . Vocal nodule due to abuse of voice and polyp of vocal cord may be due to infection .Surgery is required many times.
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