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Dr. Deepika Gupta  - Dietitian/Nutritionist, Pune

Dr. Deepika Gupta

Ph. D - Nutrition, UGC NET, Junior Research Felloship in Food and Nutrition, ...

Dietitian/Nutritionist, Pune

12 Years Experience
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Dr. Deepika Gupta Ph. D - Nutrition, UGC NET, Junior Research Felloship in ... Dietitian/Nutritionist, Pune
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepika Gupta
Dr. Deepika Gupta is a leading Nutritionist in Pune. She is in the field of Nutrition and Diet counsellor since last 4 years. Since 2013 privately practices diet and nutrition counseling in Pune before that she worked for 6+ years as a Lecturer in Nutrition department for the UG level. Also conducts nutrition programs and workshops at various locations. Her research papers are published in several referred journals. Dr Deepika has a versatile experience in the field of food and nutrition with a thorough knowledge of food, its components and its behavior and nutrition values.

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Education
Ph. D - Nutrition - Rani Durgavati Vishwavidhalya Jabalpur, - 2014
UGC NET - Govt. M.H.College Of Home Science & Science For Women Jabalpur - 2011
Junior Research Felloship in Food and Nutrition - Govt. M.H.College Of Home Science & Science For Women Jabalpur - 2011
...more
Masters in Nutrition - Govt. M.H.College Of Home Science & Science For Women Jabalpur - 2008
B.Sc Food & Nutrition - DDU Gorakhpur University - 2006
Awards and Recognitions
Research Fellowship in Food and Nutrition (UGC)

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D 302, Sai Dreams, Pimple SaudagarPune Get Directions
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How to Lose 5 Kilos in 1 Month Without Trying At All

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
How to Lose 5 Kilos in 1 Month Without Trying At All

How to lose 5 kilos in 1 month without trying at all

Maybe you just want to slip into that dress you bought the other day, or maybe the waistline inches are increasing and need some taming. Whatever your reasons are, workout sessions are too difficult to keep up with, and the weight loss is just not happening. But what if you were told that you could lose 5 kilos in a month without trying at all? 

Try these 4 extremely easy ways to lose 5 kilos in month, without really trying hard!

1. Drink Water: Water may not have miraculous properties that burn fat, but it can definitely help your weight loss efforts. Most of the people confuse thirst with hunger, when it’s actually your body’s way of telling you that it needs to be rehydrated. So consuming the standard 8-10 glasses can prevent you from reaching out for that untimely snack, which means less calorie intake. Consuming 500 ml of water half an hour before dinner every night can reduce up to 2.5 kilos or more, in a month!

2. Walk to your destination: The next time you step out of your home to go the ATM, the local supermarket or even the park, walk the distance. Daily walking for 30 minutes can burn up to 150 calories in a day. So in a matter of just three days, you can lose 500gms of weight from your body!

3. Sip on green tea: Green tea is rich caffeine and EGCG, both of which speed up your metabolism and increase the burning of fat by your body. Sipping on 3-4 cups a day of green tea can burn 100 calories, which would be equal to losing half a kilo in just 5 days.

4. Sniff on apples and peppermints: Yes sniffing on certain foods, like apples, bananas, peppermint, garlic and even olive oil can greatly help in weight loss. Dr. Alan R. Hirsch of Chicago, who is the founder of Smell & Taste Treatment and Research Foundation, tried his method of smelling food reduce weight loss with 3000 volunteers, and each of them lost an average of 13kgs! The reason behind this? Well apparently smelling food before having it can reduce your appetite so that you eat less, and lose more (weight that is).


If you would like to consult with me privately, please click on 'Consult'.

10297 people found this helpful

My weight and height is totally stopped. Please give me some advise or medicines for growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My weight and height is totally stopped. Please give me some advise or medicines for growth.
Dear lybrate user, for gaining weight take good diet is advisable. But before that your digestive system must good to digest food and elimation of vitamins, minerals etc sholud be used body and ultimately it helps in weight gain. Take more green leafy vegetables, rice, potato, sugar, sweets, fruits, fermented food, ghee, oil, ice cream, clod drinks etc food which contains high calory. Avoid too much physical as well as mental work. Don't supress the natural urges of urine, stool etc. Don't take opposite diet like milk and carrots, milk and sour fruits etc. Manage the stress and anger. It is necessary. Regular yogasana / pranayam / exercise can help you. Take protein rich diet more.
1 person found this helpful
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I am suffering from my weakness as I am very skinny boy. So sir/mam please help me regarding this problem. Is there is any solution to stay fit and healthy?

BHMS
Homeopath, Hooghly
Take high protein,,take protein powder,,take multivitamins with multiminerals,,take dates and raisins,,take ors daily,,this will help
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Hi doc, Please tell me the food which provides stamina after playing badminton and stair climbing exercise and walking.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Hi doc, Please tell me the food which provides stamina after playing badminton and stair climbing exercise and walking.
Protein, and micro nutrient rich foods but not ready made there may be some deficiency and stress which reduces the stamina.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please h...
Over weight in particular with abdominal fat accumulation is bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices
2 people found this helpful
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I have iron low in my body. Its 61. 9ug/dl according to thyrocare reports. Where the normal range for male should be 70-180. Please suggest me some medications to cure it.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have iron low in my body. Its 61. 9ug/dl according to thyrocare reports. Where the normal range for male should be ...
You can easily increase iron stores in your body via diet rich in iron, b12, folic acid & vitamin c. Include whole egg, fish, chicken, sprouts, leafy vegetables, raw cabbage & capsicum, guava, citrus fruits, rice flakes, soyabean/ nutrella/ tofu, poppy seeds, kala til, dates, watermelon in daily diet. Have 1-2 glass of dairy products as well
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How to avoid sickness in daily routine. Always feeling tired. Suggest some regular activities.

BHMS
Sexologist, Lucknow
Hello Lybrate user do regular morning walk at least half an hour a day yoga or meditation. Drink lots of water at least four and a half litre a day. Avoid stress and anxiety. Take proper sleep about 6 to 8 hours. Avoid alcohol and cigarette smoking. Avoid oily spicy and junk food. Take balance diet. Take lots of fruit and juices. Include fibrous root in your diet like reddish carrot cucumber spinach etc. God bless you.
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Hello. Meri beti 4 year ki hai. But full slim hai food pora khati hai milk ziyada piti b hai but vo fat nai horai . please achi tonic ya KyA khalana bataye please Wait to 10 kg hai 5 month se.

DHMS (Hons.)
Homeopath, Patna
Hello. Meri beti 4 year ki hai. But full slim hai food pora khati hai milk ziyada piti b hai but vo fat nai horai . p...
Hello, lybrate user, give her the following homoe medicine. @ cina 20-4 pills, thrice a day. @ calc. Phos 30-4 pills, thrice a day. Allow her to play with her friends, openly. She should be active physically to restore her appatite. Tk, care of her choice in meals. Report wkly, your feedback matters, please. Tk care.
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My belly is increased in nothing like anything I stopped eating at morning and I'm taking at food in nights only I want to know what type of food can reduce my weight?

PDDM, MHA, MBBS
General Physician, Nashik
My belly is increased in nothing like anything I stopped eating at morning  and I'm taking at food in nights only I w...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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Respected doctors My mom have diabetes from 8-10 years. Due to diabetes her health gone down (thin ho raha h). And when diabetes goes up which leads to hand and legs pain intense. She takes medicine worried mv2 from 2 years. Sometimes due to eating little bit sweet her diabetes goes up. But my main concern is her health please suggest any medicine which help her in improving her health .her age is 50 years. Waiting for earlier regards.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Respected doctors
My mom have diabetes from 8-10 years. Due to diabetes her health gone down (thin ho raha h).
And wh...
lybrate-user ji, Thanks for the query. Usually in a person with diabetes, energy levels are low if blood glucose is not well controlled. Ideally if fasting glucose should be < 100 mg, PP 160 to 170 mg & HbA1c% <6.8. If these values are maintained then person remains healthy and fit. In your communication there is no mention of glucose levels (fasting & PP), or HbA1c%, weight, height, dietary pattern and extent of daily physical activity or exercise. Also there is no proper detail of medications being taken. If you are keen on improving the current situation please come back with all above details in a private conversation (paid consultation), then I will be able to guide specifically. In this communication we are supposed to give only general guidelines. No prescriptions are allowed. Thanks.
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