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Dr. Deepali Wadekar

Gynaecologist, Pune

400 at clinic
Dr. Deepali Wadekar Gynaecologist, Pune
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepali Wadekar
Dr. Deepali Wadekar is an experienced Gynaecologist in Sinhagad, Pune. You can meet Dr. Deepali Wadekar personally at Wadekar Nursing Home in Sinhagad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Deepali Wadekar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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S.No.33, Groundfloor, Wadekar Nursing Home, Kudale Township, Manik Baug, Sinhagad road, PunePune Get Directions
400 at clinic
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Oral sex is safe or not ?

MBBS
Sexologist,
Oral sex is nothing but a variation of intercourse (peno -vaginal sex). If both the partner maintain a good hygiene and have no contagious disease, or any ulceration in mouth or vagina or on the penis, oral sex is safe. Pre cum or semen or vaginal fluid doesn't cause any harmful effect on the partner. But always remember that one should never force to the partner if he or she is not willing to indulge in it.
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Actually I missed my periods in feb n did not get them in march so my doctor suggested regestrone my pregnancy test ws negative. So will I soon get my periods. Please answer sir. Im in quite tension.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Actually I missed my periods in feb n did not get them in march so my doctor suggested regestrone my pregnancy test w...
As you r overweight, menses can be delayed by hormonal changes. If you r married and expecting pregnancy you should keep having pregnancy test doen every week till you get menses. You can wait till 3 months to get menses before you take regesterone to get menses. If you r pregnant, you will never get menses with regesterone and if you r not pregnant then definitely you will get menses within 7 days of stopping regesterone.
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I had daughter of 11 years, she is getting periods for every 20 days. So please suggest some home medicine for her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had daughter of 11 years, she is getting periods for every 20 days. So please suggest some home medicine for her.
Nothing to worry about.As it seem like it is the start of her periods ,so sometimes for next few months she might be experiencing early periods.Jut give her a good irn supplement and a diet rich in iron. Homoeopathic medicine BIOFUNGIN (SCHWABE GERMAN) Drink1 spoon twicedaily Sources of Iron: 1. Vegetables: Spinach, Dark green leafy vegetables, Lentils(Daal). 2. Fruits: Avocados(Makhanphal), Peach(Adau), Pear(Nashpati), Pumpkin(Kaddu), Raisin(Kishmish), Pomegranate(Anaar). Food: Eggs, Fish, Meat, Cereals, Almonds(Badam), Whole wheat bread, Soybean.
3 people found this helpful
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I got married in May 2011 but still no Child gve me some suggestion to have a child.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I got married in May 2011 but still no Child gve me some suggestion to have a child.
you can try for pregnancy during ovulation period which is 8t to 18th day of period.get an ultrasound of lower abdomen and thyroid test and husband's semen analysis test done.visit to doctor for further medicinal treatment.
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My gf just got over with her periods on 4th May, on 3rd may we noticed that she has blue veins around her areola in Her breasts, nd her areola seem a bit bigger on the right breast. Nd yesterday on 5th may she sed she saw a watery whitish discharge from her vagina. Does that mean she is pregnant. If nt then what could be the possible reason.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My gf just got over with her periods on 4th May, on 3rd may we noticed that she has blue veins around her areola in H...
Hi lybrate user. If she has had her period you can be fairly sure that she is not pregnant. The blue veins and breast changes are coincidental. The vaginal discharge could be due to infections.
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Doctor I had unprotected sex with my gf. I didn't ejaculate inside. But I'm scared weather I have done. What should I do? We don't want pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Doctor I had unprotected sex with my gf. I didn't ejaculate inside. But I'm scared weather I have done. What should I...
if,you didn't ejaculated inside vagina then don't worry about pregnancy.but if you have doubt for pregnancy then do urine pregnancy test done after 5-6 days of sexual intercourse.
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I am 34 years old have two children. I'm 165 cm height. I'm 75 KGS constantly. I need to detox my body n reduce my weight at least 5 KGS.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 34 years old have two children. I'm 165 cm height. I'm 75 KGS constantly. I need to detox my body n reduce my we...
You can start doing regular exercise or yoga etc. and take dietary measures as well, drink lots of water.
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At present I do not want child so. . Which time is better for sex to avoid pregnancy ? I do not have do sex more then 5 minute . . What can I do for increase my sex time ? I have facing problem of discharge quickly . . Long to long 2 minute ? I want to increase my discharging time . . plz give me better solution.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
At present I do not want child so. . Which time is better for sex to avoid pregnancy ?
I do not have do sex more then...
Remember 5 days before periods and 5 days after periods is relatively safe period to have sex. In this chances of pregnancy is very less to negligible. Early ejaculation or premature ejaculation is a common problem and most indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing else while you do fore play on your partner. You can increase the time of foreplay and that will you be satisfied that you are spending enough time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex then. If you have proper desires then erection will too be good. If negative thoughts are there then erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication come automatically. Ask your wife to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active.
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How to Eat a Healthy Diet

BHMS, DEMS
Homeopath, Pune
How to Eat a Healthy Diet

How to eat a healthy diet

In order to keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis.

Healthy diet: the building blocks

Healthy diet each day you should eat:


    6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. A serving of bread is one slice while a serving of cereal is 1/2 (cooked) to 1 cup (ready-to-eat). A serving of rice or pasta is 1/2 cup cooked (1 ounce dry). Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat.
    2 to 4 servings of fruits and 4 to 6 servings of vegetables. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body's systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. A serving of raw or cooked vegetables is equal to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball.
    2 to 3 servings of milk, yogurt, and cheese. Choose dairy products wisely. Go for fat-free or reduced-fat milk or cheeses. Substitute yogurt for sour cream in many recipes and no one will notice the difference. A serving of dairy is equal to 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.
    2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them. Look for the words loinor round in cuts of meats because they're the leanest. Remove all visible fat or skin before cooking, and season with herbs, spices, and fat-free marinades. A serving of meat, fish, or poultry is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, and peanut butter can provide protein without the animal fat and cholesterol you get from meats. A cup cooked beans or 1 tablespoon of peanut butter is equal to 1 ounce of lean meat.
    Use fats, oils, and sweets sparingly. No diet should totally eliminate any one food group, even fats, oils, and sweets. It's fine to include them in your diet as long as it's on occasion and in moderation.


Healthy diet: eat right and the right amount
How many calories you need in a day depends on your sex, age, body type, and how active you are. Generally, active children ages 2 to 8 need between 1, 400 and 2, 000 calories a day. Active teenage girls and women can consume about 2, 200 calories a day without gaining weight. Teenage boys and men who are very active should consume about 3, 000 calories a day to maintain their weight. If you're not active, you calorie needs drop by 400 to 600 calories a day.

Healthy diet: exercise is part of the plan

18 people found this helpful

Don't fret about diet while going on a vacation

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Don't fret about diet while going on a vacation

Going for a mini vacation and worried as to how you would be able to stick to your diet and fitness regimen?

Don't fret Here are a couple of tips that will help u stay as near as your meal plan specially designed by your Registered Dietician, for your lifestyle

Firstly do not consider diet/ meal plan and exercise regimen as a burden. the key is to incorporate healthy eating and exercise as a part of normal living patterns.

Be well informed about the local foods available at the places that you would be visiting.

Choose wisely the low-fat options available.

Simultaneously, be also aware that low-fat foods are not necessarily low calorie, especially coz then you tend to eat them in larger quantities. The extra carbohydrates proportion created due to the reduction in fat percentage will eventually get converted into fat

Leave your dining table with a feeling that you could have eaten more. Do not stuff your stomach to its fullest capacity

Keep handy snacks like roasted chana, dry fruits (preferably the unsalted ones), fresh fruits, roasted makhanas, khajoor, etc

Avoid loading onto bakery foods in your food luggage bag. even the seemingly low calorie healthy/ whole grain bread and biscuits would do more harm than good coz of the trans-fatty acids or the saturated fats used as leavening agents

Remember the motto 'from farm to plate- no machinery in between'

Instead of popping in peppermints and accumulating sugar and hence fat, the healthy idea would be to keep a stock of natural mouth fresheners like cardamom, cloves, cinnamon, etc. these will up your antioxidant quota too.

Do not neglect your protein intakes. Carry packets of skim milk powder with you and enjoy fat-free milk, anytime, anywhere.

Carry sufficient water bottles along. do not tank up on carbonated beverages, just because you feel lazy to carry the extra weight in your handbags.

The extra weight that you put on while consuming these on your memorable trip, would be a disaster to health and lead to guilt later on

Lastly, do not forget your exercise regimen. Remember, muscle mass tends to be lost within 7 days of physical inactivity. Loss of muscle mass leads to reduction in basal metabolic rate and more of fat accumulation and the famous 'yo-yo syndrome.' which makes fat loss difficult later

Physical activity can be any forms like avoiding the elevator and using the staircases only of the hotel. walking as much as possible for short distances, especially when the sight seeing distances are shorter.Asana like Surya namaskar, chakki asanas, etc can be done an early morning in the hotel room itself. Mantra is to keep walking (it will help you burn the extra calories consumed and also keep your metabolic rate elevated.

One would not like to come back from a memorable trip outstation and be bogged down with the guilt of fat tires and love handles accumulated. prevention is better than cure.

Most importantly, even if you have failed to follow any of these tips, pl do not forget to go to your Registered Dietician for your regular scheduled follow-up visit

Stay healthy, stay blessed

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What are the safe days for sex with my gf and her period started on 8th april 2016 (yesterday)?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
What are the safe days for sex with my gf and her period started on 8th april 2016 (yesterday)?
If you are doing sex for pleasure than 2 days after your gf's period is ok to do sex but do it safe, but in future if you want to do sex to produce a baby than the perfect time for sex is 10 days after your wife, s period started to 18 day. Means for example your wife's period started on 9th april than 10 days later to 18 th day, means 19 th april to 27 april is the best time to produce baby. Do not do sex on suryagrahan day your baby will be healthy. If you want a baby boy than do sex on even days that is 20 april, 22 april, 24 april, 26 april (date is for example) for baby girl (19 apr, 21 apr, 23 apr, 25 apr, 27 apr). If you want a physically strong baby than do when moon is getting larger (half month) if you want a intelligent baby than do sex when moon is getting small. This is the secret principal of sex in ayurveda.
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I had problems in my menstrual cycle. It didnt happen properly. What is the reason?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had problems in my menstrual cycle. It didnt happen properly. What is the reason?
please do a urine pregnancy test first if you are sexually active. If negative then monitor your cycle for next 2 months.
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I am a 22 years old housewife & a student also. I have one cyst in both overy. Right ovary measures 38*22*32 mm, volume 14cc & left ovary measures 43*27*26mm volume 16cc. Now my question is that in future during pregnancy or my conceive have I face any problem. If yes, what can I do. We have no plan for child now. Please reply.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Cyst in ovary can lead to infertility and lack of proper ovulation, you can take these herbal ayurvedic medicine to treat the cyst take herbal ayurvedic medicine s] like kanchanara guggulu tab, vaaranadi kwatha, nitya nanda ras tab, sukumara kwatha, guggulu tiktaka grhta consult me private for dosages.
2 people found this helpful
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Continuously I Am loosing my weight. What effects i am going to face because of this weight loss.

BHMS
Homeopath, Faridabad
Continuously I Am loosing my weight. What effects i am going to face because of this weight loss.
Hello. Get your blood tested for CBC, ESR, sputum examination, Mantoux test, TFT, LFT done first. Share the reports with me, will guide you accordingly.
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My friend had sex with his girl friend 1 week back. They not used condom. Aftrt sex that girl had nowill pill (ipill. Is there any chance to get pregnancy? Please tell me some other technique to avoid pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend had sex with his girl friend 1 week back. They not used condom. Aftrt sex that girl had nowill pill (ipill....
Dear Lybrate user. I can understand. Assessment of chances of pregnancy depends on many factors like fertility period, sperm count etc. The information is not enough. Best method to avoid pregnancy is to use condom. Take care.
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I am 25 years married girl. I got married on 9 february 2015. My husband want a child as soon as possible. What should I do be pregnant soon?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Be with husband mainly 2nd and 3rd of cycle. Look for 6 months and if you dint get pregnant the consult doctor.
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When first intercourse why women have pain in their stomach and alegry on vagina what should they do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
When first intercourse why women have pain in their stomach and alegry on vagina what should they do?
Hello, the pain is due to stretching of nascent vaginal muscles and rupture of hymen while infection on vagina can be transmitted through the male partner.
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Are there any natural ways to reduce menstrual cramps and pain?

MBBS
Sexologist,
Are there any natural ways to reduce menstrual cramps and pain?
To reduce menstrual cramps and pain, do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
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I am 22 years old. My periods are irregular. When I get medicine, periods come. I have started asokarist syrup. Does this syrup will affect? also suggest me other medicine. I have habit of eating slate pen. Whether this habit affect my monthly periods or not.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Only ashokarishta will not helpful, you have to take other medicine also, slate pencil eating means you are lacking of calcium, so such medicine supplements also to be prescribed, if interested let me know.
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Hi. I'm 21 years old .I'm a virgin. I feel a itchy feeling in my clitoris and vagina and when I touch my clitoris it swells up and becomes blood red in color and all this happens mainly after 10 pm. The itching of vagina and clitoris including a burning sensation while urinating. Please suggest me some remedy as i'm really worried about my problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi. I'm 21 years old .I'm a virgin. I feel a itchy feeling in my clitoris and vagina and when I touch my clitoris it ...
U need medication, contact on private chat. In the mean time 1. Keep the area clean, wash with warm water and keep it dry 2. Put on cotton under garments 3. Get urine tested.
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