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Dr. Deepak Rokade

Acupuncturist, Pune

500 at clinic
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Dr. Deepak Rokade Acupuncturist, Pune
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepak Rokade
Dr. Deepak Rokade is one of the best Acupuncturists in Fatima Nagar, Pune. You can consult Dr. Deepak Rokade at Dr. Deepak Rokade@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. Deepak Rokade and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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How should the elderly patients do exercise or walking who have acute knee pain due to arthritis and have to loose weight.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
How should the elderly patients do exercise or walking who have acute knee pain due to arthritis and have to loose we...
Elderly people those who suffer from arthritis are restricted to do excessive physical exertion, it can worsen the situation. Mild exercises is allowed.
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Sir I m too thin it want to some health I eat some proteins and eating much food there is no change in my body can you please give me the instruction to what to eat to get healthy.

BHMS
Homeopath, Faridabad
Sir I m too thin it want to some health I eat some proteins and eating much food there is no change in my body can yo...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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My age is 20 years and my height is 172.5 cms but I am thin. So what could I do to gain some mass?

PDDM, MHA, MBBS
General Physician, Nashik
My age is 20 years and my height is 172.5 cms but I am thin. So what could I do to gain some mass?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I'm 18years old female nd is too skinny I have tried many home remedies but could not get desired results please suggest me some remedies to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm 18years old female nd is too skinny I have tried many home remedies but could not get desired results please sugg...
Dear * Soak 4 almonds in half glass of water keep overnight and consume in morning on empty stomach also have to drink water. continue this for 3 months. * Avoid spicy, junk foods. * Do not skip meals. * Consume fruits, milk, curd regularly. * yoga and regular exercise also necessary. * Consult to advice or prescribe you better effective.
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My name is rahul and I am suffering from cough that sticks on my breathing passage making me difficult to breath and I am taking ascoril plus but it did not do work what to do ? Wheezing sound is also there and some times it is worse in late night and early morning what to do ?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello lybrate-user, go with vitamin c supplements. Its a best antioxident for such allergies. So, find out the vitamin c sources in your diet, and take as much possible. Give me a private message to help you complete diet. Have a grt day.
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Hi my weight is less than it should be, please give me some advice to increase my weight. And also to how can I decrease my metabolism.

BHMS
Homeopath, Ahmedabad
Hi my weight is less than it should be, please give me some advice to increase my weight.
And also to how can I decre...
You take balance diet with good protein and homoeopathic medicine which help you increase your weight and health
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I am 30 years old, now I am very weak, my weight is 50 kg, how I improved from my weakness.

BHMS
Homeopath, Faridabad
I am 30 years old, now I am very weak, my weight is 50 kg, how I improved from my weakness.
Hello, According to your height you are underweight. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am very very thin. I am 18 years old but only 46 kg weight. What type of food should I want to eat to became chunk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very very thin. I am 18 years old but only 46 kg weight. What type of food should I want to eat to became chunk.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello Sir! I am 23 year old. But my weight is only 49-50 kg. I am eating properly as my friends. I always eat chicken and fish. Please suggest me for weight gaining.

BHMS
Homeopath, Sindhudurg
Hello Sir! I am 23 year old. But my weight is only 49-50 kg. I am eating properly as my friends. I always eat chicken...
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
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I have neck pain, and this pain come left side chest I did x ray report showing it is spondylitis, pain also feel left hand up to finger end, Please suggest how will relive from this pain, ECG report also normal.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have neck pain, and this pain come left side chest I did x ray report showing it is spondylitis, pain also feel lef...
Dear lybrate-user Spondylisis is an ailment affecting the vertebrate. In this the distance between the vertebrate/spinal bones is affected and it may cause pinching of the nerves going to the arms, back, chest. This is not an ailment of the heart. You need to evaluate the intensity of problem, take adequate medicines to reduce inflammation; start adequate exercises and simple massages that may correct the spinal alignment. Go to a naturopathy centre, they have the best techniques. Regards.
1 person found this helpful
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Are you taking medicines for the treatment of Osteoporosis?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Are you taking medicines for the treatment of Osteoporosis?

Are you taking medicines for the treatment of Osteoporosis?

Osteoporosis literary means porous bones or bones which have developed holes in them. This is an exaggerated terminology because in this condition the bones become thin, weak and less dense. This weakness causes them to break (fracture) easily during minor falls and injuries.

This problem affects both men and women but is more frequent and severe in women. It is estimated that every second woman over 50 years of age will have a fracture of backbone or hip or wrist in her lifetime due to osteoporosis.

Prevention is the best way of avoiding osteoporosis and is achieved by diet and exercise. One should have a good nutritious diet which gives you enough calcium, vitamin D and phosphorus like yogurt, paneer, and green leafy vegetables. Second is to have an active lifestyle by having all kind of exercises. Walking, stationary bikes, small weights, and yoga are recommended.

Once the disease occurs and osteoporosis sets in, one is usually prescribed medicines as there is almost no role of surgery. Even medicines will not improve whatever bones have been lost but will slow down further deterioration.

If you have been taking commonly prescribed medicines (Bisphosphonates-/ alendronate: used weekly or biweekly) for having low bone density, then you need to be cautious. Long-term use of these medicines has now been linked with problems in the jaw bone and atypical fractures of certain bones.

These problems are more likely to occur if a woman takes the medication on and on for many years, as happens with many women found to have osteopenia or strong family history of fractures.

The best way to prevent these complications is to give your- self a break. It is recommended that for osteoporotic women, with every decade of drug use, you should take a break of 1-2 years.

While women with milder problems and having osteopenia, should take a year-long holiday from these medicines after every five years. But always check with your doctor before starting or stopping these medicines.

I want to grow up my muscles so tell me that what I have to do for it. I don't know any thing about it. So, please help me.

Diploma in Child Health (DCH), MBBS
Pediatrician, Faridabad
You take good nourshing diet including fruits, green leafy vegetables, paneer etc. In addition to regular exercise. I will advise you not to take any medication for growing muscles.
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I have dry cold and sneezing for past four days. Feeling tired also. What should i do?

MBBS, cc USG
General Physician, Gurgaon
Hello, If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy) Consult ENT doctor for further management
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I have a knee pain that's comes from playing football. But it is still painful. What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a knee pain that's comes from playing football. But it is still painful. What can I do?
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 2 weeks.
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Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not able to get up without help from others. 2) secondly, joints of my fingers have also started paining. I am 62 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not a...
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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I am always having running nose not because of cold. Even in normal days I am having this problem from my childhood. Feeling so guilty about this. Please advice.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
I am always having running nose not because of cold. Even in normal days I am having this problem from my childhood. ...
Have foods which have vitamin c like mausabi, orange,etc or have almonds walnuts pista rasins etc to build your immune system strong.
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How can I increase my stamina? Please advise me excerices as well as the food I should eat. Thanks in advance!

BHMS
Homeopath, Chennai
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1.Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy,  having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2.Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3.Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4.sleep 7-8 hrs  5.quit smoking and alcohol , go for constitutional homoeopathic treatment for complete cure.
4 people found this helpful
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Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.
Dear Lybrate user. Joining gym and having exercises will improve your sexual abilities. This happens because your overall stamina improves with exercises. Don't worry. Take care.
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Dr. I m 32 year old having weight 46kg. I m working in a bank situated in Aligarh and doing daily up and down from ghaziabad. I feel very much tired whole day. Please suggest me the remedy of that problem.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dr. I m 32 year old having weight 46kg. I m working in a bank situated in Aligarh and doing daily up and down from gh...
Eat extra food frequently.Do not skip meals.take dense fruits,vegetables.Add ghee,butter etc with foods.Avoid fast foods as far as possible.No water during meals.Take more fish,egg,meat etc.Avoid smoking,alcohol.Use nutritional supplement.Do health check up if you are suffering from any health related problem.These are common but you need professional guidelines so consult me privately on lybrate.
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I am farmer and I am 60 year old man. I work a lot in fields but last some months I feel tired almost time. I not able to work. What type of doctor I should consult.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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