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Dr. Deepak Rokade

Acupuncturist, Pune

500 at clinic
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Dr. Deepak Rokade Acupuncturist, Pune
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepak Rokade
Dr. Deepak Rokade is one of the best Acupuncturists in Fatima Nagar, Pune. You can consult Dr. Deepak Rokade at Dr. Deepak Rokade@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. Deepak Rokade and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Deepak Rokade

Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I am unable to increase my weight. I am 21 years old & my weight is 48 kg only. I had gone through all test but all reports are good. Please suggest me a diet plan.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am unable to increase my weight. I am 21 years old & my weight is 48 kg only. I had gone through all test but all r...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what ...
Homoeopathic medicine-------------- chinchona -off 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily for 10 days-------------------------
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He has head ache for a continues of 5 days and it relieves automatically. This repeats after some weak or days. What he can do for this,

MBBS
General Physician, Cuttack
He has head ache for a continues of 5 days and it relieves automatically. This repeats after some weak or days. What ...
1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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I want to gain weight. Probably 5 kgs more as considered by my BMI. Suggest some healthy food habits and dieting.

Vaidya Visharad
Sexologist, Narnaul
I want to gain weight. Probably 5 kgs more as considered by my BMI.
Suggest some healthy food habits and dieting.
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try greek yogurt, as it contains double protein and has very yummy savor.

Gain energy by exercising

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Gain energy by exercising
Channelize your energies to workout regardless of how you feel, and you will see a new energy being created within you!
211 people found this helpful

From lst 6 yr I am suffering frm constipation, so mch acidity even bhuk bhe ni lgti and loosing weight also. please hlp me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
From lst 6 yr
I am suffering frm constipation, so mch acidity even bhuk bhe ni lgti and loosing weight also. please h...
Eat ginger juice with honey thrice a day eat more vegetables and fruits eat fibrous foods drink plenty of water do exercise.
1 person found this helpful

I am so thin my age is 25 year and my weight is only 47 kgs What can I do for it.

Vaidya Visharad
Sexologist, Narnaul
I am so thin my age is 25 year and my weight is only 47 kgs
What can I do for it.
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.

How to make our body naturally strong and fit. To became very strong for all natural activity.

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
How to make our body naturally strong and fit. To became very strong for all natural activity.
Walk 15 minutes a day. Do breathing exercise for ten minutes. Do surya namaskar for ten minutes. Drink 3 litres water per day except during food. Don't eat extreme temperature foods, extreme taste foods etc. Eat on time, sleep on time. Think good, speak good and do good.
1 person found this helpful
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Whenever I wake up, I feel weak and usually can feel weakness and aching in my entire body.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Sir I am very thin and lean suggest me some tips to cure muscle are also not building loose outfit ,weight is 64, height 5'9" age 22.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir I am very thin and lean suggest me some tips to cure muscle are also not building loose outfit ,weight is 64, hei...
hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres Any major complaints u had
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