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Dr. Deepak Rokade

Acupuncturist, Pune

500 at clinic
Dr. Deepak Rokade Acupuncturist, Pune
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepak Rokade
Dr. Deepak Rokade is one of the best Acupuncturists in Fatima Nagar, Pune. You can consult Dr. Deepak Rokade at Dr. Deepak Rokade@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. Deepak Rokade and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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My wife feeling body ache always over muscle and bone especially, heel pain on stepping, always lethargic feeling. During last two months. I visited Apollo Kolkata, Ruby hospital Kolkata. But her problems still persisted. Pls help for right treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife feeling body ache always over muscle and bone especially, heel pain on stepping, always lethargic feeling. Du...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am thin so I eat everything but no progress my body. Please sir give me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am thin so I eat everything but no progress my body. Please sir give me some suggestions.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi doctor am in Chennai. I have a doubt. I have stone problem before tow years, it was a calcium oxalate stone. Doctor suggest to have citralka syrup and cystone tablet. I used for some days and stopped it. Now one of my friend using noculi syrup for stone problem. Which one is best for the problem. Will you please suggest me?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi doctor am in Chennai. I have a doubt. I have stone problem before tow years, it was a calcium oxalate stone. Docto...
For removal of stone you need to drink lots of water & other fluids daily- coconut water, vegetable juice, buttermilk, soup, lemonade, barley water, coriander water, thin dal/dal water/lentil soup, green tea, herbal tea, white tea. Have plenty of whole fruits, vegetables & salads.
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Hi doc. I want to gain muscles bt also wanna flat tummy. I goes to gym daily and perform intense workouts. please help.

BHMS
Homeopath, Faridabad
Hi doc. I want to gain muscles bt also wanna flat tummy. I goes to gym daily and perform intense workouts. please help.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Which veg food contains the more protein. becoz i'm vegetarian, my body have enough protein.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Which veg food contains the  more protein. becoz i'm vegetarian, my body have enough protein.Please tell.
Good quality veg protein sources: 1. Soyabean, nutrella, tofu 2. Sprouts 3. Dairy products- low fat milk, curd, channa, lassi, buttermilk 4. Nuts 5. Oilseeds 6. Cereal pulse combinations: khichdi, pongal, idli, dosa, atta-besan roti, suji-besan chila
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I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?
your bmi is 20 which is normal ..just take home cooked meals .. and boiled eggs in the morning with milk .. take lots of fruirts like pomegranate and banana
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Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weight please tell me as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weig...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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I not give any time to take food frequently at the time so my health is so weak please give some tip to resolve the problem.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Sir I have been going to gym from last 1 year now, My friends are suggesting me to take protien. Is it ok to take protien powder? If yes, how should we take it? And is their any disadvantage of taking protien?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I have been going to gym from last 1 year now,
My friends are suggesting me to take protien.
Is it ok to take pro...
It is okay to take protein powder if you cannot fulfill your protein needs through diet. Take it after your workout. If the product is original, there are no such disadvantages.
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I want to increase my stamina please give me diet chart or exercise that will help me.

BHMS
Homeopath, Faridabad
Hello. One can increase your stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So,increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. and exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (Do the above slowly and gradually). Medication: Take Schwabe's Alfaalfa Tonic and Five Phos./ thrice a day daily for 4 weeks.
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How can I gain my weight and strong & healthy body by daily routine no what should I do doctor?

BHMS
Homeopath, Faridabad
How can I gain my weight and strong & healthy body by daily routine no what should I do doctor?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am little bit thin and short, so I want become fat and increase my height, what should I do and is there any medicine or solution for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am little bit thin and short, so I want become fat and increase my height, what should I do and is there any medici...
You can take bov. Tub. 1m / 5 drops in little water twice a day for one day only. Sac. Lac. 30d / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I'm 26 years old, I have an knee problems what should I have to do in order to overcome from this problem?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm 26 years old, I have an knee problems what should I have to do in order to overcome from this problem?
in your age, it is usually a ligament injury. You have not provided any details yet. start exercises. do apply ice. do cycling. provide more details for appropriate advice.
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How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these things I am underweight can you please suggest something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these thin...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I'm age 25 Male Weight around 59kgs I look like weaker I'm not that matured by body Although my mind is mature hav a good knowledge But my body look weaker Any precaution that could be taken to improve my body health Any food Which make me look like fat?

BHMS, MD - Homeopathy
Homeopath, Vellore
I'm age 25 Male Weight around 59kgs
I look like weaker
I'm not that matured by body
Although my mind is mature hav a ...
Take 2 egg daily, milk, badam and pista nuts, get alfalfa malt from homoeo medicals, you will gain weight.
3 people found this helpful
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I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?
Hello, whenever you start any type of exercise, your weight will reduce. But in addition to that your appetite will increase, if you want to gain your weight, just increase your diet. If you dont want stick to your previous diet.
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Hello sir, I am college student. Sir, though I am 20 years old but my weight is only 40 kgs. I am physically weak. My weight reduce started when I started to stay at hostel. please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir, I am college student. Sir, though I am 20 years old but my weight is only 40 kgs. I am physically weak. My...
May be you are not liking the food served in the hostel. If there is a option, you can shift to your home food else you can have foods that can be prepared on your room with less effort. Try having milk, lassi, nuts, chana to improve your weight.
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I am 43 years old and I am suffering from backache pain sometimes, knee pains and general weakness. What I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 43 years old and I am suffering from backache pain sometimes, knee pains and general weakness. What I can do?
Massage with warm sesam oil. It its relief from pain & strenghten your joints, back too. Its sign of osteoporosis so better to start some calcium suppliment. Improve your diet -start a glass of milk with 2 spoon cow ghee.
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I am 15years and I am a boy. I m not able to build up stamina and muscles and body. I do not have much strength. My family do not believe I any kind of medicines for stamina so please help me by giving home remedies or ways.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You must take fruits salads, milk green vegetable smoothy etc in the day. Avoid junk food. Do not overload your stomach. Eat according to your appetite.
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I want to increase my weight Now my weight is 41 kg, height 5.3 Age 18 So suggest Mi any mass gainer or nutrition powder or diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to increase my weight
Now my weight is 41 kg, height 5.3
Age 18 So suggest Mi any mass gainer or nutrition pow...
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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