Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
Submit a review for Dr. Deepak GanorkarYour feedback matters!
From some days Every night iam suffering from severe stomach ace I do not know what to do please give me a suggestion thanks.
Hello My Name is Abhishek Jain I am ca final student and from past 16 months I am suffering from health anxiety depression etc and from past week or so I am getting thoughts like everyone wants to kill me or everyone is talking about me or can read my mind or sometimes destructive thoughts like I am doing violence and beating people here and there and shouting at them for no reason I am not doing any of these things which I have mentioned above but the kind of the thoughts which I am getting is killing me from inside.
With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of making white bread, the bran and wheat germ is removed from the wheat flour and Potassium Bromate, Benzoyl Peroxide or Chlorine Dioxide gas are used for bleaching to generate the whiteness. Potassium Bromate is highly dangerous if consumed in large doses. Chlorine dioxide is also used as a pesticide and is considered hazardous to the environment. When a large amount of white bread is consumed, the refined carbohydrates generate high levels of insulin thus, resulting in higher chances of weight gain. In spite of being globally popular, white bread is highly unhealthy for your body. It is completely devoid of nutrients and it is as harmful as table sugar for the digestive system.
The American Academy of Pediatrics has revealed that whole wheat brown bread is rich in nutrients compared to the white bread. One major factor contributing to the above-mentioned fact is the amount of fiber present in whole wheat brown bread. The increased fiber content slows down the digestion process and thereby, reduces the effect on blood sugar and production of insulin. Other nutrients that are present in brown bread include vitamin B6, E, Folic acid, Zing, Copper and Manganese. Brown bread has lesser amount of calcium as compared with brown bread. Many manufacturers claim that they produce brown bread with the same amount of calcium as in white bread. Whole wheat bread contains Phytonutrient also called as plant lignans that have been observed to protect against heart diseases and breast cancer.
Things to consider while buying Brown Bread
The declining demand for white bread has forced a lot of manufacturers to use caramel as a coloring agent to darken white to brown bread. So buyers need to carefully look for the ingredients mentioned in the packing to ensure that they are buying the right product. It is important to check the first ingredient to see whether it is whole wheat or whole meal flour. If the word "enriched" is used, it means that the same flour used for white bread is used. Look for the bread with the minimum ingredients to ensure that you get maximum nutrients and very little additives. Also, make sure the amount of the following ingredients are as given below; sodium should be lesser than 401mg, saturated fat should be 1gm and fiber needs to be 4gm per 2 slices of serving.
To conclude, when it comes to organic and fitness oriented scenarios, brown is always better than white. If you wish to discuss about any specific problem, you can consult a doctor.
Hi i, am 25 and i, am suffering from obesity I tries to work out in gym and reduce my weight and which I did in 2 months I reduced 14 kgs but after leaving gym my weight increased at a shouted rate n still I do gyming with a little bit of dieting but no results can be seen. Please suggest something are there any medicines which can help.
Hi. .I am 41 year old healthy female. I had regular periods of 25 days till April this year post that the cycle has changed to 50 days that means I am having my periods every 2 years. Also I am felt breast pain during last period similar to what you feel during pregnancy. Is this a start of menopause. Do I need to take any medication. Please note that my mother also started menopause during her 40s.
I am having severe headache in the morning after getting up Also before sleeping and not able to sleep Pls help.
Hello, I want to ask regarding my teeth, one of my teeth in the middle become yellowish, it looks so ugly, I hv done with the Xray n Xray is fine and I never meet with an accident too, so how can I overcome from this? Like which toothpaste or brush I can use?
My blood sugar has shot up to 190. No one in family had it. Stress at work is high . Please advise .
What is matcha green tea?
Matcha green tea is a premium green tea from japan. Since hundreds of years the zen used matcha green tea to help in meditation as it helps in calming the mind. Matcha is shade harvested, steamed, air dried, destemmed and hand pounded green tea. There are no artificial colours or preservatives added. It is sugar free and gluten free thus can be consumed by most of the people around the world. Stone grinding retains matcha’s peculiar taste.
Benefits of matcha green tea powder –
Benefits of matcha green tea are more prevalent than general green tea. Matcha tea is powdered and mixed with water unlike other green teas which are just dipped in water and removed. Consuming powdered leaves helps in more availability of the antioxidants present. Hence matcha green tea benefits more than the general green tea.
Matcha is an antioxidant storehouse:
It contains 137 times more poly phenol than regular green tea. Epigallocatechin gallate (egcg) is the major poly phenol present. Egcg is believed to burn the fat stores in the body for energy. It also increases the body’s immunity towards the diseases. Studies show high antioxidant levels in matcha helps in fighting cancer. Ecgc also detoxifies the body and removes all the unwanted waste materials from the system. This improves the skin texture and health. Read – sources of antioxidants
Matcha is a mind relaxant:
The amino acid l- theanine present in matcha relaxes the brain activity. It helps in sharpening the alertness and concentrating ability of an individual. This was mainly why the zen used matcha for meditation. L theanine also helps in enhancing the mood. L theanine along with chlorophyll imparts distinct taste and creamy texture to the product.
Matcha helps in weight loss:
Benefits of flax seeds on weight loss:
Matcha increases the body’s thermogenesis by 20 -25 % than normal. Increased thermogenesis raises the body’s metabolism. This burns the body fat and reduces the weight. Stone pounding of matcha green tea retains the fiber in the tea. High fiber content as we all know is beneficial in weight loss.
Matcha reduces blood cholesterol:
A study in american journal of clinical nutrition, says that matcha helps in reducing the ldl cholesterol and lowers blood pressure. The high antioxidant property also plays a vital role in enhancing heart functioning. Read – how to reduce triglycerides
Matcha controls blood sugar:
Benefits of bitter gourd on diabetes:
The high fibre content maintains the blood sugar levels. The chromium present in the tea aids the insulin activity in the body. Matcha tea is sugar free and hence allows diabetics to consume it without worrying about the increased sugar.
How to select the best quality matcha green tea?
Now that you know about the benefits of matcha green tea powder on health, you would want to buy this immediately. Each and every individual has a different taste. Some prefer a neutral light taste, some prefer sweet or some prefer strong taste in green tea. Selecting matcha becomes very easy if we know our taste buds. The light colour green tea is more on sweeter side whereas the darker ones taste more astringent and strong.
Your selection of matcha green tea will also depend upon how you want to take it. Different recipes require different types of matcha green tea. Kitchens and cafes use the lighter green tea. Baking requires the stronger matcha green tea, as it is more stable in high temperatures. With baking, the taste of matcha green tea powder becomes very subtle. So, use a stronger green tea for baked products like cakes, muffins, cupcakes, macarons etc.
Where can I buy matcha green tea in india?
This questions seems to be breaking all google search records lately. Well, you can buy matcha green tea online on amazon. Unlike other green teas, matcha is actually been used in baking cakes and macarons. Matcha is also used in making smoothies and latte. If you like the cold pressed juices, you can also order your “lights “from raw pressery.
Where and how can I use matcha green tea?
You can use matcha green tea powder in various sweet and savoury preparations. Matcha compliments and enhances the taste of lattes, macaroni, smoothies, cakes, icing, milkshakes or soups.
Did you know?
Traditionally japan uses matcha as usucha or koicha tea. Usucha is a thin consistency tea made of second best quality of matcha green tea. We just have to sift the tea powder in a bowl, add hot water and whisk till tea becomes frothy.
Whereas, koichais thick consistency liquid. It is made by adding half the amount of water to double the amount of highest quality powder. Generally, cafes serve koicha tea.
Recipes for using matcha green tea powder:
Here are some recipes in which you can use this and avail the wonderful benefits of matcha green tea.
1] Matcha iced tea
- ¼ teaspoon – matcha green tea powder
- 3 teaspoon – hot water
- 1 teaspoon – honey
- 5-6 pieces of ice cubes
- Make a paste using matcha green tea powder and 2 – 3 teaspoons of hot water
- Add honey in the paste
- Fill the glass with ice cubes and pour the green tea paste over the ice
- Garnish with lemon rind and mint leaves and serve
2] Custard apple smoothie
- ½ teaspoon – matcha green tea powder
- ½ small – custard apple
- 150 ml – milk (skimmed)
- ½ teaspoon (optional) – sugar
- Mix matcha with few drops of hot water and make slurry
- Blend custard apple, green tea slurry, milk and sugar (optional)
- Blend again with few ice cubes and serve it chilled
- ½ teaspoon – matcha green tea powder
- 150 ml – milk
- Mix matcha with few drops of hot water and make slurry
- Whisk the slurry till frothy
- Pour hot milk on this frothed green tea and serve hot
Apart from these recipes, you can use matcha green tea powder in macaroni. Add ½ teaspoon in white sauce of macaroni to get green gravy macaroni.