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Dr. Deepa Bhise

Pathologist, Pune

400 at clinic
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Dr. Deepa Bhise Pathologist, Pune
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deepa Bhise
Dr. Deepa Bhise is a trusted Pathologist in central Panchgani, Pune. She is currently practising at Colony Nursing Home in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Deepa Bhise on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 33 years of experience on Lybrate.com. You can find Pathologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Colony Nursing Home

#50/51, Laxmi Park Colony, Navi Peth. Landmark: Near Rajendranagar Petrol Pump Bus Stop, PunePune Get Directions
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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I have a back pain at left side, neck pain when I turn my neck at right side and pain in my left hand middle finger.

Pain Management Specialist, Nagpur
I have a back pain at left side, neck pain when I turn my neck at right side and pain in my left hand middle finger.
Dear lybrate user you must having cervical problem that is some disc problem of the neck which causes pain in hand. You should go for physiotherapy.
1 person found this helpful
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iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and down part totally shall and dint move even . I have taken ogmenten antibiotic capsule but not feeling well please suggest me doc or medicine to get rid of it. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
iam 28 years old I am feeling pain in back and hips especially when I awake in morning when going to my school and do...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I'm 20 years old and pregnant for 3 months. I'm frequently facing lots of vomiting, body aches, headache and blurred visions. Please suggest what to do? Please suggest some good diet plan? Steps to be followed during subsequent months?

BHMS
Homeopath, Delhi
I'm 20 years old and pregnant for 3 months. I'm frequently facing lots of vomiting, body aches, headache and blurred ...
During pregnancy these symptoms are common in mostly female.so,drink plenty of fluids properly and take proper diet.avoid stress and much strain.take rich diet and supplents of multivitamins,protein,calcium,iron and folic acid. Avoid chikoo,papaya and pineapple.
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She is suffering from full body pain & swelling in her hand & lags she is felling very weak & nervous.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She is suffering from full body pain & swelling in her hand & lags she is felling very weak & nervous.
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hello sir, I get frequently headache and body pain. What should I do? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I get frequently headache and body pain. What should I do? Please tell me.
check your BP, Check your eye sight. take crocin pain relief if headache is more and unbearable. take rest and good sleep. avoid anxiety and stress. consult if not ok.
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I have put on wait day by day and pain in body. So how can I loose wait and removed pain?

MBBS
General Physician, Cuttack
I have put on wait day by day and pain in body. So how can I loose wait and removed pain?
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
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I am a student and I work a lot in the college as well as in the fieldwork I got body pain so what to do?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a student and I work a lot in the college as well as in the fieldwork I got body pain so what to do?
Take good quantity of milk and milk products. Never skip your meal. Add green leafy vegetables and fruits in your diet. You should take good amount of rest. You can massage with mahanaryan oil and after that do fomentation thrice a weak.
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I had an surgery in my spine during December, 2009 Now my problems are I cannot sit in office constantly for 10 to 5 am nor I can't walk constantly for 10-15 minutes & right leg have some mile pain, less power, as result I am suffering from mental depression. Any pain management is there to reduce the pain or any treatment to overcome the pain. please advice me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I had an surgery in my spine during December, 2009  Now my problems are I cannot sit in office constantly for 10 to 5...
You need some lifestyle modifications. Better avoid sitting or standing for a long time. Take a small walk every 30 minutes. Selected yoga postures by a good and experienced yoga therapist can help. Ayurvedic massage will help a lot for such problems. Above all, physical and mental relaxation is most important than any other treatment.
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When I go for an evening brisk walk I get pain in my limbs. Whereas I see many people running and jogging effortlessly. I feel like walking but I get tired.

MD - Psychiatry
Psychiatrist, Chennai
When I go for an evening brisk walk I get pain in my limbs. Whereas I see many people running and jogging effortlessl...
you need to do this regularly to overcome the pain, and take good amount of water and electrolytes and healthy food. If needed vitmain & protein supplements. All the best
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I am suffering from high Fever and every part of body very painful and headache pain is not going. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from high Fever and every part of body very painful and headache pain is not going. Please help me.
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food
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I have pain in my whole body since last night I can lost my energy I can't do work what can I do.

LCPS, BAM&S
General Physician, Pune
I have pain in my whole body since last night I can lost my energy I can't do work what can I do.
Take rest for two days. Don't look at any screen of tv, mobile, or computor. Drink water, eat only fruits and natural or home made food and just listen to work. It is related to stress. So go for a 10 days holidays to a hill station.
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Is it good to take steroid injection for heel pain? Does it have any side effects on body? Does it will relief pain? steroid injection is painkiller of it will heel the pain.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Is it good to take steroid injection for heel pain? Does it have any side effects on body?
Does it will relief pain?
...
Hi lybrate-user, I appreciate you seeking help. Well steroid injections, locally, shall definitely relieve plantar heel pain, if any, and the effect would last for a couple of weeks to months. However, an overuse does potentially present with complications involving thinning of the fat pad and rupture of the fascia in the long term. As an alternative, one may try the following natural steps to manage the plantar heel pain suitably - (a) regular stretching of the feet. (b) extra-corporeal shock wave therapy. For this you will require to take help from a physiotherapist. (c) ensure that you do not undertake any kind of hard exercises including jumping, jogging, running etc all. (d) use soft/ cushioned shoes to support the heels comfortably while at home and also outside. (e) apply ice cold treatment (use an ice bag preferably) topically on the heal for 5 to 10 minutes, 2 times daily. (f) apply homeopathic'traumeel' cream topically, two to three times daily. (g) take rest and avoid repetitive strains so as to arrest any further injures to the heel (s). (h) take'enzomac' enzyme, 1 tab twice daily after food, for 7 days. Hope this helps alleviate your health issues. Do take care and all the very best.
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For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this pains. I can't able to go to college. What should I do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this p...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour meals follow up after 15 days.
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My mother age is 62 she is suffering from severe body pain specially bone pain. Her nail has become brittle her fingers has bended so please guide us for her health?

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
My mother age is 62 she is suffering from severe body pain specially bone pain. Her nail has become brittle her finge...
Nothing can be done without examining her clinically. If possible come once for physical evaluation.
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Hello sir, I am I'll from last two days. And pain my head and full body. Please help me.

MBBS
General Physician, Chandigarh
Hello sir, I am I'll from last two days. And pain my head and full body. Please help me.
You can take tab paracetamol 500mg twice a day to help you out but better thing is to consult a physician and get clinically examined and investigated for your illness
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My daughter is sixteen, she plays sports but after that she complains of body ache, I can not give her medicine cause I don't want her body to get use to, please help.

MD - Psychiatry
Psychiatrist, Chennai
My daughter is sixteen, she plays sports but after that she complains of body ache, I can not give her medicine cause...
then improve the stamina and strength of ur daughter. U can also give her body massage after play, which will wash off the inflammatory mediators, which cause pain
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My throat is paning and lower side of lung Is also paining. And my mouth taste little bit change. It is like gutkha, tambaku etc. What should I do.

BDS
Dentist, Nizamabad
My throat is paning and lower side of lung Is also paining. And my mouth taste little bit change. It is like gutkha, ...
Hi first step you have to stop gutka, tambaku and smoking, you have to get your teeth cleaning done visit a dentist, you will be relief by this treatment.
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Her body generally aches. All of a sudden her arms, her feet, her back starts paining. This is continuous from last few days.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Her body generally aches. All of  a sudden her arms, her feet, her back starts paining. This is continuous from last ...
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
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I have blood clot over by body . Someone pain when I touch or press them . I have got these after recovering from typhoid in 2008. Kindly help me in this.

MD - Alternate Medicine
Acupuncturist, Chennai
I have blood clot over by body . Someone pain when I touch or press them . I have got these after recovering from typ...
Scalp and Body Acupuncture treatment can be possible to remove the blood clot without any side effect within two weeks.
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