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I am having problem in my throat when ever I drink slight cold water also my throat make me suffer. I have tonsils I hope so, even now when I drink normal water also my throat is paining. Please help me out.
I am 26 years old guy of 60 kg. My body is fit but I have a small tummy which never ends after many efforts. Another problem is vibration. My complete body vibrates, in starting my hand vibrates when I did any work but later I saw it my feet also vibrate when I lift it for yoga, then I saw my head also vibrate when I concentrate too stable it. Why does it happen? Is there any serious problem? Someone advice me to consult neurologist for this problem because this problem is related to brain. Please suggest me, what should I do.
I am 23 years old n I have a problem of headache sometime when I woke n go outside my head started pain n when I took a medicine.
I suddenly started feeling cold and headache. Then within an hour complete body ache. Majorly joints. Upper back next, knees shoulders etc; Now 103 fever. But appetite is OK. I m feeling hungry too. Can you kindly suggest what should be the remedy.
I have flat feet. My feet tend to hurt amd cramp when I run/sprint even with good sports shoes. Would it help if I wore an ankle support?
I have cough cold four year and every night fever please suggest me what to do I also have sex problems night fall nd less timing.
Curd vs. Milk- how should you get your daily dose of calcium?
Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.
It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.
Other health benefits
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.
Following are the known benefits of curd:
- It is far easier to digest
- It is a suitable dairy product for those who are lactose intolerant
- It cleanses the digestive tract
- It prevents infections of the stomach and intestines
In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.
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