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Dr. Daivashali Goure

Gynaecologist, Pune

250 at clinic
Dr. Daivashali Goure Gynaecologist, Pune
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Daivashali Goure
Dr. Daivashali Goure is an experienced Gynaecologist in Pimpri, Pune. You can consult Dr. Daivashali Goure at Anjali Hospital in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Daivashali Goure on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 568, Ambedkar Chowk , Near Sangam Chowk, Pimpri, Landmark: Opp Deluxe Cinema, PunePune Get Directions
250 at clinic
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I had sex sex on 20th march, 3 4 days back of my cycle. Still now didn't get my period. Can I go for pregnancy test now? Will it give the correct result now 27th?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex sex on 20th march, 3 4 days back of my cycle. Still now didn't get my period. Can I go for pregnancy test n...
Sex just before 3-4 days of menses r unlikely to make you pregnant. You can can check for pregnancy test only after 18-21 days of sex only if you don't get menses by that time. 7 days rule does not apply to you as sex was just before menses.
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On the starting time of periods my stomach pain very much. Please tell me better solution. Thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
On the starting time of periods my stomach pain very much. Please tell me better solution. Thanks.
You are suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cysr or fibroid.
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Health Benefits Of Egg White

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Egg White

Health benefits of egg whites:

Protein

According to kanter, 'high-quality protein helps build muscles and allows people to feel full longer and stay energized, which can help them maintain a healthy weight.' egg whites are an excellent source of protein, with 3.6 g of protein per 17-calorie egg white. That's about 5 percent of your daily protein needs.
'although we often think of protein's function in building and maintaining muscle, newer research suggests other benefits of protein' kanter told live science' for example, numerous studies since 2010 have found that protein-rich breakfasts, including those containing eggs, result in blunted postprandial glucose and insulin responses, greater satiety, and lower energy intake at a subsequent meal, suggesting a positive role of eggs for hunger and weight management.' a study published in the american journal of clinical nutrition looked at protein-rich breakfasts in overweight or obese adolescent girls and found that high-protein breakfasts were associated with less evening snacking, as well as positive changes in 'appetitive, hormonal, and neural signals that control food intake regulation.'


Potassium

One egg white contains 54 mg of potassium, a vital mineral and electrolyte associated with heart health, bone health and overall effective cell and organ functioning, according to the university of maryland medical center. Many studies have linked potassium with lower blood pressure because it promotes vasodiliation (widening of blood vessels), according to today's dietitian. A study of 12, 000 adults, published in archives of internal medicine, showed that those who consumed 4, 069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared with those who took 1, 793 mg per day.
Egg whites contain almost identical amounts of potassium and sodium, minerals that work together to create an essential electrochemical gradient known as membrane potential, according to the linus pauling institute at oregon state university. Membrane potential is critical for muscle contraction, nerve impulse transmission, heart function, and transferring nutrients and metabolites throughout cells. Maintaining these membrane potentials accounts for 20-40 percent of the resting energy expenditure of a typical adult. According to livestrong. Com, egg whites help balance the potassium and sodium necessary to maintain these membrane potentials.
 
Blood pressure

'diets higher in protein have been linked with lower risk of developing hypertension,' said kanter, and new research shows that egg whites might be particularly helpful. In an animal study announced by the american chemical society, scientists at clemson university discovered that a peptide called rvpsl (a component of protein) found in egg whites 'reduces blood pressure about as much as a low dose of captopril, a high-blood-pressure drug.' it blocks angiotensin-converting enzymes, which are produced by the body and increase blood pressure.

Riboflavin

Kanter noted that egg whites are a good source of riboflavin, also known as vitamin b2. Sixty-two percent of an egg's riboflavin is contained in the white. This vitamin is associated with releasing energy from carbohydrates, thereby helping metabolism, and producing red blood cells, according to the national institutes of health, which lists eggs on its list of good sources of riboflavin. It also works as an antioxidant, breaking down dangerous free radicals (molecules that can damage or kill cells), according to the university of maryland medical center.
An american journal of clinical nutrition article discussed the problems associated with riboflavin deficiencies. These included anemia, homocysteine levels that are associated with cardiovascular disease, and increased risk of cancer in animal trials.
Hair and skin care
The protein content in egg whites has made them a popular folk treatment for hair and skin care. There is no scientific evidence to back these claims up, however.


Risks

While egg whites are a good source of protein and a great option for those suffering from diabetes, high cholesterol or cardiovascular disease, people should be careful not to assume that egg whites provide all the same nutritional benefits of whole eggs. 'most of the vitamins and minerals are contained in the yolk,' said kanter. 'nutrients found exclusively in the yolk include choline, vitamin b12, vitamin d and iron among others.'
A study published in the american journal of clinical nutrition in 2002 caused a stir when it found that raw egg whites interfere with absorption of biotin. Biotin is a b vitamin that is important to fat and sugar metabolism and blood sugar regulation, according to world's healthiest foods. Egg whites contain a glycoprotein called avidin, which binds to biotin and makes it absorbable by the digestive tract. This problem is solved by cooking egg whites.
When raw, both egg whites and whole eggs can present a risk of infecting eaters with salmonella. The centers for disease control recommends cooking all types of eggs until both the white and yolk are firm.
Some people are allergic to proteins in egg yolks and egg whites, but egg-white allergies are more common, according to the mayo clinic. As many as 2 percent of children are allergic to eggs, according to the american college of allergy, asthma and immunology. Fortunately, studies show that about 70 percent of children with an egg allergy outgrow it by age 16. Allergic reactions range from a mild rash to stomach pain to anaphylaxis, which impairs breathing and can send the body into shock.

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Weight Gain in PCOS

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
Weight Gain in PCOS

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.

What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce. 

PCOS Symptoms
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:

  • Irregular or missing menstrual periods
  • Infertility
  • Excess or unwanted body or facial hair growth
  • Thinning hair on the scalp
  • Weight problems, often including weight gain around the waist
  • Skin problems, including skin tags, darkening skin and acne

Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.

What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:

  • Type 2 diabetes
  • High cholesterol
  • High blood pressure
  • Sleep apnea
  • Infertility
  • Endometrial cancer

Many of these conditions can lead to heart disease. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.

Benefit of Weight Loss with PCOS

Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.

Protect Yourself From Weight Gain

  • Eat Right: A healthy diet low in complex carbohydrates, moderate protein and low fat is important, as this can help regulate blood sugar levels. 
  • Exercise: Start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.
  • Lose Weight: The more overweight you are the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your bodyweight will help lower your insulin resistance.
  • Avoid Stress: Don’t over stress yourself as it increases the blood pressure level in your body and can’t help to resist with PCOS. So, try to stay as calm as possible.
  • Get more sleep (at least 7-to-9 hours in a day): Not getting enough sleep can also make your insulin resistance worse, which in turn acquires you the weight.

DIET:

  • Cereals: Barley, quinoa, oats, oatmeal, muesli, bran flakes, whole wheat porridge, brown rice, multigrain bread
  • Pulses: Yellow moong, green moong, chana dal, beans, whole pulses
  • Dairy products: Skimmed or toned milk, soy milk, tofu, paneer, yogurt
  • Fruits: Berries, plums, peaches, oranges, papaya, pears, watermelons, apples
  • Nuts: Walnut, almonds, flaxseeds
  • Vegetables: Carrots, peas, broccoli, lettuce, mushrooms, tomatoes, peppers, onions, cauliflower, celery, spinach

    If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3174 people found this helpful

Blueberries protect your heart.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Blueberries protect your heart.

BLUEBERRIES PROTECT YOUR HEART.

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ROUGHAGE/ DIETARY FIBER

BHMS
Homeopath, Sindhudurg
ROUGHAGE/ DIETARY FIBER
Dietary fiber is that part of food (vegetables, fruits, nuts, cereals) that remains undigested. Certain foods are a good source of roughage than others. Following foods provide at least 3 gms of dietary fiber.
Bran cereals 1/3 cup
Green vegetables 1 cup
Corn 1 cup
Turnip 1 cup
Apple (unpeeled) 1 large (180 gm.)
Orange 1 large (200 gm.)
Pear 1 large (180 gm.)
Almonds with skin 8 nuts
Various beans 1/2 cup

Dietary fiber and digestion: fiber requires extra chewing which stimulates the release of saliva that breaks down the starches and clears the teeth. The small intestine absorbs most of the nutrients. Unabsorbed or undigested food passes into colon or large intestine. The fiber acts like a sponge holding water, thus producing a soft stool which moves easily.

Types of fibers: there are two types of fibers: insoluble and soluble. Insoluble fiber does not dissolve in water and is found in wheat bran, cereals, breads, fruits & vegetables with their peal. Soluble fiber forms a gel in water. It is found in fruits & vegetables, dried beans and peas and psyllium (isabgol).

Benefits: dietary fiber is associated with prevention of chronic diseases like cancer and coronary heart disease. 20-30 gms. Of fibers should be consumed daily for a healthy life. 10 gms. Per day from psyllium reduces high blood cholesterol. A high fiber diet is usually lower in total fat.
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My wife test prega news in that test pink line on C is dark and on T it is very light pink. Is this mean she is pregnant.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
My wife test prega news in that test pink line on C is dark and on T it is very light pink.
Is this mean she is pregn...
The report has to be read immediately. You can repeat the test after 5 days, Ideally both the lines have to be equally dark,
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I have a problem of regular periods from last 12 days in this month. What is the treatment for that?

MD - Medicine
Ayurveda, Saharanpur
I have a problem of regular periods from last 12 days in this month. What is the treatment for that?
Dear Lybrate user, Use Ashokarishta 20 ml. With equal water every hour Tab. Bolbaddha ras 2 tab. Twice daily with water After 3 days message me in private conversation and I will guide you for further treatment. All the best.
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My wife is pregnant .during pregnancy if we do the kissing ,romance and sex then due to this our child affected by this activity.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife is pregnant .during pregnancy if we do the kissing ,romance and sex then due to this our child affected by th...
Don’t Fear Sex There are many different issues that can arise during pregnancy and every woman’s circumstances are different; with that being said, you should always check with your health care provider to find out what is safe for you. Once you get the "green light, it’s important to trust your doctor and not let fears or myths stop you from having a healthy and enjoyable sex life throughout your pregnancy! Also, try Kegeling (naturally tightening and relaxing the muscles, which form part of the pelvic wall regularly); the exercise has many wonderful benefits that: * Help you to be more orgasmic * Enhance sexual enjoyment for both partners * Prevent prolepses of pelvic organs * Condition muscles making birth easier, and help prevent tears and episiotomies * Help prevent leaking urine when you sneeze or cough.
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I have in relationship with my husband without any protection in 1 year, I want to be get pregnant? But my period is not miss that's the reason I am not pregnant. What should I do?

DHMS (Hons.)
Homeopath, Patna
I have in relationship with my husband without any protection in 1 year, I want to be get pregnant? But my period is ...
Hello, U mean ,U happen to go in sexual coition once in a yr , & that ,too,without formation of ovum, I.e. period is not established, before, sexual coitus.. plane,it accordingly. all d best.
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Hello! My sis is 23 year old! She has stomach pain last one year while she getting periods! So please suggest some solutions for this problem!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello! My sis is 23 year old! She has stomach pain last one year while she getting periods! So please suggest some so...
Abdomen pain is may be due to non following of paricharya Take proper rest during periods Avoid heavy work heavy food bathing long traveling during periods Take rest during periods Eat healthy home food during non period day
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How to be Fit & Healthy

MBBS
General Physician, Himatnagar
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I have painless lump on left hand side shoulder for the past 20 days. There is no other effects in my body. Whom am I suppose to consult?

DHMS (Hons.)
Homeopath, Patna
Hi, it's neurofibroma with no pain. Homoeopathy can take care of it, successfully. You need to send an image of your affected part and not openly, it may b lost, some where take care.
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Hello doctor, Before pregnancy me nd my wife njoy the sex. Bt after pregnancy we not njoy sex properly. My wife has normal delivery before 45 days. What the reason? Nd how to increase my penis size?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello doctor,
Before pregnancy me nd my wife njoy the sex. Bt after pregnancy we not njoy sex properly. My wife has n...
hi Parth it's more of psychological issue. you should start exercise and meditations . wife should start pelvic floor exercises.
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Hello sir I am kavita age 20 and now this dadays I am suffering from a period problem. Last six months period not come. I am going to a lady doctor she give me perception I get it but nothing work. Doctor says in my bacchedani a small small tumors. So operation karna hoga. Without operation kuch nahi hoga. So tell me about it ki tablets se bhi ye sahi ho sakti hai ya nahi.

BHMS
Homeopath, Faridabad
Hello sir I am kavita age 20 and now this dadays I am suffering from a period problem. Last six months period not com...
Hello,Homoeopathy can help you if you have small tumours in the uterus. So Before going for operation you should consult a good Homoeopathic Doctor Over there so that he can take your whole symptoms and give you proper medication.Homoeopathy can help you if you have small tumours in the uterus.
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Mera questions ladies specialist se hai mere ko three month ka beby hai last 15 days back mere ko mc aaya tha phir aagya 1 month me 2 time jisse. Mai weak Phil kar rahi hu Kya aysa common hai ya nahi agar nahi to Mai Kya kru please answer me Koi medicine btaye.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Mera questions ladies specialist se hai mere ko three month ka beby hai last 15 days back mere ko mc aaya tha phir aa...
Hello, it is common to get irregular periods when you are breast feeding the baby. You can take cap iron and calcium as supplement to solve the problem.
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I am 29 years old married women. 3 month back I suffered frm ectopic pregnancy but after operation very thing was ok. But now from 10 days I am suffering from itching in my vagina. I am very disturb. Please help me out from this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Itching in vagina is unrelated to ectopic. It is more likely to be due to fungal infection. Please get yourself examined.
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I am 3 month 20 days pregnant. Sometime I feel a bad straining in right lower abdomen for a small duration. And feel a little pain also in the left lower abdomen. Both the conditions are bearable and mostly happen at night time. I am a working lady. Need to travel also sometime. So please suggest me what should I do! And also tell me in which position should I sleep. And please give some idea regarding diet also. Thank you.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 3 month 20 days pregnant. Sometime I feel a bad straining in right lower abdomen for a small duration. And feel ...
It could be just a growing pain, you should take some Uterine relaxants for the same along with some antacids, take a lighter meal at night and sleep in which ever position you feel comfortable with. Travelling can be done but without a bumpy ride, you may take some pregnancy support pills whenever you feel discomfort or tired ,or when you travel.
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I am 24 year girl. I have a problem of pcos since 5 years. My period s are irregular. I take consult with gynecologist take contraception pills regularly for 2 years, it was my worst experience when I take this medicine my body became unshaped, and have many side effects. I didn't get relief. After that l can't take medicine I control my weight and my period s come but when I put up weight it again stopped. Still I gave no periods for last 2 months. Please suggest some natural therapy so that my periods are regular.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 24 year girl. I have a problem of pcos since 5 years. My period s are irregular. I take consult with gynecologis...
Thanks for expecting assertive health and progressive fitness, its you r committed for d same. All it demands in person examination and personalized approach with your participation in exercise and sports activity. Ayurveda detox and rasayan therapy sure have awesome outcome.
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