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Dr. D.V.Kendre

MBBS, Doctors of Podiatric Medicine (DPM)

Psychiatrist, Pune

24 Years Experience  ·  300 - 400 at clinic
Dr. D.V.Kendre MBBS, Doctors of Podiatric Medicine (DPM) Psychiatrist, Pune
24 Years Experience  ·  300 - 400 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. D.V.Kendre
Dr. D.V.Kendre is a popular Psychiatrist in Magarpatta, Pune. Doctor has been a practicing Psychiatrist for 24 years. Doctor is a MBBS, Doctors of Podiatric Medicine (DPM). You can meet Dr. D.V.Kendre personally at Noble Hospital Hadapsar in Magarpatta, Pune. Book an appointment online with Dr. D.V.Kendre and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - - 1992
Doctors of Podiatric Medicine (DPM) - - 1996
Languages spoken
English
Hindi

Location

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Ganga Complex, Airport Road,Yerwada, Pune-411006 Landmark:Opp, Neeta Park, PunePune Get Directions
300 at clinic
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Hadapsar, 153, Magarpatta City Road, Pune, PunePune Get Directions
400 at clinic
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I am student and I am not able to focus and study for long time. How to Focus on studies and study for longer hours?

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

My girl friend is chanting with others but not with me. When I asked" why are you do not chat with me" she replied that" I have no time to chat with you" But when I check the chanting history. I shocked. Her chanting was in hours in a romantic way with others. No pressure from side. Why she behaves like that.

Reparenting Technique, BA, BEd
Psychologist
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She is obviously not interested in you as much as she is interested in other boys. My advice is to move on and find another who is genuinely interested in you. These are the telltale signs and she is saying so too. You will be wasting your time and energy pursuing this relationship.

Tip to beat social isolation

MS- Gynaecology, MBBS
Gynaecologist
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Tip to beat social isolation
1 be part of gathering that interest you dance yoga etc
2 learn new strategies that make you socially adaptive and help you overcome fear and build a good social relationship.
3 master any art or subject well so there is more scoop to be share be admired and inspired other
4 discuss problem b open to suggestions. Implement them discuss them with other. This acts as enhancer n stress buster.
5 think positive negative thoughts act as a base from social isolation. Overcome negative thought having positive self-image n self-acceptance leads to healthy life.
6 there is always a second chance. It is okay to be wrong. Mistake help you grow to learn from them never give up.
7 it is imp to have social interaction as one of the priorities on the to do list. Just presence of other people around automatically leads to positive changes
Tip to beat social isolation

I have headache bodyache and severe fever along with cough and chest pain. Please help me out Thanks.

BHMS
Homeopath
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I have headache bodyache and severe fever along with cough and chest pain. Please help me out
Thanks.
Please take rhus tox 200 - 4 times daily for next 3 days take warm fluids/chicken soup. Take rest. If this does not helps then do a blood test for malaria/dengue/typhoid.

How to remember answers fast and for longer time How to get a sharp mind. I forgot answer in one day which I learned yesterday. please plz help. Me im fyb. Com student.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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We generally forget things that have been crammed and not properly understood. Try to understand the concepts and then explain them to yourself or someone else in your own words - in high probability you will remember it for a longer time. Make points and revise them again before sleeping. To have a sharp mind - take a balanced diet, avoid junk food and have plenty of water. Exercise everyday for better blood circulation and increased concentration. Remain focused on your goal - set daily targets for yourself.

I'm having a head ache & feeling tired from last 1 week. Im not able to concentrate on my studies please help me.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath
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I'm having a head ache & feeling tired from last 1 week. Im not able to concentrate on my studies please help me.
Homoeopathic medicine belladonna 200 3 pills thrice a day along with 2. Ruta 200 twice a day will definetly relief your complaint.

My son read in 2 (Sc) 2nd year, he is poor in math. what to do to improve his memory power?

C.S.C, D.C.H, M.B.B.S
General Physician
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As your child is too young we can hope he will improve as he grows up. Also remember that all people do not have ability in maths and they may be good at other subjects. YOu have to accept individual differences

I lost my love last month and I am feeling very depressed and I am not able to do my work. Please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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I lost my love last month and I am feeling very depressed and I am not able to do my work. Please help me.
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.

Hi sir myself I am balaji I am from hyderabad let me explain my personal problem I have a suffering from body pains from last 3 months I can not not walk for long time so please get some suggestions. .Thank you.

BHMS
Homeopath
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Hi sir myself I am balaji I am from hyderabad let me explain my personal problem I have a suffering from body pains f...
Homeopathic treatment calc fluor 6x 4pills 3 times mag phos 6x 4pills 3 times for 8 days and revert back for further treatment.

Whenever I journey anywhere at night by train. I feel sleeplessness and when try to sleep. Feel fear (ghabrahat), heart beat increases, , fully feel uncomfortable and unable to sleep whenever journey anywhere, , can you suggest me what can I do to in this situation? ? Whenever I want to close my eyes, , I want to sleep, feel fear, sleeplessness, please give me any advice.

PG Diploma in Guidance and counselling, MA Psychology
Psychologist
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Whenever I journey anywhere at night by train. I feel sleeplessness and when try to sleep.
Feel fear (ghabrahat), hea...
As per your description of your situation, it shows that you have anxiety from traveling in train in night. This situation of yours may be because of that you associated some fear with traveling in night and it has become anxiety of traveling in night. Before planning for next journey, start one exercise at your home daily: when you go on bed for sleeping, before sleeping after closing eyes visualize whole situation in which you have fear, while you are lying on bed. In this process, you may have fear again but immediately stop your visualization, start deep breathing for approx five minutes and after deep breathing, start again visualization that situation, if you face fear again, go for deep breathing. Practice this whole process every day for at least ten minutes. I hope, you will get relief.

Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy weight objects. But I have leg pain, wrist pain and sometimes body pain if I do kitchen works. Is it paining since im doing work or any other reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy we...
Hye. Thanks for the query. It's possible you are deficient nutrients needed for bone health. Get your calcium, vitamin D checked.

I am 22 years old and suffering from stress, frustration and angry behavior. My father have drinking habit that's whyi am losing my control over me. How can I control my mind so that I can face my fathers quarrelsome and agitated behavior after drinking?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I am 22 years old and suffering from stress, frustration and angry behavior. My father have drinking habit that's why...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of impatiens + 3 drops of mimulus + 3 drops of white chestnut + 3 drops of vine. Mix these with 100 ml water and drink it every morning and night.

My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do I have to follow any medication or anything wrong in my hormone secretion. Am 22 years old. Male.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist
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My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do...
If mood swings mean intense anger, follow the anger management approaches. Channel them to positive action, goals. If mood swings are between happiness and sadness, check out if there is a bipolar disorder features by seeing a psychiatrist. Medication only necessary if non medication approaches are ineffective.

I am 50 years old male. I have used & abused alcohol from 20 years to 45 years. Again the urges have become severe enough to at least once monthly. Then I feel guilt. And vomiting for all most 24 hrs. Its almost 36 hours now. Vomiting frequency has reduced considerably. In my town no support group is there. Plus I can not sleep at all. What do you advise?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Alcoholism is alcohol addiction. If you? re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse? no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

Hi I m 21 years old and doing engineering. I m unable to memorize the things for long last. When I sit for study I usually study not more than 2 hours and got headache after that. What should I do to improve my memory.

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist
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Hi I m 21 years old and doing engineering. I m unable to memorize the things for long last. When I sit for study I us...
Headache indicates that you either not understanding the concept or are studying under pressure of other subjects. Try to plan your day and make a time table. Reading aloud and making notes can help you memorize. At the same time try to get up early and do morning walk and pranayam. It will have a miraculous effect in you concentration. You can try a ayurvedic brain tonics dimaghi of hamdard. It can help too.

I'm smoking since 1 year. But I'm giving a gap between the days from the day I'm smoking. Likely if I smoke 2 cigars on Monday again I'll smoke on Friday. Does it effects badly more than a chain smoker? I'm trying to stop but I'm smoking one cigar in a week.

MBBS, DPM
Psychiatrist
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Dear Jagadish, If you are able to give a gap in between, it is good for you. Definitely better than a chain smoker. It is good for you to give up smoking without withdrawal symptoms making you crave for nicotine. Check whether you need to smoke cigar early in the morning. If it is so, you may need some kind of help to quit smoking. Don't use daily a bit of cigar instead of only a full cigar on mondays and fridays.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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People don't become successful by thinking of ideas. Execution is key. So what makes you believe that you could be healthy and fit by thinking and talking of it?

As m bipolar and taking Buprion 300 at morning n resque ls at night n clonazepam morning n evening but still I feel very worried fr my future as I am into job due to have lose in business my age is 42 but thin fit by body. Bt notice that my sex drive is low n tried forcedly to do sex no sperm cm out pls explain what is the problem is it due to medicine or due age. Which medicine cn bring my libido back plshelp.

BAMS, MD Ayurveda
Ayurveda
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As m bipolar and taking Buprion 300 at morning n resque ls at night n clonazepam morning n evening but still I feel v...
One of the simplest home remedies Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.

Hi. My brother took medication for OCD 2 years back and now he complains of anxiety , exhaustion whole day even after taking proper rest . Is it the aftereffects of medication ? What should we do now? Now, he want to leave those medicines but when ever he tries he feels high level of anxiety and cannot concentrate on anything. One day he also complained of bad stomach, depression, exhaustion. Kindly help.

M.Phil (Child and Adolescent Psychology)
Psychologist
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Hi. My brother took medication for OCD 2 years back and now he complains of anxiety , exhaustion whole day even after...
Hello lybrate user if you brother will stop taking medicine it will effect his condition. Just go for proper counseling for your brother. And make sure that he do regular physical workout.

I drink 3 times a week and my age is 23 so do i have any side effects for this in future?

Reparenting Technique, BA, BEd
Psychologist
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Well you do not state how much you drink each time. If you take two drinks at a time, then it is not a problem immediately. If you do not have much self-control in other areas, then one day you will start losing control in your drinking too. Or if you are susceptible to stress, you will increase your drinking. If you have any preconditions to addictions, you will be prone to increase the quantity and frequency of drinking. There are two aspects to consider for addictions: dependence and tolerance. The former is when the mind and the body become too dependent on alcohol to face life, or situations, or stresses. Then you cannot give it up easily or function normally without it. The second feature is that of tolerance, which is common to all addictive substances: as time goes by you will need more quantities to get the same effect. In which case, you will gradually increase the consumption of alcohol over time till you become enslaved to it. If you try to stop it, you will experience withdrawal symptoms which can be very severe too. Regarding side effects there are many, if you go into heavy drinking: you will get an enlarged heart, brain damage with heavy drinking, late to work and lots of absenteeism, accidents while driving or otherwise, marriage problems, health difficulties including cancer of several organs, loss of employments, loss of libido and sexual functions, loss of opportunities etc. The list can go on and on. If you want to read more about addictions you may contact me with a payment of Rs. 250/- for my book on it. Postage is free. [Automatically added by Lybrate] Click "Consult Dr. Saul Pereira" below to consult privately with the doctor.
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