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Dr. D. Rokade

Acupuncturist, Pune

500 at clinic
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Dr. D. Rokade Acupuncturist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. D. Rokade
Dr. D. Rokade is an experienced Acupuncturist in Fatima Nagar, Pune. He is currently practising at Dr. D. Rokade@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. D. Rokade and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I have a desk job from last 1 year and my weight is decreased from 70 kgs to 50kgs. How can I increase My weight please help.

BHMS
Homeopath, Faridabad
I have a desk job from last 1 year and my weight is decreased from 70 kgs to 50kgs. How can I increase My weight plea...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to know about accumass and nutrigain weight gainer product. I am 25 years old my height is 5'8 or 5'81/2 and my weight is only 53 or 54 kg I want to increase my body weight so pls tell me about these two product or any other good weight gainer product which do you thing is good for our body without any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know about accumass and nutrigain weight gainer product. I am 25 years old my height is 5'8 or 5'81/2 and m...
Hi I suggest you do not take all this product first of all try to increase your weight by natural way then only try this product. Weight will gain if you exercise by strategic manner. I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hi I am 30 year old and I am under weight what exercise and diet plan I should follow to gain weight as soon as possible.

BHMS
Homeopath, Faridabad
Hi I am 30 year old and I am under weight what exercise and diet plan I should follow to gain weight as soon as possi...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Consult a dietician for a complete diet chart. Thanks.
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Sir. My weight is 55 kg. But my body is very thin. So I want gain weight and growth in body. So please suggest me. What r doing me?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Sir. My weight is 55 kg. But my body is very thin. So I want gain weight and growth in body. So please suggest me. Wh...
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
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I'am going to meet my girlfriend on 12th of feb. This would be our first meeting. But, my bmi is not desirable. And I want to increase it. Please suggest me a proper diet chart which I can follow and get some shine in my face and little effective or positive change in my body. Please help me out. I will desperately follow your advice. If there is any proper harmless Medicine then suggest it too.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I'am going to meet my girlfriend on 12th of feb. This would be our first meeting. But, my bmi is not desirable. And I...
You can have healthy diet like mix of carbs and proteins. More of carbs products like potato, rice, wheat and high protein like chicken n eggs n pulses n soya. For shine have more fruits. For regular diet plans contact for online consultation.
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I am 19 year old boy and I am very thin how can increase my weight and muscles. I take many medicine bit it does not helpful for me. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 year old boy and I am very thin how can increase my weight and muscles. I take many medicine bit it does not ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am not gaining my weight. My age is of 22 years height is 5.2 and weight is 42 kg only. Please suggest me some remedies to overcome this problem. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
I am not gaining my weight. My age is of 22 years height is 5.2 and weight is 42 kg only. Please suggest me some reme...
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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I m becoming fat. So please tell me what should I eat. Is potato good for me. Or I should eat band ghobi. Or phool gobhi. actually why I like to eat fibrous food. please sir help. Me.

PDDM, MHA, MBBS
General Physician, Nashik
I m becoming fat. So please tell me what should I eat. Is potato good for me. Or I should eat band ghobi. Or phool go...
You should take them. Here is a sample menu to help you understand the diet: Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti or Boiled rice - 1 Cup + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee (1 tsp. Sugar) + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I am 58 years old. Till my age of 40 I used to play badminton for around one to one and half hour daily. Now I am suffering from knee pain. Dr.diagnosed the same as Astio --arthritis's. If I walk for more than 2-3 KM I am getting severe pain in my knees. Please advise me the course of treatment.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Osteoarthritis is a mild disorder of the knee whihc increases with age. You can continue to maintain a normal life and extend the health of your knee by regular exercise, weight loss as well as some mild medication. I would advise you to meet a rheumatologist in your city for further treatment.
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My age is now 18 years but my weight is very less which is 44 kg can you please give a suggestion for that.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
My age is now 18 years but my weight is very less which is 44 kg can you please give a suggestion for that.
Hello Lybrate user you must take nutritive diet like milk almonds,fruits,juices, raisins, pulses, beans, eggs and nonveg ( if u take). your digestion should be good. do some yoga and exercises. do cycling, swimming, play outdoor games.
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