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Dr. D. Rokade

Acupuncturist, Pune

500 at clinic
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Dr. D. Rokade Acupuncturist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. D. Rokade
Dr. D. Rokade is an experienced Acupuncturist in Fatima Nagar, Pune. He is currently practising at Dr. D. Rokade@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. D. Rokade and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I'm 19 years old female my plate rate is low and I want to gain weight so what diet should I follow?

BHMS
Homeopath, Faridabad
I'm 19 years old female my plate rate is low and I want to gain weight so what diet should I follow?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I had pain in my left knees from past 4 days. Its too paining I can't bend my knee or can't able to walk properly. Please suggest me what should I do doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had pain in my left knees from past 4 days. Its too paining I can't bend my knee or can't able to walk properly. Pl...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I am 25 years old and I feel tired too often. I feel tired even after waking up from a good nights sleep. What may be the cause of such tiredness?

MBBS, PGDMCH
General Physician, Gurgaon
I am 25 years old and I feel tired too often. I feel tired even after waking up from a good nights sleep. What may be...
Hello it could be because of hypothyroidism get t3t4 tsh test done and vitamin d3 level also apart from that keep youself well hydrated have nutritious diet take enough sleep avoid stress and anxiety most importantly have positive attitude towards life. You can get back to me regards.
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Iam loosing my body weight rapidly So give me some information about how I would gain my body weight quickly and what would be better for me.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Iam loosing my body weight rapidly
So give me some information about how I would gain my body weight quickly and what...
If you have lost weight upto 5 kg with in last 3 months then its very significant. One can think of diseases like hyperthyroidism or tuberculosis or severe stress. First 2 possibilities can be ruled out by lab tests. And don't take any stress. Just concentrate on your food habits. Take more dal rice and vegetables in stead of more chapattis. Take salads fruits nuts and curds in more amount. Take boiled chana and other legume daily. Drink water properly. Drink milk shake that will give you strength and increase weight.
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I am a student and I want to gain weight and get a bit healthier. So please suggest me with some tips.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am a student and I want to gain weight and get a bit healthier. So please suggest me with some tips.
start doing surya namaskar daily in morning after that do Prithvi mudra for 20 minutes to gain weight, these 2 activities will give you amazing results, start eating cows milk with your every meal. keep your intestine clean by drinking atleast 3 to 4 liters water everyday, but make sure you dont drink water with your meals or after your meals, give a gap of 90 minutes and eat jaggery after your meals. eat 2 bananas with hot cows milk and put shakkar and 1 table spoon cow ghee in it, if you eat this for 3 months continuous you will gain weight upto 10 kgs naturally.
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Sir I intend to do weightlifting. So I started to eat chicken everyday for protein. Is this habit good or any problems arise due to eating chicken everyday.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir I intend to do weightlifting. So I started to eat chicken everyday for protein. Is this habit good or any problem...
No such problem. But ensure that you buy your chicken from good sources. Also eat boiled if possible as it kills the bacteria. Also Animal protein of any kind is highly acidic so try to balance it by eating at least 2 large servings of vegetable salads (which are highly alkaline) and it will also give your body a variety of vitamins and minerals. stay healthy, stay strong.
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I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental. What should I do.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I feel weakness/tiredness most of the time for no reason, I am not doing anything physical or mental.
What should I do.
Doing nothing might be the teanson for your sluggishness, which you are feeling as weakness. Try to take well nutrotious food, 6-8 hrs of sleep, with proper regular exercoses&do engage in work whoch you like more.
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My age is 23 , I was in diet . Ht : 5.11 . I used to go to gym for 1 hr . From past 3 months I lost 7 kgs and my currents wt is 73. 5 kgs . I'm trying to get flat belly (6 pack ) , almost done but lower belly fat is too much . So, I want to use apple cider vinegar for burning fat . Could you please suggest me that , how to include it in my daily diet ? Timings ? Quantity ? Can I mix it with water ? Green tea ?

BHMS
Homeopath, Faridabad
My age is 23 , I was in diet . Ht : 5.11 . I used to go to gym for 1 hr . From past 3 months I lost 7 kgs and my curr...
Hello, yes you can start by adding 1 teaspoon of ACV to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking. ACV is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV. Thanks.
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हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I started taking oats in the morning since last week. I use to eat oats at 10 am and lunch at 2.from last few days I feel hungry most of the time.in the morning around at 8 I feel so hungry. That my body goes weak. What is the issue.

MBBS
General Physician, Mumbai
I started taking oats in the morning since last week. I use to eat oats at 10 am and lunch at 2.from last few days I ...
You can have your oats at an earlier time if you feel hungry. There is no need to delay having them till 10 am. Oats has high fiber content and is low in fats and calories. It promotes weight loss. That must be the reason for your week feeling.
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Sir my stomach is going fatter and fatter day by day. And the remaining body is thin and slim. It's like difficult to breathe. I consulted my local doctor had ultrasound found nothing. Kindly help.

BHMS
Homeopath, Faridabad
Sir my stomach is going fatter and fatter day by day. And the remaining body is thin and slim. It's like difficult to...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have ground job for the last 2 years. So my weight is going lesser 57 kg. I want to become my weight pleas help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have ground job for the last 2 years. So my weight is going lesser 57 kg. I want to become my weight pleas help me.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I have a pain on my shoulder & my knee. It may heavy pain. So what can I do to free from it.

BHMS
Homeopath, Raebareli
I have a pain on my shoulder & my knee. It may heavy pain. So what can I do to free from it.
Please do hot compresses. Also take Mag phos 6x - thrice daily for next 3 days and revert. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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What are the nutrients, vitamins and minerals required for healthy & fast growing hair?

MD , MBBS
General Physician, Aligarh
Hi, For growth of hair vitamin b2 and vitamin e are essential and for nutrients you should go for green leafy vegetables and fresh juices.
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Doctor, I am a college student, 20 years old. My weight and height are not appropriate regarding my age. Please advice me any health supplements and proper diet chart by which I can gain my weight. My height is also less. N I want to increase it by 1" more. Please advice proper exercises and meal for this also.

MSc
Dietitian/Nutritionist, Hyderabad
Doctor, I am a college student, 20 years old. My weight and height are not appropriate regarding my age. Please advic...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me. What is preferred exercise or sum medicine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have desk job from last 2 year and my weight gone up 50kg to 60 kg. How can I get down weight? Please help me.
What...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Sir my name is ranjeet Singh. My height is 5'11'but my weight is 51 kg. I want to gain my wight. What should I do?

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Sir my name is ranjeet Singh. My height is 5'11'but my weight is 51 kg. I want to gain my wight. What should I do?
Hi you start with taking healthy carbs like sweet potato, sweet corn, boiled grams, brown rice and fruits like bananas, mango, watermelon, grapes. Also include proteins in your diet like eggs with yolk is you eat non veg, otherwise sprouts, broccoli, soya etc can be taken. Use coconut oil for cooking and also drink coconut water daily.
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Hii, sir mai mota hone vala capsule ka name janna chahta hu jo side effect na karta ho.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hii, sir mai mota hone vala capsule ka name janna chahta hu jo side effect na karta ho.
in your age there is no need for any capsules or any powder to gain weight. you can simply do some changes in your diet pattern and gain easily. start with some diet changes along with some of exercise
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Hello, Good morning my name dilip vasudev my question is my mom is having a serious knee problem and she is a diabetic patient what should I do now I already show and take the advice from optomologist.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, Good morning my name dilip vasudev my question is my mom is having a serious knee problem and she is a diabeti...
do physiotherapy treatment and quadriceps exercise best option for ur mother. and maintain ur diabetes by medicine.
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Hello, After having liquor in a friend's party 2 days ago, I went blackout. Next day I woke up with calf and knee pain. It has happened with me before but every time it gets self cured after few days but this time, I am feeling an increase in pain. I have also observed hardening in the muscles of my calf. Is this a symptom of some serious rupture? What can be done to get recovered at the earliest. Regards,

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello,
After having liquor in a friend's party 2 days ago, I went blackout. Next day I woke up with calf and knee pai...
do hot fermentation and rest. tk muscle relaxant medicine after food and do gentle massage of calf muscle. if it work then OK otherwise physiotherapy treatment for few days
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