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Dr. D. Rokade

Acupuncturist, Pune

500 at clinic
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Dr. D. Rokade Acupuncturist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. D. Rokade
Dr. D. Rokade is an experienced Acupuncturist in Fatima Nagar, Pune. He is currently practising at Dr. D. Rokade@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. D. Rokade and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Doctor, have a query, my mother suddenly had a knee catch yesterday. She is unable to move too. Kindly suggest something. So that I can at least take her for consultation once she is able to move.

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Hello Doctor, have a query, my mother suddenly had a knee catch yesterday. She is unable to move too. Kindly suggest ...
Hello Lybrate user, 1.Use diclofenac spray and spray it locally on the knee for up to 4 times a day. 2. As the previous doctor suggested, ask her to use Walker or an elbow crutch. 3. Use a knee cap 4. Buy a hot water bag and do hot fomentation with it. 5.Ask her to gently bend the knee as much as possible, slowly. Let her not keep her knee completely stiff 6. Take her to an orthopaedic. Do get back to me if you have more queries.
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My mom is 57 year old and she is suffering from knee pain, here local doctor said that she is suffering due to artheritics problem, she is taking medicines after consultations from local doctors but she does not getting any relief, so please say me what I do now for her hope for your quick response.

BAMS
General Physician, Delhi
Age should be considered first before go for any therapy get thyroid levels checked, vit-d cholestrol kft, sugar levels please mention if she is taking any medicines for hypertension then report on private portal for further advise.
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My height is 5'10 and my weight is 55kg, I think I am thin so can you tell me some healthy food items that increases my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My height is 5'10 and my weight is 55kg, I think I am thin so can you tell me some healthy food items that increases ...
You take proper meal like dal, paneer, vegetables, curd, in morning breakfast take milk banana with bread butter n take fruits in mid morning, in lunch proper meals n include dates, pineapple, dry fruits in daily routine n take proper water like 4-5liter every day.
1 person found this helpful
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I am too much thin and weakness in my body always What should I eat or do to get in normal body health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am too much thin and weakness in my body always
What should I eat or do to get in normal body health.
Hi. I advice you include protein rich food in your diet like soyabean, sprouts, eggs, milk and milk products, combination of cereal and pulses. Take heavy breakfast. No drinks before and with meals. Take 2 banana with warm milk in the morning. You are weak you should take proper sleep and diet you take 5 meals in a day in frequent intervals.
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My face was very dull n tired what can I do for bright n energetic face I am drive bike 5 hour in a day.

BAMS, MD Ayurveda
Sexologist, Lonavala
My face was very dull n tired what can I do for bright n energetic face I am drive bike 5 hour in a day.
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder it will surely help you.
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I'm soo lean. And my bmi never matches. I want to get fat and build muscles and stay fit.! Pls suggest me some How let food to get fat and some and healthy tips. Hope for good reply.

BAMS
Ayurveda, Ambala
I'm soo lean. And my bmi never matches. I want to get fat and build muscles and stay fit.! Pls suggest me some How le...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am feeling very weak from 15-20 days and also I want to increase my stamina. I am thinking of taking Protein and calcium tablets. So which is the best Tablet for this.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Protein - you can take a whey protein supplement Calcium- you must do a calcium citrate malate as it is best absorbed in the body
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I am 21 years old I feel weakness and infect my weight is not increasing what can I do ?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 21 years old I feel weakness and infect my weight is not  increasing what can I do ?
To increase weight eat healthy food more frequently and don't skip meals. Eat lots and lots of healthy vegetables and lean meat. Eat lots of healthy fats like egg yolk, coconut oil, fish oil and other fats. Take butter, cheese, tuna, natural fruit juice, whole wheat bread, jam, jelly. Include yogurt. Oats, peanut butter, banana, sweet potato, chikoo etc daily. Eat lots of protein foods. Don't drink water before or during meals. Regular free hand exercise to stay healthy and quality sleep.
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Hi sir, from the last 5 years onwards I'm trying to gain the wait but no use still I'm same wait 60 kgs. I don't know why happen like this. I'm not taken any medicine for this, so I want to gain 7 kgs wait more please describe what I want to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir, from the last 5 years onwards I'm trying to gain the wait but no use still I'm same wait 60 kgs. I don't know...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What is the meaning of this sentence" markedly increased scintigraphic activity noted in the medial aspect of the right knee joint. Suggested pathological correlation to exclude recurrence"

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the meaning of this sentence" markedly increased scintigraphic activity noted in the medial aspect of the rig...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 17+ year old and my wait is only 43kg. I want to make a strong body. please Help me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 17+ year old and my wait is only 43kg.
I want to make a strong body. please Help me.
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
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How to build my body without using any supplement or injection and how to increase my diet.

MSc
Dietitian/Nutritionist, Hyderabad
How to build my body without using any supplement or injection and how to increase my diet.
Hi lybrate-user 1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction 18. Eat More Protein 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices Thanks.
1 person found this helpful
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I am 32 years old. I am on My vacation. Sitting at home and gaining too much weight. Wat should I do. I do not have I diet plan.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 32 years old. I am on My vacation. Sitting at home and gaining too much weight. Wat should I do. I do not have I...
Avoid oily junk spicy food. Less carbohydrates more liquids you may take. Fresh fruits salads milk. Curd you should add in your diet.
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I can't sleep. I am having headache due to this reason. Its 7th night running without sleep. Every night I go to the bed. I feel tired. My brain wants to sleep. Yet I can't sleep. I don't sleep. please plzzz help me. This situation is lyk hell.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I can't sleep. I am having headache due to this reason. Its 7th night running without sleep. Every night I go to the ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I'm looking like a skinny man. I should eat enough food and taking rest. But no result found. Is there is any way to improve body mass? And I want to know the best protein powder for improve mass. please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I'm looking like a skinny man. I should eat enough food and taking rest. But no result found. Is there is any way to ...
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 15 years, in a year or two with hormonal changes things should fall in place. All the best
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hi Pain in knees, warmth, inflammation and pain, unable to fold knee, unable to walk/stand. Please suggest a medicine

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for Knee joint. Wear knee cap open patella. Don't sit on floors. Take calcium and methylcobalamin supplement with Glucosamine
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Sir my height and weight is not improve so that tall me what diet will be take can you tell me please reply.

Vaidya Visharad
Sexologist, Narnaul
Sir my height and weight  is not improve so that tall me what diet will be take can you tell me please reply.
Touch your toes:-this is the most basic stretch to increase the flexibility of the bones and muscles, thus increase the height. Sit on the floor, keeping your back straight. Then extend your legs to the front, keeping your feet close to each other. From the waist, bend and stretch your hands out to touch the toes of your feet. Do not hunch.
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My mom is suffering pain in his left knee from last 2 months .she is unable to walk properly now. Tell me sir what to do.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
My mom is suffering pain in his left knee from last 2 months .she is unable to walk properly now. Tell me sir what to...
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management.
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Is Whey Protein Safe? I do regular workouts n I am planning to consume whey Protein. I do workouts for more dan 1 hours? I hve nt kept any diet so can I tke 1 scoop whey protein? If yes how should i? Before or after workout?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is Whey Protein Safe? I do regular workouts n I am planning to consume whey Protein. I do workouts for more dan 1 hou...
It is safe and you can take for as long as you want .But if you have good food ther is no need for a supplement.
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