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Dr. D. Rokade

Acupuncturist, Pune

500 at clinic
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Dr. D. Rokade Acupuncturist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. D. Rokade
Dr. D. Rokade is an experienced Acupuncturist in Fatima Nagar, Pune. He is currently practising at Dr. D. Rokade@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. D. Rokade and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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How can I gain my weight. I am trying for this last 1 year but I can't gain my weight so what should I do.

MBBS
General Physician, Mumbai
How can I gain my weight. I am trying for this last 1 year but I can't gain my weight so what should I do.
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I want to gain my weight but it not gaining. Give me idea how I gain weight early.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to gain my weight but it not gaining. Give me idea how I gain weight early.
In order to gain weight you may try these tips: 1. Have small frequent meals instead of 3-4 large ones 2. Enjoy your food without any stress/ distractions- tv/ mobile/computer 3. Have foods high in nutrient & energy density-paneer, cheese, khoa, soyabean, egg, chicken, fatty fish, nuts, oilseeds, milkshake, fresh fruit juice, thick creamy soups, premix, malt 4. Include sugarcane juice, mango, banana, dates, jackfruit, dry fruits, thicker rotis & rice with ghee, peanut butter, potato, cow/buffalo milk & products. 5. Practice strength exercises to increase muscle mass & appetite 6. Drink 3 litres water daily
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Hello,I m so thiny my weight is 44 kg n my age is 24 yrs and height 5.4 inch. Plz suggest me how can I increase my weight.

CCH
Acupuncturist, Hyderabad
U need diet control to weight management and increment. You will require to use Cow colostrum daily 2 chew able Tabs.

I have pain in my knees and some bone sounds on joints my age is 37 only. How to recover.

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
I have pain in my knees and some bone sounds on joints my age is 37 only. How to recover.
Seems like you are losing synovial fluid. Consult a homeopath near you as its very effective in this tyoe of cases.
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As I am 24 year old my problem is that I feel lazy and weakness whole day as I go to bed 11 in the night and get up 6 in the morning but still feel sleepy by the 10 am and feel like that I have not sleep whole night so please tell me the reason and what so I do.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
As I am 24 year old my problem is that I feel lazy and weakness whole day as I go to bed 11 in the night and get up 6...
Hello lybrate-user, there may be many reasons of weakness! like you may be anaemic or you may be having deficiency of b12 or you may be suffering from thyroid! so first of all get your blood test done and try to find out the root cause of the problem. If all the parameters are under control then you can include some kind of herbs or food supplements along with nutritious diet!
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My hairs fall and the size of the hair is not increase. I m a slim girl what should I do for increase my body growth. sapless advice

BHMS
Homeopath, Delhi
My hairs fall  and the size of the hair is not increase.
I m a slim girl what should I do for increase my body growth...
Hi, this is a very common problem and troubles more in your age group. You should take a healthy diet with lots of fruits and high protein. This might help, but, many times this problem is a result of some kind of imbalance and for that proper medication readily helps. Local treatments with hair oils and shampoos are not very effective and just good for psychological satisfaction.
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I have bought protein x powder. My weight is 48 kg and height is 5'8.I wanted to ask when to drink this and what others should also be taken. I just want to gain weight and a light workout.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have bought protein x powder. My weight is 48 kg and height is 5'8.I wanted to ask when to drink this and what othe...
You can take this after your workout. And your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Is cold water not good for health? What is the side effects and benefits of cold water.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Is cold water not good for health? What is the side effects and benefits of cold water.
When you drink cold beverages, your blood vessels shrink, your digestion becomes restricted, and hydration is hindered. Instead of working to digest the food and absorb the nutrients to create energy, your body expends energy to regulate your temperature. Drinking cold water after a meal creates excess mucus in your body, which can lead to a decrease in the immune system function, making it easier to catch cold and other illnesses. If you eat food while drinking cold beverages or immediately after, the water temperature solidifies fats from the foods you’ve just eaten, and the body in turn finds it hard to digest the unwanted fats from your body. Try to take water at room temperature.
6 people found this helpful
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I am 22 years old male and I am very thin. Please advice foods to get healthy as soon as possible.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old male and I am very thin. Please advice foods to get healthy as soon as possible.
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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As I am 23 years of age and 55 kg weight. I want to gain some weight. Please provide me some ideas.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
As I am 23 years of age and 55 kg weight. I want to gain some weight. Please provide me some ideas.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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