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Dr. D. Rokade

Acupuncturist, Pune

500 at clinic
Dr. D. Rokade Acupuncturist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. D. Rokade
Dr. D. Rokade is an experienced Acupuncturist in Fatima Nagar, Pune. He is currently practising at Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. D. Rokade and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15,KPCT Mall, Fatima Nagar. Landmark: Near to Coffee Day & Reliance Mart, PunePune Get Directions
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I am 17 years so as I am underweight I am using these tablets supradyn decdan practin is it safe to use I have just started it before 3 days.

Vaidya Visharad
Ayurveda, Narnaul
I am 17 years so as I am underweight I am using these tablets supradyn decdan practin is it safe to use I have just s...
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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How can I increase my body weight without any supplement? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
How can I increase my body weight without any supplement? Please help me.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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My wife is aged 45 and she is having body pain since last 15 days. Since last 2 days she is also complaining about back shoulder pain stretching towards neck. Sometimes she also feel numbness in left arm. What could be the possible reasons?

MBBS
General Physician, Cuttack
My wife is aged 45 and she is having body pain since last 15 days. Since last 2 days she is also complaining about ba...
1.It could be due to cervical spondylitis 2.Take X Ray cervical spine after consulting orthopedic specialist
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Living with HIV/AIDS: Diet, Nutrition, and Food Safety

PhD Human Genetics
Sexologist,
Living with HIV/AIDS: Diet, Nutrition, and Food Safety

HIV infection and AIDS (commonly referred to as HIV/AIDS) are caused by the Human Immunodeficiency Virus (HIV). HIV is transmitted sexually and through exchange of body fluids, such as blood. The HIV attacks our defense system (immune system) giving opportunity to many illnesses to attack the body. These infections (called opportunistic infections) range from common cold and diarrhea to life-threatening illnesses including uncommon pneumonias and cancers. The type, range and intensity of opportunistic infections vary with the severity of the HIV infection and the extent to which our immunity is compromised.

AIDS is the last stage disorder of the HIV infection. Though there is no complete cure for the HIV-infection till date - despite thousands of scientists across the world working on it, spending countless hours of research involving billions of dollars - there has been tremendous progress in medicare improving the quality of life of the HIV-infected, in extending their life-span to almost normal levels and in preventing mother-child transmission.

The key factors in extending the life-span, and in keeping good immunity and good health are

  1. balanced and nutritious diet

  2. regular physical exercise

  3. correct, consistent and lifelong use of the prescribed medicines

  4. periodic medical checkups

  5. staying psychologically positive and strong

  6. good family support and

  7. good lifestyle habits.

The last one involves maintaining good personal hygiene, avoiding smoking (active as well as passive), alcohol, recreational drugs, unhygienic and disease-prone environments and sedentary life style. Those who follow these will guidelines certainly have better prognoses.

Diet:

A nutritious diet is of utmost importance to the HIV-infected, as adequate nutrition contributes to the development of the immune system, prevents malnutrition and wasting, achieves and maintains optimal body weight and strength, enhances the body’s ability to fight opportunistic infections, helps delay the progression of HIV, improves the effectiveness of drug treatments, and improves the quality of life.

  1. Ensure that the food contains adequate macronutrients, that is, carbohydrates, proteins and fat, otherwise the patient may end up with - protein-energy malnutrition, manifesting itself in the weight loss and wasting that is typical of AIDS patients.

  2. As per WHO, an HIV-infected person has additional nutrient requirements: 10-15 percent additional energy intake and 50 to 100 percent increase in protein intake as compared to a non HIV-infected person.

  3. Consuming micronutrients (especially Vitamins A, B6 and B12, iron and zinc) is important for building a strong immune system and fighting infections.

  4. Try and maintain a daily diet containing rice/roti, vegetables, legumes, and fruits which provide you energy and micronutrients. Choose foods that are low in saturated fat, trans fat, and cholesterol.

  5. Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are best. If you cannot eat fish, you can also get omega-3 fats from omega-3 eggs, walnuts, flax seeds.

  6. Better avoid fast foods.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5894 people found this helpful

I am having body ache from few days. I even took paracetamol but it is not working. What should I do?

MBBS, cc USG
General Physician, Noida
I am having body ache from few days. I even took paracetamol but it is not working. What should I do?
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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Sir, I feel mild fever, headache and laziness in the month of march-april every year. The checkup for fever shows negative. What is reason behind this. Thankusir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I feel mild fever, headache and laziness in the month of march-april every year. The checkup for fever shows neg...
Hi lybrate user. It is due to dehydration. So drink more water as well as juices of lemon, watermelon, pineapple, muskmelon, sugarcane, pomegranate, orange. Thanks.
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I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to gain weight. What I should I do.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 25 years old. I am loosing weight day by day. Thought I eat meal I appreciate quantity. But still am not able to...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I am suffering from cold and body pain for several days. Can anyone suggest me what to do. I have been taking medication but it isn't working.

B H M S, MD
Homeopath, Thrissur
I am suffering from cold and body pain for several days. Can anyone suggest me what to do. I have been taking medicat...
Cold and body pain for several days without relief has to be investigated with blood -cbc. Aec. Ige and after the diagnosis only treatment can be decided. Usually simple viral cold and coryza will fade within 3 or 4 days without any treatment.
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I have body pain always and I feel always weakness in body and always feel sleepy I want to get rid out of this.

BHMS
Homeopath, Sindhudurg
I have body pain always and I feel always weakness in body and always feel sleepy I want to get rid out of this.
Homoeopathic treatment- mag phos 6x -4 pills 3 times panchamrut syrup 2 spoonful 3 time. For 8 days and revert back.
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Top 4 benefits of coconut water

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Top 4 benefits of coconut water

1. Rehydrates the body

Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates,

2. Promotes weight loss

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contain various bioactive enzymes that aid digestion and boost fat metabolism.

3. Lowers blood pressure

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

4. Heart tonic

It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.

1 person found this helpful

Hai I am thin and I want to gain weight without side effect so please give me a good suggestion. Thank you.

BAMS
Ayurveda, Ambala
Hai
I am thin and I want to gain weight without side effect so please give me a good suggestion.
Thank you.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I lost my 3 kgs weight within 1 years. I do not know why. Please suggest me the appropriate way of increase weight .

BAMS
Ayurveda, Ambala
I lost my 3 kgs weight within 1 years. I do not know why. Please suggest me the appropriate way of increase weight .
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello Dr. I want to increase my body, my stomach is increased but I want to increase whole part of body. So what can I do for that please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello sir, me bahut dubli patli hu. Meri age 24 h nd mera weight 39 h ap mote hone k liye kuch tips dijiye please thanks.

BHMS
Homeopath, Raebareli
Hello sir, me bahut dubli patli hu. Meri age 24 h nd mera weight 39 h ap mote hone k liye kuch tips dijiye please tha...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If there is any medical disease that needs to be treated. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option
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I want to increase my weight what dite supplement I had to take to Inc. My weight.

BAMS
Ayurveda, Ambala
I want to increase my weight what dite supplement I had to take to Inc. My weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Me apni age k hisaab se Bahut jada patli hu. Na to meri health hai or na hi mera wajan hai. Mujhe apni health or weight dono badhane hai. Mene har tarah ka khana b khaya. Me sb khati hu jo Mujhe khana chahiye but meri body ko kuch b Lgta ni h? so please can you solve my problem.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
???? ???? ??? ????? ?? ???????? ???? ???? ?? ??? ?? ???? ??? ??? ????? ??? ???? ????? ???? ??, ???? ???? ?? ???? ???? ???? ?? ???? ???? ??? ???? ???? ????? ??. ???? ??? ????? ???? ?? ??? ???? ???? ?? ???? ????? ???? ??. ???????? ??? ??? ?????? ????? ?? ?? ???? ?? ??? ???? ?? ?? ????? ???? ??, ?? ???? ???? ???? ???? ?? ???? ?? ??? ??????? ???? ?? ???? ?? ?????? ?? ???? ???? ??.
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My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father is 69 years old. Recently he is having pàin in his back. X ray report says it is spondylosis. PleaSE advice...
He should take vitamin D , Calcarea Phos 12 x four tablets daily and Calcarea Flour 12 x daily four tablets in the evening for one week . He should also sleep in right posture. Let me know some more details , like constipation, gastric problem, etc. consult on line privately.
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I am 25 year old male. I weigh less than 50 kg and I am 5 feet 9 inches tall. I have a problem with my appetite. I feel full even after consuming very less food. Therefore I cannot eat more and not able to put on weight. How can I increase my appetite?

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 year old male. I weigh less than 50 kg and I am 5 feet 9 inches tall. I have a problem with my appetite. I fe...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 15 years old and I want to gain my weight quickly can you suggest me a protein supplement which have no side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 15 years old and I want to gain my weight quickly
can you suggest me a protein supplement which have no side eff...
Dear, protein supplements have there own side effects..if u wanna gain weight try natural ways only..First work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mind is never at peace and I always feel like crying. Can you please suggest me what to do?

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
I feel I am under depression. I'm always surrounded with people but I don't feel like laughing or even talking. My mi...
Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently: * STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do something different to divert mind from these thoughts * learn Mindfulness activity and breathing * Self hypnosis helps to reinforce positive thoughts and positive self image * Use positive self talk * Engage in a hobby. Most importantly even when one is depressed he is not always experiencing depression. No two moments are same. Look closely. Each moment is new. Focus and enhance happy peaceful moments. Mindfulness breathing helps to break the depressive cycle of thoughts by bringing our attention to current moment.
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