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Dr. D. Rokade

Acupuncturist, Pune

500 at clinic
Dr. D. Rokade Acupuncturist, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. D. Rokade
Dr. D. Rokade is an experienced Acupuncturist in Fatima Nagar, Pune. He is currently practising at Dr. D. Rokade@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. D. Rokade and consult privately on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I had done orthoscopy of my right knee before one month i am regular going to physisotherapy but till iam having pain

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There is one mark on my nose from my last 20 years that time I had a chickenpox. How to remove that mark?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 8 year and i'm doing weight training from last 5 years but still there is no relief. There...
if u want relief firstly avoid weight training and tk relaxation treatment . do physiotherapy treatment and rest after relief do spine stretching exercise. and after complete relief do weight training in gradually process
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I want to increase my weight which is not according to my age please tell me how to increase my weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to increase my weight which is not according to my age please tell me how to increase my weight.
Eat meals at frequent intervals. Avoid junk food help yourself with more of nuts & dairy products. Include high calorie food sources in your diet such as nuts, dark chocolates, cakes, sweetened beverages, desserts, shakes. Include good quality protein sources in your every meal such as milk & milk products, soy & sprouts, lean meat, eggs, soy.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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I am feeling very dull now a day, after the office I am not able to enjoy my social life. what to do?

BSc
Ayurveda, Ujjain
1-do some arobic excersices yoga lern from guru. 3-add in your food proties green vegitabales fruites dry fruites milk pneer etc. 4-after dineer walk 1to2km daily. Formedicinal advice ask privetly. Dr. Tare.
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How to get physically and mentally fit and well please let me know as soon as possible.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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Our food grains such as wheat and rice the vegetables and fruits and even meat are found to contain varying amounts of pesticides residues. State the reason to explain how and why it happens?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Most often the reason for it is the increasing demand of all foods. Secondly, want to get fruits and vegetables that are not even local or seasonal. So, to make foods available you need to ripen them before season and also increase their shelf life as they are travelling a great distance to reach you. The best way is to eat local and seasonal foods so as to avoid the hormones and pesticides added.
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I have fracture wih bone bruise in my right knee. It is from last six month. I still feel pain in knee when I put weight on knee. Now what should I do? It could be healed by exercise or should I have to undergo a surgery?

BHMS
Homeopath, Faridabad
I have fracture wih bone bruise in my right knee. It is from last six month. I still feel pain in knee when I put wei...
Hi, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 month. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. 1.
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Hi I am 23 weeks pregnant. Dr. have asked me to increase weight I am around 47 kgs. And it is not increasing. Also last 4 weeks I was on diet with no sugar. So that my sugar level do not increase. But now Dr. said to stop following diet. please suggest what to eat so as to gain weight and safe in pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I am 23 weeks pregnant. Dr. have asked me to increase weight I am around 47 kgs. And it is not increasing. Also la...
Hello- you can eat shatavari kalpa for weight gain during pregnancy. Shatavari (asparagus) has many beneficial properties like, it increases immunity, promotes proper growth of the baby (in womb), nourishes your lactating glands which will be needed after child birth, increases your appetite and decreases vomiting sensation in females. Go for this ayurvedic medicine which is safe to use.
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What should I do I get tired all the time, I can't sleep early at night and didn't get to sleep more than 4-5 hours.

BHMS
Homeopath, Faridabad
What should I do I get tired all the time, I can't sleep early at night and didn't get to sleep more than 4-5 hours.
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. Kali phos 6X, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I just want to gain wait, because I m kind of thin I can say. So should I prefer any healthy diet or Its okay on 21 years age.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain.
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Some people feel weak before lunch after taking medicine. Tell me what you would do if this happens to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I'm 26 and a working woman. While I make sure I eat healthy, (oil free, fat free and no junk) throughout, and I gym everyday for an hour, I realized I am still putting on weight. Its visible on my face too. Is this normal due to gym or is there a problem? Kindly help, it's bothering me and very demotivating.

DHMS (Hons.)
Homeopath, Patna
I'm 26 and a working woman. While I make sure I eat healthy, (oil free, fat free and no junk) throughout, and I gym e...
Hello, take. Plenty of salad, sprouts in lunch with 2 bread. * go for meditation for reducing your stress. * take, plenty of water to eliminate toxins. * take. Fruits, salad, whenever you feel hungry all d best.
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I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this? I need to a suggestions for this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this...
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I am 18 years old, but I want to become a fatty person. Give me some suggestions for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 18 years old, but I want to become a fatty person. Give me some suggestions for this.
Become couch potato, eat junk food, lots of sugar, ghee and sweets. You can become fatty but will become sick. No use of becoming fatty.
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I want to ask about my health as it is somewhat different. M fad up from gym bcoz my lower portion is not getting thinner

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Shikha The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. 80% diet control and 20% gym. Accumulation of fat start from lower body part in female and Fat burns in last of lower body part. So be passion.set small weight loss targets. With the Best of Health
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I am student of ba 3rd year. Sir when I read class 12th in that time my weight is very good above 56 kg but now my weight is very weak almost 48 kg sir I want increase my weight what can I do.

BHMS,NDDY
Homeopath, Jaipur
I am student of ba 3rd year. Sir when I read class 12th in that time my weight is very good above 56 kg but now my we...
Yes you can do it you should take homeopathy medicine alfa malt daily it will help you if you have any questions about your problem you can ask me
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I am 47 years old, my right knee is paining, I consulted orthopaedic Dr. He diagnosed osteoarthritis and gap in the knee joint. Advised krt. I am not interested in krt please suggest alternative.

M S Orthopedic Surgery, MBBS
Orthopedist,
I am 47 years old, my right knee is paining, I consulted orthopaedic Dr. He diagnosed osteoarthritis and gap in the k...
Dear Mr. lybrate-user, since you are young and only 47, its too early to have TKR, you can try alternate Chondro protective therapy.
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How to a good body structure I was so lean and weak and I can't eat rice idont like it so what I should eat to attain a good and strong body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to a good body structure I was so lean and weak and I can't eat rice idont like it so what I should eat to attain...
Hi lybrate-user you need to take a balanced diet with good protein and good fats more about 2200kcal eat more proteins like milk and milk product, meat, soya, tofu, pulses, eggs eat good fats use oil blended 20-25 ml. Day eat butter, ghee 1. Avocado avocados have a high fat content but the good news is that most of this fat is monounsaturated which means it lowers bad cholesterol. It is still important to only eat them in moderation, however, because one medium avocado has around thirty grams of fat. 2. Eggs eggs are a great source of protein as well as fat. Although the egg yolk is fatty, it also has crucial nutrients and in fact of among the five grams of fat found in an egg, only 1.5 grams are saturated. Entire eggs also contain choline (a b vitamin which regulates the cardiovascular and nervous systems as well as the brain). 3. Olive oil olive oil can help reduce your risk of certain cancers, blood pressure problems and heart disease, but there are 100 calories in each tablespoon so it is crucial to use it sparingly. You can either add a little in salad or use it in cooking. 4. Nuts people who eat nuts tend to have a lower risk of heart disease and type 2 diabetes. Nuts which contain healthy fat include almonds, walnuts and pistachios. Almonds contain vitamin e, walnuts have an omega-3 fatty acid and pistachios contain carotenoids that are essential for eye health. 5. Fatty fish oily fish (including tuna, trout and salmon) contain omega-3 fatty acids which are great for the body. Because of this, the american heart association recommends having two servings a week of fatty fish.
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I am suffering from full week Ness I regularly eat fruits but the body don't get power can you help me to solve this problem.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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