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Dr. D. M. Dhawale

MBBS

Psychiatrist, Pune

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Dr. D. M. Dhawale MBBS Psychiatrist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. D. M. Dhawale
Dr. D. M. Dhawale is a trusted Psychiatrist in Sadashiv peth, Pune. He has completed MBBS . You can visit him at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. D. M. Dhawale and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Poona Hospital & Research Centre

Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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Poona Hospital And Research Centre

# 27, Sadashiv Peth, Landmark: Near Alka Talkies Landmark : Near Alka TalkiesPune Get Directions
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Me 30 year old woman. I am separated but don't feel sad for that nowadays. Still sometimes I become depressed for 3 to 4 days and become emotionally vulnerable every month. After 3 to 4 days of depression I overcome automatically. Is there any method to restrain my period of mental stress or depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Me 30 year old woman. I am separated but don't feel sad for that nowadays. Still sometimes I become depressed for 3 t...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I consulted physiatrists. He told me I have suffered Anxious avoidant personality disorder. And he prescribed tablets. Nexito Betacap Rabelin d Sulphidoc I took this tab past 1 month, but my problem is increasing. Suicide thoughts also coming. What to do? Please help me. Any alter medicine available?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I consulted physiatrists. He told me I have suffered Anxious avoidant personality disorder. And he prescribed tablets...
Certainly there are other medicines that can give better results. Generally psychoactive drugs need an average period of one month to get established in a person. Please go the same psychiatrist so that he or she may be able to prescribe next line drugs for the same problem.
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Hello doctor Kindly help me solving my problem. I am affected by Lots of negative thoughts n confused thoughts, I always remain confused for example my scrotal pain was there I had a doubt that I have a testicular cancer (going through Google) I got the ultra sound report n it was normal still I had doubts n I did ultrasound for 2more times, I always have a fear to die and to fall in any trouble in every confusing situation I overthink a lot I dnt knw why bt at that particular time of the incident m confident bt later coming to home n carefully thinking abt that incident makes me worry that it ll affect me. N I always check my handle lock more than twice and also my door lock whether it's closed properly or I have really closed it or not I dnt knw why m not sure of myself and m so much confused, worried, & afraid. over thinking, negative thoughts are killing my happiness. Is it OCD? N if yes then what should I do to overcome it? Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello doctor Kindly help me solving my problem. I am affected by Lots of negative thoughts n confused thoughts, I alw...
Repetitive tasks, intrusive and repetitive thoughts, checking, counting, disproportionate excess need for order and cleanliness, as well as anxiety when not able to do the same are signs of obsessive compulsive disorder. Patients with OCD suffer from significant distress, anxiety and depression due to the same which impairs their quality of life. Please consult a Psychiatrist at the earliest. With a combination of medication and behavioral therapy it is likely that your symptoms will improve.
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Hello Dr. m a short temper person m not control or anything anything against me it's not good to my personal life and I lost so many friend for this behavior so please help me to out this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions are triggered when you are frustrated. Frustration could come from disappointment, irritation or stress. Once you understand the reason for your emotions, you can understand those. Understanding the triggers, can help you managing your anger. I suggest anger management therapy. Take care.
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How To Help Someone Who Is going Through Depression?

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
How To Help Someone Who Is going Through Depression?

If you feel your friend or loved one is suffering from depression and you don't know how to go about it. You might find this helpful.

1. First thing they need is support and understanding.

2. Please don't tell them it is a phase and they will get out of it.

3. Encourage them to talk about their problem. 

4. Please don't ask them" snap out of it. They cannot.

5. It could be unlikely that you may know how they feel so, don't make them feel that it is a small problem and that they should learn to handle it on their own.

6. Keep talking to them, even if they don't respond. They need to know they have someone on their side. 

7. Talk to them about options of handling this issue.

8. They may tend to see everything negatively, try to remind them about the other good things in their life.

9. See if you can manage to get them some professional help.
Take them to a psychiatrist. Because professional help is the most important thing that can help them through this phase of life. 

If you are wondering how to spot depression 

I have written some of the signs in my previous posts.

7 people found this helpful

Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is memory loss always a part of aging? How much loss is considered normal?
How much exercise do people over age 50 re...
Not always memory loss is there and no percentage is mentioned as it varies in persons. Exercise till you just begin to sweat . OA is seen more with ageing and not all aged men have it Sleep requirement is reduced in old age 4-6 hours is good
1 person found this helpful
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Hi I am 40 years old and I love to have Maggi on Sunday's , but I don't know why after having Maggi my legs and hands starts to pain , WHY?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
You may get digestive problem after maggi your pains do not relate to maggi It may be due to calcium deficiency which you are already taking
1 person found this helpful

Ways To Treat Adjustment Disorder!

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Ways To Treat Adjustment Disorder!

What Is Adjustment Disorder
Adjustment disorder is considered to be a group of conditions, which usually occur when a person experiences difficulty in coping with the stressful life events. These usually include relationship issues, job issues or the demise of a loved one. The incapacity to adjust to stressful events leads to psychological and sometimes physical symptoms.


Symptoms of Adjustment Disorder
The psychological and physical symptoms linked with adjustment disorder occur either during or instantly after a stressful event. The disorder only lasts for 6 months, but the symptoms might continue if the stressor has not been removed. The symptoms might vary from person to person.

The psychological symptoms are anxiety, crying, impulsiveness, lack of concentration, low or loss of self esteem, feeling hopeless, sad or trapped, and withdrawn attitude along with suicidal tendencies.

These physical symptoms can include trembling, twitching of the muscles, soreness, body pain, insomnia, indigestion and fatigue.

Adjustment disorder might display psychological and physical symptoms separately or together.

Types of Adjustment Disorder

There are 6 adjustment disorders and each one of them is associated with different symptoms:
1) Adjustment disorder with depressed mood: People diagnosed with this suffer from feelings of hopelessness and sadness is often related with crying. Also, a person might not enjoy the activities, which he earlier enjoyed.
2) Adjustment disorder with anxiety: Symptoms of this are anxiety along with being anxious, overwhelmed, and worried. People with this show less concentration and poor memory. When diagnosed in children, it is usually due to the separation anxiety from loved ones and parents.
3) Adjustment disorder with mixed anxiety and depressed mood: In this both anxiety and depression is experienced.
4) Adjustment disorder with disturbance of conduct: The symptoms of this disorder are more about the involvement of the behavioral issues like starting a quarrel, reckless driving, destructing property and stealing. Teens suffering from this might become absent from school.
5) Adjustment disorder with mixed disturbance of emotions and conduct: The symptoms of anxiety, depression, and behavioral issues are observed.
6) Adjustment disorder unspecified: People who are diagnosed with this type of disorder usually display symptoms those are not associated with other disorders. They exhibit more of physical symptoms and problems with family and friends or at school and workplace.

Treatment of Adjustment Disorder:
If diagnosed with an adjustment disorder, a person can definitely benefit from treatment. This is usually treated with therapy or medicines or a combination of both.
- Therapy is the first choice. A health counselor or a psychologist can give counseling and if there is a need for medication, then you might be referred to a psychiatrist.
- Medication like Nonbenzodiazepine anxiolytic, SSRI or SNRI and benzodiazepines might be prescribed for reducing the symptoms of anxiety.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2940 people found this helpful

Hello sir, I am a female not married my problem is that my mood changes and most of times emotionally. cannot concentrate my studies. Sometime I wish I was dead and a tendency to suicide. And I have a love affair but he completely avoided me nowadays .i want to forgot my past life and start a new happy life. And sometimes I have chest pain and fatigue.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Hello sir, I am a female not married my problem is that my mood changes and most of times emotionally. cannot concent...
Respected Madam, I am sorry to hear about your current mental state. From the few symptoms that you mentioned you do seem to have some features suggestive of a Borderline Personality. This would cause you to have an unstable mood, unstable relationships, anger outbursts, recurrent suicidal thoughts, real or imagined feelings of abandonment, impulsivity, etc. However, the same would need to be confirmed after detailed evaluation by a psychiatrist. Hence I would kindly request you to meet with a local psychiatrist at the earliest as he/she can also help you to decide on a treatment plan which may include psychotherapies like Dialetical Behaviour Therapy or Medicines which can help you get better control over your mood. Thank You and Take Care of yourself.
2 people found this helpful
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I smoke last 3 years and I try to quit it but are any problem occurs for this please answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Don't worry. You are just smoking for three years. Nothing will happen if you quit smoking. There will not be any sort of withdrawal symptoms. I assure you. Go ahead and quit smoking. Take care.
2 people found this helpful
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