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Dr. D. M. Dhawale

MBBS

Psychiatrist, Pune

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Dr. D. M. Dhawale MBBS Psychiatrist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. D. M. Dhawale
Dr. D. M. Dhawale is a trusted Psychiatrist in Sadashiv peth, Pune. He has completed MBBS . You can visit him at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. D. M. Dhawale and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Poona Hospital & Research Centre

Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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Poona Hospital And Research Centre

# 27, Sadashiv Peth, Landmark: Near Alka Talkies Landmark : Near Alka TalkiesPune Get Directions
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I am 34 years old male. On March 28th 2016 my wife gone to another guy. So this time am not concentrate any thing. We have two kids 9 years and 6 yrs.

MD - Psychiatry
Psychiatrist, Chennai
If she is gone for good, you have to plan ahead and think with your kids priorities utmost in mind. I can understand your grief, but many times things in life happen to our surprise and dejection. Learn to live with the situation, introspect the reasons why she left. Another life partner might be difficult for your kids to adjust. Think well and plan wisely. All the best
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I want to know about stammering. But every speech therapists reject my question now tell me what shall I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, Stammering is a speech disorder This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is he is going in depression?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My brother is feeling sleepy every time and he is feeling weakness and his reactions have been changed these days is ...
he needs to take a balanced diet. he needs to take high calorie foods,protein,and complex carbohydrate,and moderate fats. drink 3-4 ltrs water/ day eat more fruits. eat various nuts 2-3 no. / day. eat banana 2-3 no. / day.
3 people found this helpful

I am MBA student. .mai bahot preshan reheti hu chid chid gussa hota tension hoti h padh nhi pati active nhi rheti pata hone ke baad bhi answer nhi de paa rhi hu distrib rheti hu ladhai hoti h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am MBA student. .mai bahot preshan reheti hu chid chid gussa hota tension hoti h padh nhi pati active nhi rheti pat...
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am 20 years old. Sir, I had psychiachiatric problem. So I went to the psychiatrist. He diagnosed my problem as 1) depending personality disorder 2) depressive personality disorder 3) anxious personality disorder After came out of the problem I came to an idea and I started studying the people. I started being happy once unexpectedly misunderstanding happened between me and somebody, at that time I was asking apologise suddenly my father came and he said that my son (me) become mad that's y he misunderstood don't mine him. I was shock from that day onwards I lost interest on life, I decided that I will never enjoy in life. Is solution is there in for my problem or not. Even I unable to go out of the room I am a good student. Even sir I am not able to go for bath. I am expecting that I may have PTSD or panic disorder. If it is panic disorder (agoraphobia) which medicine is suitable for that. No doctor understanding me clearly please suggest me?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 20 years old. Sir, I had psychiachiatric problem. So I went to the psychiatrist. He diagnosed my problem as 1) d...
Hi, you did not expect tour father to label you like that which led to your withdrawn behavior, lack of motivation and feeling stigmatised. See, you have a long life to go a long journey to complete. After birth we are on our own. You have to do yourself good by managing your illness. I'm sure a nice doctor will understand you. Stick to one doctor. Take proper medication. Full course and you will be able to overcome. Also its necessary to take psychotherapy/ counseling for which you can consult me. If both are done soon you will see a change and will be better. The thing is you don't have to focus on diagnosis you have to focus on solutions. Have faith and you will overcome it. Will help you. All the best.
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How to mange my body power and how to increase my mind power and ability and how to strong my body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to mange my body power and how to increase my mind power and ability and how to strong my body.
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Dr. My friend is addicted to. alcohol so can you tell. How.can he get up. With it. And he want. To.stay away from it and he want. Some.medicine. Also for staying from it.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
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I have bipolar disorder I am taking lithium carbonate 300 mg tablets twice a day preferred by a psychiatrist. I take breakfast late in the morning so "Is there any harm in taking the above medicine before breakfast?

MBBS, DPM
Psychiatrist, Bangalore
I have bipolar disorder I am taking lithium carbonate 300 mg tablets twice a day preferred by a psychiatrist.
I take ...
Dear lybrate-user, Lithium carbonate is a simple salt. It does not irritate the stomach too much if you got used to it, say after 1-2 weeks. You can even take it afternoon and night. After few months of getting used to the drug, you can take all 600 mg at night itself so that you will not forget. During the day you tend to postpone taking the tablet and may forget also. So take it in such a way that you will not forget. Only when you go for blood test to know the serum lithium level, you should take the tablet 12 hours before going to the lab.
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For e. G I lost somebody close last year and since than feel very depressed and prefer keeping to my self all the time please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
For e. G I lost somebody close last year and since than feel very depressed and prefer keeping to my self all the tim...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. As you are in depression you may have to take antidepressants. If these natural things do not help.
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M 21 year old for I get very angry soon when people say something to me sudden I feel depressed n angry n sad. When I'm angry I feel to cry and I feel kill them I can't control my angry ness. Plzzzz suggest me how to control this.

C.S.C, D.C.H, M.B.B.S
General Physician,
M 21 year old for I get very angry soon when people say something to me sudden I feel depressed n angry n sad. When I...
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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My wife having severe body pain and vomiting sensation. Is it a pregnancy symptoms?

MBBS, MD-Psychiatry
Psychiatrist, West Tripura
My wife having severe body pain and vomiting sensation. Is it a pregnancy symptoms?
Missed period will be first symptom. Vomiting may be due to gastritis. If you doubt pregnancy go for urine card test. You can do it yourself.
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I forgot to take my birth control pill 3 times and I had unprotected sex and now I fear I might be pregnant ?

MD - Psychiatry
Psychiatrist, Chennai
I forgot to take my birth control pill 3 times and I had unprotected sex and now I fear I might be pregnant ?
You might be, but can't do anything, test for pregator by 14 days, if positive consult a gyne and get evacuated.
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Hi Doctors, Actually I think I have anxiety problem. I feel anger in myself without reasons. I always think about a problem for many days. I am a guitarist and its important to play notes with confidence. But I can't. my hands starts vibrating. My lips too. I hate these things. Sir. I have lack of confidence in me. Or lack of focusing. Its been a long. So help please. We are middle class peoples. I haven't much money to consult privately.

MD - Psychiatry
Psychiatrist, Chennai
Hi Doctors, Actually I think I have anxiety problem.
I feel anger in myself without reasons.
I always think about a p...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. Consult a psychiatrist, get your anxiety evaluated and take a course of anxiolytics, you will become alright.
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I have pain in my whole body and I feel so tired and mostly my head is really paining.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my whole body and I feel so tired and mostly my head is really paining.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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Besides nicotine, what makes cigarettes so addicting? And How to tobacco leaves contain poison?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. In cigarette nicotine is the addictive substance. There are other 4000+ chemicals which are equally dangerous for health.
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For e. G lost somebody close last year and since than feel very depressed and prefer keeping to my self all the time please help me.

BHMS
Homeopath, Faridabad
For e. G lost somebody close last year and since than feel very depressed and prefer keeping to my self all the time ...
Hello, take natrum mur 200 ch, 5 drops, single dose. Kali phos 6x, 5 tabs twice daily. Do meditation for half an hour, daily in the morning. Try to keep yourself busy in other activities. Take care.
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I am 23 years girl with college study. I take anti-depression tablets. I will stop it after 1 month as per doctor's advice. But I want to know if there will be any side effects for these steroids?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 23 years girl with college study. I take anti-depression tablets. I will stop it after 1 month as per doctor's a...
Yes it will have some side effects , you can also try natural medicines cap Ashwagandha 2 cap 2 times a day
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I am keeping on forgetting things very lastly. When I enter a room to take something, suddenly I will forget that thing. What to do? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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My sugar level was at 85 after tea with sugar and 45 minutes of exercise. But it shoots up to 150 after dinner along with alcohol. Whether this kind of fluctuation is OK!

MBBS, MD, FAIIDR
Diabetologist, Vadodara
My sugar level was at 85 after tea with sugar and 45 minutes of exercise. But it shoots up to 150 after dinner along ...
Sugar level fluctuates at all times of the day, it is related to time of the day, food you take, exercise pattern and many other factors. As far as you are within normal limits, it is ok.
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Sir I'm suffering from body pain. And I'm feeling lezey. Like no energy in body I'm feeling energy less Please suggest met what can I do to leave from this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I'm suffering from body pain. And I'm feeling lezey. Like no energy in body
I'm feeling energy less
Please sugges...
Do have balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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