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Dr. Choudhary Dnyanraj

Psychologist, Pune

0 - 300 at clinic
Dr. Choudhary Dnyanraj Psychologist, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Choudhary Dnyanraj
Dr. Choudhary Dnyanraj is a renowned Psychologist in Bhavani peth, Pune. You can consult Dr. Choudhary Dnyanraj at Sahyadri Munot Hospital in Bhavani peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Choudhary Dnyanraj on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahyadri Munot Hospital

387/5,New Timber Market Road, Bhawani Peth, Landmark:- Near Seven Loves Chowk Bhavani Peth, PunePune Get Directions
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Sahyadri Munot Hospital

387/5,New Timber Market Road, Bhawani Peth, Landmark:- Near Seven Loves Chowk Bhavani Peth.Pune Get Directions
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5 Effective Ways to Manage Stress

MS - Psychotherapy & Counselling
Psychologist, Chennai
5 Effective Ways to Manage Stress

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
5693 people found this helpful

I want to improve my intellect and memory for studying and also to improve my concentration so please help?

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise It may be obvious that distractions aren’t helping your focus, but do you actually cut them out? I’ll admit, it can be tempting to put the e-mail alerts on, turn on the IM and answer every request sent your way. But in the end it is only preventing you from concentrating. Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Answer your e-mails at scheduled times. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. Before I write any articles, I define the main focus of the article and get a brief mental picture of the structure. Unclear objectives often result in having to redo sections of work. 4) Divide Blobs Big blobs of tasks that have no clear start or end point destroy focus. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If you are writing a program, get clear on how much commenting you need, what functions you want to use and the flexibility required. If you are writing an article, decide on the length and style. If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. I recommend using a deadline when: 1. Time is limited. If you only have a day to complete work that could easily take weeks, chunking it into specific deadlines will strip away everything that isn’t crucial. 2. It’s easy to lose sight of the bigger picture. If your task could easily expand to have new features or ideas, use a deadline to keep it under control. 3. To avoid procrastination. A tight deadline can save you if you are worried about procrastinating. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8 ) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. 7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. . 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices. Eight Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 8 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual(link is external) memory. You'll be astounded by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. For example, you can remember Mike who has large ears by creating a mental picture of a microphone (a "mike") clearing those big ears of wax (gross, I know—but all the more effective because of it). It requires mental effort to do this, but if you practice you'll be surprised how quickly you can come up with creative ways to generate these images. Here's another example: How often do you forget where you left your keys, your sunglasses, or your wallet? The next time you put something down somewhere, pause a moment to notice where you've placed it, and then in your mind blow it up. If you visualize the explosion in enough detail, you won't forget where you put it. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. It's been well recognized since the 1950's we remember "bits" of information better if we chunk them. For example, it's easier to remember 467890 as "467" and "890" than as six individual digits. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. Among other things, this is how I learned the names of bacteria, what infections they cause, and what antibiotics treat them. Writing out facts(link is external) in lists improves recall if you make yourself learn the lists actively instead of passively. In other words, don't just copy the list of facts you're trying to learn but actively recall each item you wish to learn and then write it down again and again and again. In doing this, you are, in effect, teaching yourself what you're trying to learn—and as all teachers know, the best way to ensure you know something is to have to teach it. This method has the added benefit of immediately showing you exactly which facts haven't made it into your long-term memory so you can focus more attention on learning them rather than wasting time reinforcing facts you already know. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I always a fear of die. I think it's like anxiety suffering from 1 year. Always I feel my heart will stop beating and I will die.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I always a fear of die. I think it's like anxiety suffering from 1 year. Always I feel my heart will stop beating and...
You have a problem with extreme fear and I suspect that it has its origins somewhere in childhood. You will need to meet a counselor and work on this fear and your emotions in general. It will definitely help for you to start vigorous aerobic exercise immediately. Exercise will make your heart grow larger and an enlarged heart will pump blood more efficiently and with fewer beats to reach all parts of your body. Any species with a slower heart beat live longer. Besides, everytime you are afraid to this extent, your body will release the stress hormone, cortisol, and make your body gear up for emergency many times unnecessarily. Please meet with a counselor and take charge of your emotions quickly. You are young and the chances of resolving this soon are good if you cooperate.
16 people found this helpful
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Dear Doctor, Im a very big fan of Sunny Leone. I mean I love her all hindi movies and Baby dolll. From then I hav bcom her fan. Now I can not live without her. I feel lik I shud meet her at least once in my life . I'm a die hard fan of her. please donn consider this question as negative or bad thoughts. Itz a matter of pshyc . please suggest me I muzz forget her.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Dear Doctor, Im a very big fan of Sunny Leone. I mean I love her all hindi movies and Baby dolll. From then I hav bco...
everyone likes sunny leone. but too much thinking about her its not good for mental health. they are celebrities how it is possible to maintain affectionate relations with them.you are spending too much time on thinking to her. it is better to come out of this stage. it is not negative or bad thought. it is good thought. but too much about her it is not good. it is not related to any psychological disorder. you are not become psychy. fascism is a kind of psychological perversion. my suggestion better to remove her pictures and videos on your computer. just time observe her. but dont give too much priority on her. it is common at this age. but you should control yourself. better to concentrate on your career aspects. better to plan on your study aspects. slowly reach your study plan. dont sit alone. dont think alone. better to share your internal feelings and problems with your close friends and family members. be sociable all the time. be happy.ok all the best.
2 people found this helpful
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I am 23 year old and my exam in next 5 days and im very stressed so just tell me what should I do to reduce stress need intimacy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 year old and my exam in next 5 days and im very stressed so just tell me what should I do to reduce stress ne...
Dear user. I can understand. With today's lifestyle, it is almost impossible to avoid STRESS. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I'm having problem in remembering and understanding things. I learn and forget after few hours Im feeling difficulty in understanding also. Also having headache and neck pain form one month. Head pains in left side and neck also left side tell me why this happening.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I'm having problem in remembering and understanding things. I learn and forget after few hours Im feeling difficulty ...
You are keeping very tense, stressed. A psychologist can help by counselling and relaxation exercises. Hypnotic relaxation may be very helpful. Do pranayaam to ease neck pain, etc.
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Stress - How Homeopathy Will Help Get Rid of it?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Stress - How Homeopathy Will Help Get Rid of it?

Stress is a condition in which we feel frustrated, angry or worried and anxious due to circumstances we find ourselves in. Stress also takes the form of different diseases in your body, if it is left untreated. 
Even when you are faced with the same situations, it can cause a different stress response in different people. In homeopathy, mental symptoms of the patient are analytically checked. Homeopathy first identifies the root cause and the treatment approach differs based on this finding. Usually, the understanding of both the psycho and the physiological profile of the patient are combined, but the psychological profile is given more importance.

Here is a list of valid reasons why choosing homeopathy for stress treatment

  1. Identifying the cause: Homeopathic medicines are not designed to suppress the symptoms and offer superficial relief. They work towards restoring the vitality of the body as a whole so that the body can itself combat with the diseases. Similar is the case for stress. Homeopathic medications address the underlying issues that cause stress and, therefore, they help you in dealing with your medical condition more effectively and permanently.
  2. Symptom based treatment: Homeopathy recognizes the uniqueness of the various symptoms and responses associated with stress. For instance: homeopathic medicines for stress, when the cause of stress is grief (eg: losing a dear one) is Ignatia and natrum mur; whereas the medicines for stress, when stress is caused due to 'long and stressful work hours' is kali phos.
  3. In-depth research: Homeopathy treatment is based on in-depth research to ascertain the factors that are responsible for your stress and deal with your condition accordingly. Your brain is just another organ operating on the same biochemical principles as or heart or thyroid or liver. We experience feelings, positive or negative, at the cellular level - scientifically, it is no more than a complex interaction of chemicals and electrical activity. The approach of homeopathy is more specific and, therefore, more effective.
6281 people found this helpful

I am 21 years old. Due to breakup, I cant sleep well, don't want to eat anything, headache, get up in the middle of the night. It's irritating me. What should I do?

BHMS
Homeopath, Faridabad
I am 21 years old. Due to breakup, I cant sleep well, don't want to eat anything, headache, get up in the middle of t...
Hi, There are phases in our life when we go through the worse time! The emotional attachment with a person pulls us towards him or her which can't be avoided, of course, but we can get out of that hard situation when our heart gets broken, when we are left alone. We will have to try ourself to stand upright and walk again! Go for any stress-busters like your hobbies, chatting with your close friends, playing lively music, dancing, singing, etc. Medication: Take Schwabe's Bacopa Monerri 1x/ thrice daily and Kali Phos. 6x/ once at night. Take them for 2 weeks, then get back to me there after.
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I have irritation on my mind, small things talk and discuss give me frustration. I feel that I cry and cry. That the way I always fight with anyone. My head is pain. What I do. M becoming habitual for anything instant. Please suggest I want to free of any type of this situation. M always try to live happy. But m fail.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have irritation on my mind, small things talk and discuss give me frustration. I feel that I cry and cry. That the ...
The best ayurveda herb for your case is Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I am very stressed because of studies and it is affecting my sleep cycle? What should I do. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am very stressed because of studies and it is affecting my sleep cycle?  What should I do. Please help me.
There is no pill for this but you can follow these tips which can be helpful: • Drink lots of water. At night, as you study, keep water at hand and sip it regularly. • Avoid tea and coffee. Yes caffeine will wake you up and give u a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you. • Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinner. If you feel hungry at night, eat fruits, dry fruits, and salads only. Avoid junk food. • Take a 20-30 minute nap during the day. This shall help you to concentrate better. • As you study, whenever you feel tired or sleepy or even stressed, take a minute to practice yoga- breathing exercises. Concentrating on your breath can help bring more oxygen to the brain which will in turn wake the body up and help clear your mind to study better. All the best!
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Dear doctor, I'm underweight, y age is 28 , weight- 48 kg, height- 169 cm. I underwent some medical tests. In this tests, my HDL cholesterol is 36 mg | dl and LDL cholesterol is 112 mg | dl . Because of anxiety, I'm losing my weight a lot. My question is whether anxiety cause many heart diseases? And which of those cholesterols will be reduced because of chronic anxiety and confusion? Is it very harmful to human health?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear doctor, I'm underweight, y age is 28 , weight- 48 kg, height- 169 cm. I underwent some medical tests. In this te...
Chronic stress is associated with most chronic diseases. You have mentitled about your anxiety. I am not sure if you are doing any kind of exercise on a regular basis. Regular exercise will surely help you wit anxiety. If need be you may consult a counselor and learn few techniques to manage and overcome anxiety. This will enhance your quality of life. Also your hdl cholesterol which is a good cholesterol is relatively low. May be because you don't exercise regularly. You are quiet young. Start regular exercise Join gym or go for run or even sport like football or tennis badminton would be good. Exercise will help you wit anxiety. It will increase your good cholesterol. It will also increase your overall energy level. Which will help.you produce better result. Only good things will come out of it. Remember that our best friend and worst enemy is our own mind. If you keep worrying it will effect you adversely. And instead of worrying if you take positive actions yoh will have positive outcome. Hope this helps Wishing you very best
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I am very heavy weight and very hard full life please help us or me drink chodhna chahta hu please help me.

M.Sc - Psychology
Psychologist, Chandigarh
I am very heavy weight and very hard full life please help us or me drink  chodhna chahta hu please help me.
Hi, quitting alcohol will be one of the best decisions of your life. Alcohol not only affects your physical health, it also affects mental well-being, interpersonal relationships and performance at work. When you started drinking it was probably just a drink with friends, but somewhere it became an addiction. Addiction is often rooted in psychological issues that you may or may not be aware of. Before you quit drinking you will first need to identify these issues or else even when you quit drinking, there is a high chance of you getting addicted to something else. Consult a psychologist and work on these issues. The point of life where you stand today did not happen overnight, nor will changing it. Give it time and effort and resolve the underlying problems first. Start doing things that you have given up on in due course of time - start socializing with friends/family, exercising, eating healthy, doing little things in life that bring you joy and above all find a purpose in life that you are passionate about. You might need to take some medicines when you quit alcohol to deal with withdrawal symptoms. You can also try joining alcoholics anonymous in your city. It is a support group where they share their own stories and discuss how they overcame their addiction. All the best!
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Doctor, Sir, At my work place a new person has joined as a Voice President, now there are two minds are working on one property which is the clash, I am working as a General Manager, and He is working as a voice President for one organization, I always found that he is not treating me well As a respect to position and age and experience person I never say anything to him, only I take his firing from him at all time without reason, It is now difficult to lead the position , and respect, and now surcharging for new JOB he always giving Tonts and some bad comments and creating a very bad Image of mine, after working there he tells to owner that I am not working very Indiscipline person which is a insult to me, Difficult to talk this statement with other people but this is true I am depressed now and want to change the job as soon as possible, but it is very difficult to get the job at this time my age is 49 and his age is 60 some time I feel like to suicide my self and finish my self forever, can not take this at this age which is never happened within twenty years, Would you please send me solution on this and start interact me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Doctor, Sir,
At my work place a new person has joined as a Voice President,
now there are two minds are working on on...
Better to go his home and talk to him personally. Do not argue and do not make comments on his behavior. Just talk like a good friend. First you respect his age and ask what I follow sir. Ask his permission and advices in all aspects. Then his ego satisfied then he will suggest some of the methods. How to overcome from the problems. He is aged person. He has some ego problems and want to command others. He wants to maintain supreme in all the aspects. It is very easy to handle this type of persons. Better to follow him and ask in all aspects his advices. Better to go his home with your wife. After he much impressed. Take some sweets and fruits. Present him. Talk like a child before him. Do not be depressed. There is way in all the problems. Cannt but positions we should bend according to situational demands. It is not decreased yourself. It is very intellectual one. So follow my advice. Take further steps based on my report. Ok best of luck. My best wishes.
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Feeling that he have mental. Always talking to some one nothing to the situation. Please help him

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Feeling that he have mental. Always talking to some one nothing to the situation. Please help him
Hi I will prescribe some flower remedies available in all homoeopathy shops. These medicine have no side effects and harmless. Mix 12 drops of scleranthus + 7 drops of white chestnut + 7 drops clematis + 7 drops cherry plum + 7 drops aspen. Mix these well in a small bottle. Consume orally by mouth 20 drops of mixture by adding 50 ml water. Take this every 12 hours. This problem is because of confusion in mind. It can be cured by the above medicine. Let me know about the result.
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For the last 04 months I have got abnormal heart beat together with nerve beat. This has happened 04 times since Oct. 15. No chest pain experienced nor any kind of giddiness. Doctor told that some nerve is giving current and unless it is identified, the palpitation will keep taking place. It is also noted that BP also fluctuating and a 25 my tablet has been prescribed and am taking same since 03 months. It is stated by doctor that it is not a heart disease. I hv been regular smoker for past 30 years. Now hv stopped smoking/drinking. Facing jammed of lungs, especially of left lung. Mucus from left lung moving within inside and I feel as if some liquid is moving inside when I take a sleep on the bed. Eco done by doctor states normal functioning of heart. The cause abnormal heart beat and abnormal beating of pulse is not known. For the past one month the average BP is 115_72. Pulse below 55. What is this syndrome and what to be the treatment. Pls advise both.

MBBS
General Physician,
For the last 04 months I have got abnormal heart beat together with nerve beat. This has happened 04 times since Oct....
you are having tachycardia may be due to nervousness, stress,strain, and anxiety neurosis.. as you have checked up your heart and lung xray normal.your blood pressure is within nor!mal limits but you are having bradycardia means low pulce rate may be fight from beginning which some people have it or it could be by medicine like beta blocker for hypertension where the pulse rate low.smoking causes deposit of nicotine in the lung alveoli. which is very vital for respiratory system. so don't smoke it will be alright.
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Hi, I am 23 years. I am a chain smoker. I wanna to quit it, but I can't. Please tell me by how I can quit it for ever.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Its a mind game. Just think of quitting it by next sunshine of tomorrow & do whatever you like today. But stick to you decision of quitting it by the next day. I did it on myself. Not smoked from may 1. And its being more than 3 three months now. I am happy. Try it. It works.
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In spite of our good relation my wife very often develops relationships with doctors in the hospital she works, here matter of discussion is very much personal and physical, when confronted she admitted her mistake but started it again, is there any guarantee she will not go physical with any of her doctors? I can not understand how the educated doctors also behave like that in spite of having their wife and children, they will argue it as natural friendship, but they immediately turn their faces if they are asked to tell it to their wife, tried to coerce my wife in building extra marital with my wife, when I intervened he threatened me with legal steps, can I trust mt wife?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Trust is very much important in maintaining relationships. Open and direct communication without impulsive reactions is very important. Talk to your wife about your and her feelings towards your relationship. Express your love and care for her and tell her that you value it. Instead of blaming her, ask her expectations from the marital relationship. (on physical and mental level). Be transparent and committed. Give her assurance of your commitment. Try to spend more time with her and share your pleasant memories with each other.
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I think I am in depression, I loose my appetite towards life and sometimes I am getting very board and having fear. Sometimes I am thinking very negative.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am in depression, I loose my appetite towards life and sometimes I am getting very board and having fear. S...
Anxiety and depression often go together. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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बच्चे अपने माता-पिता से सीखते है

MD - Paediatrics, MBBS
Pediatrician, Faridabad
बच्चे अपने माता-पिता से सीखते है,इसलिए यह अनिवार्य है,कि आप अपने शब्दों का सम्मान करे।हमेशा अपने शब्दों पर स्थिर रहे।
180 people found this helpful

Hi. Pls I am a man of 45 years with little income to spend. Recently I found out that I can not read properly with my EYES no pain what so ever to show any eye problem and above all I now forget things so easily. When I keep or give out anything I not easily remember. Pls HELP me. Thanks.

MS - Ophthalmology
Ophthalmologist, Rewa
Hi. Pls I am a man of 45 years with little income to spend. Recently I found out that I can not read properly with my...
Dear l u:- you r suffering from refractive error with amnesia. Take regullar aerobic exercises, eat coloured fruits & vegetables & plenty of water. Please do yoga anulom- vilom for 15 minutes at morn- evening daily. Ma.
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