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Dr. Choudhary Dnyanraj

Psychologist, Pune

0 - 300 at clinic
Dr. Choudhary Dnyanraj Psychologist, Pune
0 - 300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Choudhary Dnyanraj
Dr. Choudhary Dnyanraj is a renowned Psychologist in Bhavani peth, Pune. You can consult Dr. Choudhary Dnyanraj at Sahyadri Munot Hospital in Bhavani peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Choudhary Dnyanraj on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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387/5,New Timber Market Road, Bhawani Peth, Landmark:- Near Seven Loves Chowk Bhavani Peth, PunePune Get Directions
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387/5,New Timber Market Road, Bhawani Peth, Landmark:- Near Seven Loves Chowk Bhavani Peth.Pune Get Directions
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Hello, sir m apne ap m kamjor feel krta hu na hi active feel krta hu or baccho ki tarah thakaa hua feel krta hu. Or tension m zyada rehta hu choti choti baat ko lekar or m khoob paani peeta hu lekin daanto se khoon at a h please help sir.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Hello, sir m apne ap m kamjor feel krta hu na hi active feel krta hu or baccho ki tarah thakaa hua feel krta hu. Or t...
Dear raman, aapane 3 idiot film dekhi hai kya? tumhari passion kya hai wo dhundho. Visualization meditation aapako laabhakaari hoga.
3 people found this helpful
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Doctor, I suffered with severe negative thoughts and I do not have presence of mind for many days. I consulted a Doctor and a Toni for general weakness is given. After using for 2 days. I had proper sleep and able to concentrate on my work. I used it for 15 to 20 days. I stopped it for 1 day and again in the sleep I am getting negative thoughts and got up from the sleep. Kindly give me te advice on how to take the treatment for this. And is Weakness causing me this situation?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Doctor, I suffered with severe negative thoughts and I do not have presence of mind for many days. I consulted a Doct...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Olive.+ 3 drops of Hornbeam + 3 drops of white chestnut + 3 drops of Clematis mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful
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What is the effects of cigarette 9n human body normally which type of deasises are become?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the effects of cigarette 9n human body normally which type of deasises are become?
STOP SMOKING Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
2 people found this helpful
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I have stuttering problem. It avoids me from talking to people. It really affecting my professional life .Kindly help get rid off this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. In many of the cases Stammering has two important reasons. Vocal chord misalignment or other problems are the primary reason. For this vocal chord complaint, you should consult an ENT specialist and get it corrected. Second reason is purely psychological. Stammer therapy can help you in psychological reasons. Take care.
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When I drink alcohol After 5 hours my body is infected and swelling my stomach in both side What is the solution of it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When I drink alcohol After 5 hours my body is infected and swelling my stomach in both side What is the solution of it?
Your constitution is not made to process alcohol. The reaction is the result of an accumulation of acetaldehyde, a metabolic byproduct of the catabolic metabolism of alcohol, and is caused by an acetaldehyde dehydrogenase deficiency. You are advised not to indulge in alcohol consumption for your own good.
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Hello doctor, I am 34 years old. Working as college lecturer. Sufferng severly from stress. Due to family problems. Suggest me any medications.

M.D,Psychiatry
Psychiatrist, Amritsar
Relax urself. Start tab rexipra 10mg after bteakfast. Take tab etizest 0.5mg twice a day. Report after 10 days.
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It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Please learn me more as some relatives are saying that we are late for the rest. Please advice.

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
It's two months that she is i is pregnant. Now we want to know that when we have to go for ultrasonography test. Plea...
Hello, the first ultrasound done during a normal pregnancy is usually between 16 - 20 weeks. This is done to check for the baby's growth and development. An ultrasound earlier tha this will be needed only if there is a complication in the pregnancy.
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Actually my problem is when I am studying now I can understand now but after few days I am forgetting some of them, so that I am not getting interest on studies, what I have to do please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips to study well and tips to remember.. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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I am 21 years old. I study for more than 6 to 7 hrs keep me in stress .My weight is 90 kg .I don't have proper sleep. To relieve from stress I do some meditation but still my energy is not up to mark and tired .I also masturbate daily shall I use asparagus and ashwagandha .Suggest quantity and how to take or any other medicine.

M.Sc - Psychotherapy
Psychologist, Bangalore
I am 21 years old. I study for more than 6 to 7 hrs keep me in stress .My weight is 90 kg .I don't have proper sleep....
You are overweight for your age. Reduce your weight by doing exercises. Take fresh fruits or drink fresh juices. It gives you enough energy. Avoid eating junk foods. While studying, don't study continuously for 6-7 hours. Study for 45-50 minutes, give break for 10 mins and then study for another 45 mins. Sit in a comfortable rooms where there is enough light and air. Read, Recollect and rewrite. Manage your time. Put a time table and read accordingly.
7 people found this helpful
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I am suffering from stammering, I've taken speech therapy but it's worthless, suggest me what to do.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Properly speech and language assessment by speech therapist advice; _ breathing exercise by different types properly seating front of mirrir small and long sentence exercise direction speech therapist.
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I am 21 year old now. And I Am very much interested in sex. Whenever I see a cute girl it makes me hot. How can I control at that time.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 21 year old now. And I Am very much interested in sex. Whenever I see a cute girl it makes me hot. How can I con...
This is absolutely normal: at your age and cute girl at that, surely you will have a crush and highly driven libido. However you cannot walk around with a high libido and somewhat lost control. Indulging in it is what can cause bother. You must go out and socialize and meet more people and mix around with both sexes. In time you will be able to understand and respect girls and not see them as mere sex objects. You will also respect your sexual feeling and know that it has to be used responsibly. Right now vigorous games and sports will channelize a lot of this energy and reduce the urge. Your focus must be on your studies but not at the neglect of other aspects of our personality. If you like you could attend sex education classes and get a more refined idea of relationships with the opposite sex and relish a wholesome contact with them. Your view right now seems too telescopically directed towards their bodies due to the hormonal influences. There is so much more to do with your life at this current moment that this will distract you no end: time and opportunity can be permanently lost. You can have great times later on after achieving good development in your all round personality. Stay focused on the right priorities.
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Hi I wanna know 1 thing and that is .is it compulsory that if someone can not be able to distinguish differences between reality and fantasy then he is suffering from any psychotic disease or is it can be the symptom of any psychological disease?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I wanna know 1 thing and that is .is it compulsory that if someone can not be able to distinguish differences betw...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Cherry plum.+ 3 drops of Clematis. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
4 people found this helpful
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I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I am in certain situations that make me very tensed and depressed. I also feels that this is making me gain a lot of weight I have gained around 5-7 kgs in past few months. All I want is a good and proper sleep at night kindly help me in this.

MBBS, DPM
Psychiatrist, Bangalore
I cannot sleep at night no matter how badly I am feeling sleepy still I cannot sleep I usually sleep after 5 a.m. I a...
Dear lybrate-user, your sleepless nights, feeling tensed and depressed, weight gain can be due to depression or anxiety or hormonal like hypothyroid, pcod, certain drugs, obstruction in breathing way, shiftwork, etc.
1 person found this helpful
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I want to stop smoking. I tried a lot but I can not even for a single day. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.Consult me in private for management and homoeopathic medicines to quit smoking habit.
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I have stammering problem since I was child. I talk normally without stammering when I talks to friends or someone I know, but the problem starts when I talk to any strangers or front of many people on stage due to nervousness. It also happens when someone suddenly ask a question. It's really very big problem for me, I just want to overcome it. So if you please tell me what to do, I will be very obliged. Thank you & looking for your reply.

B. Sc. Speech and Hearing
Audiologist, Delhi
Speaking situations which are in your comfort zone, you will not face a problem. But when you are stepping out from your comfort zone stammering happens. This happens to all. But problem arise when you fail to cope with the situation. So you need to strengthen your coping mechanism. Speech therapy will help.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time.
Yu can try mind control by meditaion and yoga, reading books and music .If not OK you need an antidepressants
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What Causes Early Childhood Trauma? + How to Identify this Condition?

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
What Causes Early Childhood Trauma? + How to Identify this Condition?

The problem of early childhood trauma refers to disturbing experiences that take place in children during 0-6 years of age. The traumas that young children experience can be the effects of natural disaster, war or accidents or that of intentional violence like sexual abuse, domestic violence or physical abuse.

What Does this Condition Impact Childhood?

Traumatic events have a significant impact on your child's life and can break his sense of safety. The problem has been linked with a decrease in the size of the brain cortex. This is the part of the brain that controls several complex functions like thinking, consciousness, memory, attention, awareness, and language. The changes that occur as a result can affect your child's IQ as well as his or her ability to control emotions. As a consequence, he or she may harbor feelings of danger and become more afraid or it may manifest in other personality issues which are not very obvious.

How do you identify this condition?

Generally, children who suffer from traumas face problems in regulating their emotions and behaviors.

They may display signs like:

- Fear of new situations
- Being clingy to their parent(s) or somebody close
- Become easily frightened
- Display aggressive and/or impulsive behavior
- Are difficult to comfort
- Display deterioration in behavior and functioning
- Easily forget newly attained developmental skills
- Difficulty in sleeping

Depending on the age during which your child may go through a traumatic event, he or she can exhibit signs relevant to his or her age.

For instance:

Children aged 0-2 years may also display reactions like poor verbal skills, memory problems, excessive temper, experience nightmares, etc.

On the other hand, children aged 3-6 years can face difficulties in learning as well as develop poor skill and learning disabilities, face problems in social interaction, may be unable to trust people and so on.

If this condition remains unattended or unresolved for longer, it may create personality issues and can deeply impact the individual's relationships, or equations in the society, as they grow up and even after they become adults. In fact, many behavioral problems can be traced back to childhood trauma.

'Consult'.

Related Tip: What Really Causes Personality Disorders?

3131 people found this helpful

Dear Sir I have been smoking cigarette from 1990 but on 2000 onwards continuously 2 pkts on every day & also habit to take cough syrup from engg college ie 1995 onward but not frequently so I would like to know about any specific tests which would I know the actual conditions of my heart, lungs n liver.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The tests are usually prescribed according to symptoms. For heart health ecg is taken. Lung function test is taken for lung health assessment. Liver function test is taken to understand about the health of liver. Approach a physician. Take care.
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