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Dr. Choroth

Psychologist, Pune

300 at clinic
Dr. Choroth Psychologist, Pune
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Choroth
Dr. Choroth is an experienced Psychologist in Thergaon, Pune. You can visit him/her at Phoenix Hospital in Thergaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Choroth on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Phoenix Hospital

Dangechowk Aundh Road, Thergaon. Landmark: Opp. To Rythm Society, PunePune Get Directions
300 at clinic
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How to improve my self. Please give me a suggestion. Please tell me what can I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , self consists of attitude, aptitude, experience, perception, heredity, trait etc. To improve yourself, you have improve all these aspects. To improve all these aspects, it is long journey. We learn from our experiences and others experiences.
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How can I overcome stress and strain after completion of my examination and at the time of releasing results.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
It is a natural phenomena to experience results anxiety. First it is important to identify the real reason of stress. The real reason often is different. Second you need to think rationally about its validity. Remember emotions are always valid but reasons are not. Keeping your self busy will be helpful in freeing your self from the nagging unwanted thought. As the saying goes" keeping busy got me better" keep a second line of action ready towards your career plan. A healthy schedule that includes exercise wld be helpful.
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Hello! I'm a 20yo guy. I'm having some serious memory problems. I just can't remember a thing. This is affecting my studies very badly. Please help me. Also I lack concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Still if you insist on memory problems, we can conduct memory test. Concentration needs interest and dedication. Set a goal, dedicate yourself to the preparation towards that goal. Concentration will come automatically. Take care.
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I have started smoking in 2011 now I can not quit it. I do not know whats happening I really wanna quit please help me. Give me some tips.

MPhil Clinical Psychology
Psychologist, Bangalore
Dear lybrate-user, acceptance of the fact that you need to quite smoking is the first step towards quitting smoking or any addiction. Here are some other things you can do: 1. Ask yourself" why? you need to quit and" motivate yourself" 2. Try nicotine gums" they will ease up process" 3. When you have craving" talk to your loved ones" 4. Stop stressing and give yourself a break. 5. Adapt healthy habits/ exercise or yoga! 6. Health raw healthy food 7. Reward yourself for leaving each cigarette" be more happier" I hope I could help. Thank neha parashar.

I am 22 year male having trouble to recall my friends name. My friend is in front of me the message that I want to convey is in my mind, but can not recall my friend's name. Some times my friend will be very few meters away, but I will not get his name in my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am not able to stop thinking, worrying too much. Want to talk many things to someone but not able to trust anyone. Not able to sleep properly, causing headache, anxiety and weakness. I never discussed" my personal life, what I think" with anyone before 3 moths ago. Three months ago, for the first time I tried discussing my life problems with someone I trusted in my life and I cried a lot (after 6 years) and felt too comfortable for almost a week, I got some other situations and thought of discussing the same but I got a reply" you always need reasons to cry" and afterwards not being able to communicate anything to anyone, even general talk seems impossible with friends and colleagues. Always feel alone in spite of sitting in a group of people. Thoughts usually trigger in my mind and pump up my heartbeats and my hands temp starts decreasing and I feel little shivering. I wasn't an Emotional person since 5 months ago but now I am crying almost 8-10 hrs a day sitting alone in my room. Situation is getting worse that I have started hurting myself (cuts on body) to divert the pain, overdose of medicine to sleep, attempt to quit etc. Want to run somewhere far far from this world. My close friends got to know regarding my depression but I am not able to convey my situation to them (i don't feel comfortable explaining my situations to them and also somewhere in mind I have trust issues). I have almost lost all of them, now I feel too much alone and negativity:(Nobody understand me, even due to this situation my behaviour pattern is changing drastically and I am loosing my close friends. I am trying to keep myself busy as much as possible but still not able to control my thought. I am doing yoga and meditation daily almost 1hr 30 min but seems non-effective. I am not able to sleep properly from last 5 months (usually 4 hrs that too not continuous). Thoughts are running in my mind without having any control. I tried for exercise and walk but is ineffective. Not able to understand what to do? I tried online counselling but not felt comfortable sharing my personal information and I stopped. If possible suggest me some non prescribed sleeping pills so that I can sleep properly without any thoughts. Please help.

M.Phil - Psychology
Psychologist, Bangalore
Hi lybrate-user, I feel you have lots of things to be opened up. You have closed your thoughts so tightly that it is suffocating you now. A visit to a psychologist should have help you but unfortunately, that didn't worked out well. You said this started six years back. I strongly believe that something has triggered your problem at that time. And from past six years your are going through this suffering. A sleeping pill is not a solution for this. I understand the feeling of rejection when you trusted a person and opened up but that person doesn't seems to have any patience to give you an ear. That is more hurting. You have to ignore that. But don't waste your time by thinking that nobody cares for you. It is the ultimate time to care for self. You have to start working on your problems. If you don't care for yourself then why will others care for you. So, first love yourself that will solve your half of the issues and it will help you to develop more insight into your problem, how to solve it. I strongly recommend to visit a good specialist who has much experience. And always remember that your problem can't be solved in few days. As it has taken years to develop, so it will certainly take little more time to get cured. Have patience. Through mails we can only suggest few things but what you need is a real therapy. That will bring out your fears and negative thinking. Presently you need that outlet of your yearly stuck emotions. Take care.
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I am shying to talk with opposite gender. How to overcome that. I know its a. Silly question but can you suggest some easy way to get over such kind of phobia. I also hv stage phobia n I can't explain or speak or can't be frank when. Its a bunch of people. I afraid I feel shy Kinda.

MSc Organisational Psychiatry & Psychology
Psychologist, Delhi
People have different comfort levels in talking to people from the opposite gender. While extroverts like being the centre of attention and interacting with others, introverts may be shy in nature and are not always comfortable with social interaction. The good news is that you can overcome your phobia with the help of psychotherapy and counselling. Counselling is a completely confidential process and will help address your fears.
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I know a mom whose son is 14 years old. He is a good boy but sometimes he misbehaves with his mom, do not show any respect. His anger is in peak point. His mom's nature is friendly with him. But due to his weird behavior she feels very irritate. What is the solution for this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions always arise because of irritation, disappointment or events which were negative and not expected. But you should understand, these are common. You cannot change situations or circumstances. But we can always alter our perception and behavior about what is happening. This the core of anger management. I suggest online anger management training. Take care.
1 person found this helpful
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I think alot and then get depressed What should I do to stop myself from thinking alot.

BHMS
Homeopath, Faridabad
Hello Take Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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How many years a person take antidepressant medicine like clonazepam, escitalopram and olanzapine ?Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
It is not good continue medicine. It leads side effects. Better to come out from medicine. For depression psychological counselling will helps very much. I think you never attend for counselling. Strong counselling sessions are required. Use the medicine whenever you feel normal then leave it. It is best as soon as possible you should come out from the medicine. Years together you use your mind addicted to medicine. Suppose in future you cannot sleep properly without medicine. It is always better to come out from the medicine. Better to come out from yourself. Share the internal feelings and depressive thoughts to your close friends and family members. Better to change yourself. Control your depressive thoughts. If not possible yourself take the help of psychologist. Do not depend on medicine. Must and should conditions only we go to medicine. Better to come out yourself from this stage. It is always best. Ok best of luck.
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Dear doctor, Many doctors said, if one's weight is reduced due to stress or anxiety, HDL cholesterol will reduce and LDL will increase. How does it happen?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. This is a wrong concept. Cholesterol has nothing to do with stress or anxiety. Weight loss could happen due to stress and anxiety and as a general effect, whole cholesterol count could decrease. Take care.
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Hello Dr. my bsc nursing exams are held in September and m very late admission just one month before my exams. Due to some reasons for 3 years my studies breaks. Now m unable to concentrate on my studies my mind always talks that m failed, I remember nothing in exams, m useless, go and suicide. What should I do really m failed m useless. Pls help and suggest. I just want to pass at any cost. Only 15 to 20 days are left. Will I can do. My getting so low. Pls help. Thanks and regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your studies broke due to unavoidable circumstances. You are never the reason. You must understand those reasons and try to recap those lost portions. I know it may not be possible fully. But you can do it somehow. Don't worry about those exams now. Just get as much knowledge as you can and go write the exams. You always have your supplementary. I suggest you to have online counseling. Take care.
1 person found this helpful
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3 Proven Ways of Increasing Intimacy

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
3 Proven Ways of Increasing Intimacy

Here is a list of 3 scientifically proven ways of increasing intimacy with your partner.

1. Look them in the eye and tell them all about yourself


Self-disclosure is an important part of relationships, especially during the initial phase. However, gradually as people feel that they've known enough about each other, communication seems to come to a standstill.

But the actual reason for this is not the lack of things to talk about but resistance which arises out of a feeling of vulnerability. It mostly happens in established relationships because both the partners do not wish to break past the certainty and assurance.

Therefore, the revealing part that may lead to some changes in perception is often skipped. However, not doing so and truly communicating with your partner can help you in increasing intimacy and having a deeper connection with your partner.

2. Share the laughter

Sharing the joy and the humorous experiences is a great way of increasing intimacy with your partner. Since every person's sense of humour is different, humour is a deeply personal aspect of your personality. Therefore, when you share genuine laughter with your partner that is when your sense of humour matches with each other, it improves your understanding and builds intimacy.

3. Tell them how you feel and know how they feel

It is extremely important for you to talk with your partner about how you feel - not just about the relationship, but about other important aspects of your life as well. If conflicts are dealt with by discussing how you feel about them and not on the lines of rationality, you end up feeling more intimate with your partner. Honestly discussing and exchanging your feelings is an amazing way of increasing your intimacy with your partner.

'Consult'.

Related Tip: Is Shahrukh correct when he says 'Love can happen only once'?

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Sir. Recently I have a problem of forgetting some important things. As I works in a MNC it's creating me a serious issues.

BHMS
Homeopath, Thane
Hi, take bacopa moneri 1x tabs (dr wilmar shawbe, german) 2 tabs to be chewed thrice a day for 30 days do pranayam, suryanamaskar daily.
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I am in very stress for last few day and I wasn't sleep very well. Tell me, what should I do?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
Hello, I understand that you are going through a difficult phase as a result of which having sleepless nights. Therefore it would be recommended that you consult a psychologist or psychotherapist either near to your vicinity or consult me at my private clinic.
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Actually I am a mentally mature but there is a girls. She is my moms friend daughter same as my age. I usually not gets attracted to any girl easily, but I am straight. But when ever I meet her I used to think about her for some time ,she is v.beautiful ,but I am also handsome as everyone complement me, but we rarely speaks as I don't like her much but the problem is sometimes I think she and I could be nice friends but after some time it's back to normal after that I didn't ever care, think about her, as we both are of opposite nature. please help me in my confusion.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi my friend you will never be able to find a perfect marriage partner somethings will be positive and some diifferent views. So adjustment is necessary to maintain a married life. You try to adjust yourself with her.
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Having lots of hair fal day by day please hlp, it must have been four months of this problem hv happened center part is almost hve disappeared and due to this m going into a deep depression.

CBT, Master in Family Counselling
Psychologist, Gurgaon
Going in to depression will not help for hair growth. Meet a doctor and go for treatment a few times it's genetic or it could be due to some infection.
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Dear sir/ madam I want to consult as I am very upset n depressed and feeling very much lifeless. I had a boyfriend we had a good relationship But by mistake I took my ex boyfriend name in front of him not once but 4 to 5 times. Earlier at calls n once in front of him. My past relationships was of 4 years. Taking my ex boyfriend name was not at all​ intentional and I didn't even realize. I made him understand that ill improve this but he got fedup n broke up. After breakup he had sex with a girl .and he himself came to me and told this I got really shattered N his reply was he had sex because of my actions that is taking my ex bf name. But he do not realize that I blocked my ex boyfriend long back wen I was wid him. Wat is this? Does taking name was so extreme. I am very much depressed I am not able to understand this. Thinking all this I am not able to concentrate on my work. I feel anxiety emotionally shattered.

Ph. D - Psychology
Psychologist,
Please hold on. You are not at all at fault. See, it was god's wish to help you know the guy you were madly in love with. He accepted you but not your past. He is making you suffer/punishing you for your past. Had you been married, what all he could have done! see his true personality and decide now for yourself if he is actually in love with you or are you a good past-time? I am very sure, you can foresee your future with him. Had this incident not happened, you would have never known, what kind of person he actually was! god has blessed you in disguise.
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I am a dentist married with 2daughters my husband is a bsnessman I face severe nervousness anxiety in public lack of confidence. My husband started ignoring me due to work pressure I was stressed in both my pregnancy due to lack of care. I went out of practice for child care nw I n my husband live in long distance due loss in bsness. I live with my parents. What should I do.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I think first you need to focus on what you can do to get back on your feet and achieve what you want. Automatically confidence increases and so will your life. Take the first step forward. Book appointment if needed.
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