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Treatment Of Erectile Dysfunction
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Can you please give me the diet plan to increase my bone strength and also to grow height ?and any calcium tablets needed for the bone strength?
I and my wife had intercourse with use of condom, but after discharge I found that condom broke. My wife periods are going to come today or last by tomorrow as per her cycle, but she is worried for unwanted pregnancy. Time of intercourse today between 2 pm to 4 pm. Kindly advice what can be done and when can she go for pregnancy home kit test?
I am 20 years old girl suffering from hypothyroid so I am constantly gaining weight so please suggest any medicine or tonic to loose belly fat.
I am a 37 years old man having back ache problem. X ray shows lumbar spondylosis and mri shows diffuse disk bulge at l1 -l4 with degenerative change and schmorl node d10-d12. Please tell me about future consequences and advise further treatment. If government doctor tells that's not a problem and no treatment req then what to do medically as well as legally. Please advise. Thanks.
I have suffering from dark spot and dark circle. So how can I free from. Its look so dull and I 'm not able to avoid this.
I am 45 year woman . All the time I face mouth ulcer. How to cur ? Another one I got a disease called hypothyroidism.
Hi. I was 5 weeks and 2 days pregnant when I do the medical abortion. Normal bleeding for 1 week. No big blood clots as what I am expecting. Then bleed again for another week on and off with tiny clots and dark brown discharges mud like. I also tried contraceptive pills but it makes me uncomfy. Yesterday was my 2 weeks from abortion. I tried to take a preg test but sad to say POSITIVE RESULT. Does my abortion failed?
With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.
Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.
Here are some ways in which you can improve your memory and attention:
Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.
Getting enough sleep:
It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.
The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.
The power of music:
Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.
Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.
Test your attention span:
Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.
If you have skipped letters in the first paragraph – attention span dips at the beginning.
If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.
If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.
If you skip letters in the third paragraph – attention span decreases towards the end.
This activity can be done often to check improvement in attention span.