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Dr. Chohan Sandha

BHMS

Homeopath, Pune

8 Years Experience  ·  100 at clinic
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Dr. Chohan Sandha BHMS Homeopath, Pune
8 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chohan Sandha
Dr. Chohan Sandha is an experienced Homeopath in Magarpatta, Pune. He has helped numerous patients in his 8 years of experience as a Homeopath. He is a BHMS . He is currently practising at Samarth Clinic in Magarpatta, Pune. You can book an instant appointment online with Dr. Chohan Sandha on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - - 2010
Languages spoken
English
Hindi

Location

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Samarth Clinic

Magarpatta City, Hadapsar. Landmark: Lane Before Dominos Pizza, PunePune Get Directions
100 at clinic
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I am thin. I want to build my body. What type of food to be taken to build body with muscles not with fat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am thin. I want to build my body. What type of food to be taken to build body with muscles not with fat?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body.
1 person found this helpful
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I am very thin. What should I do to become an average adult. What food should I eat, exercise should I do.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am very thin. What should I do to become an average adult. What food should I eat, exercise should I do.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
1 person found this helpful
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Hi I am male 34 years old. Need some information about Cardiomyopathy. Can it be reversed ?What exercises to be followed and having low carb high fat diet will cause any impact?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Hi I am male 34 years old. Need some information about Cardiomyopathy. Can it be reversed ?What exercises to be follo...
Cardiomyopathy causes heart failure Heart failure is a condition in which the heart can't pump enough blood to meet the body's needs. Heart failure does not mean that your heart has stopped or is about to stop working. It means that your heart is not able to pump blood the way it should. It can affect one or both sides of the heart. The weakening of the heart's pumping ability causes Blood and fluid to back up into the lungs The buildup of fluid in the feet, ankles and legs - called edema Tiredness and shortness of breath Common causes of heart failure are coronary artery disease, high blood pressure and diabetes. It is more common in people who are 65 years old or older,  Your doctor will diagnose heart failure by doing a physical exam and heart tests. Treatment includes treating the underlying cause of your heart failure, medicines, and heart transplantation if other treatments fail.
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Yoni Prakashalanam - How It Can Help With Gynaecological Disorders?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Yoni Prakashalanam - How It Can Help With Gynaecological Disorders?

Women face so many gynaecological problems, but Ayurveda has few amazing solutions for each one of them. One such treatment is the yoni prakashalanam. The female genitalia usually faces numerous problems like inflammation, itching, less muscular strength and much more; however, this treatment can effectively treat all the complaints.

Breaking the term down
If we break the term “yoni prakashalanam” down, we essentially get two parts - yoni and prakashalanam. ‘Yoni’ is the term for the female genitalia and ‘prakashalanam’ means washing. So the name itself gives an overview of the treatment. This technique includes washing the female genital area with healing oils and liquids. The use of these medicated oils proves to be really helpful for the vaginal area because it not only helps to cure numerous infections, but also helps in relaxing those private parts. It is a well-known fact that the sensitive reproductive organ of females has to go through a lot of stress owing to periods, childbirth, ageing etc. As such, this particular therapy is essential for proper cleansing, relaxation, and prevention of various genital diseases.

How is the treatment carried out?
The process is started with applying medicated oils and prescribed liquids to the vaginal area, which have the ability to improve the strength of the vaginal muscles. One way to carry out this therapy is to sterilize cotton balls that are dipped into the medical oils, which are then placed in the genital passage. The cotton is then retained for a longer time period so that the actions are exhibited locally. Another way to carry out this treatment is to simply wash the area with the medicated oils. Herbal oils, medicated milk, medicated buttermilk, coconut milk etc. are usually the kinds of liquids the vagina is bathed in. This technique is entirely result-oriented and after a woman has gone through the whole cleansing process, she will definitely feel fresh and clean down there. So this is a treatment every woman should try to improve her genital functioning.


Benefits of this treatment
Although most of the benefits have already been discussed previously, here is a short list of the positive effects of this particular ayurvedic treatment.

 

  • This helps in treating various gynaecological disorders
  • This treatment helps in reduction of inflammation
  • The various erosions caused by physical ageing are slowed down
  • This is prescribed for infertile women who have tried to conceive a lot of times, but haven’t been able to
  • It strengthens vaginal muscles
  • It helps in relaxation of the female genital

In case you have a concern or query you can always consult an expert & get answers to your questions!

7461 people found this helpful

My leg was burnt will driving my bike, applying only ointment, suggest me another tablets.

PDDM, MHA, MBBS
General Physician, Nashik
If its a minor burn, you do not need any medicine. If its painful, you can take tab crocin for pain relief.
1 person found this helpful
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Sir how can I overcome from erectile dysfunction .plz help me. Main tym it is nt erect properly.

MD - Psychiatry
Psychiatrist, Chennai
Sir how can I overcome from erectile dysfunction .plz help me. Main tym it is nt erect properly.
Erectile dysfunction (ED) used to be called impotence. It is the inability to attain and maintain an erection sufficient for satisfactory sexual performance. Although a benign disorder, it can have a significant impact on the quality of life of sufferers, partners and families. It is important also to consider the physical and psychosocial health of the person who has the condition. Patients should be properly assessed and investigated before embarking on treatment. Risk factors are:- Lack of exercise Obesity Smoking Hypercholesterolaemia Hypertension Metabolic syndrome Diabetes mellitus Causes are 1. Psychological 2. Neurological 3. Urological 4. General medical illness 5. Vascular 6. Anatomic defects 7. Hormonal
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Hi Sir, my age 19 sir me black hu Kya ap mujhe koi gora hone wali medicine bata sakte hai please help me sir.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi Sir, my age 19 sir me black hu Kya ap mujhe koi gora hone wali medicine bata sakte hai please help me sir.
First of all, I want to tell you to embrace your dark skin. Its beautiful and many people find it attractive these days! But if you really want to lighten your skin, there are lots of options you can try. Avoiding too much sun exposure is the best place to start. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%.Only use products that contain 4% hydroquinone if its prescribed by your dermatologist; and make sure to follow the instructions strictly as wrong use of these products can cause serious complications. If you wd like to go for a more natural approach, you can try lemons. Just get a piece of fresh lemon, squeeze the juice, dip a cotton ball into the juice, apply it on your face, then rinse off after 10-15 minutes. If you do not have a lemon, try potato. The procedure is almost the same. Peel the potato, cut it into small pieces, then apply the juice on areas you wish to lighten. Just keep in mind, though, that the effectiveness of the treatments mentioned depends largely on your skin problem and skin type. Some products and procedures may work, but some may not. Its best to consult your dermatologist to find out which of these options is best for your skin type.
14 people found this helpful
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I am 25 year old and I have back pain last 3 month I had try pain relief spray and ointment but nothing effective on pain.

MPT, BPT
Physiotherapist, Noida
I am 25 year old and I have back pain last 3 month I had try pain relief spray and ointment but nothing effective on ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 27 years old, I have been suffering with hairfall since long time, I have tried homeopathy and ayurvedic. Pl suggest some pills and home remedies. Sometimes I had dandruff as well, even suggest good shampoo. Pl.

MBBS
General Physician, Mumbai
I am 27 years old, I have been suffering with hairfall since long time, I have tried homeopathy and ayurvedic. Pl sug...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
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Sexual Disorder

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Play video

Causes, treatment and home remedies for Sexual Disorder

Hi I'm Dr. Yogesh Tandon, I'm a sexologist. Sex is a beautiful and essential part of our life. Aaj main aapke samne sexual disorders, unke causes and remedies ke barein mein discuss karunga. According to Ayurveda, our bodies is made up of subdhaatu, rasa, rakta, mamsa, medas, asthi, majja and shukra. Shukra dhatu is chiefly responsible for our sexual capacity. Kisi bhi dhatu ka depletion ke hone se hamare sharir mein vibhinna prakar ke rog utpanna hona shuru ho jaate hain.

Ab reason kya hai depletion hone ka dhatuo ka yeh mein batane wala hoon. Due to overwork, stress, pollution, aging, are the major factor jiski wajah se vibhinna prakar ke rog ho jaate hain jaise impotency, yaani napunsakta, premature ejaculation yaani shighra pata, erectile dysfunction yaani stambhan dosh, sexual weakness yaani youn durbalta. Erectile dysfunction yaani stambhan dosh yeh sab rogon ke kaaran humein baar baar depression, stress, fear of the rejection from the partner, lack of confidence hona shuru ho jaata hain. In sabhi problem ka humne ek solution taiyar kiya hai - dhatu vishti kit. Yeh dhatu vishti kit hamare saat saal ke experience ka nichod hain. Iss dhatu vishti kit ke andar aise ingredient hain Jo hamare sharir ko rejuvenate aur revitalize karne ke saath saath hamare sexual life ko kaafi boost up kar deta hain. Iss dhatu vishti kit ke ingredients se penile region mein kaafi nitric oxide aur blood flow kaafi zyada badh jata hai jisse strong erection and increase in size and girth of the penis dekha ja sakta hai.

Dhatu vishti kit mein yeh dhatu vishti gold capsule hai. Kisi bhi aushidhi ke andar hum agar swarna bhasam mila de toh swarn bhasam milne se uski potency uske gun kaafi zyada increase ho jaate hain. Dhatu vishti gold capsule hamare subdhaatuo ko nourish kar ke strong erection deta hai, sperm count kaafi increase kar ke napunsakta ko bhi door kar deta hai. Yeh dhatu vishti ka kit ke andar hamara shri gopal tel hai. Yeh ek herbal ayurvedic massage tel hai.

Isko external part of the skin penis pe lagake daily din mein do baar massage karni chahiye. Yeh naso mein taakat dekar ling ko pusht karta hai. And this is dhatu vishti tablet. Yeh tablet low libido ko increase karke long erection provide karata hain. Dhatu vishti churan is the best ayurvedic herbal remedy we have. Yeh subdhaatu o ko nourish karke testosterone level kaafi zyada increase kar deta hai. It is the best remedy for real sexual health.

Tips for healthy sex life-

Urad ki daal, broccoli, fish, paneer, hafte mein do baar zaroor lijiye. Antioxidant rich diet lijiye. Vitamin C, E and zinc diet mein zyada matra mein milaiye. Seasonal fruit zaroor khaye. Quit smoking and alcohol if possible nahi toh dosage aap reduce kariye. 45 minutes walk karna bahut zaroori hain. Kegel exercise aap daily kariye. Yoga aap daily kariye. Agar aapko phir bhi in cheez mein se kuch puchna chahte hain ya mari dwara batayi gayi bimariyo mein se kisi cheez mein grast hain toh mujhe lybrate pe contact karein.

Nahi toh mere clinic pe Swasthya Ayurveda, Mu- 71 A Pitam pura aap aake mujh se mil sakte hain. Dhanyavad!
 

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