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Dr. Chandrashekhar Kadam

Dentist, Pune

100 at clinic
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Dr. Chandrashekhar Kadam Dentist, Pune
100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chandrashekhar Kadam
Dr. Chandrashekhar Kadam is a trusted Dentist in Kondhwa, Pune. You can visit him at Dental Care & Implant Centre in Kondhwa, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Chandrashekhar Kadam on Lybrate.com.

Lybrate.com has top trusted Dentists from across India. You will find Dentists with more than 39 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Dental Care & Implant Centre

Shop No.10, Kubera Colony, N I B M Road, Kondhwa. Landamark: Near Brhama Majestic, PunePune Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am used to chewing tobacco and recently I felt geographic layers in my mouth and tongue (chole type) Which is scaring me However I have no pain no bleeding no swelling Pls help.

BHMS, MD - Homeopathy
Homeopath, Lucknow
Stop taking tobacco start homoeopathy nux vomica 200 4 pills 3 times a day merc sol 30 4 pills 3 times a day.
1 person found this helpful
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I have a little or normal pain in my teeth from last month please suggest me what should I do?

BDS, MDS
Dentist, Jaipur
I have a little or normal pain in my teeth from last month please suggest me what should I do?
Pain in tooth for a month can not be diagnosed like this. You need to visit a dentist for clinical examination and x ray if required. After which we can sort out your problem.
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Proper cleaning of the mouth on a daily basis is very necessary. Besides brushing and tongue cleaning, flossing deep into the areas between the teeth and under the gumline, where the toothbrush cannot reach is equally important.

Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

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7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I am looking for teeth whitening what is the basic cost n is there any thing I can do it home.

Dentist, Gurgaon
I am looking for teeth whitening what is the basic cost n is there any thing I can do it home.
Hello lybrate-user, the procedure for teeth whitening is called bleaching. This may cost differently. It may vary between 12-20 thousand.
1 person found this helpful
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I used to clench my teeth like for 2 weeks intentionally not knowing that it was bad. Now I've stopped clenching intentionally But I don't know what I do at night Can this clenching become a habit as I used to do it intentionally?

BAMS
Ayurveda, Zirakpur
I used to clench my teeth like for 2 weeks intentionally not knowing that it was bad. Now I've stopped clenching inte...
yes it will definately become a habbit.It will make your jaws weak with time and sensitivity problem will be there .Try to get rid of it.
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I am going to have root canal so my QTS is for how long I should not go to office.

BDS
Dentist, Siliguri
I am going to have root canal so my QTS is for how long I should not go to office.
No relationship with office. As soon as you come out of the dental clinic, you could go to your office.
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I am suffering for bad teeth and bad smell from mouth. Can you please give me a suggestion?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am suffering for bad teeth and bad smell from mouth. Can you please give me a suggestion?
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
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Hii my one of my teeth is paining while eating and it started paining from yesterday so tell me what should I do?

BHMS
Homeopath, Faridabad
Hii my one of my teeth is paining while eating and it started paining from yesterday so tell me what should I do?
Hi, Apply Plantago Q/ few drops on cotton swab, place it on the affected tooth/ teeth and press it tightly, do it thrice a day. Orally, take Mag. Phos. 6x/ after every 2 hours. Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem.
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I used to drink more alcohol how to avoid drinking alcohol? And my inside of mouth is suffering with pimples. Side of my stomach was paining, what shall I do? Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I used to drink more alcohol how to avoid drinking alcohol? And my inside of mouth is suffering with pimples. Side of...
Go for a complete medical check up with a physician. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving, called antabuse. It has to be taken regularly and even a minor consumption of alcohol (like in cough syrups), accidentally or otherwise, will lead to reactions, sometimes requiring hospitalization. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide y ou on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of your habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with the wife and children and whoever else’s support you can get and act on it fast.
32 people found this helpful
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