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Dr. Chandrashekhar

Ayurveda, pune

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Dr. Chandrashekhar Ayurveda, pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chandrashekhar
Dr. Chandrashekhar is a trusted Ayurveda in Thergaon, Pune. You can consult Dr. Chandrashekhar at jadhav clinic in Thergaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Chandrashekhar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hay I am soni harsh and I have white hair since std 9th so help to reduce this white hair.

BAMS
Ayurveda, Ambala
Hay I am soni harsh and I have white hair since std 9th so help to reduce this white hair.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months. You can consult me privately for more detailed treatment & doubts.
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I am 21 years old, when I sleep at 10: 00 pm. I got sleep at 11: 30 pm. I have so much of headache when coming from college. So, please give a solution for my problem.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 21 years old, when I sleep at 10: 00 pm. I got sleep at 11: 30 pm. I have so much of headache when coming from c...
Hello lybrate-user, for your headache, just do this small exercise: sleep with legs raised up from waist against the wall, straight up, making 90 degree angle for 10-15 mins. Your headache will start getting reduced and you will get sleepy too. You can also take crocin 500mg 1 tablet and then go for this exercise.
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Females - 4 Signs You Must Not Ignore

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Females - 4 Signs You Must Not  Ignore

Women do not normally visit a gynaecologist, until they are suffering from any problem. Visiting a gynaecologist at regular intervals is important for good health.

Following are the 4 common reasons to visit a gynaecologist:

  1. Itchy vagina - Vaginal itching is very commonly ignored as most women consider it to be embarrassing, and as something that does not require any attention. However vaginal itching may be an indication of something more serious. Usually vaginal itching is a sign of fungal infection or a symptom of a sexually transmitted disease. In the worst-case scenario, it can even be a sign of vulvar cancer (a cancer of the vulva, which is the external part of your vagina).
  2. Painful sex - Most women feel that it is normal to feel a little bit of pain in your vagina during sex. However, the truth is that pain during sex is not at all normal. If you feel pain while indulging in sexual activity, there are chances of you suffering from either vaginal dryness or a mild infection, which if left untreated can become worse. Some of these infections can even be STDs such as herpes, gonorrhoea etc.
  3. Lump in your breast - A lump in the breast, whether or not accompanied by a bloody discharge from your nipples, is most likely a warning sign of cancer. You should also watch out for any type of pain in your breasts or even an abnormal growth as all of these indicate the development of cancerous cells in the breasts.
  4. Considerable bleeding during periods - If you bleed heavily during your periods, so much so that you have to change your sanitary napkin 2-3 times in just one to two hours, it's a cause of concern. If this heavy menstrual flow is also accompanied with shortness of breath and rapid heart rate, you may be suffering from anaemia. In extreme cases (which is very rare), this can lead to extreme blood loss, which may require a blood transfusion. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
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My body has not been in developing condition since 6 years. I am weight of 50 kgs. I need to improve my weight to 60 kgs. I should eat food in limit. Could you please tell me the best reason to develop the cells of my body.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body has not been in developing condition since 6 years. I am weight of 50 kgs. I need to improve my weight to 60 ...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
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I am consuming coffee a lot but I am not able to reduce my sleep I feel sleepy all day what to do?

MBBS
General Physician, Hyderabad
I am consuming coffee a lot but I am not able to reduce my sleep I feel sleepy all day what to do?
HAI TAKING COFFEE TOO MUCH NOT GOOD,DO EXERCISES,EAT IN TIME SLEEP IN TIME,DRINK MILK BEFORE SLEEP AND TAKE A WALK OK TAKE CARE
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BDS
Dentist, Gurgaon
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 

I need to loose my weight from 52 to 45 with good diet, my height is near 5. I go to gym actually still didnt find good result. Please give satisfying answer.

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, It become little difficult to lose weight in thyroid if you try to lose by yourself. You need an expert advice which can analyse your diet and then can suggest you metabolism boosting foods that will help you lose weight. Healthy regards Dt.Farzana Chauhan
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Hi doctors. Jab se meri delivery hui h jo c.sec hua tha. Tab se mujhe bht weakness ho rahi h meri delivery ko 8 months ho gye hain pr poori body pain hoti h or koi b kaam krne ka dil nhi krta. Lazy rehti hun sara din bs bed pr hi rehne ka fil krta h. Mera weight 61 h meri hight 5.5 please give some solutions of my problm.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Try to go for a brisk walk early morning and do some meditation. Have an early breakfast that is healthy. Take fruits whole day.
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Ginger Garlic Do Help in Asthma and Other Diseases.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi

Ginger Garlic Do Help in Asthma and Other Diseases.

  1. A soup made with ginger garlic reduces inflammation swelling any where in the body including the respiratory passages.
  2. The hydration provided by soup helps the body improve circulation and prevents the build up of phlegm. If haldi, onion, spinach turnip are added, the soup has a therpeutic effect on regeneration of cells

A word of caution for cardiac patients who are taking aspirin as a blood thinner, all of the above also lead to thinning of blood, compounding the effects of other blood thinners used as drugs. In women it can lead to excessive periods, specially in women around menopause time, because of silent hypertension not detected and blood vessels becoming more fragile. Excess of everything is bad.

I have a weak jawline and chin is there anyway for chiseled jawline naturally or any other way.

MD - Homeopathy, BHMS
Homeopath, Pune
I have a weak jawline and chin is there anyway for chiseled jawline naturally or any other way.
Being born with a strong commanding jawline depends upon several individual genetic factors. Even so, there are many things you can do to maximize your own jawline. For some, this may entail losing weight to make your jaw more visible; for others, it is taking diet and even wardrobe into consideration. Whether you have a naturally bold jaw or a less prominent one, there's nothing stopping you from making yours look as fierce as can be! Smile. Smiling comes more naturally to some people than others, but the fact remains that it has a laundry list of benefits to the muscles in your face. As it goes with the rest of your body, the more you exercise your face, the better and tighter it'll look. Smiling is a great exercise because it is psychologically tied in with the experience of being happy, so it's not uncommon to notice an improvement in your mood if you make a regular habit of smiling on impulse Clench and release your jaw. Getting a better jawline is correlative to working the jaw itself. To do this, try clenching your jaw for 10 seconds before releasing it. This should come with a sense of mild discomfort as well as a subtle burn. Try doing this as many times as you want-- between 10 and 15 should be a good place to start in terms of reps. Practice chin lifts. Tilt your head upwards and keep your eyes fixed on the ceiling. Next, strain your lips, as if you were trying to kiss something an inch above you. Maintain the strain for 5 seconds per rep, after which you should relax and give your lips a few seconds to recuperate. You can repeat this exercise as many times as you'd like, although 10 is a good place. This exercise is a great way to improve facial tightness, as the direction and strain work out a wide variety of facial muscles Make a fish face. Making a 'fish face' is a great exercise for toning up your cheeks and jaw. Suck in your cheeks from inside your mouth and try smiling. Hold the form for at least 5 seconds per rep. It should feel mildly uncomfortable, and by the end of each rep, you should feel a light burn. This is a good thing, as it demonstrates your muscles have been strained by the activity. Repeat this 10 times for a good starting exercise, and feel free to increase the number of reps as it suits you. Chew gum. Gum is one of the easiest and best-known ways of improving your jaw definition. Chewing gum has a lot of surprising benefits, not least of which is sharpening up your facial muscles. The enduring exercise should see results over the course of a few weeks. Best of all, it's a pretty fun thing to do, so it won't take much out of you to make a habit of it. Stop smoking. Get enough sleep at night. Consume less salt in your diet. Drink water.
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