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Dr. C U Nandu

Psychiatrist, Pune

Dr. C U Nandu Psychiatrist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C U Nandu
Dr. C U Nandu is an experienced Psychiatrist in Satara Road, Pune. You can consult Dr. C U Nandu at Mindex Brain And Stress Management Institute in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. C U Nandu on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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691a/10 Comet House, Nr Big Bazar, Pune Satara RoadPune Get Directions
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Hi there are any other person is an excellent idea what to say that I can see a lot of the organisation and a bit t to the right thing to remember the name of a problem with what you want me to be a bit like.

BHMS
Homeopath, Raebareli
Hi there are any other person is an excellent idea what to say that I can see a lot of the organisation and a bit t t...
Cognitive therapy using speech or language therapist can be of help in patients with mild to moderate memory loss.
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How I can increase my regular concentration and strength in studies and other daily activities?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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Sir, I have more stress due to some of the incidents. I want to overcome these things. It affects me more. Pls give me a suggestion to forget my past.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I have more stress due to some of the incidents. I want to overcome these things. It affects me more. Pls give m...
You cannot forget your past: that is a memory which will fade away over time if you did not indulge in it. If there are people to forgive, that you must do for your own sake, even if they have not asked for forgiveness. The memories may have a lot of emotions attached and associated with them. These have to be dealt with, ideally with a counselor, and given closure. Once that is done the memories will be there without the negative associations and energies connected to them.
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Hi, I always feel tired and sleepy, I do not feel active when I need to do some physical work. Whenever I think of working out I get tired soon after I start it. And I do have anxiety issue also. Please help me. This can be cured by following some diet and routine or should I consult a specialist?

MSc
Dietitian/Nutritionist, Chandigarh
Hi,
I always feel tired and sleepy, I do not feel active when I need to do some physical work. Whenever I think of wo...
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps.
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I am suffering from sle for 5 years. And taking medicines. But my prblm is excessive sleeplessness since last 15 years. I feel tired when woke up and my whole body collapsed . My career, education , social life everything lost. I have consulted so many physician and psychiatrist. But it couldn't help me. I don't want to do any thing. My interest towards life has gone. Also having sle it is a another drawback for me. And taking steroids. My immune system get worsen. All time I feel depressed .and really want to die. Because I couldn't find any solution for me. Sleeplessness is major prblm for last 15 years. Nobody understand me when I told them. Am I suffering from narcolepsy? ?ands I read. Because no medication helped me. What should I do. please help me?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from sle for 5 years. And taking medicines. But my prblm is excessive sleeplessness since last 15 year...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of impatiens + 3 drops of white chestnut + 3 drops of olive + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Dear sir, from one I had tingling in head mostly and some times body. I consult doctor he told me it because of anxiety and he had given tablet for depression and nerve relief but don't cure. Please suggest me, was anxiety was big Problem.

MBBS
General Physician, Mumbai
Dear sir, from one I had tingling in head mostly and some times body. I consult doctor he told me it because of anxie...
Instead of worrying or being anxious, meditate and feel peaceful and happy. It has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So take to and feel peaceful and happy by finding and reading books, either from internet. Hope this helps, sincerely.
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3 Types of Psychiatric Disorders That Can Be Passed To You in Genes

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
3 Types of Psychiatric Disorders That Can Be Passed To You in Genes

The risk of a mental illness increases if one or more of your family members have a mental disorder, but this increased risk doesn't guarantee that you will develop a mental illness. Not only have some mental illnesses been found to be hereditary in nature, but certain studies have found that some major mental illnesses can be traced to the same genetic variations.

Some hereditary psychiatric disorders are:

1. Obsessive compulsive disorder


Obsessive-compulsive disorder or OCD is a disorder of the brain and behavior. A person suffering from OCD has uncontrollable, recurring thoughts and behaviors they cannot stop repeating. Ocd also causes severe anxiety in such people. In 2000, a study conducted by researchers in Washington d. C. And Baltimore concluded that having one or more ocd family member (s) may increase the chances of you developing it too. In 2010, a study tracked down possible chromosomes that may be responsible for OCD.

2. Schizophrenia

Schizophrenia is a chronic mental illness that affects and dictates how a person feels, thinks and behaves. Those suffering from schizophrenia may lose touch with reality and experience delusions, hallucinations, thought disorders and movement disorders. It has been seen that people who have an identical twin with schizophrenia are 50% more likely to develop the disorder and those who have one parent suffering from schizophrenia are 18% more likely to inherit the illness.

3. Depression

Major depression or clinical depression is a common though severe mood disorder. It is characterized by an episode of sadness or apathy along with other symptoms that last at least for two consecutive weeks. Those suffering from depression may feel helpless and worthless, lose all interest in daily activities or activities they used to enjoy and feel unable to take part in normal day-to-day activities. Other symptoms of depression also include sleep pattern and appetite changes, chronic fatigue, concentration or focus problems and physical discomfort. Some patients with depression may become suicidal.

In 2011, a study pinned down a specific chromosome that may trigger depression development. Research on the hereditary properties of depression within families shows that some people are more prone to develop the disorder than others. If you have a parent or sibling that suffers from depression, you might be 1.5 to 3 times more likely to develop depression than those who do not have a close family member suffering from this condition. You are also more prone to developing bipolar disorder in such a scenario.

'consult'.

Related Tip: What Really Causes Personality Disorders?

4587 people found this helpful

I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I have 2nd problem of one side head pain continuously. Please help me as soon as possible.

MBBS
General Physician,
I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I ...
This is postural and positional headache due to fatigued of the muscles. So you should get intervals in between the long hours of computers. Do some exercise regularly like mm neck exercise etc take plenty of water by mouth. Go for morning walk followed by free hand exercises. And should try to be relax. Things will be alright.
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Im suffering from fear and stress. I want to com out from. I do not want to take medicine. What can I do for that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Im suffering from fear and stress. I want to com out from. I do not want to take medicine. What can I do for that.
The stress that you feel is not dependent on the stressor i.e. there is something in your current life that is causing the reaction. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
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Before 4-5 years I was suffering from high fever, in that condition automatically I lost hearing from my right ear only auditory nerve is damaged drum and everything is perfect, I have done checkups and treatments but everyone said no chance to solve or fix it now, and I do not believe that its a impossible thing.:) because of My ear drum is perfect I can hear touch, voice or sound but not from auditory nerve. So do you have any doctor who can treat and solve this issue?

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Before 4-5 years I was suffering from high fever, in that condition automatically I lost hearing from my right ear on...
Dear lybrate-user if attach an audiogram report or mention the audiogram findings will give me clear idea about type of hearing loss whether it's treatable or not. If it's sensorineural hearing loss in which ear drum is normal but there is permanent loss of inner ear that is cochlea or auditory nerve is mostly not treated by medical or surgical treatment. Let me know if it helps. Thanks.
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I am 18 years old, and I have been badly addicted to smoking. And now I want to leave it at any cost. Please suggest.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Reduce the number of cigarettes per day and fix one day that, that day is last day to smoke and leave it.
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6 Signs of Avoidant Personality Disorder, 2nd Most Common Psychiatric Disorder

M.Sc - Disaster Mitigation, MD - Psychiatry, MBBS
Psychiatrist, Delhi
6 Signs of Avoidant Personality Disorder, 2nd Most Common Psychiatric Disorder

Feelings of inadequacy for long durations and being extremely sensitive to what others think of you is a disorder called avoidant personality disorder symptom. Such feelings of inadequacy in turn push the person to become isolated from the society and the person avoids people, work, and other activities. Social and occupational functioning is affected as the person is extremely sensitive and has very low self-esteem. Symptoms of avoidant personality disorder are:

  1. Avoiding social interactions: people suffering from this disorder avoid almost all sorts of interpersonal contact since they lie with the fear of rejection, disapproval and criticism.
  2. Avoiding risks: they avoid taking personal risks or being involved in activities which seem new, because they fear that they will embarrass themselves.
  3. Socially unplugged: they are not willing to get involved with individuals unless they are absolutely certain of being liked by the person.
  4. Preoccupied with negative perception: the idea of being criticized or rejected in social functions is so deep within their psyche that they are often preoccupied with only this thought in their minds.
  5. Inferiority complex: people suffering from avoidant personality disorder consider themselves as good for nothing, unappealing, and inferior to everyone else.
  6. Avoid intimacy: they are always reluctant to get into intimate relationships because they feel that they will be shamed and ridiculed. Because of such fears, they let go of relationships where they would have been genuinely cherished too.

The only treatment possible for this disorder is psychotherapy. While some people opt for long term therapy, most people usually visit a psychotherapist only when they feel overwhelmed with their fear and emotions.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

3193 people found this helpful

5 Most Effective Ways To Drive Anxiety Out Of Your Life

M. Phil Clinical Psychology
Psychologist, Hyderabad
5 Most Effective Ways To Drive Anxiety Out Of Your Life
Top tips to help you fight anxiety

Anxiety is the latest problem affecting a majority of the population, owing to our hectic and fast-paced lifestyles. All of us are so busy in our lives that we forget to provide our mind and body with the basic care that they need in order to function effectively. Here are five useful tips to help you overcome anxiety, on a daily basis.

1. Maintain the right diet
Though it may sound like a cliche, maintaining a healthy diet on a regular basis is the key to beating anxiety. Try and consume food products rich in Vitamin b which is known to improve mental health; and Omega-3s which can effectively counter severe anxiety and depression.

2. Get adequate sleep
Not getting enough sleep not only affects your mind but has an adverse effect on your body as well. Even anxiety can result in irregular sleep patterns and thus ensure that in any situation, you manage to get six to seven hours of sleep on a daily basis.

3. Engage with people
Man is indeed a social animal. People make us happy. The hormone oxytocin significantly reduces anxiety levels and it is released during the process of socializing; thus it is essential to be in contact with your close group of people.

4. Keep your immediate environment clean
A cluttered home or workplace not only adds to physical clutter but contributes towards building up mental clutter as well. Spend a few minutes every day in keeping your immediate environment clean and organized. You are bound to feel calmer and more relaxed.

5. Indulge in breathing exercises
When your brain is tensed, your breathing pattern automatically becomes short and shallow. In order to send relaxing signals to your brain, try taking deep and long breaths and continue the process for a few minutes.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3439 people found this helpful

Hello im 20 years old boy i'm doing physiotherapy ug course from chennai in my college there only me as a north indian boy rest tamilians and 2 from nepal I do not feel safe here i'm depressed from this college has expected a lot but unfortunately all drain out i'll always cry at room and college due to no friends to talk i'm home sick there was a chest pain though I do not smoke they all dominant me coz they hate north indians i'm planing to change the college should i? Please help me what to do,by this I can not focus on my studies or in any other activity I do not feel like talking to people though i'm a jolly student Please do say me should I change the college?

MD - Psychiatry
Psychiatrist, Chennai
Hello im 20 years old boy i'm doing physiotherapy ug course from chennai in my college there only me as a north india...
Dont worry Rohit, you will slowly adjust to the new environment. Talk with your college counsellor. Make friends with Chennai boys, learn new culture, once a while take a break and go home for some time with family. As soon as you complete your course, you can travel to other parts of the world. Within India, you feel difficulty adjusting, just imagine people going to other countries and settling down....time is the healer, if severely depressed consult a psychiatrist
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Im 24 n I have just completed my studies last year. Therefore, not having myself employed in any field and parents not allowing me to tie a knot is putting me into stressful state of mind, unable to think anything positive .Although I and my boyfriend's parents are mentally ready. I'm seriously depressed.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Im 24 n I have just completed my studies last year. Therefore, not having myself employed in any field and parents no...
Communicate with your parents about why they won't let you marry. If direct communication is not possible, involve a family member or friend to intervene. If that does not work either, take the help of a psychologist/ counselor/ psychiatrist. In the meanwhile, set some life goals for yourself. Take up a job or do a course that will help you in the field of your choice. Marriage is an important part of your life, but it is not everything. It is possible once you give this situation some time, things will work out. However if you are feeling suicidal or hopeless, consult a psychiatrist immediately.
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How to be stress free?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I am having pain in different parts of my body from time to time. What should I do?

MBBS
General Physician, Mumbai
I am having pain in different parts of my body from time to time. What should I do?
For pain take tablet paracetamol and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I have mastrubing problem. I will do per day trice or four times watching porn films. Please let me know if is there any problem occurring for this habit. How to avoid this. Even though I have so many feelings when I seen girls basically aunties.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I have mastrubing problem. I will do per day trice or four times watching porn films. Please let me know if is there ...
Join a meditation centre it will keep calm your thoughts by daily practice. Concentrate on your future only. This is a temporary source of enjoyment. There are many more things are important to live a joyful and happy life. Make your will power strong and stay away from this habit.
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Well, I'm doing a back office job in night shift which makes me sit alot and I'm just sleeping all day and work all night can't get time to workout. The problem is "I'm a smoker" and I've been doing it since 2011 on regular basis, averagely I smoke 3 cigarettes a day. These day I'm feeling like I'm burning inside my chest, too hot in there. Am I dying or anything serious is going to happen with me? I've tried several times to quit smoking but after 2 or 3 days I restarts it all the time. I can't run, I can't play games even I'm having issues while having sex, I get tired very fast may I'm having erection problem too. I'm too young to have all these issues. Please help me on this.

MBBS, DPM
Psychiatrist, Bangalore
Well, I'm doing a back office job in night shift which makes me sit alot and I'm just sleeping all day and work all n...
Dear lybrate-user, There are many who are on night shift and still working out. Nobody can make you work for more than 10-12 hours a day, Even if you spend 7-8 hours a day sleeping, you still have few hours for yourself. Try and start a work out program at the earliest. Along with lack of exercise, smoking adds to the risk of many medical problems at an earlier age. It is good that you tried stopping smoking. It is usual for people to restart after 2-3 days because they have craving and/or withdrawal symptoms. Both can be addressed in a systematic manner by nicotine gums and motivational enhancement therapy. If it is done continuously for 12 weeks, you may remain cigarette free for longer time. Quitting smoking may increase your sexual potency. Let us wait, till you stop smoking for 12 weeks. Otherwise also it can be treated.
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