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Dr. C U Nandu

Psychiatrist, Pune

Dr. C U Nandu Psychiatrist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C U Nandu
Dr. C U Nandu is an experienced Psychiatrist in Satara Road, Pune. You can consult Dr. C U Nandu at Mindex Brain And Stress Management Institute in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. C U Nandu on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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691a/10 Comet House, Nr Big Bazar, Pune Satara RoadPune Get Directions
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I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I started getting tension without my permission. Can not control. I consult with doctor he gives me another tablet serta 25. I had that 3 days but still it can not control. Can not sleep well. Always death fear. Negative thoughts without my permission. Body getting tired. I do not know what to do im really afraid of this. Is this curable?

Masters in Clinical Psychology
Psychologist, Lucknow
I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I s...
Hi lybrate-user, Yes it is curable with the right kind of treatment. Some people get fine after a year or two some have to take for a longer period. Consider it like any other disorder- hypertension etc. So don't bother about medicines your health needs to get better. Stick to one doctor and complete full course eventually the dosage will be reduced. Apart from that for negative thoughts practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult a psychologist for therapy and need not worry. All the best.
1 person found this helpful
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I disqualified in 12th class exam and now I am feeling very depressed please give me any idea.

BAMS, MD Ayurveda
Sexologist, Lonavala
I disqualified in 12th class exam and now I am feeling very depressed please give me any idea.
The following thing if you adapt it will be helpful Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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Having dry cough, cold and occasional but random sneezing with mild body ache. Please suggest medicines.

MBBS
General Physician, Cuttack
Having dry cough, cold and occasional but random sneezing with mild body ache. Please suggest medicines.
1. Take one tablet of crocin advance sos up to three tablets daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3. Put otrivin nasal drop one drop thrice daily 4. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it after consulting doctor, if no relief.
1 person found this helpful
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I am forgetting everything within 20 min My memory power became very low Wat should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
122 people found this helpful
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I am a male 65 Yrs. Of age. I am suffering from Throat infection due to which my voice has become hoarse and I can hardly speak. This ailment is recurring whenever I have excess of lime / lemon or sour flavoured foodstuff or one two many cold drinks especially with ice.

MBBS
General Physician, Cuttack
I am a male 65 Yrs. Of age. I am suffering from Throat infection due to which my voice has become hoarse and I can ha...
1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, 4.Give voice rest 6..Avoid smoking 7.If no relief you have to take antibiotic 8.Consult doctor /me for further advice
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I would like to stop smoking Is any thing happens if rid off smoking suddenly How can I clean my lungs by food or exercises or.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In fact it is best to give up promptly and immediately. It will be difficult but not impossible. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
20 people found this helpful
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I lost some body close last year and since then feel very depressed and prefer keeping to My Self all the time please help me.

DRCH, BHMS
Homeopath, Bareilly
I lost some body close last year and since then feel very depressed and prefer keeping to My Self all the time please...
Try to forget that unpleasant moment. Do meditation daily. Take homeopathic ignatia 30, 4 tablets four times daily for five days.
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1 am 50 year old and I am getting irritate on fan sound more crowded area or else if some one talk loudly, and also I talk myself some time and faced lot of trouble in my life. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have become very sensitive and high strung to feel this much of irritability at slight noises and disturbances. It means that you are very scared about something and want to be in control to somehow lessen the fear. These sounds will become disturbing, and instead of relating to your fear, you may be getting angry, and people will become less tolerant of you. In the meantime the fear is not dealt with and there is more fear happening: sounds like a vicious cycle, I guess. But my biggest concern is this talking to yourself. It means the stress is very high. Right now you are aware that you talk to yourself but later the condition may become so adverse that you may not know that you are doing this and that can be very problematic. Meet with a psychiatrist and a counselor and discuss your problems and symptoms. They will help you deal with the issues and decide, if medication is required. Please cooperate and be sensible about seeking help. Do not delay as it can get worse and make the problem too difficult to treat in an advanced state. Also do not discontinue the therapy until it is advised by the counselor.
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I'm 22, I need a tips to quite smoking. I usually smoke 2 3 cigarette every day since a year. And I'll eat foods and other items which are good to lungs. Is it dangerous for me in any further?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is better you stop and your willpower only can hlep and chew a bubble gum when you feel like smoking
1 person found this helpful
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Dear doctor, from 25 september I am feeling many problems about stomach. September end october start: did sonography - result inflammation of ascending and descending colon. Medication- for one month. November: no improvement was shown. Did gastroscopy- result - gerd medication - for one and half month. No improvement. Even symptoms of gerd was not there. December middle and end: weight was continuously loosing and allopathy not showing effect, 29-31dec period was worst so much weakness not able to walk, anxiety disorder and panic attack and hormonal imbalance occurs. It continues for two months around and still bit there. (mean while many blood, urine tests were done) january: started homeopathy treatment for one and half month - result was little bit shown. 3rd feb - ayurvedic started with allopathy saline 7days dns and magnexforte iv injected. Followed by ayurvedic medicine and stool routine analysis, stool culture, ct scan and colonoscopy. Told to me bacterial infection and in stool culture amikacin was susceptible. So taken amikacin 12 injections. Alongwith ayurvedic medicine. Ayurvedic medicines till going on. Alongwith panic attacks, anxiety disorder, hormonal imbalance. Solopose plus 0.5mg and serta 25mg going on with ayurvedic tablets. Dr. Please do the needful, social life disturbed so much. Wanted improvement health wise. If chronic indigestion leads to functional disorder panic attacks, anxiety, depression, hormonal imbalance, how it can be recovered. Right now homeopathy treatment going on.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
I understood your problems. You r suffering from colitis associated with other problems. Don't worry. Take arg nit 200 and nux vom 200 twice daily alternately for 15 days. Otherwise consult
1 person found this helpful
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Hello Doctor. From past 3 weeks onwards I getting so nervous I am getting fear for nothing I am feeling fear to talk strangers before I won't get fear to talk stronger and all after this nervousness only I facing such problem after my mind getting distracting so much. Most probably I am distracting while seeing girls nly. I feeling lyk this problem came by doing masturbating r Wt nd all. My hand and shoulder also sm times I am feeling lyk tingling. Or ocd prblm. Give some solution for this doc pls.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor. From past 3 weeks onwards I getting so nervous I am getting fear for nothing I am feeling fear to talk ...
Hello, Lybrate user, Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal tendency it so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.   •  avoid, nicotine, alcohol,junkfood, pizza,burger,   • ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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Hello, I am very depressed since 5 months. Kisi bhi chij me man nhi lagta sirf khati hu TV dekhti hu bahut gabraahat hota hai bechaini hoti hai na kisi se baat krne ka man krta hai or na kahi Jane ka ya kuch krne ka. I feel very hopeless and helpless . I don't know what to do. Please help me.

PG Diploma in Guidance and Counseling, Masters in Psychology, PG Diploma in Business Management, Bachelors Medical Biochemistry
Psychologist, Warangal
Hello,
I am very depressed since 5 months. Kisi bhi chij me man nhi lagta sirf khati hu TV dekhti hu bahut gabraahat ...
Dear client as you mentioned in your query you are watching tv and eating. You're not interested in any other work, you are feeling depressed, hopeless, helpless. My first advise for you is to live your life fully, there are many good things in this world, life is so beautiful, enjoy it fully, spend your time with family members and friends make new friends, join any personality development classes, or any new learning classes in which you are interested, avoid watching tv alone. Watch some entertainment programs along with family members, fix a limited time for tv. Practice meditation do physical exercise/ activities regularly then you will understand how many things you're missed. Don't be upset/ disappointed at least now enjoy your life fully. All the best.
2 people found this helpful
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Sir I got the viral fever since yesterday please tell me which kind of diet I have to take to recover from weakness early. As my exams are coming near.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Sir I got the viral fever since yesterday please tell me which kind of diet I have to take to recover from weakness e...
Kabir, You have to take soft diet like, rice(khichadi), fruits, jawar roti... Drink lot of water...
8 people found this helpful
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I'm having very less patience sir. At least any small prblm very stress feeling. Let's what can I do sir. Please give me suggestion.

BHMS
Homeopath,
I'm having very less patience sir. At least any small prblm very stress feeling. Let's what can I do sir. Please give...
Impatience is like indignation, an outward projection of feeling uncared or for granted or less valued. It's a counterproductive response to seek attention by creating urgency. It displays demand which is like testing people to show they care. People will be genuinely focused on you if you mention your gratitude for their sufficing to your demands. So say thank you often and acknowledge their support for your cause. Your impatience will get security and trust from others instead of indifference and neglect.

Hello dr, what is normal weight of baby in pregnancy of 5mth&6mth. And it is possible that I am thin so baby also will be thin he/she cannot be normal weight at the time of delivery. I am 6mth pregnant. Pls kindly answer me of these questions I am very tense. Is my health is can b related to baby health. If yes then suggest me what food can I take to put on my baby weight.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hello dr, what is normal weight of baby in pregnancy of 5mth&6mth. And it is possible that I am thin so baby also wil...
It about 400-600 gms wt increase by protein powder, arginine sachets and calcium so take high protein diet and milk mother low wait baby may be low wait.
4 people found this helpful
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I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my life. This leads me to a great depression which affects my Health and family environment.

DHMS (Hons.)
Homeopath, Patna
I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my ...
Hello, u, miss proper care, even your will is not fulfilled causing dissatisfaction resulting depression. Relax! * go for meditation to reduce your stress, depression and anxiety, * take, plenty of water to accelerate metabolic action to avoid gastric disorder which may cause negative feelings. * go for gardening, marketing, meeting your friends, do some creative work to over come depression. *homoeo-medicine* @ ignatia 30-6 pills, thrice a day. @ sepia 200- 6 pills, at bed time. Report, wkly.
1 person found this helpful
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I am 29 years male weight 60 kg had problem of depression in past, now I'm married, feeling very less ejaculation of semen I was on finasteride for 3 month in the last 6mnth. Also eating less.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am 29 years male weight 60 kg had problem of depression in past, now I'm married, feeling very less ejaculation of ...
Depression adversely affects every aspect of our lives – including our relationships – and when one partner is depressed, the relationship may suffer badly. Depression can cause adverse effects on any activity that requires energy, spontaneity and good co-ordination – and that includes sex. And, sadly, lots of individuals who are depressed often appear to lose interest in sex. •In men, the general damping down of brain activity causes feelings of tiredness and hopelessness, which may be associated with loss of libido and erection problems. Some days will seem better than others. On your better days, try to make an effort to show love and appreciation to your partner. •Try to go for a walk every day, preferably with your partner. Walking not only gets you out in the fresh air, but, like other forms of exercise, it releases endorphins in the brain. These are 'happy' chemicals that rapidly elevate your mood. And there's considerable evidence to suggest that exercise can be as good for combating depression as any antidepressant. •Even during your saddest periods, try to spot happy moments like a bird singing or a new flower blooming in your garden. Try to train yourself to notice three of these heart-warming moments per day. •You may have an odd relationship with food while you're depressed (you could have little appetite or constantly comfort eat), but try to eat five pieces of fruit per day. This is a caring thing to do for yourself and is good for your physical and mental health. •Listen to music that matters to you. •Have faith that the depression will pass and that you will enjoy your life again. •Even if you don't feel like full-on sex, do make the effort to have a cuddle. If you are worried that cuddling will project you into full sex when you don't want it, just tell your partner that you're not feeling like having sex, but that you would really like to cuddle up. If you do this, you may both feel a lot better. Touch and closeness can keep a relationship. Regards,
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Hi I am male 26 years old I am suffering with Anxiety and Muscle tension since 6 years I have been using Duvanta 20 mg but it has lot of side effects like it's killing my libido and sexual drive I am looking for alternative medicine which doesn't effect my libido and sexual drive is there any other medicine which can replace Duvanta 20 mg?

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
Hi I am male 26 years old I am suffering with Anxiety and Muscle tension since 6 years I have been using Duvanta 20 m...
Hi, I cannot comment about the medical aspect of your question. You would have to seek a personal consultation with a Doctor for changing your medicine. However, seeking counselling and therapy to address the root cause of your anxieties and resulting muscle tension will help you resolve the problem itself and reduce the need for medication. Very often we give undue weightage to our negative thoughts, fears and worries which makes it difficult to cope with daily life. Effective counselling can help us to enhance our coping skills and live more productive lives without letting our fears and worries overwhelm us. Hope this helps. Take care.
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My friend smokes not cigrate but he smokes hookha once in a month is this can cause any effect in his body please tell.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hookah is as good as smoking a cigarette. It is claimed to be safer, but that is not so. There is high risk of interstitial lung disease. Smokers have a higher risk of developing respiratory tract infections, apart from lung cancer and oral cancer. It is also a risk factor for peripheral vascular disease. This can lead to gangrene and inflammation of peripheral blood vessels. It is advised that he stops smoking immediately. Consult a psychiatrist for smoking cessation treatment. Medication and nicotine replacement therapy along with counseling will give the best outcome.
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