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Dr. C U Nandu

Psychiatrist, Pune

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Dr. C U Nandu Psychiatrist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C U Nandu
Dr. C U Nandu is an experienced Psychiatrist in Satara Road, Pune. You can consult Dr. C U Nandu at Mindex Brain And Stress Management Institute in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. C U Nandu on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear sir I truly love my gf Am completely addicted to her All my family members are against me please can you guys help me to get her I can not even think a life without my gf (Actually I do not need medicines here I just need your help please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. Please calm down. You are just 18. You are not going to marry your girl friend tomorrow or next month. You have t complete your education, get a job and then marriage comes. So don't be too impatient. You are in love and so be it. Continue loving your girl friend. Don't worry about what your family members say, because those opinions are largely instinctual. Continue with your love and education. Get good job and propose her. At that moment, your family members would not disagree. Take care.
1 person found this helpful

I am 18 years old male and have memory loss always a part of aging? How much loss is considered normal?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
1 person found this helpful

Hello Sir/Mam, I am Ekta Airen, my husband Rahul is suffering from mental depression and stress. There are constant mood swings in him, we are into relationship since 3 years and till now we are living just like friends. We are having a good and strong bond, our relationship is good but it is not of a husband wife. He is not working as well as all day he is in stress. At times he do not want me at all at times he want me to be in his life through out his life. Please help him. I want him to get fine.

Masters in Clinical Psychology
Psychologist
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Hello Sir/Mam, I am Ekta Airen, my husband Rahul is suffering from mental depression and stress. There are constant m...
Hi lybrate-user, you are such a supportive wife, kudos to you! has he been taking medication, if yes, since how long? may be its time to change the doctor or the medication. People do stabilize after taking right kind of medication. More than that I think he requires psychotherapy from a counselor. Coax him into going to a psychotherapist for dealing with his thoughts and emotions. He might be having negative attitude and thoughts which may come in form of irritability and aggression. So proper emotional regulation is also important. You can give him more green leafy vegetables, salad, fruits- banana's, less caffeine, tell him to start exercising you can exercise along with him or do yoga/ meditation. If the loss of libido is due to medication it can be addressed if there is some other reason, you can share so that we can work on a solution. All the best.
2 people found this helpful

I am 26 years female, having Psychosomatic disorder. Can you please tell me the extreme case of this situation.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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I am 26 years female, having Psychosomatic disorder. Can you please tell me the extreme case of this situation.
Dear psychosomatic disorders usually remain status quo, i, e, as it is; unless there is some traumatic event occurs in your life and you can not cope up. Since you understand yourself well, you should be able to protect your self from the worst case scenerios like severe depression. Please remember most people have some or other minor or major problems, it is important to remain mentally strong to be able to face life as it comes.
1 person found this helpful

Hii sir, I want to quite my smoking and chewing tobacco suggest me how I can quite my smoking and chewing tobacco plz, give me any medicine name.

Reparenting Technique, BA, BEd
Psychologist
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Congratulations that you want to quit smoking and chewing tobacco. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. Smoking uses the respiratory system and gives you a faster kick. Chewing tobacco uses the digestive system and effects slowly and gradually. Both of these habits use tobacco but they are orally ingested, requiring an oral compensation. The tobacco tar in cigarette smoke lines your lungs with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke and chew tobacco: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga) or chewing, and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking and chewing tobacco. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, ?giving up smoking is easy; I have done it many times?. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful

I am , 56 yrs. Old. I was at a senior level in a big corporate earning 1 lac. I was growing very fast. I was also like a technical adviser unofficially. I left, because of the wrong skit played by people. And based on that report MD asked. I didn't answer, Instead I submitted my resignation (after 22 yrs) from that, I lost everything. Including family (one son and daughter she took away. Then on, I sleep only with a anti depression ).my 24 hrs depression is the main problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I am , 56 yrs. Old. I was at a senior level in a big corporate earning 1 lac. I was growing very fast. I was also lik...
Hello ~ It seems to me that your problem with depression has been a long term event since you seem to blame yourself for the issues that you are facing. Yes, it may be true that you should have done things differently, however past is past and you need to start thinking about today and plan for tomorrow. Self care is also equally important to be able to feel good in addition to putting a full stop to the self blame and guilt that you are going through. You should also start counting the positive things in your life and also start functioning on a daily basis. Medications along with counseling may help deal with the depression that you are going through and it is strongly recommended. Take care and have a lovely day!

Hello, I am 27 years old. Sometimes I feel very nervous. How to overcome this situation? Please tell me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hello, I am 27 years old. Sometimes I feel very nervous. How to overcome this situation? Please tell me.
Dear Utpal. Nervousness is anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
8 people found this helpful

My daughter aged 22 has been suffering from depression for last one year and she is taking Sizodon LS one a day but feel sleepy for full day and still have mood swing. What to do.

MD - Psychiatry
Psychiatrist
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My daughter aged 22 has been suffering from depression for last one year and she is taking Sizodon LS one a day but f...
Sizodon ls is not a antidepressant medication, it s an antipsychotic. Your daughter must be suffering from psychosis, if the psychiatrist has prescribed this. If for past 1 year there is no recovery, you need to get a 2nd opinion. Since sizodon make the person drowsy, whether it is chronic schizophrenia, or something else.
1 person found this helpful

I have headache and also sneezing. There is cough and cold. Body pain. Leg pain. Hand swelling and pain in back.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have headache and also sneezing. There is cough and cold. Body pain. Leg pain. Hand swelling and pain in back.
Sneezing, sore throat, a stuffy nose, coughing - everyone knows the symptoms of the common cold. It is probably the most common illness. In the course of a year, people in the united states suffer 1 billion colds. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Finally, antibiotics won't take.

I am 25 years old female. I have confusions while taking decisions and fear of taking wrong decisions, negative thought, inferiority complex, can't tolerate stress, loneliness and have migraine problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 25 years old female. I have confusions while taking decisions and fear of taking wrong decisions, negative thoug...
Dear, your migraine could be due to all the other problems you mentioned here. Stress and anxiety is your basic problem. Negative thinking low self esteem, low confidence, inferiority complex, loneliness etc are part of stress and anxiety. You will be able to improve your self with positive attitude and positive thinking. Managing your anxiety is also possible with psychotherapy. I suggest you mobile counseling with me. I will help you with psychotherapy and confidence building measures. Don't worry. Take care.

I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I don't know suddenly my mood changes, without any reason. I feel it difficult to cope up with this mood swings. I have done meditation and all the things. Tried and tired. WHAT COULD BE THE ACTUAL REASON BEHIND IT? AS IT EFFECTS MY LIFE A LOT. HOW MY MOOD CAN CHANGE SO IMMEDIATELY?

Reparenting Technique, BA, BEd
Psychologist
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I am 19 years old college going girl. My problem is that my mood changes so suddenly that even I cannot predict it. I...
These switching moods are not a good sign and you must therefore visit a counselor first and if that person thinks that you need to meet with a doctor then you must. I also suggest that you take your parents along because they will be able to throw light on any past events in childhood that may have contributed to this development. I hope this was a recent phenomenon because then the possibilities for change are good. In counseling, which incidentally will be a long term intervention, you will learn of a lot of ways to cope with life and make adjustments that are essential for normal living. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You must exercise regularly (I know you have tried this but do it consistently), eat healthily and sleep normally too. When you exercise vigorously the energy of the anger will be expelled and you will feel anger minus the force, and therefore it will be easier to manage. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. If you are put on medication then the combination of medication with therapy must be maintained for at least three years without any episodes or breakdowns: after that it is possible to taper the medication in consonance with the doctor.
1 person found this helpful

Hi, out of anxiety I wank and this practice is going on for eon and now I am finding that I am not getting strong erection, kindly suggest me what should I do. Off late I have started PC exercise and I am doing it as and when I get time.

BAMS, MD Ayurveda
Ayurveda
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Hi, out of anxiety I wank and this practice is going on for eon and now I am finding that I am not getting strong ere...
One of the simplest home remedies Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle this is very helpful.
2 people found this helpful

Hi, My friend is feeling any time nervous. can you tell this problem give reply fast?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi, My friend is feeling any time nervous. can you tell this problem give reply fast?
His problem can be related to lack of self confidence and for that he needs some very good Counselling.So consult a counsellor for your friend problem.

Sir I have a habit of smoking a cigarette regularly can you please help me out leaving the cigarette.

BHMS, MD - Acupuncture
Sexologist
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Hello, you can takes homoeopathic medicine for smoking. 1.- TABACUM 30 (4 Globules 3 times a day ) for a week. after shaer me.

I am 29 yrs, now due not having job and some other issues I going in tremendous stress and depression I unable to sleep at night and day also all the times lots of bad thoughts are coming in to mind and all thoughts indicating that I can not do anything in life all thr time negative thaougts coming in to mind it shows all way to suicide please help me to overcome this situation.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I am 29 yrs, now due not having job and some other issues I going in tremendous stress and depression I unable to sle...
in this stage better to join small job. if you go regularly job. your moods are very good. searching for good job. thinking always about job. it is not good to you. better to join small job. after joining job. do the job perfect manner. not for money. it improves your personal status. later search for good job. at the time of doing job. we search so many good jobs. if not come good job. then search another one. but you always do some job. you may not control yourself with out job. so it is better to do small job. then you search. dont think aloneness. dont sit in home. spend most of the time with your friends and family members. take some one help regarding job. talk your elders about job matters. share your internal feelings and problems with them. no one is not settled in one day. every one crossed this stage. so opportunities are come in future. dont feel depressive. be positive and be optimistic and be sociable. your alone thing is the result of bad thoughts. so better to share others. it is always good to you. be friendly with others. read some good inspirational books. make a busy schedule. always feel comfortable and relaxed manner. ok all the best.

I'm feeling depressed from past 1month due to my classmates. They are jealous of me due to my good work in academics of dental science (BDS). They r just distracting me and not talking to me politely. Sir give me some best ideas to get rid of these things.

dpm,dnb
Psychiatrist
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I'm feeling depressed from past 1month due to my classmates. They are jealous of me due to my good work in academics ...
Avoid them, and do best in your academics, that will help you to avoid them and also will make them more jealous.
1 person found this helpful

Hi. I am 21 years old. I am having poor confidence in myself. Also I am suffering from social anxiety. Its making me lose my self belief. please help me. please provide some positive tips to overcome my anxiety and believe in myself.

Reparenting Technique, BA, BEd
Psychologist
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Hi. I am 21 years old. I am having poor confidence in myself. Also I am suffering from social anxiety. Its making me ...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
4 people found this helpful

Causes, Symptoms and Treatments of OCD

MD - Psychiatry, MBBS
Psychiatrist
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OCD or obsessive compulsive disorder is a mental condition, which traps people in a cycle of repetitive thoughts that push them to do repetitive behaviors. As the name states, the obsession over certain things compels them to do it over and over again. These actions will only help you feel relieved for a short time and soon the cycle starts back again.

Symptoms of OCD
The symptoms of OCD are classified into two groups, one for the obsessive behavior and the other for compulsive behavior. Some of the common symptoms for these are mentioned below:

Obsessive behaviors
As the name states this means obsessing over certain things, which varies from person to person. Some of the things could be:
1. Being scared about making mistakes
2. The fear of being embarrassed in public situations
3. Constantly being scared about contamination by germs, microbes or dirt
4. Doubts about sure and simple situations and the need to be constantly reassured about them

Compulsive behaviors
The obsessions usually results in compulsive behaviors, which you may need to perform to reassure and relieve yourself of the anxiety temporarily. Some of these may include:
1. Trying to constantly arrange things in a certain way and still not being satisfied
2. Thoughts, words and images being stuck in your head throughout the day that may keep you disturbed and cause to lose sleep
3. You may even repeat specific words or actions multiple times as a measure of self reassurance.
4. Hoarding of items, which have no value

Causes of OCD
Biological factors: Certain chemical imbalances in the brain may lead to OCD, which may happen due to hormonal or biological changes. In fact certain infections are also known to trigger OCD in people.
Environmental factors: Certain types of mental trauma have been known to trigger OCD as well, such as
1. Office, school, college or other work related stresses over a long period of time
2. The passing away of a near and dear one
3. Relationship problems
4. Repressed abuses from earlier in life

Treatments
Most treatments of OCD are categorized into two types:
Cognitive behavioral therapy: This is a counseling based therapy where you may be slowly asked to face your fears and overcome them over a period of time.
Medications: Antidepressants, inhibitors, or antipsychotic drugs or relaxants in various combinations may be used to treat OCD.
Electroconvulsive therapy: Only in the rarest of cases would doctors consider electroconvulsive therapy, if the patient is a danger to themselves or others around them.
Causes, Symptoms and Treatments of OCD
4293 people found this helpful

I am having regular smoking and drinks habits. What is the effect on my body. How should I skip all the habits. Any treatment now to confirm the status of body now in 2015. Please advice if you can.

Reparenting Technique, BA, BEd
Psychologist
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One of the immediate concerns will be cirrhosis of the liver. The combination of smoking and drinking increases the risk many times. There is also the enlarged heart and weak heart beat after long duration of alcohol consumption. There is the danger of cancer of so many organs that it is too long to list all the problems. Here are just a few: Blocked arteries, loss of stamina, lung damage, skin damage, kidney, hepatitis B, eyes, teeth and gums, hair, etc. You can go for a complete medical and psychiatric evaluation. The problem is that even if you know the dangers you will not quit unless something dramatic happens.There is only one reason, and that is, that you have not reached your ?Rock bottom? so that you will be stopped right in your tracks! Before that happens you must, on a war footing, exercise restraint and stop the use of all these substances. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of alcoholism and tobacco use and need admission to a rehabilitation center to ideally help deal with this problem. There are no guarantees about stopping one?s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to alcohol and tobacco and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you do not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking in particular and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else?s support you can get and act on it fast. If you are not cooperative, there are some centers that will come and pick you up, after you are completely drunk, and admit you by force. This will however, require the wife and family?s consent. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.

I'm 62 years male and suffering from acute claustrophobia. I get panic attack even on thought of going by lift and flight. Somehow I'm using lift but I'm avoiding flight. Will you suggest me some way to resolve my problem without medication. Wakil ahmed, mob 8969805522.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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I'm 62 years male and suffering from acute claustrophobia. I get panic attack even on thought of going by lift and fl...
Hi I will prescribe you flower remedies available in homeopathy shops. These medicines have no side effects and harmless. Mix 7 drops of aspen + 7 drops of cherry plum + 12 drops of rock rose +7 drops of star of bethlehem +7 drops of white chestnut. Mix these liquids in a separate small bottle. Shake well. Consume orally 20 drops of this mixture in quarter glass water (50 ml water) every 12 hours. See this is because of lack of will power be bold and build up will power and confidence in yourself. Always think positively. Let me know the result.
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