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Dr. C U Nandu

Psychiatrist, Pune

Dr. C U Nandu Psychiatrist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C U Nandu
Dr. C U Nandu is an experienced Psychiatrist in Satara Road, Pune. You can consult Dr. C U Nandu at Mindex Brain And Stress Management Institute in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. C U Nandu on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mindex Brain And Stress Management Institute

691a/10 Comet House, Nr Big Bazar, Pune Satara RoadPune Get Directions
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Hello my name is Himanshu Bjndal. I am 14 years old .I have the problem of stammering. I feel very hesitation in talking to someone. I don't able to speak things that I know. Help me to get rid of this problem.

MEM , Diploma in geriatric, MBBS
General Physician, Panchkula
Hi lybrate-user first of all become confident look ion the mirror and practise reading aloud for half an hour then contact me.
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I have little problem with remembering a lot of things. For example: if a person speaks for 15-20 minutes on same topic, I get to remember only 10-15 things about the topic sometimes even less. I cannot remember a lot of talks even happened 2 days before. Can you help how to improve memory?

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am suffering for imbalances and speaking difficulty please advise me doctor says it's msa-c and given medicines are coenzyme q10 300 mg ,supradyn, nuroday-h, even 600 daily once and for bp starpress am-xl and for sugar gluconorm Sr please advise me doctor.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
If your diagnosis is right, ie msa c, please take second opinion from neurologist. It is bit difficult to treat this illness.
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My memory power is getting down day by day. I don't know what is happening. Most of the time my mood swings, I am depressed and stressed. I am getting over excited or being calm. I am not able to maintain balance between them. Can you say me the better ways to improve concentration and memory.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu may have depressive illness and medication is needed. Generally CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Sir I always thinks that what should I get in future and and because I am not able concentrate and focus. Things that are most important in ones future, sir seriously I should say I am a confused minded guy I am not able to decide what I should at what also having a social skills how to interact with other, finally I would say I am totally zero, I never do any work complete is their guidance that you should give me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Every young adult goes through such a dilemma and therefore trying to take decision yourself is not advisable. Concentration and focus do not come in confused mind. Talk to me. I will tell you hos. First you have to be clear about yourself, career and education. Then concentration and focus comes. Take care.
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I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parents used to fight all time and beat me up. I had no care from my parents. I was raised by my relatives and neighbours. Through my life I felt like I have no support. I'm a grown-up now still I'm facing certain mental problems like I can't think straight, I tend to loose my self soon, I'm easily downtrodden, I feel and worry much if something happens, I can't recover soon. The main problem is I can't think straight I loose my mind easily and sometimes I feel like I'm a walking dead. I don't express my feelings to others as they don't try to understand what I'm going through. I'm mentally scared. I can't concentrate. I can't study, I can't focus and I wasn't able to do what I desire to do like moving for a new job. I sometimes worry about my financial status as I got an average job, which is not what I wanted and dat makes me insecure about my life. I'm totally scared and confused. I need counselling from some experts who can straight up my mind and give me suggestions or help me with some advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parent...
It must have been a difficult childhood to see your parents fighting often. But you were fortunate to have some caring neighbours who took you in. Childhood experiences may have impacted you but need not be your last experience to shape your future and personality. You are a grown up person and fully capable of rewriting your future. There's no need to be scared. You have a lot of potential because of which you are holding a job and because of this potential and some more hidden within you, you can do even better than before. Counselling can help you to discover that strength and potential within you and you can also learn to respond to memorise of your past in a less painful manner so that you remain functional and productive.
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Sir/madam, my younger brother is addicted with drugs and he was put in a rehabilitation center but even after coming out from there he' s torturing my mother a lot, he' s threatening, me and my mother are suffering a lot please help us to make him a good guy as he was before please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you have not mentioned which substance your bother is addicted to. In this case, your brother was not willing to leave drugs and he was forcefully sent to rehabilitation centre. That was a wise decision then. But the victims should have will power to stay put. In my opinion he needs more rehabilitation treatment. Take care.
1 person found this helpful
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Pls explain the male psychology about love and relationships. My relationship is on the verge. Still my bf blames Me that m the at fault but actually he is at fault. He tells my friends he knows his mistakes but in front of Me he behaves different. And whenever I try to cut off and ignore. He chases me. And then feels v bad about it that how could I leave him. Still he goes with is friends only and those are the ones who criticise about me a lot.I'M much confused. Pls help me to make everything smooth like before. Or help me about how can I forget things and move on. I'M 20.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Pls explain the male psychology about love and relationships. My relationship is on the verge. Still my bf blames Me ...
Dear lybrate user, this is typical in a couple relationship. This happens because the boy and the girl belong to completely different families which have different values and beliefs. Both - the boy and the girl have certain expectations from their partner, which is a result of their own perception. When these expectations are not met, the problems in the relationship starts. It is advisable that either, you both or at least you yourself need to consult a counsellor for pri- marital counselling. The counsellor will do the needful. Please seek professional help, before getting married, irrespective of whether you remain in the same relationship or you want to move on.
1 person found this helpful
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I want to face an election. .due to opposite candidates cheating and they are strong in money. .dis making demotivate. I am trying to overcome. but can't able to go out. .fear .I can quit also..

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to face an election. .due to opposite candidates cheating and they are strong in money. .dis making demotivate...
Good Morning ~ I recommend that you visit with a counselor so that you can talk your thoughts out and have you helped with regards to your anxiety about facing elections and resolve any conflicts in your inner self about your ability to win. Anxiety arises when you yourself have problems about the fear of loss. If your motivation is low then a psychiatrist can help with evaluating you and suggesting medications to help deal with the anxiety that is causing you distress.
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I knew since a long time that I have a habit of lying since childhood. I find comfort in lies. Sometimes I lie unnecessarily. My parents were strict so I found it easier to lie than to confront honesty. This habit has gotten so deep in me now that my relationships are affected with it now. I thought this was something I could control. I hadn't lied in 3 months. I thought I could now change my life style. But I've come to realize that Now I'm lying unnecessarily. I feel helpless really since I can't bring anyone to trust me now. My relationship is over because of my lies even when I was completely loyal and I only wanted the best to happen to us. Earlier I lied about my past because I didn't want him to judge me and I didn't want my past to interfere in my present. Somehow things had gotten a bit fine but today after 3 months I again tried lying and he caught me and ended everything. I am not a teenager I am an adult. I feel really depressed due to what lying has done to me. Please help me. I don't want anyone to think of me as a bad person when I'm not so I lie, eventually I become a bad person by lying. If I can't correct this lying how can I ever live a normal and happy life? I'm ruining other's life too. He is in depression because of me. I ruined his career and his dreams. I want to help him but since I'm the root cause. I can nowhere be near him. Please help me. I can't live with this burden. I've always lived for acceptance and therefore I've made a lot of mistakes and lying just adds cherry to the cake. My feelings are true and in no way are less than the feelings he has for me. But now I'm just a liar who can never be trusted no matter what good I do in my life.

C.S.C, D.C.H, M.B.B.S
General Physician,
I knew since a long time that I have a habit of lying since childhood. I find comfort in lies. Sometimes I lie unnece...
This is a personality disorder and you have to train your mind to be stable and if you cannot do it alone go for a counselling. Do meditaion and yoga for mind control.
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Sir/madam I have weather phobia. When storm come I afraid very much. Negative thoughts come to my mind. And I unable to concentrate on any thing. Today weather is not good all the day I have chest pain headache. Please solve my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------ rhododendron 30 (dr reckeweg) drink 1 drop direct on tongue twice daily for 15 days and report me thereafter--------------
1 person found this helpful
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I live in hostel in Chandigarh. My age is 20 and my weight is 57. Sometimes I got breathing problems. From last 3-4 days I am not able to breath properly. I am able to inhale breath but not properly exhale. Sometime in a day or after one day. My body becomes hot but my hands nd feet are normal. And after sometime my heart beats also become fast and sweating is also there. Nd mind become numb like there is no soul in my body. I become so lazy. On Tuesday same thing happened to me. I went immediately to College's dispensary. I was not able to breath properly. Then doctor in dispensary check my BP. It was normal 122/82 but my pulse rate was 112 at that time. After sometime when my body stops warming up. My body starts shivering. I feel cold. And after sometime it becomes normal. At that time doctor checked my body temperature it was normal 98. No fever nothing. Same yesterday also happened the same. I was in my hostel room. Certainly my ears nd body and face become red nd hot. I put my hands on my heart. It was pumping high heart beats. Then I went to doctor again. He checked my BP it was normal 117/83 and pulse rate was 85. Today I went to dispensary again they checked my BP it was normal 122/87. But my pulse rate was 98. At that time I also feel the body becomes hot. I don't know what is happening with me. On 19th Jan. Consult a doctor. He gave me some test. Next day I went for those test nd reports are: 25-OH Vitamin D (Total): 17.68 nd range is 30-100 units Thyroid Stimulating Hormones (TSH): 1.875 and range is 0.35-5.50 hemoglobin: 12.6gm/dL and range is 12-14 TLC: 6000/cumm Total Cholesterol: 153.30 mg/dL and range is 123-200 Triglycerides: 326.10 mg/dL and range is 50-165 HDL: 49.8 mg/dL and range is 40-79.4 LDL: 129.3 mg/dL and range is 0-129 Total Cholesterol Ratio is 3.1 and Range is 0-4.97 VLDL: 65.2mg/dL and range is 7-35 LDL/HDL cholesterol ratio is 2.6 and range is 0-3.55 What should I do? I am not able breath properly. I am very worried abt my health. Please help me out and tell me abt my short breathing.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I live in hostel in Chandigarh. My age is 20 and my weight is 57. Sometimes I got breathing problems. From last 3-4 d...
You are very tuned into what is happening with your body. But you need to tune into how the mind affects your body as well. If you are undergoing through any tension, stress, anxiety or fear, your body can react in a similar way (your body is showing symptoms of" flight" mode which is a natural body reaction to stress). You need to learn to manage stress effectively so that you can be productive and healthy. Please see a counsellor and discuss your problems with her to learn how to deal and cope with whatever is your problem.
2 people found this helpful
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How can I manage stress I am very skinny I guess stress stress is the main reason I am always in tension.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
How can I manage stress I am very skinny I guess stress stress is the main reason I am always in tension.
Hi lybrate-user! Stress can be managed only by relaxing yourself and self care. The detail of what kind of stress you are experiencing is not mentioned here. Yet irrespective of office stress, personal or family, you need to keep yourself positive all the time instead of reacting towards any kind of external stimuli or triggers at your offics or at home. You are the master and you can control your mind, body and self from reacting towards external triggers of stressful events or situations. If you are still unable to cope up with stress definitely you can seek a Professional Psychologist at your locality or online consultation. If you really want to undergo treatment for the same you can contact me either through text chat or online consultation yes you are most welcome. If you are able to use this single suggestion to carry forward in dealing with stressful situations and finding improcement well and good. Take care. Be relaxed. Without your permission no one can control your peace and happiness. With regards
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Depression problem nind nhi aati hai bhook nhi lagti hai mind me hamesha Kuch na Kuch chalta rahta hai mind kabhi shant nhi rahta gussa bahut aata hai.

C.S.C, D.C.H, M.B.B.S
General Physician,
Depression problem nind nhi aati hai bhook nhi lagti hai mind me hamesha Kuch na Kuch chalta rahta hai mind kabhi sha...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself.
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I have a bad breadth problem from my childhood, now my confidence is very low, as I am not as able to speak in public, and after eating anything or by just heaving tea it smells very bad, I have tried all types of toothpaste & toothbrush and even mouth fresheners but it's not working for me, pls anyone who can help me.

BDS
Dentist, Saharanpur
I have a bad breadth problem from my childhood, now my confidence is very low, as I am not as able to speak in public...
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
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I am 24 years old guy and facing problem of memory loss, if I read any document file it reminfs me only for two or three days. And also having disease of leukoderma please suggest me some home made remedies for that.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. The aforesaid medicines are indicated for your loss of memory. The color of our skin is due the formation of a color pigment called melanin. The synthesis of melanin is dependant on the body temperature. However, if the melanin synthesis is decreased or stopped due to any abnormal reason then the skin of that area becomes hypo-pigmented & looks colorless. Follow the medications as directed:- 1) take 4 tablets of homoeopathic arsenicum sulph flavum 6x tablets along with a cup of lukewarm water, thrice daily. 2) apply homoeopathic mother tincture ammi visnaga q on the colorless part of your skin & keep that area sunlight for 30 minutes daily. Continue the aforesaid medication for at least 1 month to observe visible results. However, before starting any medication kindly check whether you are having any loss of sensation on that colorless part of skin. If you experience slight loss of sensation on that colorless part of skin then you should contact your local dermatologist immediately.
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I am 38 years old. My Parents highly need meditation & yoga exercise to concentrate. But they are not paying attention to their growing ailments. They're becoming sarcastic towards me & my brother. & blame me for all. Only because I didn't marry.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
Its seems to be frustration of your parents that has been projected. I do not know what exactly the reason for not getting married. Talk to them, spend time for them, ask them what is going on in their mind for not being getting medications. Tell them the importance of them in your life. I hope that the main reason would be you not spending time with them. Will be awaiting for your rply.
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