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Dr. C U Nandu

Psychiatrist, Pune

Dr. C U Nandu Psychiatrist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C U Nandu
Dr. C U Nandu is an experienced Psychiatrist in Satara Road, Pune. You can consult Dr. C U Nandu at Mindex Brain And Stress Management Institute in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. C U Nandu on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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691a/10 Comet House, Nr Big Bazar, Pune Satara RoadPune Get Directions
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I am 56 years old male and being treated for depression for the last 19 years. VENICE XR75 MG, PARIS CR12. 5 MG used. Again depression started three months after finishing medicine. Please answer.

DHMS (Hons.)
Homeopath, Patna
I am 56 years old male and being treated for depression for the last 19 years. VENICE XR75 MG, PARIS CR12. 5 MG used....
Hi, you should opt natural recourse for a permanent solution, as under. - go for meditation for 30 mnts, to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem, fast. -- tk, plenty of water to eliminate toxins, and to regulate your metabolism to absorb all neutrients to nourish cells, tissues, properly. Your diet b easily digestible, simple, non- irritant, on time. - meet your friends to share your problems with them, attend social meeting to serve the society to pass your good time. Go in a park and enjoy the beauty of the nature. Tk, homoeo medicine which is gentle, to b administered without any side effect. @ ignatia 30-6 pills, thrice a day. @ five phos6x-4 tabs, thrice with little lukewarm water/ tea, milk. Avoid, caffeine, nicotine, alcohol, junk food. Take, sound sleep for at least 6/7 hrs. Report, wkly.
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Hi. My girlfriend is the from a higher caste and that's why her mother forbade her to talk with me. But we are in a relationship since 2014. A serious relationship in sense of honest amd earnest love (not to be misinterpreted with physicalities). Things changed from the time her mother became so strict about the matter. She even found an alternative for her in place of me, but she rejected the boy standing again her whole family. But as the situations lead to, she doesn't talk with me as before, marks my WhatsApp messages as seen, no reply, ignores me somewhat. I asked her out what's the matter a few days ago. She said that being the whole family and specially her mother against the relationship, whenever she texts me, or any kind of topic regarding me arises, her mother howls at her in such a disgrace, and even spitting odds and bad about me is also not restricted! Despite of all the unwelcoming circumstances, we're still in a relationship, but definitely not sire if our marriage will be possible or not. In fact the probability is leaning viciously to a big No. We both are concerned about it a lot. I'm in IIT Bombay, 1st year. But problem is I'm an SC. And that's why fear is growing upon us vein like railway tracks forever that runs parallel together but never meet! What should we do now?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi. My girlfriend is the from a higher caste and that's why her mother forbade her to talk with me. But we are in a r...
As you have explained, she is in confusion to go ahead with you despite the family being so objectionable. All you can do is ask her if she can accept you against the whole world and see if you can handle it, If you are well settled in life to marry against the family. Or it is just forget he and decide between both of you.
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I feel anxious while taking blood pressure so systolic number always see high like 140/80 and 160/80. So please help me. I am very fearful.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I feel anxious while taking blood pressure so systolic number always see high like 140/80 and 160/80.
So please help ...
Anxiety can definitely increase the blood pressure. It is quiet normally present in many persons. But if you continue to have these symptoms at all situations then they need treatment. Both drugs and psychotherapy are essential for the treatment. Kindly do relaxation exercises and yoga. Avoid smoking and alcohol if any. Try to plan yourself and schedule your routine activities. Try to go for a morning walk. Take weekly breaks. If you still feel to have symptoms kindly consult a psychiatrist. Be relaxed stay healthy.
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I lost somebody last year after this I feel depressed so ehat can I di please give me some easy things which can I do to get rid frim it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody last year after this I feel depressed so ehat can I di please give me some easy things which can I do...
Feeling depressed due to loss of someone 1 year back suggests that you are psychologically broken and depressed. Here are few suggestions. Never stay alone, always be with friends and family and people who comfort you. Exercise daily, do yoga, meditation or some form of relaxation exercise. Avoid smoking and alcohol to get relaxed. A good sleep is essential, if you are having sleep problem consult me for a short prescription and counseling take care.
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Sir I am a post graduate dental student sir in 15 days I will be appearing for exams but I had a bad habit of addiction to porn which leads to time wastage kindly help me out in this issue.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sir I am a post graduate dental student sir in 15 days I will be appearing for exams but I had a bad habit of addicti...
Congrats on soon completing your pg it should come down with starting of your actual physical relationship on regular basis after marriage. Do not force yourself in stopping it as there is a part of you who wants to see that for stimulation. This will fade away on its own. Do not get taxed. Soon you will be indulging in regular work too. All the best.
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I am suffering from lack of concentration, mental disbalance. As a result some time I feel depressed, me. Tal anxiety. How can homeopathy medicine help me?

Ph. D - Psychology
Psychologist, Margao
I am suffering from lack of concentration, mental disbalance. As a result some time I feel depressed, me. Tal anxiety...
How to improve concentration Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every­thing else. The harder the task, the more impor­tant it is to tune out dis­trac­tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills.
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time please h...
You can also try thes home remedies 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This is very helpful.
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I am a thyroid patient & often I get angry, is this natural? what should I do to control my anger.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
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I have full body pain for last night and wrinkles in mouth for one weak sir please advise me.

DHMS (Hons.)
Homeopath, Patna
I have full body pain for last night and wrinkles in mouth for one weak sir please advise me.
Hello, go for a test of vit'd' deficiency. * take warm water to drink. * take, easily digestible liquid diet. Homoeo medicine* @: rhus to 200 -6 pills x 3 * avoid dust, smoke, alcohol, smoking. All d best.
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Whenever I am to delivering a speech I become nervous. Is there any medical solution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Whenever I am to delivering a speech I become nervous. Is there any medical solution?
Dear , this is best called performance anxiety. There are many methods to cure this problem. We usually try systematic desensitization and it works 90% of time.
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I am not getting hungry for more than three days due to office stress. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am not getting hungry for more than three days due to office stress. What should I do now?
Dear lybrate-user, stress has many reasons present trends and old traditions, we are in this phase, right from education to personal, family issues, for stress counseling is first line and best treatment 1-2 sessions of counseling will change your life style.
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Hi, I am 26 and my getting married this November. The problem that i am facing is of anger. I get angry a lot and that too without any reason. Sometimes i feel like i'm exploding in my mind. I want to get out of it. I really want to get rid of this. I want to feel happy. I love the person m getting married to but i burst out to him all the time. Sometimes i feel like i do not want to go home. I really want to know what is happening in my mind. I get irritated easily with the small issues. M just not happy with the behavior of my family. I feel like they don't love me. I feel like ignored at my own house. Please help me or suggest me what to do to feel positive. I want to get rid of this anger.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
First of all, don?t look at anger as a bad feeling. It is a good feeling and a very important emotion. The problem you are having is that it seems to rise in you fast and without any reason; and of course the inappropriate expression of it. But in your query, you have stated the possible reason: your family doesn?t show much affection towards you and because of that you may be suffering rejection from them. How true this is I do not know but several times I have found that there is a problem in perception. Since you are getting angry without reason it seems to suggest, that you may have experienced the rejection a long time ago, if it is true. Let us assume that it is true, then you can have a talk with them and find out how valid this feeling is and why they did that to you. Give them actual instances when they behaved like that. This is one of the most important suggestions I have to give you: you must express your anger just like I suggested ? talk to them about your anger. There may be a lot of sadness underlying the anger, and that will have to be dealt with as a second round after the expression of anger. If they are the ones who have arranged for this marriage, then they have done you a good turn by finding someone whom you can love! But this anger of yours won?t help. Remember, today many marriages have been breaking up due to the low tolerance level of the man and the woman, among other things. Anger can destroy relations. My advice to you is to talk with a counselor and get directions and advice about emotions and how to express them. Anger expressed well, will bring terrific results. Of course you cannot get angry without reason. The counselor will help you identify the reason, which I think is about rejection, anyway. Vigorous exercise will expend the energy related to anger but it will not actually deal with it.
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Can a person have multiple personality disorder like paranoia personality disorder and dependent personality disorder at the same time,

MD - Psychiatry
Psychiatrist, Karaikal
Can a person have multiple personality disorder like paranoia personality disorder and dependent personality disorder...
Yes that can occur sometimes. Simultaneous presence of multiple Personality disorders (PDs) is a valid diagnosis, as per International Classification of Diseases and DSM manuals of psychiatric disorders registry. Such a person should be treated appropriately with psychotherapy and drugs as necessary. Usually such occasional multiple PDs occur from same cluster of PDs, eg. Dependent and anxious PDs from cluster C, narcissistic and borderline PDs from cluster B may co-exist. Comorbid Intercluster PDs eg. Paranoid PD (cluster A) with Depressive PD (cluster C) can also be seen in a same person. By the by PDs are the most common disease /disorder in humans, with about 1 in 3 (33%) expected to have 1 or more PDs causing distress to himself or his family members/loved ones, and liable to affect interpersonal relationships and net functional performance.
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Sir I have some problem with body pains not only me and my family and friends and colleagues in the family, and how solve the problem any medicine for me. I have been made to.

MBBS
General Physician, Mumbai
Sir I have some problem with body pains not only me and my family and friends and colleagues in the family, and how s...
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help...
Dear Honey. Welcome to lybrate. Loosing someone near and dear is surely a problem and the problem you are facing now is grief related depression. Usually such a depression will clear itself within some days. You should try to engage yourself with some games and other activities. Take care.
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She is suffering with OCD. Can you please tell me in how many days she will get okey?

BHMS, CGO
Homeopath, Pune
Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, counselling, medications, or both. if you want Homeopathic treatment for this problem,you may contact me through private questions or chat in lybrate
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Hi, I spend too much time lonely, too much time reading news articles, watching videos online which has no use. I do not talk at all with people, Its been 2 years I have moved to new place and have no local contacts at all. I do not talk at all with people in office, Does not feel to talk or socially engage with anyone. I spend my weekends holidays just sitting at home and watching TV and internet videos. Do not feel like going out even for buying food, grocery etc. Maybe I have got Asperger syndrome. Can anyone help me overcome this situation?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi,
I spend too much time lonely, too much time reading news articles, watching videos online which has no use.
I do ...
You claim to have been diagnosed with paranoid schizophrenia, which can be quite a debilitating disease. You need to go for counseling and medication to get some benefits. Withdrawing to this extent will only get you more internal and dysfunctional over time. It is good you work but you must also socialize and meet other people and interact with them productively. The counseling gives you an avenue to work with your emotional issues and you will develop skills in coping with the everyday challenges that life throws at you. I hope your visits to the psychiatrist were regular and the medication has been frequently reviewed during these years. You need to be occupied, and fit into a routine of interesting activities every day. Yoga and meditation are also necessary to train your brain to be disciplined. Exercise always plays a stabilizing role and is the most holistic medicine besides. Since the paranoid mind is regularly perturbed by unreal fears, a reality check through counseling will help you discern fact from fiction. Your socializing and maintaining steady relations is the hallmark of a good recovery program. If I am to assume that there were no relapses during this period, then that is a good sign too. This means that your condition has remained stable all of these years! Now go to the next level along with therapy and you can look forward to a more functional and productive lifestyle.
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I want to quite smoke. But iam not able to do this. Please help me to live as non smoker.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Habitual smoking or chain smoking increases the Tar content in our lungs thus decreasing our lungs Air spaces called Alveolar sacs.Due to this decrease in air spaces,we cant exert much as our lungs cant carry more volumes of air due to decreased lung spaces.This leads to shortness of breath when we exert thus loosing our stamina.So to increase stamina,the first and foremost thing a chain smoker should do is ti quit smoking cigrattes and start doing morning cardio exercises or breathing exercises to increase lung spaces.It sounds very easy but my friend it is not that easy as it requires a lot of Determination and will power because you will have to face a lot of challenges while quitting this habit and you must have to be head strong.Once you quit your smoking habit,the things will automatically becomes easy for you. Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days
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I am patient of depression since last 5 yrs. I take fludac 20 for 5 years and still continue but now I want to terminate this but when I try to terminate I got depression again. So please give me some suggestion to be free from depression and fludac . I consult too many doctors but non of them able to improve my situation. So please help me. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am patient of depression since last 5 yrs.
I take fludac 20 for 5 years and still continue but now I want to termin...
I suspect that you are one of many who have been taking medicines but not working with a counselor in tandem. You need both counseling and medical intervention. The combination is ideal for the cure to be complete. In fact counseling will need to go on for a long time to develop skills and techniques to cope with everyday challenges of your life. If you remain episode-free for three years at least, you can be weaned off of the medication. So I assume that for all of these many years you have been letting the medicine do all the work on your depression and very little effort from your side. This will not do at all. So please start counseling immediately. In the meantime please do the following that can be done all by yourself as you desire: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. If you are young and you can do it with some commitment. The doctor and counselor are there only to facilitate you, all the hard word must come from you, and your cooperation with them is very critical for your success.
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