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Dr. C U Nandu

Psychiatrist, Pune

Dr. C U Nandu Psychiatrist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C U Nandu
Dr. C U Nandu is an experienced Psychiatrist in Satara Road, Pune. You can consult Dr. C U Nandu at Mindex Brain And Stress Management Institute in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. C U Nandu on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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691a/10 Comet House, Nr Big Bazar, Pune Satara RoadPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 64 years and work as an accounts manager. I have to earn for myself and my wife. I have two daughters and both are married and settled. What is the alternative to working on a computer in the office or how can I reduce the strain. I am addicted to watch programmes and film songs on computer at home in the evenings. Your advice please.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I am 64 years and work as an accounts manager. I have to earn for myself and my wife. I have two daughters and both a...
Sir, these days most of the work requires to be done on computers. .but after office, you can enrol yourself in some yoga classes or any other recreational activities. That would keep your mind healthy and you will do some physical activity.
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How to Deal with a Person Suffering from Borderline Personality?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
How to Deal with a Person Suffering from Borderline Personality?

If someone in your family or your partner is suffering from Borderline Personality Disorder, your mental health is at stake too. You will have to take care of yourself and your emotional needs first. Life can be frustrating for you all the time. But, you need to identify your ‘feel good’ activities and take some time out of your daily life to relax and calm down. Remember, you can succeed in the critical task of appeasing or pleasing your dear one with BPD, only when you are at peace with yourself first. Destress yourself to fight back the depression or emotional drainage caused by handling a BPD patient.

Here are few things that can help you have a better life while being in a relationship with a person suffering from BPD:

1. Don’t isolate yourself: You must be in touch with people you like to be with. You need emotional support from friends and family to deal with life. Spending some quality time with friends and family members can add little happiness to your life. It will boost up your energy level to fight back the dark side of life. You must remember that you have a life as well.

2. Take care of your health: Sometimes, relatives of BPD patients forget to take care of their physical health. They forget basic stuffs like having proper meals, exercising, etc just because they are caught-up in a stressful relationship. But, remember you can help your loved one better only when you are physically fit.

3. Manage stress: Don’t get anxious or depressed with the ongoing stress in your life. It will only add to your existing problems. Keep your nerves cool to have a better life for yourself as well as your sweetheart with BPD.

4. Believe in the 3c’s formula: Well, it is a formula recommended by most of the mental health practitioners. Don’t blame yourself for the irrational behaviour of your friend or dear one. The patient with BPD is solely responsible for his or her destructive behaviour or abnormal outburst. You will have to remember these 3c’s: I didn't cause it; I can't cure it; and I can't control it.

5. Careful communication: You have to be very careful while communicating with BPD patients. Don’t argue or try to convince them, when they are already in a disturbed frame of mind or agitated. They might end up getting destructive. Listen to their words carefully and patiently. Occasional nodding in between a conversation is advisable to let them feel assured about the fact that they are being heard and understood.

Don’t forget to acknowledge their feelings. It is also important that you stay calm when the patient is angry and has turned destructive.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4440 people found this helpful

Health Administration
Ayurveda, Mumbai
Do you know! there is a strong connection between Mind & Physical Wealth. Both they are significant each other. There are different functioning system and they have adjoined and work altogether.
1 person found this helpful

Hello I'm 21 year old I have depression and stress from 3 years. Due to this have some pain in my brain and breathlessness so I don't do study from long time tell me reason and cure.

BHMS
Homeopath, Faridabad
Hello I'm 21 year old I have depression and stress from 3 years. Due to this have some pain in my brain and breathles...
Hello, take Kali phos 6x, 5 tabs twice daily. Ginseng 1x, 1 tab after lunch. Revert me after 15 days.
3 people found this helpful
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My wife is suffering from thyroid ,so she get depressed so many times. For that reason she doesn't have interest in sex. I had forgotten when we done sex. Even tho I get near her she doesn't show interest in me. How to provoke her? How can she be stable in life. she is only 29 years. We are not enjoying our married, even not enjoy sex. What is the medicine for this problem? How can I bring interest of sex in her?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My wife is suffering from thyroid ,so she get depressed so many times. For that reason she doesn't have interest in s...
lybrate-user the problem you have described is ot something which can be simply solved by some medicine. I do hope that she is taking her thyroid medicine. If not, that is the first thing to start with. For related depression and lack of libido you may consult a psychologist which will help you learn some tools which can help your wife. Basically there are some physiological changes which are leading to chemical changes and she is feeling low. So under the guidance of a professional you both can start understanding what is happening and supporting each other in the journey. Should you have any other specific question or concern feel free to contact me. It is difficult to give you more specific answer without knowing detail history. Hope this helps wishing you very best.
1 person found this helpful
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I have a friend, who has a smoking habit, he smoke 2 or 3 cigarette everyday, but he want to quit his habit, and he tried many times but he failed, how can I help him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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How to get rid of stress. Please help me for the same.?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
How to get rid of stress. Please help me for the same.?
There are different types of stress like, pressures, conflicts and frustrations. Please let me know what type of stress you have then I can help you to get rid of it. I can do online consultation or coaching for it.
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I m not getting my complete sleep what to do in this conditions and unable to concentrate on my studies.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
I m not getting my complete sleep what to do in this conditions and unable to concentrate on my studies.
Sleep is very essential for all. Lack of which can lead to impaired concentration. I suggest you indulge in some heavy physical activity during the day - e. G. Walk or exercise. Don't have heavy meals at night. Avoid coffee, tea after sunset. Donot take naps during the day. Make a schedule for studying. Donot use mobiles in bed. Keep them out of reach. The light from smartphones keeps our body clock away. If all these fail, you may need to see a psychiatrist.
13 people found this helpful
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I forget the things and don't remember it, what should I do to improve my memory.

Master in Clinical Psychology, Ph. D. in Psychology
Psychologist, Lucknow
First of all you must start to give positive instructions to your mind that your memory is good or strong, and whenever you forget the things while doing something and that stuck your mind so rather than give up go step by step back to your mind what were you actually doing and what for I m here to do. And this practice will improve your memory power.
1 person found this helpful
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Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye hai ki main jab bhi kuch pardhti hoon ya phir daily ka koi bhi incident hota hai mujhe kuch samay ke bad yaad hi nahi rehta hain, pardhti hoon wo bhi kuch bhi yad nahi rehta, jo mere sath hota hai daily routine me wo aksar bhul jati hoon jaise kuch saman kharidne jati hu to shop pr bhul jati hu kya lena hain, apne social network sites ke password jaisi kai chize bhul jati hoon jabki pehle aisa nahi tha meri memory pehle bahut achhi thi choti se choti bat yad rehti thi, aisa bhi nahi ki meri neend puri naa ho rahi ho, proper neend bhi leti hoon, jabki aur lazy lazy feel hota hain jaise lagta hai body me jaan hi nahi ho aur neend bhi bahut jyada aati hain. Kuch month pehle doctor se consult kiya tha to unho ne LUPIFIT capsule prescribe kiya lekin usse bhi koi fark nahi hua. Mujhe thyroid hai eltroxin 25 mcg ki medicine khati hu. Aksar log bolte jinhe thyroid hota hai unhe memory loss ho jata hai. Kya ye sach hain? Kya meri bhi memory loss ho jaegi? Please mujhe suggestion dijiye jisse meri memory power achhi ho jaye. Thank You.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye...
Choti choti baatein bhulna koi bimari nahin hai. 1. Aapko thyroid hai - aapko apni diet ka and pani ka bahut dhyan rakhna chahiye. Diet samay par, aur sare din mein kam se kam 2-3 litres pani pina chahiye. 2. Exercise, yoga, jogging bahut zaroori hai - thyroid control aur energy level theek rakhne ke liye. 3. Ab aapke brain ke paas information overload hai, isliye important information likh kar rakheye. Ism koi sharam ki baat nahin hai - sabhi badi log zaroori kaam aur information likh kar rakhte hai. 4. Subah sabse pehla kaam - saare din mein jo karna hai, uski list banao aur ek ek kaam ho jaane par tick karte jaao. 5. Thoda dhyan lagao- meditation karo. 6. Khush raho. Relaxed raho.
27 people found this helpful
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My sister is 36 years old and suffering from Psychotic depression since 1.5 years and also suffering from Thyroid also. Doctor has prescribed an injection of CLOPIXOL DEPOT 200MG (INTRA-MUSCULAR DEEP) EVERY 15 DAYS. Is it right to give this injection to her. It's been 1.5 years and the changes we wanted to see are still not getting visible. I want my sister to get back to normalcy ASAP.

BAMS, MD Ayurveda
Sexologist, Lonavala
My sister is 36 years old and suffering from Psychotic depression since 1.5 years and also suffering from Thyroid als...
As per your concern i would suggest you to do following remedy 1. Take 2 tbsp crushed flaxseeds 2. Add little water 3. Mix well and make paste 4. Apply this on the throat 5. Wash off after 20 min 6. Dry with a clean piece of cloth 7. Natural home remedy using sorrel leaves and olive oil it will surely help you
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I have body pains for over 2 days what should I do?

MBBS
General Physician,
I have body pains for over 2 days what should I do?
Body pain may be because of over physical/ mental exertion or viral fever do you have other symptoms like abdomen pain/ loose motion/ dizziness/ fever/ cough/ cold/ burning or pain while urination? kindly follow advises given below 1. Tablet crocin (paracetamol 650 mg) one tablet after food stat 2. Take lot of fluids 3. Proper rest 4. Proper diet consult again if symptoms persist or worsen.
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Hello I just tested hiv negative after 8 months of possible hiv risk exposure (two condoms protected sex at one time). I had tested 3 times for hiv all in different labs. Is there is still any changes to test positive from that exposure. Another problem is my anxiety How can I get rid from killing anxiety. I know I'm very likely to hiv negative Since I had protected sex plus I have 3 hiv negative results at 8 months of exposure. But for some reason I'm feeling too much anxiety about this issue sometimes feeling suicidal. Please help me I want to move on. But my deadly anxiety is killing me. Thanks for your Help.

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Hello I just tested hiv negative after 8 months of possible hiv risk exposure (two condoms protected sex at one time)...
So to put it briefly. You had a stressor. And even after reasonably ruling out the possibility of contracting HIV you still cannot get over it. Excessive anxiety which is apparently out of proportion is a disorder, often triggered by a stressor, could be treated adequately with medicine or psychological measures, depending on the situation. Please contact Psychologist.
1 person found this helpful
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Sir, I am suffering from fever and my body temperature is 103 degree Celsius. I'm feeling pain in my body. Suggest me what should I need to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, I am suffering from fever and my body temperature is 103 degree Celsius. I'm feeling pain in my body. Suggest me...
hi its a high fever you should go to your family doctor immediately...... drink hot water only have light diet like mung dal and rice......
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Please give me a treatment for my head paining please give me a treatment for my body paining.

MBBS
General Physician, Mumbai
Please give me a treatment for my head paining please give me a treatment for my body paining.
For pain take tablet paracetamol 650 mg and get your blood checked for CBC and revert back with reports
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Could you please tell me if guilt worsens OCD or not and how to cope up with it?

MD - Psychiatry, MBBS
Psychiatrist,
Guilt is an afterphenomenon because person in OCD always has this insight that whatever is he doing is wrong and condemned, but despite this he is compelled for that act/thought. Guilt does not cure OCD but it may further cause depression.
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Hello Sir meri kamar ke niche wale part me pain hota hai Jab bi standing me koi kaam karta hu to thx .

MBBS, Diploma in Pathology & Bacteriology
Pathologist, Raichur
Hello Sir meri kamar ke niche wale part me pain hota hai Jab bi standing me koi kaam karta hu to thx .
Shayad aap ko spine related problem hai.. thodasa weight kam kijiye aur regular basic light exercises karte rahen.
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Suffering from ocd since 5 yrs. On psychiatric meds. Is OCD totally curable? Any particular diet that will help?

MD - Psychiatry
Psychiatrist, Chennai
Ocd is due to change is serotonergic (serotonin is a neurotransmitter), connections in the brain. It s purely a medical/ psychiatric disorder. Based on the severity it is treated with medications and behavior therapy. Psychiatrist consultation is must and will give relief in most instances. Treatment usually is long drawn process like diabetes or hypertension, so rather than bothering about the duration of treatment, more concern should be on symptom relief and re-integrating into routine life without suffering from the symptoms. Since you r having it for 5 years, mostly the treatment is for many many years.
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