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Dr. Bindare

Orthopedist, Pune

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Dr. Bindare Orthopedist, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bindare
Dr. Bindare is one of the best Orthopedists in Shukrawar peth, Pune. You can visit him/her at Pabalkar Nursing Home in Shukrawar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bindare on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pabalkar Nursing Home

#1208, Subhash Nagar, Lane No. 3, Shukrawar Peth, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir mera backpain hota tho mjhe nicha jhukna m or kbhi baithe baitha shoulders m bhi chatakna ki awaz ati move Karna par lower back pain.

MBBS, MS - Orthopaedics, Fellow In Spine Surgery
Orthopedist, Patna
Sir mera backpain hota tho mjhe nicha jhukna m or kbhi baithe baitha shoulders m bhi chatakna ki awaz ati move Karna ...
1. Improve lifestyle- avoid prolong sitting, slouching in chair, lifting weight while bending your back. 2. Physiotherapy- hot water formentation, back extensor and abdominal core muscles strengthening exercise 3. Check vit d3 levels. If low will need calcium+ vit d medication if severe back pain. Then meet spine specialist asap.

I am 25 year old, I am civil engineer, I have an ache or pain in my knee. When seated in Indian style. What would be the reason? I never met with any accident.

Orthopedist,
I am 25 year old, I am civil engineer, I have an ache or pain in my knee. When seated in Indian style. What would be ...
Hello. These are signs of early osteoarthritis. The pressure on your knees increase a number of times when you squat in an indian style toilet or sit cross-legged. Try to shift to a western type toilet if you don't want a very painful knee at an early age. Apart from this you need quadriceps strengthening exercises to keep your knees pain free. Good luck.
1 person found this helpful

I am 33 years male, from last 10 years I have backpain, in early morning on bed it becomes more, even I can't hold my 1 yrs child. Now I feel that pain is moving upside towards my neck.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.

I am 52 year old and suffering acute pain in upper back below the shoulder blade.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is quite a common condition, sometimes we label it as fibromyalgia, for which we advise intensive physical therapy anti inflammatory medications hot fomentation or with one modalities take calcium and vitamin d supplementation as per requirement let me know in 2-3 weeks time how you are feeling? do not hesitate to contact me if you need any further assistance.
2 people found this helpful

Sir, I have ligament tear according to mri report. So is it necessary to have a surgery for that?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Which ligament is torn? What are your current complaints? what are your expectations. If you want long term good results, visit good arthroscopy and sports injuries specialist. Send your mri reports.
1 person found this helpful

Severe shoulder,hand and back pain. Shoulder joint is very painful . What could be possible cause and treatment recommended ?

BPTh/BPT
Physiotherapist, Delhi
Get x Ray done. Take Physiotherapy sessions and learn exercise for shoulder. Take calcium and methylcobalamine supplement
2 people found this helpful

I am having a terrible back pain & my right leg (calf) is also paining when I sit down and get up. Can you help?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having a terrible back pain & my right leg (calf) is also paining when I sit down and get up. Can you help?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro trauma. Acording his dvice I took nice Mr. And evion for ten days. But pain does not go away. Mri also done. There are nothing. What I should do to reduce muscle pain in back (waist)?

BPTh/BPT
Physiotherapist, Mumbai
I have muscle pain in the some waist region. I feel pain due to excercise 20 day ego. Local doctor said this is micro...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

I am suffering from back pain last five-year's I have taken homeopathy medicine for 8 months but not cure.

BAMS
Ayurveda, Ambala
I am suffering from back pain last five-year's I have taken homeopathy medicine for 8 months but not cure.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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