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Dr. Bhushan Mhetre

MBBS, MD - Psychiatry

Psychiatrist, pune

12 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. Bhushan Mhetre MBBS, MD - Psychiatry Psychiatrist, pune
12 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhushan Mhetre
Dr. Bhushan Mhetre is an experienced Psychiatrist in Warje, Pune. He has helped numerous patients in his 12 years of experience as a Psychiatrist. He studied and completed MBBS, MD - Psychiatry . You can visit him at We Heal Polyclinic in Warje, Pune. Book an appointment online with Dr. Bhushan Mhetre on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - RCSM GMC Kolhapur - 2005
MD - Psychiatry - Regional Institute of Medical Sciences, Imphal - 2013

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Rahul Park, near Atulnagar, Warje, Punepune Get Directions
500 at clinic
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What Is Parental Depression? How to Support Each Other?

Panchkula & Delhi
Mother and Child Care, Panchkula
What Is Parental Depression? How to Support Each Other?

Parental Depression is an aspect which affects the innocent child, right from the time it is in the mother's womb.

Maternal depression could be due to various reasons ranging from familial disharmony to poor health. Unfortunately, a depressed mother's pessimistic thoughts could pass on to the pure soul inside her. So the effect starts in utero. After birth, she may be careless and negligent towards a child whose most important requirement is love. And children of these mothers become victims of behavioral and cognitive problems and poor school performers. They may also acquire the illness of depression eventually.

A depressed father will display stress and agitation instead of engaging the young minds in interesting learning or other activities.

Hence, before stepping into parenthood, it's important to be mentally fit and not just physically healthy. Exercise and meditation is of great help and of course a happy home environment.

Supporting each other is the key to getting things on track again.

  • Talk to your spouse: Chat with your spouse, showing affection, doing things with them and encouraging them to get out of the house are important.
  • Appreciate her but respect your family: Help her see that the family needs her and appreciates that she is expecting. While doing the same ensure that you respect the feelings of your family members.
  • Opt for specialist care: Offer to see a therapist and encourage her to take medications. Getting the help of an expert helps get guidance to handle difficult situations.
  • Be emotionally present with her: Go with her to as many antenatal checkups as you can, and make sure you are there for the ultrasound scans. This encourages a woman and gives her the satisfaction that her partner is involved.
  • Compliment her and pay attention to her: Many women find it difficult to cope with the changes in their body during pregnancy. She may be worried about stretch marks, concerned about weight gain or just be feeling not much like her old self. Make sure to compliment her and let her know how much you love her.
  • Be a shoulder for her to cry on: Listen to all of her concerns, and offer her the reassurance and support she really needs.
  • Be there to help: After the birth, your partner will need time to recover. She will be exhausted, sore and hormonal, and will be relying on you for support. Help with the baby, and do as much as you can.
4192 people found this helpful

I am 32 years old. I am suffering depression not have sound sleep in the night, I have suffering disturb mind and absent mind. Please give your valuable suggestion.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I am 32 years old. I am suffering depression not have sound sleep in the night, I have suffering disturb mind and abs...
u require a proper psychiatric treatment if its a deoression,there are pills called as anti depressants which will balance your chemicals and cure your deopression,psychotherapy also plays an im[ortant role.it would give u a confidence,start yoga to maintain a chemical balance. so please dont hssitate to take a treatment.
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I am 43 years old. Regular user of wine. Feeling weakness. Also could not talk with wife.

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
I am 43 years old. Regular user of wine. Feeling weakness. Also could not talk with wife.
Alcohol increases desire but decreases the performance. Regular use of wine cause many neuro-chemical imbalances in body including decreasing levels of vitamin b6 - b 12. Besides this, it causes lots of harm to our mind and body. It affects our central nervous system, liver, cardiovascular system, reproduction etc. So you should be strongly determined to leave alcohol. You should consult a local psychiatrist / de addiction center for further counselling / detoxification/ and maintenance of abstinence.
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There is vibrations in my hands more on right comparative to left. It looks prominent when there is a plate or some thing carry by me. Doctor told it is anxiety. I will like to know why it is so and what to do to stop it.?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your nerves and muscles seems to be weaker in the right arm. Besides anxiety management and learning to relax, please do some strengthening exercises also.
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I remain unhappy everyday. My mind remains busy in thinking everyday. I want to be happy please help. I feel shyness. I am ambitious. I feel I am introvert. What is matter with me? More negative thinking in everything. Please help?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I remain unhappy everyday. My mind remains busy in thinking everyday. I want to be happy please help. I feel shyness....
Dear, you are having thyroid problems and due to that mood swings are normal. You are getting treatment. Work with your endocrinologist for perfect cure. Regarding attitude. You are the person who can decide whether to be happy, active, shy, moody etc. The circumstances around you will be there always. They trouble you, trigger you, soothe you etc. You can perceive happiness when someone throws stone at you. You can laugh when somebody makes you angry. These are possible provided you understand yourself well. You should learn to be happy and positive. You will need attitude altering therapy. I suggest you to consult a psychologist. Take care.
2 people found this helpful
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I am 20 year old. And I am always in stress. Actually I love somebody and I know that she do not love me. My mind is always thinking about her. I really want to get out from this problem.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
I am 20 year old. And I am always in stress. Actually I love somebody and I know that she do not love me. My mind is ...
Focus on your career. Listen to your head. Face the reality. Go for a walk and rationalise your situation. Pray to god. If she is for you she will come back into your life. If not she never was meant for you.
7 people found this helpful
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I think I am suffering from anxiety disorder I consulted psychiatrist but there is no use my thoughts are running same I am feeling very bad and always feeling sad and sometimes happy I think my world was going away from me. I have suicidal thoughts also please give me a good suggestion to control my emotions and I am always crying and I am fearing to do my regular activities also. Why this happens to me only I can't understand.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am suffering from anxiety disorder I consulted psychiatrist but there is no use my thoughts are running sam...
It sounds to me like you are depressed and very often anxiety goes with the depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Life is extremely precious and everything that can sustain and promote life must be sought after. You must discuss this with your counselor. I also suggest that you pursue​ spiritual wellness because a genuinely spiritually sound person will never contemplate suicide or attempt it ever.
1 person found this helpful
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I am suffering from pimples on face and head very badly. Red and white some times. I am 31 and non alcoholic. I am taking Berberis aquifolium q 15 drops twice a day From 2 weeks but there is no improvement at all. Please help me. I am unable to even comb and on face when I wake up in morning I find many white coloured pimples and there are some red as well.

Master in clinical psychology
Psychologist, Delhi
I am suffering from pimples on face and head very badly. Red and white some times. I am 31 and non alcoholic. I am ta...
You need to consult some good dermatologist. And I will also suggest you to avoid eating junk food or anything from outside. Go on detoxing deit, as soon as your stomach gets better face will be cured automatically.
2 people found this helpful
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I'm a medical student what is the best time to study well with full concentration and to study actively. please do guide me. I want to study very well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. There is nothing like perfect time to study. It totally depends on your preparedness, freshness etc. The best time to study is when you are fresh, free from any mental or physical stress. Therefore naturally, it comes as morning. But if you are a late night studying person, you will never be fresh in the morning. Therefore, you can have your own choice of study time according to your preference and schedule. Ensure 6 hours sleep, physical exercise or activity, entertainment and social interaction. Take care.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
You found this helpful

My father lives now with high depression. So please Give proper suggestions. For him to lives normally.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My father lives now with high depression. So please Give proper suggestions. For him to lives normally.
Please take you father to a Psychiatirst. He needs medication and therapy (counselling) as well. Please do not leave him alone. Highly depressed person is likely to commit suicide. Encourage him to talk to a Counsellor which will reduce his sad and hopeless feelings. Medication along with therapy will help him to live normal life.
1 person found this helpful
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How to get relief from depression. He is thinking a lot. Can not control his thinking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to get relief from depression. He is thinking a lot. Can not control his thinking.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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I met with an accident 2 years ago. I lost my both legs in that accident. Since then I am suffering from depression. Is there a way I can come out of all this nd a happy life.

Masters in Clinical Psychology
Psychologist, Lucknow
I met with an accident 2 years ago. I lost my both legs in that accident. Since then I am suffering from depression. ...
Hi lybrate-user, what you are suffering from post traumatic stress disorder, stress which ensues after a trauma in your case accident. We can not reverse the damage but we have to live and so why not live gracefully accepting how we are and be positive. That's the most you can do. Psychotherapy will help you immensely. Share and get treatment in the form of counseling/therapy. On assessment if depression is there, medication can be advised consult with me for same. All the best.
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I am seriously obsessed to love. I loved a girl sincere without any bad intentions. But now she's gone due to her situations. So to forget and move on with life. What should I do?

MA In Clinical Psychology
Psychologist, Pune
Hii lybrate-user I think try to busy yourself in some fruitful activity. Once days pass everything will get in normal level.
22 people found this helpful
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Knowing different types of PHOBIAS

MBBS
General Physician, Mumbai
Knowing different types of PHOBIAS

Phobia

Definition

Acrophobia

Fear of heights

Agoraphobia

Fear of open spaces

Alektorophobia

Fear of chickens

Amathophobia

Fear of dust

Amaxophobia

Fear of riding in a car

Apiphobia

Fear of bees

Arachibutyrophobia

Fear of getting peanut butter stuck on the roof of the mouth

Astrapophobia

Fear of lightning

Aviophobia

Fear of flying

Blennophobia

Fear of slime

Claustrophobia

Fear of enclosed spaces

Cynophobia

Fear of dogs

Decidophobia

Fear of making decisions

Didaskaleinophobia

Fear of going to school

Electrophobia

Fear of electricity

Ephebiphobia

Fear of teenagers

Eremophobia

Fear of being alone

Gamophobia

Fear of marriage

Gatophobia

Fear of cats

Gephyrophobia

Fear of crossing bridges

Gynophobia

Fear of women

Hydrophobia

Fear of water

Kakorrhaphiophobia

Fear of failure

Katagelophobia

Fear or ridicule

Keraunophobia

Fear of thunder

Musophobia

Fear of mice

Nyctophobia

Fear of night

Ochlophobia

Fear of crowds

Odynophobia

Fear of pain

Ophidiophobia

Fear of snakes

Pnigerophobia

Fear of smothering

Pyrophobia

Fear of fire

Scholionophobia

Fear of school

Sciophobia

Fear of shadows

Spheksophobia

Fear of wasps

Technophobia

Fear of technology

Thalassophobia

Fear of the ocean

Triskaidekaphobia

Fear of the number 13

Tropophobia

Fear of moving or making changes

 

8 people found this helpful

I am so much tensed about my life and can't concentrate on my present things. How to keep myself calm and be relaxed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Akash. Tension means anxiety and stress. Due to anxiety and stress, you are unable to concentrate on your present activities. You need stress management therapy. Consult a psychologist online or in person for advice, counseling and terapy. Take care.
1 person found this helpful
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I am suffering from hair problem. Many of my hairs are white in colour. It started in the age of 14. Then it increases. Please help me. My hair density is good. But my hairs are thin and they are silky too. I think too much. Sometimes I get suffered from stress also. Is this also a reason for my hair problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from hair problem. Many of my hairs are white in colour. It started in the age of 14. Then it increase...
Dear Lybrate User, • Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee. • Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. • Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa. • Avoid using chemical products on the hair. Try herbal oils and shampoos instead. • Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.
2 people found this helpful
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What is Cardio? I want to learn it and how to do it? What are the benefits of doing Cardio?

MBBS
General Physician, Mumbai
If you run for fifteen minutes at different speeds over a thread mill than we can assume that your heart is okay.
1 person found this helpful
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I am always anxious and my mind is not calm and relaxed. I have faced some panic situation about one month ago. Now I am thinking that I am stressed and anxious. How to calm my mind and to be relaxed?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always anxious and my mind is not calm and relaxed. I have faced some panic situation about one month ago. Now I...
At your age a lot of strange things can happen. But these symptoms may be a sign that some childhood issues are surfacing seeking a solution. You must meet with a counselor and a doctor. You must combine with both therapies until this is completely resolved. Take your parents with you to explain your childhood.
13 people found this helpful
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