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Dr. Bhushan Mhetre

MBBS, MD - Psychiatry

Psychiatrist, pune

13 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. Bhushan Mhetre MBBS, MD - Psychiatry Psychiatrist, pune
13 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhushan Mhetre
Dr. Bhushan Mhetre is an experienced Psychiatrist in Warje, Pune. He has helped numerous patients in his 13 years of experience as a Psychiatrist. He studied and completed MBBS, MD - Psychiatry . You can visit him at We Heal Polyclinic in Warje, Pune. Book an appointment online with Dr. Bhushan Mhetre on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. Find the best Psychiatrists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - RCSM GMC Kolhapur - 2005
MD - Psychiatry - Regional Institute of Medical Sciences, Imphal - 2013

Location

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We Heal Polyclinic

Rahul Park, near Atulnagar, Warje, Punepune Get Directions
500 at clinic
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I am in a delima, pl help me. I am not sure whether my husband loves me or not, sometimes when his sister is not there he supports me, but once his unmarried sister is there he fully neglects me, he asks her advice for everything this really embraces me I feel like as if I am nothing just a servent. He never talks to me, not even if I am not well okay doesn't care, I have 2 kids and should not make any decisions regarding them also it's his unmarried sister. I feel like committing suicide, I am not interested in living also. Pl help me.

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
In addition to Dr. Vidya has suggested, please understand ,as you r not working lady, you may not appreciate conflict, the word conflict mean small misunderstanding, between 2 persons imagine a working lady in office, she has to deal with many persons in office, boss, subordinate, colleagues, customers, daily she has to face 5 conflicts or misunderstanding. In her work you work on your conflict management skills A car driver cannot complaint about traffic and traffic accident, if he complaints about traffic that means he has not learnt good driving skills.
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I have develop unknown fear of my health due to rise in sugar level and blood pressure. Pl reply.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have develop unknown fear of my health due to rise in sugar level and blood pressure. Pl reply.
This is called phobia. Internal frustration and internal frustrated thoughts are main cause of phobia. Some cases past incidents and past bad memories are also one of the cause of phobia. Express internal frustrated thoughts to your close friends and family members. Do not think about past incidents. Stress may also cause for increase your sugar level. Better to stress management techniques. Relaxing so much of time. Eating new food items. Visiting new places, spending most of the time with friends. Joyful environment. Create your own recreation channel. Take good diet. Do not eat night time food. Beaway of sugar content food. Take precautions even tea and coffee. Walk more time. Take regular medicine for sugar. Diet control and walking is more important for sugar patents. Most of the time do not think sugar level. Feel always comfortable. Three months if you take precautions sugar level automatically. Come down. Maintain good relations with others. Be sociable. Be happy all time. Do not sit alone. Be share each and everything to others. Best of luck.
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I am engineering student. I can not remember what am I study so please tell me precaution Of this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hello Doctor My mother from a few days she has been suffering from anxiety the symptoms were sudden chills and palpations and restlessness an she is unable to get adequate sleep done with all the test eg ECG and CPB Can you please advise.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Hello Doctor My mother from a few days she has been suffering from anxiety the symptoms were sudden chills and palpat...
You need to go for psychiatric treatment. Medicines and counseling will both help your mother to release her anxiety and fear. She will understand how to manage anxiety symptoms when it arise. She will be also benefited by yoga and breathing exercises.
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Hello Doctor, My husband is taking wine since last 10 years, & now his habit of drinking wine is increasing which effects our personal life as well his health. Please advice what should I do to get out him from alcohol addiction?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally, he must want to quit alcohol himself. But there are other things that can be done with or without his cooperation. It sounds like he is an advanced stage of alcoholism and needs admission to a rehabilitation center to ideally help him deal with this problem. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by himself because he has become addicted to alcohol and there is so much to do. Under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that he can attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems, and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with whoever else’s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit his by force. This will however, require the wife and family’s consent. You must be firm without nagging him. A counselor will also help in convincing him to give up the drinking.
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I'm 21 year when I was at my place I had regularly sex with my gf but now I'm apart from her it is very difficult to live without sex what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 year when I was at my place I had regularly sex with my gf but now I'm apart from her it is very difficult to ...
To curb your sexual desires, you have to do more to think less. Channel all those feelings into something that will keep your mind off sex and then, get busy. You can read books, go out with friends, watch movies, learn new things etc. Transfer your urges into something you have always wanted to do. At the end of the day, you would have successfully managed not to think about sex and you will also be satisfied at the things you did. If one of those hobbies trigger a sexual response in you and you are feeling aroused, do not masturbate. Think of non-sexual images or take a long walk.-----------------------Engage your body in exercise that will keep you busy and keep you from feeling frustrated from not having sex. You can jog in the morning, swim or hit the gym. You can also try yoga and other exercise that will help stimulate both mind and body.-----------------------------------Only few can drink heavily or do drugs without losing control of themselves. Stay away from alcohol and drugs if they will cause you to do something you will regret when you are sober. If you must drink, drink with friends you can trust and you know will watch over you.------------------------------In order to control your sexual urge, you should enter into a relationship with no sex. If you wonder what you both will do without the sex, there are countless things couples can do to bond like going on a field trip together, taking up a joint hobby, learning new things together. Far from what most people think, you can have a very satisfying relationship without sex.-------------------------If you feel like you can’t control it all by yourself, you can talk to your doctor, pastor, parents, close relative or friends. Sometimes, having someone to talk to about how you feel helps better than trying to curb it all by yourself. Who knows, the person you want to meet may have had difficulty curbing his own desires too. What then is better than learning from someone’s experience. Don’t be shy or scared of being judged.-----------------Get spiritual help that engages your mind in spiritual activities that are far from sex. Being around people pursuing the same goal as you, especially in chastity can also be a strong supportive measure. That way you have someone holding your hands all the way. Trying doing BRAMARI PRANAYAM for 10-15 minutes in morning for Mind control.
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I am 17 year old. I am loving a girl. But when I got the time to say my love. I knew that she were already in another relation. It become very hard to me. Im in sad mood what will I do now. Could you please give some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 17 year old. I am loving a girl. But when I got the time to say my love. I knew that she were already in another...
Yu have to forget her and you ill find someone who is meant for you and in 16 years you have to think only about studies and your future
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