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Dr. Bhumika Gourkari

Gynaecologist, Pune

300 at clinic
Dr. Bhumika Gourkari Gynaecologist, Pune
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Bhumika Gourkari
Dr. Bhumika Gourkari is a renowned Gynaecologist in Hingne Khurd, Pune. You can meet Dr. Bhumika Gourkari personally at Prachiti Hospital & Research Centre in Hingne Khurd, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bhumika Gourkari on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Neelay Commercial Complex, Hingne Khurd. Landmark : Opposite New Poona Bakery, PunePune Get Directions
300 at clinic
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I have lots of tensions during 3 months. Now I mentally and physically fully tired. My legs are fully tired and painful. Headache and dizziness. What can I do?

DGO, MBBS
General Physician, Delhi
I have lots of tensions during 3 months. Now I mentally and physically fully tired. My legs are fully tired and painf...
Try for yoga and meditation. It will help you from physical and mental stress and will improve your over all health. Avoid taking stress because though you are not helped in any way but stress will deteriorate your mental stress. So chill down, have increased water intake and take fresh fruits daily.
1 person found this helpful
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I missed my period. Last period is 26th feb. Sometimes I feel so tired, tendency to vomit, swooing. Suddenly get swooing and stopped within seconds. I test pregnancy after 7days but it is negative. Why it so happened?

BHMS, MD - Homeopathy
Homeopath, Delhi
I missed my period. Last period is 26th feb. Sometimes I feel so tired, tendency to vomit, swooing. Suddenly get swoo...
Hi, it must be the stress getting to you. Check your iron level. And definitely check for pregnancy once again. Sometimes a test may be falsely negative.
2 people found this helpful
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Please tell me process of IUI and full cost of IUI including full requirements test and nursing home charge

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Please tell me process of IUI and full cost of IUI  including full requirements test and nursing home charge
Process of iui- you will be given drugs and then monitoring by tvs and again drugs and then iui (in a particular timing). Cost- 3k to 8 k depending on the centre and whether using husband's semen or donor.
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I used urine home pregnancy test kit of 2 different different company one is prega news and 2nd other company. Both give some result that is negative. This result is 100% true and reliable? Can I believe that result? Tell me please dr.

MD - General Medicine
General Physician, Delhi
I used urine home pregnancy test kit of 2 different different company one is prega news and 2nd other company. Both g...
You can be sure if it's negative two times, if your next menstrual cycle comes on time then you are not pregnant
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Here's How To Successfully Lose Weight Like Anant Ambani + A Sample Diet Plan!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Here's How To Successfully Lose Weight Like Anant Ambani + A Sample Diet Plan!

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:

1. Following an Appropriate Diet Plan - A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.

2. Weight and Functional Training - Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.

3. High-intensity Cardio Exercises - High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.

4. Yoga - There’s no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.

We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:

Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.

Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.

Mid-Morning (11:30 am) - fruit/sprouts

Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)

Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks

Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins

Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)

Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.

We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There's no happiness better than feeling good about yourself!

If you liked this health tip, do 'Share' it with your loved ones.

If you would like a more comprehensive and customized diet plan for yourself or your family, along with a 7-day unlimited text chat, just click on 'Consult'!

8282 people found this helpful

Hi Good Morning! I want to ask more about IVF. What is an IVF? Can I do an ivf at my age? Can I have a twin by ivf? What do I do for an ivf? Required measures to do an ivf? Is an ivf 100% Successful? Is there any risk by doing an ivf?

MBBS
General Physician, Mumbai
InVitroFertilisation is an assisted reproductive technique where the egg from the ovaries are removed and manually mixed with the sperm and the prepared embryo is transferred to the uterus and it is done only after two years of marriage with infertility and twins can be possible and success rate is 50%
2 people found this helpful
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I was playing with my girlfriend, I ejaculated near tha vagina, she washed it immediately, we didn't have sex and she is still virgin. Please tell me is there any chance of getting pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I was playing with my girlfriend, I ejaculated near tha vagina, she washed it immediately, we didn't have sex and she...
To get pregnant enough quantity of semen needs to be deposited in the vagina during ovulation date. So in her case she can not get pregnant as semen was not deposited in the vagina.
3 people found this helpful
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Sir/Madam I recently met in sex with my gf. With precaution but stil my gd. Did not get period on date. She was fearing of pregnancy we met kn 13-08-16. Nd her actual date on this month is on 25-08 but she did not get. If she pregnant how to abort naturally please suggest me.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Sir/Madam I recently met in sex with my gf. With precaution but stil my gd. Did not get period on date. She was feari...
First get a urine pregnancy test done to confirm pregnancy. For abortion you can consult your local gynaec.
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8 illnesses TOMATOES protect you from

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
8 illnesses TOMATOES protect you from
8 health benefits of tomatoes

Tomatoes are integral part of indian cooking and diet. This sweet-sour fruit, which is used as a vegetable, has multiple health benefits. It helps build immunity against several ailments because of its rich nutrient content.

8 health problems tomatoes will guard you against.

1) cancer - tomatoes are a rich source of antioxidants and vitamin c. They help fight the formation of free radicals that are said to cause cancer.
2) blood pressure - while someone suffering from blood pressure needs to lower their sodium level, it is also a good idea to increase the level of potassium in the blood. This can be done by eating tomatoes.
3) heart - tomatoes have fiber, potassium and vitamin c, all of which are very good for the heart.
4) diabetes - tomatoes are good for both type 1 and type 2 diabetes patients. Type 1 patients are known to have lower blood glucose level because of the fiber intake and type 2 patients can improve insulin, lipids and blood sugar levels with tomato consumption.
5) skin - tomatoes act as one of the best anti-tan solutions for the skin. It has vitamin c which is essential for collagen which in turn is the skin's support system. The vitamin c acts as an antioxidant which helps prevent damages caused by sun, smoke and pollution. It also smoothes wrinkles, improving overall skin health.
6) constipation: one should eat food that is high in fiber and water content. Tomato is just the kind of food. It adds bulk to the stool, keeps us hydrated and facilitates regular bowel movements.
7) pregnancy - pregnant women are advised to consume tomatoes due to its rich iron, vitamin c and folic acid reserves. Folic acid from the fruit protects the newborn from neural tube defects.
8) depression - tomatoes are known to help in depression. The folic acid in tomatoes prevents homocysteine, (that prevents blood and other nutrients from reaching the brain), from forming in excess in the body. Due to this control, mood is regulated and sleep & appetite are normalised.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5275 people found this helpful

Me and my boyfriend were fooling around on saturday. And he rubbed his penis On my vagina and then he cummed on my stomach where he kept one hand for the cum to fall and immediately rubbed the cum that dropped on my stomach with tissue after that he did not touch me again and he washed his hands and I cleaned up too. I wanna know if there is a chance of me getting pregnant from this m really worried and stressed now. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Me and my boyfriend were fooling around on saturday. And he rubbed his penis On my vagina and then he cummed on my st...
No 100% there is no chance of pregnancy with the act you described. To get pregnant you need to have semen deposited in the vagina on the ovulation day. Even if you have proper sex in the future you should use ipill then. Now it is not needed.
1 person found this helpful
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Dear doctors I am pregnant from last 4 and a half month my weight is only 55 kg tell me doctors is it OK or any problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear doctors I am pregnant from last 4 and a half month my weight is only 55 kg tell me doctors is it OK or any problem.
Hello, Until and unless there are no pregnancy complications, there is nothing to worry. Maintain regular fllow-ups with your obstetrician, do regular antenatal ultrasound scans to check your fetal's well being. Wish you a healthy pregnancy.
1 person found this helpful
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My UPT is negative but I feel pregnancy symptoms like morning sickness, headache, sleepiness. Also my lower abdomen is paining sometime. It is a sign of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My UPT is negative but I feel pregnancy symptoms like morning sickness, headache, sleepiness. Also my lower abdomen i...
If you have missed a period, repeat the upt after 7 days. These symptoms also happen due to normal delay in cycles even without pregnancy.
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Hello sir, I am 26 years old married. I got my periods on July 24 an my bleeding will be for 5 days an I had intercourse on August 3 an 4th. An now m getting pain down to my belly from 2 3 days an light headache. Is it o pregnancy symptom.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello sir, I am 26 years old married. I got my periods on July 24 an my bleeding will be for 5 days an I had intercou...
Hi lybrate user, your time of intercourse was not a safe period so there is chance of pregnancy, if you want to confirm wait for 4-5 days n get a blood test called beta hcg or you can wait till your periods n if you miss your periods then do a urine pregnency test n confirm.
1 person found this helpful
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I am having sex with my husband since ten year and I never loose my virginity as blooding since my first sex is with my husband but after ten year I have blooding by intimation. Why this is?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi virginity is lost after your 1st contact with your husband. Bleeding after contact now may be because of some infection. What is your age? if it is above 30 yrs, after treating the infection, you should get a colposcopy examination done.
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I am five feet and seventy five kgs. I want to loose weight before conceiving or planning a baby. Kindly suggest practical and home remedies for working woman 10-8 pm.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am five feet and seventy five kgs. I want to loose weight before conceiving or planning a baby. Kindly suggest prac...
Hello, -Reduce your carbohydrate (rice) intake. -Do not skip meals, take multiple small meals instead. -Drink lots of water it improves metabolism and help reducing weight. -Practise skipping or running instead of gym. -Take green tea thrice daily. -Take evening meals before seven. -Green vegetables, garlic, honey, lemon, oats, sattu help reducing weight fast so consume them in your diet. -Sweat more often.
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My Wife's Periods Due dt 29/07/2015, Menstr Cycle 29-30 days. Symptoms is Morning Sickness, Brest Pain, Dizziness. We have taken Pregnancy test 2 times. But result negative. Can you please tell me what can i do?

BHMS
Homeopath, Faridabad
My Wife's Periods Due dt 29/07/2015, Menstr Cycle 29-30 days. Symptoms is Morning Sickness, Brest Pain, Dizziness. We...
Take conium 30, 3drops, morning empty stomach, for 1 week. Ferrum phos 6x, 5 tabs, tds. Avoid stress and tension. Take a healthy iron rich diet. Take plenty of fluids. Revert with feedback.
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My wife is pregnant of 8& 1/2 months and suffering from dry cough since last 2 week. Can you suggest what should be done. Can she take medicine..

MBBS, MD - Community Medicine
General Physician, Jaipur
My wife is pregnant of 8& 1/2 months and suffering from dry cough since last 2 week. Can you suggest what should be d...
First use Throat Lozenges like Vicks, Drink warm tea, or Gargle with warm salt water. If it doesn't help, you may take Tab. CPM 2 mg twice a day for 3 days.
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Dear sir/Mem, My wife is pregnant and complete 5 months. I want to ask that I what we can do for development of baby more effectively to make baby strong and sharp mind and for good health of mother and baby. Please suggest. What books to read and what to eat or what things to do.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
Dear sir/Mem,
My wife is pregnant and complete 5 months.
I want to ask that I what we can do for development of baby ...
Kindly note in pregnancy diet plays major role. Besides proper medication one must go CE attention to diet. Kindly consult god dietician. In time proper medication will also help
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I want to do anal with my boyfriend is it safe to do so I m gay please any one suggest?

MBBS
General Physician, Mumbai
The recepient will have problems of anal region and might suffer pain and bleeding while passing stools
1 person found this helpful
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After pregnancy I got my stomach out so tell me what to do to get my body in shape.

MBBS DGO PGDCC
Gynaecologist, Belgaum
After pregnancy I got my stomach out so tell me what to do to get my body in shape.
U need regular tummy exercises like abdominal crunches to tighten your abdominal muscles & to burn fat.
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