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Dr. Bhave Varun

BAMS

Ayurveda, Pune

9 Years Experience  ·  100 at clinic
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Dr. Bhave Varun BAMS Ayurveda, Pune
9 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhave Varun
Dr. Bhave Varun is an experienced Ayurveda in Kothrud, Pune. She has helped numerous patients in her 9 years of experience as a Ayurveda. She is a BAMS . You can visit her at Bhave Clinic in Kothrud, Pune. Book an appointment online with Dr. Bhave Varun and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Osmania Medical College, Hyderabad, - 2009
Languages spoken
English
Hindi

Location

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Bhave Clinic

Shri Yogiraj Sadan, Gujrat Colony, Kothrud Depot. Landmark: Near Mokate Swimming Pool, PunePune Get Directions
100 at clinic
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I have a desk job in the last 2 years my weight has gone 75 - 85 kg I have to lose my weight please help.

DHMS (Hons.)
Homeopath, Patna
I have a desk job in the last 2 years my weight has gone 75 - 85 kg I have to lose my weight please help.
Hello, •Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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I am diabetic above 200mg blood sugar pp. Taking insulin both time before meal.Please do help

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear dharmender your b. Sugar is not controlled on this dose. You need dose adjustments of insulin and oral medication with it.
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The Spring Equinox - Why You Must Keep Yourself Hydrated?

Bachelor of Ayurveda Medicine and Surgery (BAMS)
Ayurveda, Nashik
The Spring Equinox - Why You Must Keep Yourself Hydrated?

Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longerThe spring equinox does not only mark as the beginning of the spring, but has great influence over our health.

  • On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the body, aids digestion, maintains proper functioning of the heart and brain and helps remove toxins from the body. Drinking water also helps improve metabolism and can, therefore, help you manage your weight. However, sometimes, you need to drink more water. The spring equinox is one such time of the year when the body needs more water. 
  • The equinox refers to the passing of the earth’s equator plane through the centre of the sun. There are two equinoxes in a year; once in march and once in September. On an equinox, the length of the day and night is almost equal. The equinox in March is known as the Spring Equinox or Vernal Equinox and occurs typically around the March 20. This marks the end of winter and the beginning of spring in the Northern Hemisphere. 
  • For a few days before and after the equinox along with the day of the equinox, the sun is directly overhead and very strong. Thus, it is essential to drink a lot of water and stay indoors as far as possible. If you must go out during the day, carry an umbrella or wear a car. The strength of the sun’s rays can dehydrate the body very fast causing nausea, heat strokes and blackouts. In addition, the heat can also make you sweat excessively thereby increasing the amount of water expelled from your body. An easy way to check your body’s hydrated levels is to check your urine.  A pale yellow, straw-like colour indicates good hydration while a darker yellow means that your body is dehydrated. 
  • While drinking water is important, drinking water the right way is equally important. Drinking a bottle of water at once may give you the impression that you have drunk enough water, but in reality, the body cannot absorb so much water at one time. Instead, you should space out your water intake and drink throughout the day. Juices, soft drinks, tea, coffee etc cannot be used as a substitute for water. The caffeine in tea and coffee can actually dehydrate your body further and hence should be avoided at this time. If plain water does not sound appealing to you, you could infuse it with herbs like basil or fruits and vegetables like strawberries, oranges, lemons and cucumbers to add flavour. 

Washing your face often and showering twice a day can also help hydrate your skin and cool you down. Alternatively, you could fill a spray bottle with water and spritz yourself from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

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Hi sir I am 22 iam waiting for nice structure my weight is 75kg want to reduce it, sir I have stopped physical exercises since last three years I have stopped bicycle riding also there is no physical work at my job can you give me a diet.

BHMS
Homeopath, Faridabad
Hi sir I am 22 iam waiting for nice structure my weight is 75kg want to reduce it, sir I have stopped physical exerci...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Hi doctor, I had irregular periods, and we had unprotected intercourse. When we r ready for second baby. We consulted doctor, they scanned and told that I have small follicles in both the ovaries. And doc advised me meprate 10 mg for 7 days. I was waiting fir my period for 15 days. And finally did a home pregnancy test. It was positive. So I am confused. Whether this pregnancy is healthy to b continued. please advice.

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Hi doctor,
I had irregular periods, and we had unprotected intercourse. When we r ready for second baby. We consulted...
Hello madam, You are fertile lady having some problems. Though the problem of follicles are matured to get ready for zygote. Time came you became pregnant. No matter what you think of it. Try to carry on with positive mind. If any other questions and technical discussion you are looking for try to take appointment for further information on this case. My advice go forward with positive feedback. Feel free to contact if you want better pregnancy.
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The usage of creams like panderm plus and dermicem oc stops the beard growth? Please suggest me something to do so that I can grow beard.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
The usage of creams like panderm plus and dermicem oc stops the beard growth? Please suggest me something to do so th...
The cream doesn’t really have an effect on beard growth. Secondly start using beard oil for beard massage daily.
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I need an advise from a psychiatrist from this as per my knowledge. I had a too much heavy drinking last week. Schedule for it was as below 6th April - starting from 5 pm to 12 am, 750 ml bottle, next day also I was high. 7th April - no drink 8 April - 350 ml approx 9 April - noon to night 600 ml approx. 9 April night to 10 April morning I was awake till 6 am. This is most heavy drinking I ever had in my life. Issues I'm facing since 11 April is, 1. I'm doing my activities normally which are fit in my subconscious 2. I'm feeling very numb. 3. I'm noticing from inside that my alertness has reduced. 4. I'm not able to communicate properly, 5. In working time as well it's all different, 6. I'm not able to concentrate on multiple tasks, 7. My voice breaks while talking, as if I'm still drunk. 8. Having deep thoughts negative positive both. 9. Not able to think much. 10. Thought pattern changed after this much alcohol. Need an advise how to get normal again with my thoughts process? My own health? I have depression issue since I was in teenage. I want to quit drinking since I don't want to harm my mental health, physically I'm fit, and no physical disorders detected till now. Please help and advice on this. I'm feeling very helpless and tired.

BHMS
Homeopath, Thane
I need an advise from a psychiatrist from this as per my knowledge.
I had a too much heavy drinking last week. Schedu...
Hi, Take Ginseng 1X (DR wilmar shawbe ,german) 4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals Do pranayam,Suryanamaskar daily. Revert back
4 people found this helpful
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I have sore throat from past 6 days and my throat pains a lot I am not able to eat and drink properly I have a bad taste kindly suggest something.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have sore throat from past 6 days and my throat pains a lot I am not able to eat and drink properly I have a bad ta...
Please take following medicine:- belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
1 person found this helpful
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Hi doctor I am 26 age old, how to increase the stamina and energy. Every weekend I am playing cricket, due to lack of stamina, I am not able to run well. Energy loss. I am eating 2 boiled egg per day. Shall I know how to increase my stamina n energy. I am going to office early morning at 6.30 am and reach home after 8 pm. So there is no chance of going Gym.(Lack of time)

BHMS
Homeopath, Murshidabad
Hi doctor I am 26 age old, how to increase the stamina and energy. Every weekend I am playing cricket, due to lack of...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
4 people found this helpful
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