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Dr. Bhave Varun

BAMS

Ayurveda, Pune

9 Years Experience  ·  100 at clinic
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Dr. Bhave Varun BAMS Ayurveda, Pune
9 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bhave Varun
Dr. Bhave Varun is an experienced Ayurveda in Kothrud, Pune. She has helped numerous patients in her 9 years of experience as a Ayurveda. She is a BAMS . You can visit her at Bhave Clinic in Kothrud, Pune. Book an appointment online with Dr. Bhave Varun and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Osmania Medical College, Hyderabad, - 2009
Languages spoken
English
Hindi

Location

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Bhave Clinic

Shri Yogiraj Sadan, Gujrat Colony, Kothrud Depot. Landmark: Near Mokate Swimming Pool, PunePune Get Directions
100 at clinic
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I am 19 years old nd height is 6. But my weight is 60 kg. Please tell me that how I gain my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old nd height is 6. But my weight is 60 kg. Please tell me that how I gain my weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am a 21 year old girl. I have got a bloated big belly. Can you please suggest me a diet chart to get a slim belly? I want to decrease my waist size by 4 inches. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 21 year old girl. I have got a bloated big belly. Can you please suggest me a diet chart to get a slim belly? ...
Hye. Thank you for your query. The pinchable fat is soft belly fat, also known as subcutaneous fat, acts as insulation and a source of energy for your body. The fat you can see and grab, the kind that hangs over your waistline, is soft subcutaneous fat. Ninety percent of the fat on your body is subcutaneous fat. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean beef, fish, eggs, soy, beans, low-fat dairy, and fats such as olive oil, vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.
10 people found this helpful
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I am facing hair loss continuously and i am getting bald in both sides of my head can you suggest any medicine for stopping it

PG Hom, London, BHMS
Homeopath, Mumbai
I am facing hair loss continuously and i am getting bald in both sides of my head can you suggest any medicine for st...
Hi the kind of hair loss that you seem to be suffering from is known as male pattern baldness. This kind of hair loss happens because of improper conversion of testosterone hormone present in males which destroys the hair roots. However it is difficult to pin point why it happens. Treatment with certain solutions will be very effective but will be temporary. You will find improvement till the time you apply the solution. The hair fall will be as it is once you stop the application. However the hairfall will not increase.
1 person found this helpful
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Is onabet ointment used to lighten dark underarm ?I was using candid for 1 month and nizral for 2 months as per doctor's advise but no difference on my dark underarm Now doctor has suggested me to apply onabet for 1 more month, Will it work? Are there any solutions to it please suggest me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is onabet ointment used to lighten dark underarm ?I was using candid for 1 month and nizral for 2 months as per docto...
Hi Bradman... it is because of the fungal infection mostly and even if it will go by the cream but it will come back after stopping it.. Better take homoeopathic treatment for permanent solution...
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Dear Doctor, I like to grow beard but there is no trace of hair growth on my cheeks. Please give me some useful tips to be naturally.

BAMS
Ayurveda, Ambala
Dear Doctor, I like to grow beard but there is no trace of hair growth on my cheeks. Please give me some useful tips ...
For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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My wife is having itching in her vagina. After having sex she suffers from more pain n more itching, but after sometime pain goes but itching last for 5 6 days. This time v didn't had sex for 5 days but still she is suffering from itching. Please suggest me what we should do. And what ointment she can apply.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
She could be having fungal infection which is causing the itching. She can apply surfaz - sn cream 2-3 times a day locally. If there is no relief then get her examined by a gynaecologist.
2 people found this helpful
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I think my son has got flat foot and knock knees . He is 3.5 years old. Some told that it will automatically be corrected by ageing. But I want to know that the knock knee is normal as in other kids or his condition is more critical.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I think my son has got flat foot and knock knees .
He is 3.5 years old.
Some told that it will automatically be corre...
deformity correction must so use brace, splint, and sm exercise by physio . its critical for future b'coz its deformity
2 people found this helpful
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I am 29 year old man facing stamina problem during sex. Ejaculate within seconds. How can I increase time? I also have gastric problem. Whatever I eat light or heavy food facing gastric almost all time. What should I do? Please advice me.

BHMS
Homeopath, Hooghly
I am 29 year old man facing stamina problem during sex.
Ejaculate within seconds. How can I increase time? I also hav...
Do regular exercise, do some yoga, do keagle exercise, take 30-49 raisins soaked in water daily, take dates, almonds, raisins soaked in milk at night, take multivitamins with multiminerals, this will help, along with proper homoeopathic treatment to cure your problem permanently.
1 person found this helpful
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Foods To Eat For Oily Skin:

1. Fiber:

Fiber absorbs the essential nutrients and flushes out toxins from the body. Eating high-fiber foods like brown bread, oats, corn and citrus fruits boosts the skin’s texture and gives you clean, healthy-looking skin.

2. Water:

There can be no miracle other than water. Water is known to be a cleansing agent and flushes out all toxins from the body. Drinking lots of water throughout the day hydrates your body and makes the skin look and feel fresh. Pure water is better than any other beverage.

3. Cucumbers:

It is a fact that cucumber is made of 95 percent water. It has anti-oxidant properties and rehydrates the skin. It has a cooling effect on the skin and helps you achieve clean, fresh-looking healthy skin. For the best effect on your skin, try eating them raw.

4.Grapefruit

Grapefruit is rich in fiber and water content. It is also rich in Vitamin C which helps in flushing out the toxins from your body. For best results, eat grapefruit or the juice without sugar.

5. Omega 3 Fatty acids:

For healthy skin opt for foods rich in Omega 3 fatty acids as these have anti-inflammatory properties. Avocados, soya bean, nuts, tuna and salmon are rich in Omega 3 fatty acids.
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