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Dr. Bhatiya

Acupuncturist, Pune

600 at clinic
Dr. Bhatiya Acupuncturist, Pune
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhatiya
Dr. Bhatiya is an experienced Acupuncturist in Viman Nagar, Pune. Doctor is currently associated with Dr Bhatiyas Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bhatiya on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Bhatiyas Clinic

Rishi Apts, Viman Nagar,Landmark: Near Datta Mandir Chowk, PunePune Get Directions
600 at clinic
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How to check protein powder suitable or not to our body. Please give me your valuable suggestion.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
How to check protein powder suitable or not to our body. Please give me your valuable suggestion.
Protein powder should be taken only under medical advice as normal diet well balanced contains proteins take 1gm/kg body wt/day.
3 people found this helpful
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I am 53 years old and feeling tired and have bulging stomach. My average sugar count is 125.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 53 years old and feeling tired and have bulging stomach. My average sugar count is 125.
Take flax seeds early morning empty stomach daily. Do walk daily. Have high fiber diet. Take salad. Have small nd frequent meal pattern. Fix your food intake. Avoid sugar, pumpkin, white rice, mango, aarbi, fried food, avoid maida products.
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My sperm now a day is colorless type previously it was white. It is so thin is it indicate some disorder or it normal. I masturbate 2 time a week. Some time 1 only.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My sperm now a day is colorless type previously it was white. It is so thin is it indicate some disorder or it normal...
Hello- Colorless or transparent semen suggests deficiency, it may be either due to poor dietary habits or due to excessive loss of semen from masturbation. A healthy semen is thick and milky whitish in nature and it shows the health of the reproductive system. Start some herbal aphrodisiacs to avoid further damage or it will make you sexually weak someday.
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I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age. What can I do.

BAMS
Ayurveda, Ambala
I am 26 years old I feel very tired andheadacheand knee pain. Ido notsit long time and my power is low as per age.
Wh...
Dear, if you tired very fast and have headache. Then you will definitely get relief by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
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I am very lean and thin. I take a healthy diet, but it doesn't look like I am having a good diet. I want gain weight. Please guide me with some instructions about my diet and some exercises to gain weight?

BAMS
Ayurveda, Ambala
I am very lean and thin. I take a healthy diet, but it doesn't look like I am having a good diet. I want gain weight....
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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About almonds. Should we eat the nuts as they are or it shout be kept in water over night, pealed and eaten? or should we eat it with peal immersed in water.

MPTh/MPT
Physiotherapist, Indore
No studies have proven the effects of eating almonds in different ways. But never peel of the covering as it is also valuable product of nature. Regards.
2 people found this helpful
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Hi Doc, My age is 21 years old and I am having weight of 55 kg. Is it ok or low weight? If its not at the mark, what diet I should take?

MSc
Dietitian/Nutritionist, Chandigarh
Hi Doc, My age is 21 years old and I am having weight of 55 kg. Is it ok or low weight? If its not at the mark, what ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
8 people found this helpful
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Hello Doctor my wife is upper thyroid patient she taken tab eltroxin 100mg but she feel weakness she is 47 year old pls tell the which homeopathic tonic or pills she takes daily.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Feeling weak is a symptom of thyroid as the metabolism is very disturbed. Besides the medicine she is taking, its important that she takes a healthy diet and try to lose weight if she is over weight. Walk should be a part of daily routine and lifestyle change should be targeted on.
3 people found this helpful
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MD, DNB, FIDP, FIL
Dermatologist, Mumbai
A healthy diet is equal to healthy skin. Eat lots of fruits, vegetables, whole grains and lean proteins for a healthy skin.

I am 39 years old and have pain in my right Knee due to some minor arthritic changes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 39 years old and have pain in my right Knee due to some minor arthritic changes.
Heat fermentation twice a day and apply pain relief ointment and quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment.
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Is it dangerous to make the food in aluminium utensil ,like pressure cooker etc. Please tell me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Is it dangerous  to make the food in aluminium utensil ,like pressure cooker etc. Please tell me.
if you are using aluminium utensil for long time then it might be dangerous. Food cooked in aluminium vessels or in aluminium foil can absorb aluminium because aluminium dissolves into food and water during the cooking process. This absorbed aluminium goes into the bloodstream and accumulates in different organs in different people causing a multitude of effects. Some unpleasant effects of eating food cooked in aluminium are hyperacidity, indigestion, flatulence, skin problems like pigmentation, eczema, dandruff and chronic inflammation of the intestine, which may be diagnosed or mis-diagnosed as Ulcerative colitis, Crohn's disease or as chronic amoebic dysentery. Aluminium reduces growth of bone and predisposes to osteoporosis. The simple measure of replacing aluminium cooking vessels with stainless steel or cast iron vessels is often effective in curing these ailments.
1 person found this helpful
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I am very weak n I suffer from constipation from last 10 years recommend me some tips n precautions to gain weight cz even I eat so much my weight is as it is.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am very weak n I suffer from constipation from last 10 years recommend me some tips n precautions to gain weight cz...
take softovac 3 tsf with one glass of water, before going to bed. take green vegetables. take adequate water. inform if not ok.
5 people found this helpful
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

DHMS (Hons.)
Homeopath, Patna
I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what ...
Hello, take homoeo=medicine (pills no 40) @ bryonia 30-6 tabs, thrice a day. @ five phos6x, 4 tabs, thrice a day * take plenty of water, * take, home-made, easily digestible diet, avoiding junk food. * avoid, fruits at the moment. Take care.
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I am eating all food but my health is so lazy. L don, t do any work. What am I do. I am so unhappy for this.

BHMS
Homeopath, Noida
Tk nutritional diet proteins rich diet. Do regular excersise. Your weakness may be physical. It can be maintain fit.
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I dont know why but some times I feel sick even not having any problem aur such thing. Like I feel weakness but my diet se proper and full of proteins, carbohydrates, fats etc. Advise me something.

BHMS
Homeopath, Faridabad
Hello, Do you have any stress/ tension or some other problem? Simple nutritional deficiency can also cause general weakness. Get your blood tested (empty stomach) for – CBC, ESR, AEC, Sputum examination, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Take enough of rest and sleep for rejuvenation of the cells and tissues. Think Positive which will help you in achieving your target of gaining weight. Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hello sir, My body is very paining every time. Wight is very high. How to decrease my weight.

MBBS
General Physician, Cuttack
Hello sir,  My body is very paining every time. Wight is very high. How to decrease my weight.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up
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I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication as advised. Still I have severe knee pain. Please advice which specialized doctor I should consult and what are the treatment available for this situation. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication a...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 22 year boy my height is 162 cm and weight is 45 kg. Is this perfect? Suggest me how to gain weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year boy my height is 162 cm and weight is 45 kg. Is this perfect? Suggest me how to gain weight.
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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I'm 22yers old but I am too low weight at about 48kg please give direction to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 22yers old but I am too low weight at about 48kg please give direction to me.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods .
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Hello sir I a m 30 years old what to do gain weight. So many protien powder tried but not getting result. What to do please guide.

BAMS
Ayurveda, Ambala
Hello sir I a m 30 years old what to do gain weight. So many protien powder tried but not getting result. What to do ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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