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Dr. Bhatiya

Acupuncturist, Pune

600 at clinic
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Dr. Bhatiya Acupuncturist, Pune
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhatiya
Dr. Bhatiya is an experienced Acupuncturist in Viman Nagar, Pune. Doctor is currently associated with Dr Bhatiyas Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bhatiya on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Bhatiyas Clinic

Rishi Apts, Viman Nagar,Landmark: Near Datta Mandir Chowk, PunePune Get Directions
600 at clinic
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I want to gain my weight how it is possible my age is 35 height 5' 7" and present weight 60 kg.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, yes you need to put on 6-8 kg. For gaining weight, focus on to take high calorie, high protein foods and less fibres. Have three large meals at breakfast, lunch and dinner at least, don't drink water before meals, do only 30 minutes walk every day. Do not work out heavy if you do, then eat according to intensity of physical activity. Hope I answered your query. Best wishes.
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I want to gain the weight I am very slim fit with lead me to uncomfortable zone while public speaking. I can't feel like hungry so much. I take 3 bread at a time usually take 2 times food in a day rather than this I didn't take any breakfast and snacks during the day. So can any once suggest how to increase the hunger to eat more.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to gain the weight I am very slim fit with lead me to uncomfortable zone while public speaking. I can't feel l...
For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
1 person found this helpful
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I am very thin and short. L want to build up myself and became longer, faster and stronger. Please give me some tips.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am very thin and short. L want to build up myself and became longer, faster and stronger. Please give me some tips.
You are still 15 is a good sigh. You still can increase your height with spinal stretching asana. There is some yogasana which surely going to help you to increase your height. To weight gain you should eat high energy high protein food like milk and milk products eggs, beans, chicken, khajur, almond cashew nuts. Etc. All you require is proper diet and exercise schedule.
21 people found this helpful
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What should I eat for dinner,I am not feeling hungry what should I do to eat please help.

General Physician, Gangtok
What should I eat for dinner,I am not feeling hungry what should I do to eat please help.
You should meditate n overcome your depression or anxiety n practice yoga. Pray n you will feel hungry take multivitamins too may be your anemic too yogurt is very good appetizer too.
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I am very very slim please me a suggestion on body gain up with fitness. Kkkkkkkk.

Vaidya Visharad
Sexologist, Narnaul
I am very very slim please me a suggestion on body gain up with fitness. Kkkkkkkk.
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I have pain in one side of body.In ankle.Just above knees .In lower back .In neck and shoulder.Its like survycle type.M 25 years old. Just advice me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You have multiple joint problems with significant pain issues, It is advisable to get yur inflammatory markers , calcium and vitamin D levels done and then get back to me for further opinion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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What is the best position to sleep because I am suffering from initial stage of spondylitis.

Physiotherapist,
What is the best position to sleep because I am suffering from initial stage of spondylitis.
U need to start exercise to overcome your condition so dat you can sleep better. Small roll of napkin underneath your neck ll do good.
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I have some ligament problem in the left knee what are the precautions should I take to control it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have some ligament problem in the left knee what are the precautions should I take to control it?
Don't put undue strain on knee joint. Massage regularly with kethakeemooladi tailam followed by hot fomentation. Have mutton soup regularly.
2 people found this helpful
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Suffering from throat problem since last 1 year. Neck pain and feeling weak and tired along with weight loss and becoming skinny. Bad breath, sore throat and always exhausted. Can you please suggest me what to do and what might my problem.

MBBS
General Physician, Cuttack
Suffering from throat problem since last 1 year. Neck pain and feeling weak and tired along with weight loss and beco...
Do a complete blood examination including ESR, CBC., Mantoux test, xray \chest, Sputum for AFB. consult doctor with report
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I want to increase my weight please suggest me what to do to gain more weight .My weight is now 50 three years ago it was 48.

MBBS
General Physician, Fatehabad
I want to increase my weight please suggest me what to do to gain more weight .My weight is now 50 three years ago it...
Hi lybrate-user, here are a few suggestions for you. 1. Add Nutrient-Dense Calories - When trying to increase your calorie intake, quality is actually more important than quantity. Turning to high-calorie junk or processed foods isn’t going to help you gain healthy weight. Instead, add nutrient-dense foods to your meals to increase your daily calorie intake and make you feel more energized. Adding nuts, seeds, raw cheese, and coconut or olive oil to your meals will add healthy calories while providing you with additional nutrients. 2. Eat Five Meals a Day - If you’re confused about how to gain weight fast, one of the most basic tips I can give you is to eat more often. Two to three meals a day isn’t going to cut it — you really want to aim for about five meals a day. These meals should include high-quality protein, complex carbs (instead of refined carbohydrates) and healthy fats. Eating smaller meals throughout the day instead of larger meals less frequently will be easier on your digestive system and won’t leave you feeling bloated and sluggish. Plus, you can consume more calories without feeling like you’re stuffing your face. It may seem like a lot of eating at first, but your body will get used to it over time and begin to feel hungry when these meal times approach. You can also have a smoothie with your meal. Liquids aren’t as filling, so this is a great way to add more calories to your meal. 3. Add Healthy Snacks - Having healthy snacks between meals will increase your daily calorie count and get you the protein and carbs you need to stay energized and gain weight. Some great high-protein snacks include trail mix, veggies and hummus, probiotic yogurt with seeds, nuts and berries, hard-boiled eggs, and gluten-free crackers with peanut or almond butter. Even choosing fruit as a snack has shown to be associated with low anxiety and emotional distress, along with improved cognitive function and energy levels. All of these factors can help you gain weight in a healthy way. 4. Get Moving - You may think that you don’t need to exercise since you’re trying to gain weight and not lose it, but exercises like strength training, yoga and burst training will help you build muscle and gain healthy weight. To gain weight, you don’t want to put on fat that comes with health risks like high triglycerides and LDL cholesterol, high blood pressure, and insulin resistance. The best way to gain weight fast is to focus on gaining muscle, which requires physical activity at least five times per week. 5. Healthy fats: There are two types of healthy fats that will help you gain weight and muscle in a healthy manner. Omega-9 fatty acids are a type of unsaturated fats that are found in vegetables and animal fats. Omega-9 benefits include increased physical activity and the availability of more energy. Some of the best omega-9 sources include avocados, olive oil, almonds and macadamia nuts. Short-chain fatty acids from ghee, grass-fed butter and coconut oil will help you gain weight and muscle fast, and they aren’t stored in your body as fat. Omega-3 foods are also important, so eat plenty of egg yolks, walnuts, chia seeds, flaxseeds and wild-caught salmon. 6. Clean protein: When it comes to eating protein to gain healthy weight, take your body weight and eat that many grams of protein per day. So if you weigh 160 pounds, you want to eat about 160 grams of protein per day. Get these grams of protein from healthy sources, like grass-fed beef, wild-caught salmon, organic chicken and turkey, and whole eggs. High-quality protein powders can also help you meet your daily protein goals. I recommend using a high-quality whey protein or bone broth protein powder. Hope this helps. Good Luck.
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How to gain weight im too thin nw my parents are in marriage trails please help me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain weight im too thin nw my parents are in marriage trails please help me?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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My weight is very low according to my hight and age. How can I increase my weight?

BAMS
Ayurveda, Ambala
My weight is very low according to my hight and age. How can I increase my weight?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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My friend is not growing according to his age. All our friends have beard and manly voice but he us still like a small boy. What nutrients he is lacking in his diet?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
My friend is not growing according to his age. All our friends have beard and manly voice but he us still like a smal...
What is his age? he may be suffering from delayed puberty. He can take all food s rich in calcium and vitamins like banana, milk, eggs. This will help him to grow. You can go for homoeopathic treatment.
13 people found this helpful
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My mother is 50years old, she is getting pain in joint knee, also hand paining in joint, also suffering from vertigos, also thyroid operation has done, chest pain, weight getting increase, BP getting high most of the time, Specially suggest something on knee joint & BP. Currently doctor has suggested medicine Telma 40mg, electron 100, Tab triple cal forte/supracal So is there more requirement in medicine or some exercise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is 50years old, she is getting pain in joint knee, also hand paining in joint, also suffering from vertigos...
She needs lot of exercises and one medicine for cartilage repair of knee. Cycling and Swimming are best exercises as they avoid loading of joints.
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I am feeling tired from last two weeks and cannot concentrate on my studies please prescribe me some medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You should focus on eating a healthy diet. You can take any good mutivitamin for 15 days. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Health Benefits Of Apple

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Apple

1. Get whiter, healthier teeth

An apple won't replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds 'triterpenoids'in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

3.Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

4.Reduce cholesterol

The soluble fibre found in apple binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

5.Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

type diabetes

I do not like food to eat. As I do not feel hungry. If I take breakfast at 8 am then I will take lunch on 2 pm. As I do not feel hungry. So tell me how to improve my stamina n digestive system.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do not like food to eat. As I do not feel hungry. If I take breakfast at 8 am then I will take lunch on 2 pm. As I ...
Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
2 people found this helpful

I want to gain some weight and want to become healthy. I am doing exercise daily. Want to know some healthy foods n habits which will help me to gain weight also suggest protein medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to gain some weight and want to become healthy. I am doing exercise daily. Want to know some healthy foods n h...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
3 people found this helpful
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Hi, I'm 19years old but I'm very weak I'm not strong How I can build my body perfect please tell me I have lot's of problem solve my problem please.

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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