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Dr. Bhatiya

Acupuncturist, Pune

600 at clinic
Dr. Bhatiya Acupuncturist, Pune
600 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Bhatiya
Dr. Bhatiya is an experienced Acupuncturist in Viman Nagar, Pune. Doctor is currently associated with Dr Bhatiyas Clinic in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bhatiya on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Rishi Apts, Viman Nagar,Landmark: Near Datta Mandir Chowk, PunePune Get Directions
600 at clinic
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

MSc
Dietitian/Nutritionist
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
Lybrate-user both things are important for fat control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.

I have a job and my weight is loosing. I wanna gain weight like 178 kg. This is just a joke don't take it seriously. I am just trying this app nothing else. Thank you.

MSc
Dietitian/Nutritionist
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I have a job and my weight is loosing. I wanna gain weight like 178 kg. This is just a joke don't take it seriously. ...
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.

Sir I want to grain weight I am trying so many medicine and weight grainer but not effect my body please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Sir I want to grain weight I am trying so many medicine and weight grainer but not effect my body please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Whether exercise need for good health ?

PGDD, RD
Dietitian/Nutritionist
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Aany activity or exercise as a part of a disciplined lifestyle with healthy habits is a must. You can do whatever makes you feel good. Swimming jogging walking football aerobics yoga dance etc.

I am working as a marketing executive so I have lot of stress is there, and some times so much of body paining is there so what can I do now.

BHMS
Homeopath
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I am working as a marketing executive so I have lot of stress is there, and some times so much of body paining is the...
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.

I m 24 year old. N my weight is 55. Is there any measures to become tall other than exercise coz tat I m doin daily?

DHMS (Hons.)
Homeopath
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I m 24 year old. N my weight is 55. Is there any measures to become tall other than exercise coz tat I m doin daily?
Hello, go for swimming, cycling, jogging, hanging on a bar in a park, gardening. * take, easily digestible diet *homoeo-med* @ baryta carb 200- 6 pills, mornig/dly. @ cal phos 6x -4 tabs, thrice a day. Report, wkly.

How to gain weight and want to have good body and a healthy body and please reply fast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to gain weight and want to have good body and a healthy body and please reply fast?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestions. Thanks.

MPT - Orthopedic Physiotherapy
Physiotherapist
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I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestio...
Hello you have to take care of your posture lyk do not stand do not run avoid step up and down avoid cross leg sittings avoid jumping activity apply ice and dolentia relx gel to reduce pain after you can start doing exercise for knee which you can google.

I want to know a healthy diet for a teenager of 18 years for good health? Proper diet in detail with fruits and vegetables and exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to know a healthy diet for a teenager of 18 years for good health? Proper diet in detail with fruits and veget...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I am regular gym goer I'm hitting gym for gaining weight I am thinking of adding chocolate milk post work out meal so my question is whole milk or skimmed milk for post work out thanks in advance.

MD - Alternate Medicine, BHMS
Homeopath
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I am regular gym goer I'm hitting gym for gaining weight I am thinking of adding chocolate milk post work out meal so...
Skimmed milk is a better option as it contains less amount of fats in it. And also, cow's milk is more preferable than buffalo's milk.

How can I increase my weight as well as how can I increase my physical body. In easy way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How can I increase my weight as well as how can I increase my physical body. In easy way.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am so emotionally weak. And I always dependent on other. I always cry. What can I do to be strong.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Lybrate-user walk and exercise regularly with listening good music. Think positive and think that you are best. Take healthy diet which you enjoy to eat. Drink plenty of water and juices. Take good sound sleep. Join any sports activity like bed minton basket ball dancing swimming etc.

I am really lean and thin. Kindly suggest me how to improve my health.

Advanced Aesthetics
Ayurveda
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I am really lean and thin. Kindly suggest me how to improve my health.
Several people weigh less than their ideal body weight.The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month ..and only 3month course ..

My legs below knee are paining daily at nights without any reason. May I know the problem.

MS - Orthopaedics, MBBS
Orthopedist
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My legs below knee are paining daily at nights without any reason. May I know the problem.
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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Instead of cornflakes you can have bran flakes.
instead of white rice you can have brown rice.

I am want to gain weight but no effect of food on my body suggest ne good supplement.

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I am want to gain weight but no effect of food on my body suggest ne good supplement.
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.

These days every time I feel pain in whole leg below knees and I also started running as well for my physical exam for Delhi police what is diet plan and things I should do for the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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These days every time I feel pain in whole leg below knees and I also started running as well for my physical exam fo...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

My weight is 60 but I want to increase my weight how can I increase my weight so and keep myself fit. My stamina is also low I get tired after running for 5 min.

MSc
Dietitian/Nutritionist
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My weight is 60 but I want to increase my weight how can I increase my weight so and keep myself fit. My stamina is a...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am very weak. I want grow my body. So what diet I want to take daily to build my body. So please give a full time table.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I am very weak. I want grow my body. So what diet I want to take daily to build my body. So please give a full time t...
Hello lybrate-user, to increase your body health try to adopt some procedures. Eat a well-balanced diet. Having a well-balanced diet is one of the most important parts of maintaining a generally healthy body. Go for lean protein sources. Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining lean muscle mass, rebuilding cells and supporting your immune system. Limit junk foods and processed foods. Drink adequate amounts of water. Feel free to contact for better health tips.

Hello Sir, I am suffering from ankylosing spondylitis problem so please tell me the best method for treatment and diet for AS.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello Sir, I am suffering from ankylosing spondylitis problem so please tell me the best method for treatment and die...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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