Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bharati Rajguru
Dr. Bharati Rajguru is an experienced Psychologist in Magarpatta, Pune. You can visit her at Pathfinder Clinic in Magarpatta, Pune. Book an appointment online with Dr. Bharati Rajguru and consult privately on Lybrate.com.
Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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English
Hindi
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Ruby Hall Clinic
#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star Building, Pune Get Directions
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Services
Treatment & Management of Stress
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Treatment of Mood Disorder
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Sex Addiction Counselling
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Anger Management Therapy
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Treatment of Behaviour & Thought Problems
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Cognitive Behavioral Therapy
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Obsessive Compulsive Disorder Treatment
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Treatment of Drug Abuse and Addiction
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Marriage Counselling
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Counselling And Stress Management
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Psychotherapy
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Adult Counselling
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Treatment of Abnormal Behaviour
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Premarital Counseling
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Patient Counselling
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Nicotine De-Addiction Treatment
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Grief Counseling
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Family Therapy
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Management of Parenting Issues & Doubts
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21
years old
male
from
Srinagar asked
Dear lybrate user,
take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach.
Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
27
years old
female
from
Delhi asked
Hi.
It could be a lot of things. May be due to stress in family your outlook towards rest of your friends and social circle has changed.
It could be sub conciously there are lot of things on your mind and you do not have outlet for that thats making you feel sad and you are not aware of the reason.
May be due to lot of things on your mind you are not able to share with any one. It could be that there is no happy life scenario for you right now.
It could be leading to mild depression, but you need to talk it out. To understand it better, consult a psychologist online or in person.
All the best. Don't worry it will be fine.
25
years old
female
from
Vasco asked
There is no point clinging onto this fellow, committed relationship will work when both the partners respect each other and work towards maintaining the bond. In ur case it seems like a one sided hard work. Think deeply and decide, all the best
31
years old
male
from
Roorkee asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Your daughter is just 3 and half years. Please consider her age. Children do act according to what they are trained for. You must understand you can easily train your child to do whatever you want. For training you have to first understand the child and her needs. You can use trial and error method or reward punishment method. If you don't have time, a psychologist should help you. I suggest online behaviour therapy for your child. Take care.
25
years old
female
from
Coimbatore asked
Hello,
Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body.
Medication:
Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night.
Yogasana:
Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these.
1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs.
Lower your belly and chest to rest between your knees, bringing your forehead to the floor.
Relax your arms back beside your shins, palms facing up.
Soften your breath by taking 5 to 10 long, deep inhalations and exhalations.
2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back.
Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up.
Separate your legs a natural distance apart. Relax your feet and let them roll open.
Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.
31
years old
female
from
Nellore asked
PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
You had upset in your life & subconscious mind is still not free from the upset.
Time is the only remedy. Be occupied, get it examined by physician during
the episode, monitor bp. Listen to music, yoga, pranayam, good reading,
god bless you. Go for councelling sos.
17
years old
male
from
Delhi asked
Dear Sid, it is quite common for few people especially at your age. So, kindly ignore the same. Enjoy your childhood. Do practice pranayama techniques.
Shared 8 months ago • Featured Tip
Marriage is a life-long commitment. Premarital Counseling is a therapy that serves to help couples prepare for their wedlock. It aids in ensuring that you and your partner forge a healthy and a strong relationship in the long run making way for a successful, happy and a satisfying marriage. It also helps you in spotting out the weaknesses early that can later magnify into troubles muddling up your conjugal life. The sessions are usually conducted by licensed and qualified therapists when a couple is considering marriage or are about to get into marriage.
Why is pre-marital counseling at all necessary?
-
Matching all Aspects: Through this sort of counseling, couples are motivated to initiate conversation pertaining to marriage such as anger management, devoting time for each other, decision-making, family relationships, parenting and children, sex and affection, marital roles, ethics and beliefs, communication and finances.
-
Communication and Conflict Resolution: Pre-marital Counseling helps partners in improving their ability to communicate with each other, setting sensible marriage goals, as well as skillfully resolving conflicts. In addition to these, premarital counseling also seeks to create a positive attitude for your conjugal life.
-
Acclimatizing: Remember that you carry your own history, opinions, and values in a relationship and they might vary with your partner who has had an entirely different life with their own and unique experiences. Adjusting to each other as different human beings can be quite a task in itself. Marriage counseling helps in acclimatizing, accepting to the bad and good parts of both the partners.
-
Becoming a support for each other: Most people rush into marriage to gratify their financial, social, emotional, and sexual needs, but such a mind set is always a gamble. You may hit it off greatly with you partner and then have troubles later on. Clearing out your expectations and bridging the differences prior to marriage would enhance your understanding of each other. This way you can become a source of great support for each other.
-
Break the pattern: Both or one of you might belong to a divorced or a dysfunctional family where manipulation and fighting was the norm. Premarital Counseling can actually help you to come out of your fear and make peace with your past so that the mistakes of your parents aren’t repeated in your life.
- Averting divorce: Owing to the modern lifestyle, the chances of divorce are rising with each passing day. Therefore, early intervention is indeed the need of the hour. Premarital counseling can help you pinpoint areas of major concern and work to resolve them or work around them to avoid issues which may balloon and end up in a worst case scenario for a marriage, which is divorce.
If you wish to discuss about any specific problem, you can consult a specilized psychologist and ask a free question.
23
years old
male
from
Kolkata asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Thinking is a complex mechanism and Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
59
years old
male
from
Delhi asked
Adler For Beginners by Anne Hooper, Jeremy Holford & Kathryn HyattI
A Primer of Adlerian Psychology by Harold Mosak & Michael ManiacciI
IP: Theory & Practice by Guy Manaster & Raymond CorsiniI
The Individual Psychology of Alfred Adler eds. H & R AnsbacherI
Adlerian Psychotherapy by Ursula Oberst & Alan Stewart
23
years old
male
from
Navi Mumbai asked
Hi, dear lybrate user,- cigarettes may damage lungs, esophagus and entire digestive system, may raise bp, causing cardiac disorder, * go for meditation-to reduce your stress to get -rid of cigarettes, and to generate strong will power from within to quit cigarettes &. You can do it.
* take, plenty of water to eliminate toxins,
* do not skip your meals, take, easily digestible diet.
* ensure 6 hrs sound sleep in d night.
**homoeo-medicine**
@ nux vom 30-6 pills, thrice a day.
Report, fortnightly.
32
years old
female
from
Hyderabad asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
25
years old
male
from
Chennai asked
Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How to control sex desire? ok, follow the below steps
• Drink 1.25 Litre before sunset
• Eat 1 table spoon amla powder with luke warm water before sleeping.
• Dont eat non vegetarian dishes and avoid alcohol.
• Eat chutney of 1 onion + 4 cloves of garlic + 1/2 inches of ginger+ 7 leaves of tulsi after lunch to balance your tridosh (vaat, pit, kaff)
• Soak 2 figs overnight in water and eat it morning with cow milk, it will also increase your sperm count.
• Every night before sleeping go for urination.
• Wash your legs before sleeping.
• After dinner sleep after 2 hours.
• Dont wear socks while sleeping.
• Sleep with your head in East Direction
24
years old
female
from
Kolkata asked
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
19
years old
male
asked
You have to check for some diseases like anemia and hypothyroidism which can cause these. Check your cbc, tsh and inform me.
19
years old
male
from
Navi Mumbai asked
you must be having laryngitis may be due to some viral infection laryx is very delicate and sensitive organ of the throat which is responsible for sound and vibration module of voice so you !must give rest to the larynx at least for a week. do warm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. it will be alright.
21
years old
male
from
Mumbai asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You have learning disability with add, dyslexia, dysgraphia. The learning disability, dysgraphia and dyslexia starts from childhood and must have improved as time passess by. In fact, treatment to these are only through meticulous training methods. No medicines can cure these lds. Add is different. I hope you are taking add medicines. I suggest meditation, breathing exercises, cognitive behavior therapy and physical exercise. Take care.
27
years old
male
from
Guwahati asked
Hi,
You have problem of cross dressing. It can be cured if you don't like it.
There is a treatment for this too, but for now would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice this daily for 15 minutes.
Get back to me then
All the best.
24
years old
male
asked
Hello,
smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.
Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease
if you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.
48
years old
male
from
Indore asked
This is really serious: your family abandoning you and you are back into alcohol. Time to stop, isn't it? You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called âcross addictionsâ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever elseâs support you can get and act on it fast. As a combination, these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will, however, take a long time to completely come off of the enslavement. Cessation of alcohol consumption can get your family back and you can put your life together all over again. This can be done if you follow the suggestions just given to you. This may be your last chance, don't let it slip by.
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