Dr. Bharati Rajguru

Quit worrying about what others think of you:-

Exercise will definitely help removing your laziness and improve immunity. Have small frequent meals or eats. High protein, high calorie diet if you r not over weight. When feel lazy read subject or topic you love more. You can try walk and read, vitamin supplements.

Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight. shirodhara in ayurveda is best for him

Over thinking can cause headaches. Counselling can help you to understand yourself better and manage your thoughts so that they don't overwhelm you and you become an emotionally stable and functional person.

It is possible for a person with bipolar disorder to experience ups and downs in mood, i.e. Mania and depression. Medication you mentioned are used to treat mania. If you are feeling sad, other medications are required to be added.

Depending on how much you drink and how addicted you are to drinking, you may need to go for detoxification. This may be done either in a hospital or in a rehabilitation center itself. It is a way of clearing all the toxins related to the alcohol and this will make it easy for you to remove the physical craving. It will also help to deal with the withdrawal syndrome when abstaining from alcohol consumption. You will need the help of a therapist and a support group called the aa, alcoholics anonymous. They follow a very effective and time-tested 12 step program for the recovery. You will need to avoid all associations to drinking: friends, places, habits, companions, and times, for a short period until you get over the addictive drive. You may take liquid substitutes when the drinking urge is strongest as an oral stimulant. Examples of these would be: soups, buttermilk, juices, pepper water, tender coconut water etc. Start a completely new set of habits, behaviors, social circles, entertainment sources, and learn to be happy without the drink. There is a concept called script work, which is where the success of your recovery can have a lasting and effective impact. You must make some plans around salary time, and how to save money, and clear debts that you might have accumulated when you were drinking. Ideally, you should admit yourself to the rehabilitation center where all these things and more are done and practiced.

Consult a psychiatrist and get your sleep disorder evlauated. It can be idiopathic insomnia, or secondary sleep disorder. Follow sleep hygienehe most important sleep hygiene measure is to maintain a regular wake and sleep pattern seven days a week. It is also important to spend an appropriate amount of time in bed, not too little, or too excessive. This may vary by individual; for example, if someone has a problem with daytime sleepiness, they should spend a minimum of eight hours in bed, if they have difficulty sleeping at night, they should limit themselves to 7 hours in bed in order to keep the sleep pattern consolidated. In addition, good sleep hygiene practices include: Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. While alcohol is well known to speed the onset of sleep, it disrupts sleep in the second half as the body begins to metabolize the alcohol, causing arousal. Exercise can promote good sleep. Vigorous exercise should be taken in the morning or late afternoon. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night's sleep. Food can be disruptive right before sleep. Stay away from large meals close to bedtime. Also dietary changes can cause sleep problems, if someone is struggling with a sleep problem, it's not a good time to start experimenting with spicy dishes. And, remember, chocolate has caffeine. Ensure adequate exposure to natural light. This is particularly important for older people who may not venture outside as frequently as children and adults. Light exposure helps maintain a healthy sleep-wake cycle. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Don't dwell on, or bring your problems to bed. Associate your bed with sleep. It's not a good idea to use your bed to watch TV, listen to the radio, or read. He most important sleep hygiene measure is to maintain a regular wake and sleep pattern seven days a week. It is also important to spend an appropriate amount of time in bed, not too little, or too excessive. This may vary by individual; for example, if someone has a problem with daytime sleepiness, they should spend a minimum of eight hours in bed, if they have difficulty sleeping at night, they should limit themselves to 7 hours in bed in order to keep the sleep pattern consolidated. In addition, good sleep hygiene practices include: Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. While alcohol is well known to speed the onset of sleep, it disrupts sleep in the second half as the body begins to metabolize the alcohol, causing arousal. Exercise can promote good sleep. Vigorous exercise should be taken in the morning or late afternoon. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night's sleep. Food can be disruptive right before sleep. Stay away from large meals close to bedtime. Also dietary changes can cause sleep problems, if someone is struggling with a sleep problem, it's not a good time to start experimenting with spicy dishes. And, remember, chocolate has caffeine. Ensure adequate exposure to natural light. This is particularly important for older people who may not venture outside as frequently as children and adults. Light exposure helps maintain a healthy sleep-wake cycle. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Don't dwell on, or bring your problems to bed. Associate your bed with sleep. It's not a good idea to use your bed to watch TV, listen to the radio, or read. Make sure that the sleep environment is pleasant and relaxing. The bed should be comfortable, the room should not be too hot or cold, or too bright.

Falling sick often is an indicator of low immunity. To enhance immunity, 1. Drink 3 litres water daily 2. Avoid outside food due to poor hygiene 3. Maintain personal hygiene (wash hands with soap before eating, always carry a hand sanitizer, take regular bath) 4. Have lots of fruits & vegetables (5 servings) as these are rich source of antioxidants that help fight against diseases. 5. Include enough protein- dairy, nuts, oilseeds, soyabean, sprouts, egg, chicken, fish 6. Avoid skipping meals 7. have small frequent meals at regular intervals chewing food well 8. Reduce stress via yoga & meditation 9. Exercise regularly

Stage fear happens to everyone, even those accustomed to public speaking. One of the ways to overcome it is to rehearse whatever you are going to talk about. Try rehearsing in front of the mirror. You will become aware of your body language and expressions, and will learn how to improve on them. Frequent rehearsals before any event will help you. Other than that, free yourself from the burden of other people's opinions. Not everyone has the courage to get up on stage and speak, but anyone can sit in audience and mock the speaker. Be indifferent to other's criticism, and only focus on improving yourself. If anxiety is overwhelming and you find yourself feeling low even things are going well, consult a psychiatrist. Medication can be prescribed to help with that. Also try some deep breathing techniques, especially before going on stage. Other than all this, indulge in some enjoyable activity and exercise everyday. You can consult me further, if required.

Please Don't depend on medicines only Do meditation regularly Do pranayam and yoga daily Take salads and fruits more Take carrots and beet root juice daily Take almonds and milk regularly Take Saraswatarishta 20 ml Twice a day for 3 months.