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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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I am 26 years old I have problem that I am smoking alot how much I am trying to control also I am unable to control. I have tried in many way but no use. I am not getting what to do.
hello how are you I am smoking and want leave that bad habits please help mee and I am always stya sick be use I qm drinking and smoking.
My brain didn't work properly. I can't done mathematical problem properly. I can't remember something properly. What I do?
After the death of my husband two yrs. Back in a road accident, I am unable to concentrate on any work. I am 65 yrs. Old and have worked for 41 years on high positions but life appears to be of no significance after retirement recently. Pl. Advise.
It is not clear how exactly stress impacts fertility. It is not known whether high levels of stress can prevent pregnancy or affect a woman's chance of conceiving. We do know that reducing stress provides a better quality of life during times of intense personal challenge.
What is stress?
Stress is often defined as an event that a person sees/ feels is threatening. In order to protect itself, the body responds with a fight or flight response. How can stress impact a fertility patient? sometimes, infertility patients respond to the stress of being unable to conceive by aggressively pursuing treatment and procedures. Other patients withdraw and isolate from family, friends, and community. Neither of these extremes is ideal for patients who seek to treat their infertility and build a family.
How can I reduce my stress?
Having less stress in your life while pursuing fertility treatment may not, in and of itself, result in a pregnancy. However, developing better coping strategies to manage stress related to an infertility diagnosis and treatment can help you feel more in control and improve your overall well-being.
It has been shown that stress does interfere with making rational and well-thought-out decisions. Reducing stress can allow patients to research, explore, and consider all the options available with a clearer mindset. By reducing stress, the pros and cons of one treatment course over another can be more effectively weighed and considered.
Reduced stress is good for your health. While no one expects patients to approach fertility treatment stress free, finding ways to minimize stress while pursuing treatment can help. It is helpful for patients to look for ways to reduce the burden of infertility treatments and medical protocols.
There are many stress-reducing techniques; some of the more popular methods recommended to fertility patients are:
aerobic exercise (may be reduced during treatment)
collaboration with experts in stress reduction
listening to music
progressive muscle relaxation
psychotherapy and cognitive behavioral therapy
How can I help my friend/loved one?
Friends and loved ones are facing a challenge. Telling patients to be less stressed can make them feel more responsible for causing their own infertility and feel blamed. Telling someone to relax can cause greater stress. However, asking how couples/friends are doing and suggesting concrete and pragmatic ways to reduce stress will enhance quality of life and give the patient back some sense of control. For many struggling with infertility, just having friends/loved ones available for listening is greatly appreciated.
The goal of stress reduction is to minimize, not eliminate stress, by finding the technique that serves the patient's needs the best.
How to treat a person not ready to visit doctor .feeling depressed, not able to sleep or sleep all day. Drinking and smoking .staying alone .not eating properly.
I lost my mother last year I am feeling so alone without her, I am feeling so depressed please help me to get out from this dressing moment.
I get angry and get tensed for small thing and I think the things which happens surrounding me are in negative way can I know it why? And I need a solution to overcome it.
Hello Doctor, I am not feeling energetic, i feel very tired.I want to start my business by next year but prior to that i want to finish my education. Please suggest me some way to out ?
In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits
The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.
In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:
A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.
Here are the six other behaviors to look out for:
Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.
Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.
Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.
Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.
Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.
Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.
Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.