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Dr. Bharatesh Upadhaya

BAMS

Ayurveda, Pune

12 Years Experience  ·  200 at clinic
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Dr. Bharatesh Upadhaya BAMS Ayurveda, Pune
12 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bharatesh Upadhaya
Dr. Bharatesh Upadhaya is a trusted Ayurveda in Narhe Gaon, Pune. He has over 12 years of experience as a Ayurveda. He is a qualified BAMS . He is currently practising at Shraddha Clinic in Narhe Gaon, Pune. Book an appointment online with Dr. Bharatesh Upadhaya and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Maulana Azad Medical College, New Delhi, - 2005
Languages spoken
English
Hindi

Location

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Shraddha Clinic

# Manaji Nagar, Sinhgad College Road, Narhe Gaon, Pune - 411041, PunePune Get Directions
200 at clinic
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I am 20 years old but I am not healthy. I am very thin however I always take a proper diet even there is no any progress in my bidy health. So kindly prescribe me the right food as well as medicines so it could improve my body.

DHMS (Hons.)
Homeopath, Patna
I am 20 years old but I am not healthy. I am very thin however I always take a proper diet even there is no any progr...
Dear lybrate user, Take,protein and carbohydrate rich,diet. Take,plenty of water to eliminate toxins & activate metabolism. Go for aerobic exercise for 30 mnts. Take,apples,carrots,cheese,milk,papaya,spinach,potatoes,sweet potatoes,almond,walnuts. Take,banana,hot milk,butter,al ones in d breakfast. Add ghee in lunch. Take,small meals,3 hrly. Take,homoeo medicine. @ Alfalfa Q-10 drops,thrice a day. Report,fortnightly Take,care.
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I am iit aspirant 2018 I get so much of sleepiness after studying for long hours. When study for 8 hours daily then I getting sleepiness while studying.

MBBS
General Physician, Cuttack
I am iit aspirant 2018 I get so much of sleepiness after studying for long hours.
When study for 8 hours daily then I...
You should sleep for 7-8 hours to remain healthy. Avoid studying late night.don't compromise on duration of sleeping
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How to reduce joint pain in knee. Wat type of food is helpful in reducing the joint pain.

BPTh/BPT
Physiotherapist, Delhi
How to reduce joint pain in knee. Wat type of food is helpful in reducing the joint pain.
Hello lybrate-user, knee pain occur after 30-35 are due to degenerative changes in bone. It may be due to osteoarthritis or rheumatoid arthritis. So consult a physio and learn some strengthening exercise and start doing it guided by them. From xray images and symptoms of patient we can come into conclusion either it is due to osteoarthritis or rheumatoid arthritis. So in both the condition knee strengthening exercise plays important role. There are also ultrasound, ift, swd modality available in physio setup to get you releive from pain. So it would be better if you visit a nearby physio and start doing exercise guided by them. There isn't particular food to avoid for knee pain, but if you are overweight then you have to take care of your diet. Because as much your weight increases all weight will transfer to knee so it is better to keep maintain your weight. It is better to take calcium rich food such as milk, paneer, curd etc.
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Does consuming creatine monohydrate for body building is harmful to health? If not what's the dosage and precautions take care for that?

BHMS
Homeopath, Faridabad
Does consuming creatine monohydrate for body building is harmful to health? If not what's the dosage and precautions ...
Hi, creatine supplements are used by athletes, bodybuilders, wrestlers, sprinters, and others who wish to gain muscle mass. It has been associated with asthmatic symptoms and warns against consumption by persons with known allergies to creatine. Creatine supplementation could affect hydration status and heat tolerance and lead to muscle cramping and diarrhea. There are reports of kidney damage with creatine use, such as interstitial nephritis; patients with kidney disease should avoid use of this supplement. In similar manner, liver function may be altered, and caution is advised in those with underlying liver disease. On the other hand, oral long-term intake of 3 g pure creatine per day is risk-free. ***********consult an endocrinologist for further details and advise**********
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I am getting too much of pimples. My age was 25m. What kide of food I should I take. What tablets should I take.

MD - Homeopathy
Homeopath, Aurangabad
I am getting too much of pimples. My age was 25m. What kide of food I should I take. What tablets should I take.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Hi my mother age is 60, and weight 70 she is having no BP and sugar, Recently due to leg pulling and burps and chest tightening and fatigue. I consulted gastroenterologist, He did Abdomen scan and in that it's how a Gall bladder sludge is found. Can you please suggest what to do to get rid off it, is it dangerous? Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi my mother age is 60, and weight 70 she is having no BP and sugar, Recently due to leg pulling and burps and chest ...
no it is not dangerous. avoid fatty meal and increase intake of water. take medicines prescribed by doctor.
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I am a female of 35 year I have pain in lower part of backbones from last 4 months. please solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a female of 35 year I have pain in lower part of backbones from last 4 months. please solve my problem.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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I am facing a problem of premature hair graying. Please tell if their is any solution of it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I am facing a problem of premature hair graying. Please tell if their is any solution of it.
Cause of Premature Greying of Hairs. 1. Genetic + various environmental factors 2. Nutritional deficiencies like chronic protein loss, severe iron deficiency and copper deficiency. Other causes implicated include stress, and administration of certain drugs and use of certain chemicals (medicated oils). Kindly use 1. ALTRIS GEL over the scalp (not in the hairs) @night for minimum of 3 months. 2. Tab KERABLAK daily @night for minimum of 3 months 3. Q-SERA BLACK Serum to be applied 2 ml once daily @morning, post bathing after drying the scalp Take Care
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I am 32 years old non veg person working as a teacher office time 12 to 9.30, from last 6 months I am feeling uncomfortable (Bp low) that time I feel tired feeling hungry sweating, before 3 years I diagnosed as fatty liver and cholesterol ldl at boundary level, I am non alcoholic non smoker, need help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 32 years old non veg person working as a teacher office time 12 to 9.30, from last 6 months I am feeling uncomfo...
For low bp you can take ors powder dissolved in 1 litre water. Please note lot os body salts is excreted out through sweat which needs to be replenished.
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I am loosing my hair quickly. And I have tried all shampoo but no effect yet could you please what can I do?

BHMS
Homeopath, Sindhudurg
I am loosing my hair quickly. And I have tried all shampoo but no effect yet could you please what can I do?
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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I consumed I pill 5 times in last one year. My menses last only 2 days (first day normal bleeding second day less bleeding) From one year. Before all this my menses was normal. What should I do to cure this?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I consumed I pill 5 times in last one year. My menses last only 2 days (first day normal bleeding second day less ble...
it is normal dont take i pills . as the name signify. it is emergency. for protection use other mehod.
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From last three day. Every morning when I eat something, it gives a acidic behaviour and I am worrying to eat something. I am felling pain in my stomach also. What to do sir.

MBBS, cc USG
General Physician, Gurgaon
From last three day. Every morning when I eat something, it gives a acidic behaviour and I am worrying to eat somethi...
You can take Syp Digene(If no drug allergy) one tsf before food twice a day for 3 days consult me for further management
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Hlo, I 31 years old, my height is 173 cms and weight is 72 kgs, I am physically fit and no medical history, I do regular exercise when I got d time, and married last year, I am suffering from premature ejaculation since four yrs, I made physical relationship before my marriage, last year I gone a qualified sexologist, and he treated me around eight months, during dat period there is no issue premature ejaculation. But when I stopped to take medicine, my situation is as usual, and Dr. Told me that you have to be continue with these medicine. My problem is no morning erection, and no longer erection, when I go for intercourse hardly I stay 40 seconds, I feel that my penis nerve are very week never feel tight Ness on that area. Sometimes when I get night fall it continue up to 2 to 3 night regular, and once or twice night fall is very normal for me. I am a regular member n read all the sex related column, garlic wid honey kegel exercises and all methods that told by Dr. I followed, but not get much improvement, I am very stressed n worried about my married life. Please suggest me some medicine so that I can feel improvement n I can approach to that Dr. Homeopathy is my first choice. Because except this I used almost all type of medicine. I am not smoker n no drinker.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hlo,
I 31 years old, my height is 173 cms and weight is 72 kgs, I am physically fit and no medical history, I do regu...
First of all pl leave every medicine for some time. Stop stressful attitude. This is normal. If you abide by me, start taking some gut cleansing herbal choornas once a week at night, start taking nutrients by way of pure milk, ghee, sweets of good quality as per your digestion, fruits, juices etc and start doing little pranayam, walks. Take good diet but not heavy. Chhachh/ buttermilk etc should be used after lunch. Try to abstain. Once you do it for 15 days, you will start winning the race. Ayurveda says that food or'vrushya' medicine taken today ideally converts to'shukra dhatu' on 49 th day provided all functions, metabolism are normal. If previous six dhatus are not nourished, shukra can't be nourished. So when people make haste and demand quick benefit in aphrodisiacs, they do more harm to them. Choice of selection and ratio of different herbs in'vrushya' combos is according to vaidya's assessment of your body nature and present conditions. Vrushya means those increase the quantity and quality of semen'stambhak' herbs are followed later which are capable of delaying ejaculation during sex. When people demand only stambhak medicines, they are again mistaken. Otc products do more harm and not customised individually. Do pl do start afresh after a gap of 15 days. Read good literature, visit good sites but not pornos'anangrang' and kamasutra are classic testimonial on sex.
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I have a problem related to my hair, it damages daily, however I started ayurvedik medicine, but what other matters which I have to apply for getting growup and thick hair.

BHMS
Homeopath, Faridabad
I have a problem related to my hair, it damages daily, however I started ayurvedik medicine, but what other matters w...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I can't sleep from several days at night. I have been feeling very tired & messy all day long. Any suggestions plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I can't sleep from several days at night. I have been feeling very tired & messy all day long. Any suggestions plz.
Hi lybrate-user, you can do meditation for your problems. Do it early in the morning n plan out your day after meditation (it is also a part of meditation). Your dinner must be light.
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I have a family history of diabetes few months back on investigation my sugar fasting was on higher side but pp was normal on couple of times & hba1c was 5.3 normal in sept 16. But in 2014- 2015 it was 6.1 noted. Presently I am not taking any medicine. Which test fasting, pp or hba1c only shd be take in consideration whether person has diabetes or not?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have a family history of diabetes few months back on investigation my sugar fasting was on higher side but pp was n...
Hello lybrate-user. Happy that you r concern about your health. U can very well go for a HBA1C test to detect whether you r diabetic, fasting n pp sugar may vary according to intake of food that you take during the test. Always be follow a good diet practice since you hav family history. Pls upload your results.
1 person found this helpful
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I am 21 years old, male and I never get hungry, and if I force my self to eat any thing, because of this I am very under weight I get vomiting what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Mix a fine paste of cinnamon powder with honey. Consume this in empty stomach after brushing the teeth in the morning everyday for 20 days. After half an hour you can take coffee etc. Do regular exercises jogging, bending stretching etc for 30 minutes. Report to me after 10 days
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I feel my left leg is more curved and twisted than my right. Two years back I hit the left knee on the rear of a car and ever since I have been feeling weakness and pain in it. There is a bit of extra bone growth as compared to left knee. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
in general, most cases of fatigue \weakness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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I'm 20 male and though concerned about hair loss. Can you suggest me any oil or tabs.

BHMS, MD - Acupressure
Homeopath, Bangalore
I'm 20 male and though concerned about hair loss. Can you suggest me any oil or tabs.
You can use r89 german homoeopathic drops. Increase diet like zinc, protien, iron rich food eg: amla, spinach, lentils, siyabean, mushrooms, seafood etc please do check your blood profiles for any deficiencies also. We provide proper haircare treatment through classical homoeopathy, contact if required.
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My breast is very loose and sagged and my waist and tummy is also very large. please suggest me that what kind of exercise is suitable for me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My breast is very loose and sagged and my waist and tummy is also very large. please suggest me that what kind of exe...
The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as they help to support them. When these muscles are weak, they allow the breast tissue to sag. But if you develop these muscles, your breasts will get a nice lift. Sit up straight on a chair and make sure that your back is straight and your stomach is tensed. Hold a medicine ball at chest level and squeeze the ball to contract the chest. While squeezing the ball, slowly straighten the arms, taking the ball straight out in front of you until the arms are straight. Keep a steady pressure on the ball throughout the movement. Bring the ball back towards the chest and repeat for 1-3 sets of 10 reps. Abdomen toning exercises fro abdomen.
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