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Dr. Bharatesh Upadhaya

BAMS

Ayurveda, Pune

12 Years Experience  ·  200 at clinic
Dr. Bharatesh Upadhaya BAMS Ayurveda, Pune
12 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bharatesh Upadhaya
Dr. Bharatesh Upadhaya is a trusted Ayurveda in Narhe Gaon, Pune. He has over 12 years of experience as a Ayurveda. He is a qualified BAMS . He is currently practising at Shraddha Clinic in Narhe Gaon, Pune. Book an appointment online with Dr. Bharatesh Upadhaya and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Maulana Azad Medical College, New Delhi, - 2005
Languages spoken
English
Hindi

Location

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# Manaji Nagar, Sinhgad College Road, Narhe Gaon, Pune - 411041, PunePune Get Directions
200 at clinic
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Sir I have weakness in my body when I lift somethings and when I run I feel weakness and how I make body and make better personality.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
1 person found this helpful
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How can I make my body strong and maintain the diet for daily routine for healthy body?

BAMS
Ayurveda, Ambala
How can I make my body strong and maintain the diet for daily routine for healthy body?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am gaining pimples on my face suddenly. Previously it never happened. Please suggest me some remedy?

BHMS
Homeopath, Amritsar
I am gaining pimples on my face suddenly. Previously it never happened. Please suggest me some remedy?
Silicea 3x calc flour12x take 5-5-5 tabs thrice a day from both of them together. And take best supplement for your problem lasa spirulina only 1-1 tabs twice daily.
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I am Feeling body pain specially in the middle portion of back including ribs and tremor and muscle pain also when fatigue, this is almost regular now a day, my hairs also fall and graying very earlier.

M S Orthopedic Surgery, MBBS
Orthopedist,
I am Feeling body pain specially in the middle portion of back including ribs and tremor and muscle pain also when fa...
Dear Mr. lybrate-user, Greetings. Going through from what you have said, your Back pain is in the Dorso-Lumbar Area and the pain going onto the Ribs is a radiating one. As your age is not known, You need to be investigated with Examination of Your Back and the Neurological examination to rule out any spinal canal stenosis (Narrowing) etc. Kindly consultant an Orthopedic Surgeon or a Neurologist. All the Best.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Headach I will first guide you some basic, your headache symptoms can help your doctor determine its cause and the appropriate treatment. Most headaches aren't the result of a serious illness, but some may result from a life-threatening condition requiring emergency care.(1) headaches are generally classified by cause like - cluster headache (2) migraine (with and without aura) (3) tension headache (also known as tension-type headache), (4) trigeminal autonomic cephalalgia (tac), such as cluster headache and paroxysmal hemicranias,(5) chronic daily headaches (for example, chronic migraine, chronic tension-type headache, or hemicranias continua, cough headaches, exercise headaches, sex headaches, some primary headaches can be triggered by lifestyle factors, including: alcohol, particularly red wine, certain foods, such as processed meats that contain nitrates, changes in sleep or lack of sleep, many other cause may be, so first you can find him the cause or consult me for cause than initiate treatment, as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.
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I am 26 years old male I am suffering from kidney stone & stone size is 6.8mm near PU junction & ecogenic Shadow size is 4.1mm in the upper pole of the left kidney. Please advice as I don't want and kind of surgical or operation. please advice. Thanks in Advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old male I am suffering from kidney stone & stone size is 6.8mm near PU junction & ecogenic Shadow size...
Homoeopathic medicine--------------------- berberis vulgaris q (dr reckeweg)---------------- hydrangea q (dr reckeweg)----------------------- drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating.----------------- for kidney pain start taking below given homoeopathic medicine in between-------------------- dioscorea q (dr reckeweg) drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain------------------- start drinking atleast 3-4 bottles of soda water daily.------------------ report after 15 days-----------------
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I am 19 female I am very short and my breast is very is very low I want to all and my breast is very happy now or should I do?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am 19 female I am very short and my breast is very is very low I want to all and my breast is very happy now or sho...
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. You can share your problems in more details along with the photographs also.
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Hi. I am 20 years old and I am very thin. I feel very bad when people call me you are so thin and etc. And the main thing in 6 months am going to get married, my hubby need I need to gain weight in 6 months. Please help me outI want to gain some flesh in my body.Please tell.

BSc
Ayurveda, Ujjain
Hi. I am 20 years old and I am very thin. I feel very bad when people call me you are so thin and etc. And the main t...
To gain weight change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, sweets, milk end milk products. Do arobic excersices, yoga, walking will help you. You take liv 52 syrup 1 spoon 30 minuties before lunch end dinner stil you gain weight. Best wishes for marrage
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Respect doctor my mom age is 50 and she has pain in her back and the lower part of the leg is paining.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , I guess your mom is suffering from lumbar spondylosis which is age-related wear of the back bone. Have you taken x rays. Kindly attach the following x Ray X ray lumbar spine ap and lat views. Regards.
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How to Diagnose and Manage Acute Coronary Syndrome

DM Cardiology
Cardiologist, Delhi
How to Diagnose and Manage Acute Coronary Syndrome

The word acute coronary syndrome refers to a group of symptoms that are caused by blockage of the blood flow to the heart muscles.  The most common result of this is myocardial infarction or heart attack as it is popularly called. Reduced blood flow leads to death of some portion of the heart muscle wall. While the word heart attack sounds almost fatal, it need not be the case. Knowing how to identify an attack and being aware of some simple measures can help save lives. 

Symptoms
The tell tale signs of a heart attack are as follows:

  • Chest pain and discomfort usually described as a tightness or burning in the chest region
  • Pain along the left side of the shoulder and neck, going up into the jaw, down to the arm
  • Nausea and vomiting 
  • Profuse sweating 
  • Difficulty breathing 
  • Dizzy or fuzzy feeling 
  • Tired, extreme fatigue
  • Anxious, apprehensive feeling 

However, be also aware that there are a lot of people who experience a silent heart attack. Women, obese, elderly, and diabetic patients can have silent attacks and depending on severity, either they go on with life as usual or can have a fatal attack.

Diagnosis
Once you are doubtful of a heart attack, the next step is to reach the closest medical facility for a diagnosis.  In addition to a detailed examination and history, the following two tests will be performed.

  1. Electrocardiogram (ECG): A 12-lead ECG will measure electrical activity of the heart and identify irregular electrical activity, which is indicative of a myocardial infarction.
  2. Blood tests:  Presence of certain enzymes in the blood, CK-MB and troponin are indicative of a heart attack.  A complete electrolyte profile also will be done, and increase or decrease of some electrolytes is helpful in diagnosing a heart attack.
  3. In addition to these two, chest radiography, cardiac angiography, echocardiogram, stress test, and computed coronary tomography may also be required to confirm the diagnosis.

Management
Once diagnosed, the first step would be to relieve the symptoms, negate the effects of reduced blood flow, and restore cardiac function. 

  1. Dissolve the clot: Using thrombolytics like clopidogrel 
  2. Nitroglycerin: To dilate the blood vessels and improve blood flow, especially to the heart muscles
  3. Anticoagulant therapy: Blood thinners are usually used to avoid blood clot formation; aspirin and heparin are the most commonly used agents.
  4. Drug therapy: Blood pressure maintaining drugs like beta blockers and/or angiotensin-converting enzyme (ACE) inhibitors are also used
  5. Use of Statins: Statins are used to reduce the amount of cholesterol in the blood and stabilize plaque deposits.

In very severe cases, angioplasty and stenting or coronary bypass surgery may be required. Educating people on how to identify a heart attack and manage it is very useful and can help save lives.

4569 people found this helpful

How to grow beard faster and thicker? Any medicine are there to solve this? Help me plzz.

M.D. (Ayurveda )
Ayurveda, Patiala
How to grow beard faster and thicker? Any medicine are there to solve this? Help me plzz.
Take gokshura powder and ashwagandha powder, in equal quantities, mix them well. Take this powder, 1 tsf in a glass of warm milk, twice a day, 1 hr after meals. Continue the regime for 3 months. Good luck.
15 people found this helpful
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Lemon juice is vitamin C-rich juice and may even dissolve kidney stones, yet studies remains inconclusive on these claims. But, studies does agree that lemon juice may support kidney health but on the other end lemon juice is by no means a cure all for kidney stones. Regardless of this, lemon juice has potent nutritional benefits for the kidneys, possibly providing protection against kidney stone development. But many factors come into play here; however, lemon juice may still be a beneficial addition to the diet of anyone wanting to remove kidneystones----------------For this we may first get to Type of Kidney Stones before we fully investigate the benefits of lemon juice on stone development. The main contributors to kidney stones include:----------------- 1.Cystine — Often the result of a genetic disorder.---------- 2.Struvite — Typically develop after a kidney infection.------------- 3.Uric Acid — Typically result from overconsuming meat, fish, and shellfish — generally rare.---------------- 4.Calcium Oxalate — Buildup of calcium deposits in the kidneys — most common.------ Calcium is a necessary mineral for the bones, teeth, heart, and nervous system. When the body has excess calcium, the kidneys respond by removing it from the blood and excreting it out through the urine. The problem arises when the body also has excess oxalate, a plant compound found in foods like spinach and kale. This combination can form calcium oxalate, the most common form of kidney stones.----------------------Lemon juice contains high levels of citric acid, not to be confused with ascorbic acid (vitamin C). While lemon juice contains both, citric acid seems to contribute to reducing the chances of developing calcium oxalate stones. In clinical studies, citric acid from lemon juice has been shown to reduce urine acidity, thereby reducing kidney stone incidence. Vitamin C may also provide protection, yet it is unclear whether or not this protection is as significant as citric acid. Regardless, the bottom line is that lemon juice offers a complementary approach to supporting kidney function and, depending on the type of stones in question, possibly halting formation before it starts.-------------------------------150-200 Ml of lemon juice offers plenty of citric acid and a variety of other nutrients and antioxidants, all of which may be helpful for supporting kidney health. Always consume lemon juice in its raw, natural form and never purchase bottled lemon juice, as these products are usually pasteurized and stripped of their raw enzymes and vital nutrients----You can mix it with hot water and some raw honey, or make your own lemonade by combining fresh lemon juice with cold water. ------------------------------------------ Formation of kidney stones (nephrolithiasis) is based on --------- 1. Genetic Factors----- 2. Metabolic Factors ---------- involved in stone formation include hypercalciuria (found in 50% of patients and its most common cause is increased intestinal calcium absorption), hypocitraturia (due to renal disease), hyperuricosuria, hyperoxalaturia, cystinuria and infections.----------------- 3. Nutritional and Environmental factors---------- Environmental / nutritional factors include dehydration (e. G. Exercise in hot climates), high salt intake, a diet rich in animal proteins and calcium rich diet when oxalate intake is restricted. ------------------------------------ The impact of water hardness or usage of City water on urinary stone formation remains unclear, despite a weak correlation between water hardness and urinary calcium, magnesium, and citrate excretion but the Ultimate truth is that if you have a tendency to stone formation, drink more water and always remain Hydrated--------------------
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I am suffering from poor digestion of food. My body is unable to take nutrients from food. Its due to my poor take Care of body from 4 years. I have to work mentally as well as physically. But now how I improve my digestive system.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am suffering from poor digestion of food. My body is unable to take nutrients from food. Its due to my poor take Ca...
Hi I will prescribe some harmless but effective remedy. The medicine you use should be Original. Take Aswagandha 250 mg capsule+ Shilajit 250 mg capsule+ Brahmi 250 mg capsule daily once in morning. If problem continues consult me online.
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Had seizures 4-5 times 10 years back. Was on medicine (encorate chrono and gardenal) for next 6 years and then got normal. From. Last four years not taking any medicine and is perfectly alright and normal. Is it ok. To take CAVERTA 50 MG once in a week and if not what medicine you suggest for ED? Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Had seizures 4-5 times 10 years back. Was on medicine (encorate chrono and gardenal) for next 6 years and then got no...
Homoeopathic medicine DAMIAPLANT ( SCHWABE) Drink 20 drops in 20 ml fresh water 3 times daily for 2 months and report thereafter,
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During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small ...
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.
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My hair are reducing day by day and became rough too please tell me the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair are reducing day by day and became rough too please tell me the solution.
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly
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When should I expect my periods after a surgical abortion? Will they be delayed? Will I gain weight post the surgery.

MBBS
General Physician, Chandigarh
When should I expect my periods after a surgical abortion? Will they be delayed? Will I gain weight post the surgery.
Your one or two cycles may get disturbed sometime abd sometime you get them on time in month there is nothing fixed time period for that.
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I'm 21 year old guy, my hair have turned grey 70% of them. Is there any solution for this.

BHMS
Homeopath, Faridabad
I'm 21 year old guy, my hair have turned grey 70% of them. Is there any solution for this.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I have lost interest in doing anything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I hav...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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