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Dr. Bharat Sarode

MBBS

Psychologist, Pune

200 at clinic
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Dr. Bharat Sarode MBBS Psychologist, Pune
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Bharat Sarode
Dr. Bharat Sarode is a popular Psychologist in Bhosari, Pune. He studied and completed MBBS . You can meet Dr. Bharat Sarode personally at Om Hospital in Bhosari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bharat Sarode on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Om Hospital

Sr No 201/5, Hutatma Chowk, Alandi Road, Bhosari Gaonthan,Bhosari. Landmark: Near State Bank Of India, PunePune Get Directions
200 at clinic
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Om Hospital

Sr No 201/5, Hutatma Chowk, Alandi Road, Bhosari Gaonthan,Bhosari. Landmark: Near State Bank Of India.Pune Get Directions
200 at clinic
...more
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Please suggest best ayurvedic Medicine for my daughter aged 23 for depression. Her Mood swings from day to another day. She is so cleaning Conscious that she even touch the Tap ,Remote with Cloth. She clean her hand after every 1 hour. If possible suggest some Homeopathic / allopathic medicine without steroid/ sleeping pills as she need to go to College?

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Please suggest best ayurvedic Medicine for my daughter aged 23 for depression.
Her Mood swings from day to another da...
I don't think if there is any treatment for OCD IN ayurveda or homeopathy as symptoms you explained are of OCD. she can improve with medications without steroids or sleeping pills.and also CBT can help.
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Nowadays people cook food in pressure cooker. Pressure cooker are made from aluminum. Aluminium is very harmful to human body. I have listened that Lucania -one type of mental disease take place because of aluminum entered in human body. Is it true? Is aluminium harmful to our body?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Nowadays people cook food in pressure cooker. Pressure cooker are made from aluminum. Aluminium is very harmful to hu...
It is not harmful if you cook in a pressure cooker because of intense heat inside. Plus after cooking we take out and keep in other vessel. All mental diseases are very rare it does not affect everybody.
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I am having severe depression. Anti depressants are not working. What is the next step. please help me?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am having severe depression. Anti depressants are not working. What is the next step. please help me?
Hello, rule out bipolar depression. Optimise dose of current anti depressant (maximum tolerable dose). If two or more antidepressants are not effective when taken at adequate doses or adequate time, then the depression is treatment resistant. There are drug combinations approved for resistant depression. If all else fails, ect could help. Don't lose hope. Treating depression is difficult but not impossible. Take care
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Fear in public place Anxiety. Heart pain And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping. Sir be filled please help Me. I am taking lonazep 0.25 but no affect on me please tell me affective medicine.

International Certified Addiction Professional
Psychologist, Mumbai
Fear in public place Anxiety. Heart pain And make a little eye contact when I am talking some one. And chest pain pal...
The psychiatrist will suggest you the medicines only after a detailed assessment. Do not stop or change any medicines without consultation with a psychiatrist. For a long term recovery, please do attend the psychotherapy sessions. In psychotherapy sessions with the psychologist, you may learn how to deal with anxiety, learning to relax, behavioral changes for good sleep. Medicines & Psychotherapy together brings wonderful results. Feel free to contact for further details. Take professional help.
3 people found this helpful
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When tensed or felt anxiety, I feel mild pressure inside my nose and blood is coming but it doesn't come. What it will be?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
When tensed or felt anxiety, I feel mild pressure inside my nose and blood is coming but it doesn't come. What it wil...
Sir, suggest you to meet a psychiatrist so that proper evaluation is done and medicines will be prescribed incase required. This will clear your doubt and help you cope better prepared. Also excercises, meditation, yoga help in easing the anxiety. You can meet a clinical psychologist to help you learn how to manage anxiety.
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My face gets sunken few days after nightfall and appears smaller! BT after few days after tht lyk 10 days later face becomes better beautiful and glows! I am very much tensed for the effect of nightfall on body! It occurs 3-4 tyms a month! Is it all tension or something else? Pls help!:(it appears lyk I HV dvlpd PE also!

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My face gets sunken few days after nightfall and appears smaller! BT after few days after tht lyk 10 days later face ...
Night falls are physiological at males of your age if they occur once in a while, say once once in 15-20 days. This usually occurs due to overflow incontinence during sleep. Night falls do not cause any adverse effects on the body. However if you have frequent night falls and feel like having pe too then you should certainly contact a psychiatrist for treatment. Treatment includes a short course of medications and practicing some exercises that help in controlling night emissions and premature ejaculations.
4 people found this helpful
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How to increase concentration in study, most of time I am unable to pay attention in study. My mind get diverted to other things like adult things etc. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break.
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My wife's carrying now 7 months over. I am feeling sexy mood. Now we can make contact or not. By lying on her doing is not possible. But hw can be do in better position. Some of them or telling that by side we can do. I am trying that its not possible for me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My wife's carrying now 7 months over. I am feeling sexy mood. Now we can make contact or not. By lying on her doing i...
Even though a woman can have sex during her pregnancy, make sure there is no history of any bleeding during the pregnancy or miscarriage. If the woman is tired she should not opt for sex. If there is any vaginal discharge, then also intercourse should be avoided. After sex vaginal toilet should be done. (i.e. Cleaning of the vaginal tract). Sex toys and lubricators should not be used at all. They can cause harmful effects. However simple lubricants can be used. But lubricants containing scents should not be used as chemicals in those scents can cause harm to the baby.
2 people found this helpful
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Can we come out from any type of depression or frustration and it's symptoms like nervousness, unknown fear ? Is it possible to change thought process of a person ?

M. Phil In Clinical Psychology
Psychologist, Lucknow
Can we come out from any type of depression or frustration and it's symptoms like nervousness, unknown fear ? Is it p...
dear shubam, YES! it is possible... sadness..depression... frustation are sometimes just a phase of life....with the help of professional you can come out of it... but it will require two ways efforts.... along with the professional.. you also have to put in your efforts.... Thought process can be modified with the help of Cognitive Behaviour Therapy(CBT) You can consult a professional in if you have any such problem. Regards, Vibha
1 person found this helpful
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Hello I want to get out of anxiety. I am very much scared of suffocation. Worthlessness. I want to die I feel but I dont want to.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly. Take care.
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I am in a relationship with a girl, but due to twisted consequences we are keeping it secret, we have a common friend, he is also in love with her, but she is afraid to tell him that she is in love with me, she fears that it will break him emotionally, she doesn't want me to tell it either, I am getting affected by this, this is getting harder and harder I don't want to break up with her, but it is killing me inside, I don't know what to do help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
In life sometimes we have to chose between what is" not a good option" and what is" a bad option" everytime we do not have the opportunity to chose between" good" and" bad" hence, sometimes decisions become very tough. In your case, it appears that you are not ready to take the risk of declaring your relationship with the girl to your family and friends. It also appears to me that the girl is more concerned about your friend's emotions than yours. You both need to sit and discuss the issue. You need to tell her that this secrecy is affecting you badly. You both need to know that you have to accept" natural consequences" of your actions. In any case you will have to tell others about your relationship. So instead of maintaining secrecy at the cost of your feelings it is advisable to take risk of declaring it now, to avoid future consequences.
6 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please ...
The dead are no more but memories will longer. It is no use wallowing in the past. You will tend to do so if you have not learned some lessons. In this case, you must treasure the good moments and move on. The living are really important i. E. You and your life. If you have weak ego boundaries, you will tend to stay stuck with this person for a long time. You must learn to detach and enjoy the life ahead with the other people around. You will and can make new friends but you will do so only if you socialize. If this person you lost knows how you are wasting your life, s/he will not be pleased at all. You must also work with a counselor to deal with your grief and that will help you tremendously to move on. Please reach out soon for your own sake. If there is some unfinished business that you needed to complete that can be done too in gestalt therapy.
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If someone is consuming alcohol then whether the ANTI RABIES VACCINE will work properly on his body or not.

MD - Psychiatry
Psychiatrist, Chennai
Anti rabies vaccine works by producing antibodies (immune mechanism). Alcohol reduces immunity, so there are good chances the anti rabies vaccine efficacy might be low due to alcohol consumption.
1 person found this helpful
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Patient suffering from depression does not want to see a doctor. There lies the problem. How to convince him/her that unless they see and discuss their problem with the doctor they cannot be cured.

Master in clinical psychology
Psychologist, Delhi
Patient suffering from depression does not want to see a doctor. There lies the problem. How to convince him/her that...
Hi. Patient like this who are not willing to go, just tell them we are visiting a friend and will just discuss the phase we are going through.
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Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in evening and get refreshes. But, then I feels physically tired next day and slightly pain continue in leg and whole body specially in bone. Should I take some medicine supplement on daily basis? Please advice.

BUMS
Sexologist, Aligarh
Sir, I am 47 year old Mechanical engineer serving for Indian Railway. For mental refreshment, I Play Badminton in eve...
You can take the following for best performace in future and remain fit fat dear. 1. Rasayan vati 2 bd with milk daily 2. Shabab e azam majoon b. D
4 people found this helpful
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I hv memory prblm I forget things too easily I cnt concentrate require proper medicines or supplements for my brain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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I think I am in a depression. And it is growing day by day. Some thoughts are killing me. But at the same time I am afraid of opening myself out to anyone. And I am not sure that I could open up in front of psychiatrist. I am not sure what to do. Can any1 please lead me to a path.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I think I am in a depression. And it is growing day by day. Some thoughts are killing me.
But at the same time I am a...
Look at changes you can make by yourself, incorporate more time with friends and family into your life, and learn how to avoid addictive coping mechanisms 1. Try to talk with family members, friends, and share your feeling to cope up your problem 2. Focus on your health- Spend a week making positive changes to your health; 3. Aim to get eight hours of sleep every night, 4. Try to fit in at least 30 minutes of physical activity, and 5. Cut out junk food/incorporate more fruits and vegetables into your diet. If nothing else, doing these things will give you more energy and reduce stress, which overall impact your positive outlook and feelings of happiness. 6. Bring an old hobby back to life- Reading regularly, Playing a sport, Going hiking, Painting, Gardening 7. Start a big project- like Learning a new language, Writing your own book, Learning a new instrument, Building a car or motorcycle from parts 8. Being Around Other People- Make small plans with friends, Going on a weekend trip to a new place, Hosting a big dinner party or bonfire 9. Avoid addictive coping behaviors 10. Be hydrated, stay positive.
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Being a chain smoker have lessened to smoke but couldn't quit smoking. What is the medication to quit smoking?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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