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Dr. Bharat Sarode

MBBS

Psychologist, Pune

200 at clinic
Dr. Bharat Sarode MBBS Psychologist, Pune
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Bharat Sarode
Dr. Bharat Sarode is a popular Psychologist in Bhosari, Pune. He studied and completed MBBS . You can meet Dr. Bharat Sarode personally at Om Hospital in Bhosari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bharat Sarode on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sr No 201/5, Hutatma Chowk, Alandi Road, Bhosari Gaonthan,Bhosari. Landmark: Near State Bank Of India, PunePune Get Directions
200 at clinic
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Sr No 201/5, Hutatma Chowk, Alandi Road, Bhosari Gaonthan,Bhosari. Landmark: Near State Bank Of India.Pune Get Directions
200 at clinic
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I am 20 years old male, I have starting problem while speaking called stathering, is there any way to cure that problem? If there any way please answer me.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I love some one. But she not love me. I am feeling very depression. What can I do?

I love some one. But she not love me. I am feeling very depression. What can I do?
Depression is natural when other not love u, but we can not force for love to others, she realised that things if your love is true.
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I am 19 years old male. And I have a lot of problem like headache, lack of sleep and many tension. Pls help me to relax my mind.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I am 19 years old male. And I have a lot of problem like headache, lack of sleep and many tension. Pls help me to rel...
your problem is due to thinking excessively. So try to control your thinking. Start pranayaam yoga meditation listen to music dance or aerobics gym read good novels write good thoughts prepare a time table everyday and for sound sleep. Stop television or mobile half sn hour before bedtime. Do not drink tea or coffee at night. Do not eat to much at night. Chanting and yoga will help you for a sound sleep. Good day!
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Hello sir or mam I have problem social anxiety when I am in public or social events I am get very nerves in people espcially new. People and I am start shaking in my hole body like hands and legs neck and also head pls help me there is any cure for this disease pls pls help me I am in a big trouble for this problem in my life. I am very depressed plse help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir or mam I have problem social anxiety when I am in public or social events I am get very nerves in people es...
Dear , social anxiety disorder or social phobia is a problem which needs expert care and treatment. The experience are typical of having panic attacks. Usually the treatment includes education and awareness, psychotherapy and behavior modification methods and de-sensitization therapy. Please post a private question to me. I will help you overcome this problem. Take care,
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How long will the withdrawal symptom of alcohol and marijuana remain in our body?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
How long will the withdrawal symptom of alcohol and marijuana remain in our body?
Marijuana does not cause any physical withdrawal symptoms. An uncomplicated alcohol withdrawal may last upto 3-5 days, while a complicated withdrawal may even extend upto a week or more.
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I have started developing sexual feelings for my mother. Since im single for a very long tym now. Nowadays I have started taking care of her, helping her with everything, staying and spending more tym with her besides sleeping with her in the night. I have alot of sexual urges. I even fantasize me n her making love. Please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have started developing sexual feelings for my mother. Since im single for a very long tym now. Nowadays I have sta...
Dear lybrate user, please understand certain things first! you are only 21 hence you need not say/think that you are single for a" very long time" 2. Even if you have achieved full sexual growth, this is your age to concentrate more on your studies and career. 3. There has to be some strong reason why you are having sexual feelings towards your mother. May be your father is absent from your life, may be your mother looked at you as her support and crossed her boundaries or she is looking at you for support and loves you a lot and also thinks that you are still a child and is treating you like that. But she may not have any sexual feelings towards you. Please understand that each relation is enjoyable and is healthy only when certain boundaries are maintained. Understand your relation with your mother and maintain your boundaries. You can masturbate to satisfy your sexual needs, but fantasizing sex with your mother will very harmful, emotionally for both of you. Please understand that if you just keep imagining things like this, one day you might do it actually, in the spurt of that moment and then you will carry huge shame, guilt for the rest of your life. Now, it is advisable for you to keep some other women to take care of your mother. You need to stay away from her. Stop sharing the same bed. Spend more time with people of your age and who have similar interests. Try to find a life partner of your age and enjoy life.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upside to mind and body function to enable us to react in a positive way. Too much stress though, is both harmful to the body and our performance. How much is too much? well, that depends. On you and how you respond.

It is essential to know how our brain responds to the stimuli which trigger an anxiety response so that you are equipped to deal appropriately with anxiety.

Let me highlight the key areas of your brain that are involved, and then I will explain what happens inside the brain.

The thalamus is the central hub for sights and sounds. The thalamus breaks down incoming visual cues by size, shape and colour, and auditory cues by volume and dissonance, and then signals the cortex.

The cortex then gives raw sights and sounds meaning enabling you to be conscious of what you are seeing and hearing. And i'll mention here that the prefrontal cortex is vital to turning off the anxiety response once the threat has passed.

The amygdala is the emotional core of the brain whose primary role is to trigger the fear response. Information passing through the amygdala is associated with an emotional significance.

The bed nucleus of the stria terminals is particularly interesting when we discuss anxiety. While the amygdala sets off an immediate burst of fear whilst the bnst perpetuates the fear response, causing longer term unease typical of anxiety.

The locus ceruleus receives signals from the amygdala and initiates the classic anxiety response: rapid heartbeat, increased blood pressure, sweating and pupil dilation.

The hippocampus is your memory centre storing raw information from the senses, along with emotional baggage attached to the data by the amygdala.

Now we know these key parts, what happens when we are anxious, stressed or fearful?

Anxiety, stress and, of course, fear are triggered primarily through your senses:

Sight and sound are first processed by the thalamus, filtering incoming cues and sent directly to the amygdala or the cortex.

Smells and touch go directly to the amygdala, bypassing the thalamus altogether. (this is why smells often evoke powerful memories or feelings).

Any cues from your incoming senses that are associated with a threat in the amygdala (real or not, current or not) are immediately processed to trigger the fear response. This is the expressway. It happens before you consciously feel the fear.

The hippothalmus and pituitary gland cause the adrenal glands to pump out high levels of the stress hormone coritsol. Too much short circuits the cells of the hippocampus making it difficult to organize the memory of a trauma or stressful experience. Memories lose context and become fragmented.

The body's sympathetic nervous system shifts into overdrive causing the heart to beat faster, blood pressure to rise and the lungs hyperventilate. Perspiration increases and the skin's nerve endings tingle, causing goosebumps.

Your senses become hyper-alert, freezing you momentarily as you drink in every detail. Adrenaline floods to the muscles preparing you to fight or run away.

The brain shifts focus away from digestion to focus on potential dangers. Sometimes causing evacuation of the digestive tract thorough urination, defecation or vomiting. Heck, if you are about to be eaten as someone else's dinner why bother digesting your own?

Only after the fear response has been activated does the conscious mind kick in. Some sensory information, takes a more thoughtful route from the thalamus to the cortex. The cortex decides whether the sensory information warrants a fear response. If the fear is a genuine threat in space and time, the cortex signals the amygdala to continue being on alert.

Fear is a good, useful response essential to survival. However, anxiety is a fear of something that cannot be located in space and time.

Most often it is that indefinable something triggered initially by something real that you sense, that in itself is not threatening but it is associated with a fearful memory. And the bed nucleus of the stria terminals perpetuate the fear response. Anxiety is a real fear response for the individual feeling anxious. Anxiety can be debilitating for the sufferer.

Now that you know how anxiety happens in your brain, we can pay attention to how we can deliberately use our pre-frontal cortex to turn off an inappropriate anxiety response once a threat has passed.
7 people found this helpful

How to stop smoking I am having 2 packs of cigarettes on daily base routine how do I stop.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I am 29 years male. I have a problem with my mind. I want to concentrate on one thing. Kindly give me medicine for my problem. Thanks a lot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sanjeev. Concentration is directly related with interest and passion. If you have interest and passion in what you do, naturally you will be concentrating. No need to have medicines. Take care.
31 people found this helpful
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Sir I am suffered with smoking addicted habit. How I would be left the smoking. Pls tell me any treatment for it.

dpm,dnb
Psychiatrist, Noida
First you have to be motivated that you will not start again, you can start nichochew gum, it will help you.
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My 4 year old daughter unable to speak Dr. Say her cochlear can't work. please suggest.?

Fellowship in Neuro & Spine, DNB (Neuro-Surgery), M.Ch - Neuro Surgery, MS, MBBS
Neurosurgeon, Delhi
Inability to speak may be due to various reasons. She needs to be investigated thoroughly to know the cause. It could be related to cochlear abnormality or poor development of brain; needs assessment for the same.
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Hi sir my mind is make negative images of sex ya Ed and I feel low self esteem what I do sir.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Hi sir my mind is make negative images of sex ya Ed and I feel low self esteem what I do sir.
Get counselling done and don't watch porn stuff, you definitely need moral support, motivational guidance and counseling.
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I am suffering from depression for many yrs. And relapsed with this disease several times. Now for the last two yrs. I am on Prothiaden 75/50/25 mg. How can I cure myself without spending too much

MD - Psychiatry
Psychiatrist, Udaipur
Hi, depression is chronic mental health issue like hypertension and diabetes. If u are on medicine and u are doing well then go with same medicine in appropriate dosing. For symptoms that relapse u mark, write down in ur diary as warning sign and inform other caregiver to give support at the time of crisis. U also try to change ur daily routine activities so that u feel more relax and cheerful
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I'm afride of being alone. I feel it's a kind of phobia how to get rid of it? any advises?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm afride of being alone. I feel it's a kind of
 phobia  how to get rid of it? any advises?
Dear afraid to being alone can be due to many conditions including anxiety disorder. I suggest you to provide me more details. If you are afraid, no problem, don't be alone. Slowly you will regain your courage. Take care.
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Is there any treatment for diabetic retinopathy and vitreous hemorrhage in Ayurveda. Pls tell m m very depressed by this. Don't wnt surgery.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is there any treatment for diabetic retinopathy and vitreous hemorrhage in Ayurveda. Pls tell m m very depressed by t...
Mr. Lybrate-user, diabetic retinopathy is a serious complication of diabetes. Particularly occurs if blood sugar level is not well controlled for a long time. Hyperglycemia affects small blood vessels of retina and blocks them creating lack of oxygen. This leads to development of new blood vessels which are fragile and bleed blocking the vision or shrivel and cause detachment of retina. Only treatment for this is laser therapy, or certain injections in to the eye or if needed surgery (vitriectomy). In other medical practices there is no treatment for this problem. Strict blood glucose control is also very essential part of the treatment. Please go through appropriate treatment. Getting depressed is not going to benefit. Thanks.
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I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since then I have almost become mad without her. Different symptoms of ecstasy like shedding of tears, bodily hairs standing erect ,horripilation manifested in my body. I went into severe depression. I cannot forget her. Please help me. I am in very need of help. I have dealt with many counsellors ,psychologists but nothing helped me. Please help me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since t...
It’s never easy when a significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. Coping with separation •Recognize that it’s OK to have different feelings. It’s normal to feel sad, angry, exhausted, frustrated, and confused—and these feelings can be intense. You also may feel anxious about the future. Accept that reactions like these will lessen over time. Even if the relationship was unhealthy, venturing into the unknown is frightening. •Give yourself a break. Give yourself permission to feel and to function at a less than optimal level for a period of time. You may not be able to be quite as productive on the job or care for others in exactly the way you’re accustomed to for a little while. No one is superman or superwoman; take time to heal, regroup, and re-energize. •Don’t go through this alone. Sharing your feelings with friends and family can help you get through this period. Consider joining a support group where you can talk to others in similar situations. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, relationships, and overall health. Don’t be afraid to get outside help if you need it. Allow yourself to grieve the loss of the relationship Grief is a natural reaction to loss, and the breakup of a love relationship involves multiple losses: •Loss of companionship and shared experiences (which may or may not have been consistently pleasurable) •Loss of support, be it financial, intellectual, social, or emotional •Loss of hopes, plans, and dreams (can be even more painful than practical losses) Allowing yourself to feel the pain of these losses may be scary. You may fear that your emotions will be too intense to bear, or that you’ll be stuck in a dark place forever. Just remember that grieving is essential to the healing process. The pain of grief is precisely what helps you let go of the old relationship and move on. And no matter how strong your grief, it won’t last forever. Tips for grieving after a breakup : •Don’t fight your feelings – It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. •Talk about how you’re feeling – Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. Journaling can also be a helpful outlet for your feelings. •Remember that moving on is the end goal – Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. •Remind yourself that you still have a future – When you commit to another person, you create many hopes and dreams. It’s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. •Know the difference between a normal reaction to a breakup and depression – Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. However, if you don’t feel any forward momentum, you may be suffering from depression. Reach out to others for support through the grieving process Reach out to trusted friends and family members. People who have been through painful breakups or divorces can be especially helpful. They know what it is like and they can assure you that there is hope for healing and new relationships. •Spend time with people who support, value, and energize you. As you consider who to reach out to, choose wisely. Surround yourself with people who are positive and who truly listen to you. It’s important that you feel free to be honest about what you’re going through, without worrying about being judged, criticized, or told what to do. •Get outside help if you need it. If reaching out to others doesn’t come naturally, consider seeing a counselor or joining a support group. The most important thing is that you have at least one place where you feel comfortable opening up. •Cultivate new friendships. If you feel like you have lost your social network along with the divorce or breakup, make an effort to meet new people. Join a networking group or special interest club, take a class, get involved in community activities, or volunteer at a school, place of worship, or other community organization. Self-care tips: •Make time each day to nurture yourself. Help yourself heal by scheduling daily time for activities you find calming and soothing. Go for a walk in nature, listen to music, enjoy a hot bath, get a massage, read a favorite book, take a yoga class, or savor a warm cup of tea. •Pay attention to what you need in any given moment and speak up to express your needs. Honor what you believe to be right and best for you even though it may be different from what your ex or others want. Say "no" without guilt or angst as a way of honoring what is right for you. •Stick to a routine. A divorce or relationship breakup can disrupt almost every area of your life, amplifying feelings of stress, uncertainty, and chaos. Getting back to a regular routine can provide a comforting sense of structure and normalcy. •Take a time out. Try not to make any major decisions in the first few months after a separation or divorce, like starting a new job or moving to a new city. If you can, wait until you’re feeling less emotional so that you can make better decisions. •Avoid using alcohol, drugs, or food to cope. When you’re in the middle of a breakup, you may be tempted to do anything to relieve your feelings of pain and loneliness. But using alcohol, drugs, or food as an escape is unhealthy and destructive in the long run. It’s essential to find healthier ways of coping with painful feelings. •Explore new interests. A divorce or breakup is a beginning as well as an end. Take the opportunity to explore new interests and activities. Pursuing fun, new activities gives you a chance to enjoy life in the here-and-now, rather than dwelling on the past. Making healthy choices: Eat well, sleep well, and exercise When you’re going through the stress of a divorce or breakup, healthy habits easily fall by the wayside. You might find yourself not eating at all or overeating your favorite junk foods. Exercise might be harder to fit in because of the added pressures at home and sleep might be elusive. But all of the work you are doing to move forward in a positive way will be pointless if you don’t make long-term healthy lifestyle choices. If you need any further assistance feel free to contact. Regards, Sukanya Biswas.
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Hi Dr. My problem is that I have a bf almost 4 years r going to complete for our relationship. He too loved me a lot n care for me. He never had forced me or ask me for physical relationship. He's in civil engineering in 1st year diploma. He talked me whole day whenever I msg him he talks to me. But The problem is that 15 days 20 days becomes n we don't meet. I really wanna see him whenever I see others couples I feel sad. I always ask him to meet he ignores or he changed the topic otherwise he start irritating me n laughed for no reason n I get irritated then we both fight and than it leads to misunderstanding. I know he is busy but I wan him to meet me spent little time with me ones in a week or ones in 15 days. When he refuses I get hurt n start crying I think a lot on this matter and than I can't concentrate on my studies. He really a good guy I know please give advice how can I make him realize? Thank you.

psychologist
Psychologist, Delhi
First of all you have to understand one thing that its very crucial time for career to both of you, you should focus on long term objectives rather than focusing on short term objective But on your side you are not wrong every one wants to spend time with their loved ones infact you love him so much that inspite of not meeting him regularly you are able to continue such a beautiful relation this shows the deepness of your love because now a days with decreasing moral values many relations are ending in 1or 2 years. Now lets come to your problem talk to your boyfriend normally and say your feelings and say him that you want to discuss this matter ,listen his problems and try to convince him but don't be in agressive mood listen him patiently, both of you can take help of counsellor also. If you need my help you can contact me. Take care.
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Hello I am a student but my but my memory learning ablity is very weak so please advice me

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take anacardium -3x / 4 tabs twice a day for one month. Revert back after one month with feedback.
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