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Dr. Bharat Sarode

MBBS

Psychologist, Pune

200 at clinic
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Dr. Bharat Sarode MBBS Psychologist, Pune
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Bharat Sarode
Dr. Bharat Sarode is a popular Psychologist in Bhosari, Pune. He studied and completed MBBS . You can meet Dr. Bharat Sarode personally at Om Hospital in Bhosari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bharat Sarode on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Om Hospital

Sr No 201/5, Hutatma Chowk, Alandi Road, Bhosari Gaonthan,Bhosari. Landmark: Near State Bank Of India, PunePune Get Directions
200 at clinic
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Om Hospital

Sr No 201/5, Hutatma Chowk, Alandi Road, Bhosari Gaonthan,Bhosari. Landmark: Near State Bank Of India.Pune Get Directions
200 at clinic
...more
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Hi I am 21 years old I have been suffering from depression (social anxiety) for the last 1 year psychiatrist prescribed me zosert 50 mg (sertraline tablets) there are some good effects after taking these tablets but sometime I feel angry about myself why these should happen to me? I do not know what to do? The movement I talk with others I feel good. What should I do how do I change my lifestyle which are the sites which will guide me through these process.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi I am 21 years old I have been suffering from depression (social anxiety) for the last 1 year psychiatrist prescrib...
It happens without specific cause in some people and you need not feel anger about it and meditaion and yoga will help to control mind. Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration
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Sir. I,M mentally disturb. Jb Jyada stress hota h to m andar se kapne lgti hu. Ye problem mujhe phle v tha bt bich me tick ho gya tha or ab phir se start ho gya h.m sant rhne ki try krti hu pr koi n koi bat mere mind me ghumte rhta h or m disturb rhne lgi hu. Chahkr v m sant nhi ho pati hu n hi tck se so pati hu. Nind aati hi nhi h.sir.m bahut paresan hu please help me.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir. I,M mentally disturb. Jb Jyada stress hota h to m andar se kapne lgti hu. Ye problem mujhe phle v tha bt bich me...
Dear Eat a light dinner and through out the day, drink atleast 8 glasses of water. When digestion is bad, acidity happens and this can lead to stress, depression and restless feelings. Remember to spend time with good people, take positive and always find something positive in everything you look at. Regards.
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I hv been advised d veniz 50 twice a day for my anxiety by my neuro physician and along with that im advised lonazep 0.50 for panic attacks. Im 33 years woman. I dnt knw if I shd take it as I dnt wanna feel drowsy.

PG sciences Delhi
Psychologist, Delhi
I hv been advised d veniz 50 twice a day for my anxiety by my neuro physician and along with that im advised lonazep ...
Hello Lybrate user. Need to know proper detail to suggest any thing. As your doctor has suggested some medicine so you can take as per his advice. But you should go for counselling as well. Its like you need to change your approach also as everything decides by our perception. Sometimes by change in our perception everything changes. Think once as any day when you were happy what so ever was the reason whether due to career or family or any thing ,did you feel any anxiety depression that time-- its no. That time also surely many unfavourable circumstances were there. But your happiness your positive feelings dominated everything ,in the same way you have to make your life and your thoughts such that it can dominate your fear anxiety everything. Every thing is within you whether anxiety fear happiness sadness and you need to choose from them. Many times due to many circumstances we usually chooses the bad part of it and get depress and make our life complicated. But once you will understand this then you will start to pick happiness from small things and your anxiety fear everything will be lost somewhere. You can take help of any counsellor in this if you need my help you can contact me online also.
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I am 32 year old male and I am a patient of hyper-vigilance and social anxiety. Please help me I can't concentrate, eat, watch tv if people are around .my eyes always keeps scanning who is around .My eyes moves where I avoid it .I have no control on my eyes. Someone prescribed me to use Zoloft (sertraline) .should I use it or go for Paxil (paroxetine) I have tried ANULOM-VILOM but It did nothing.

BAMS
Ayurveda, Udaipur
I am 32 year old male and I am a patient of hyper-vigilance and social anxiety.
Please help me I can't concentrate, e...
Dear join proper yoga classes under the guidance of experienced person ,you need not any medicine just try yoga with dedication ,you will get definite results but the necessary conditions are :-you are to do yoga under guidance (self practice will not work) with dedication and regularity minimum for 3 months and then decide that yoga is working or not.
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I am trying to get my mojo back in life but nothing seems to help. Clueless about what to do? Not interested in my family business. Was in the showbiz world for a decade but nothing materialized to an extent. Been 19 months since working with my dad in the business but that doesn't excite me at all.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am trying to get my mojo back in life but nothing seems to help. Clueless about what to do? Not interested in my fa...
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Clematis +Cherry Plum 2 drops. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. These flower remedies are available in Homoeopathy pharmacy.
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Hello. Doctors. 4 months ago. I got my new smart phone. Last one month I noticed I am too much obsessed with my new phone. Too much. Facebook addiction, whatsapp addiction hampered my study. Kindly tell me the solution how to get rid of this obsessive addiction towards new smart phone. Facebook n whatsapp. please help me. My concentration is always diverted to the phne, features,fbk. Whatsapp.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello. Doctors. 4 months ago. I got my new smart phone. Last one month I noticed I am too much obsessed with my new p...
Dear Lybrate user, smart phone addiction, facebook / whatsup addiction etc are behavior addictions. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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My friend hits himself on cheeks. He continuously hits himself till his energy finishes. Why?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My friend hits himself on cheeks. He continuously hits himself till his energy finishes. Why?
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Chicory + 2 drops of Heather +Cherry Plum 2 drops + 2 drops of Willow + + 2 drops of Pine Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues. These flower remedies are available in Homoeopathy pharmacy.
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I have problem of weak memory. Sometimes my brain becomes blank and I feel l forgot everything. Sudden type of questions also make me blank. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
regular yoga pranayam and suryanamskar will help you to boost up your memory. few medications and some memory booster exercise will definitely help you
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I have anxiety disorder and these days i've been having really bad ache - more like tightening over my left and and center side of the chest. Its only for like 5 to 10 minutes but very painful. There would be shortness of breath and heart palpitations. I constantly also have dry mouth these days - so dry that even my tongue hurts (its not because of the climate because my skin does not feel dry). Im breathless and dizzy with the slightest of work. I know its anxiety but what should I do?

MD - Psychiatry
Psychiatrist, Chennai
I have anxiety disorder and these days i've been having really bad ache - more like tightening over my left and and c...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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