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Dr. Bharat Sarode

MBBS

Psychologist, Pune

200 at clinic
Dr. Bharat Sarode MBBS Psychologist, Pune
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Bharat Sarode
Dr. Bharat Sarode is a popular Psychologist in Bhosari, Pune. He studied and completed MBBS . You can meet Dr. Bharat Sarode personally at Om Hospital in Bhosari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bharat Sarode on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Om Hospital

Sr No 201/5, Hutatma Chowk, Alandi Road, Bhosari Gaonthan,Bhosari. Landmark: Near State Bank Of India, PunePune Get Directions
200 at clinic
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Om Hospital

Sr No 201/5, Hutatma Chowk, Alandi Road, Bhosari Gaonthan,Bhosari. Landmark: Near State Bank Of India.Pune Get Directions
200 at clinic
...more
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Hello doctor, I am 42 year old man and I have drinking problem since last 7 months. What should i do to quit please help me.

Psychologist, Calicut
Firstly try to understand yourself" why you drink? and" why you want to quit drinking? no-one can help if you do not actually want to stop. There are various treatments available to help people to stop drinking. The most important of these is the psychological counselling help available. However, there are also important medical treatments available to help you to stop drinking in the first place, and then to help you to stop drinking in the longer term. There are various medicines available to help you to stop drinking in the longer term. You should consult a doctor for the medication advice. Another way is to engage yourself to a period of residential rehabilitation which is another effective way to learn the skills to stop drinking and stay stopped. This involves a period of weeks or months living with others who are learning how to stop drinking for good. It is an intensive form of treatment, but has excellent outcomes for those who are truly committed to stop drinking.
13 people found this helpful
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Hi I have problem I am getting nervous to talk with girls since last 2 years. Please help me for that. Please reply me for that.

BHMS
Homeopath, Raebareli
Please be confident. Do meditation to relieve stress. Take morning exercise. Spend time with your friends outdoors. Do not engage yourself in mobiles always. Take five phos 4 tablets twice daily.
1 person found this helpful
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My aunt is sexually active with me. We are in secret relationship from 8 years. However once her daughter found us in questionable position I could convince her but from last year we have secret relationship and I want to leave aunty and continue with her daughter but she goes wild and even beat her daughter over this issue. I'm confused and in a very tensed state. Now I don't even like talking to aunt but often ends up having sex with her daughter. She also loves me. Pleased suggest some solution. I want to get out of it. As it is becoming difficult for me to concentrate on my work. Do I need counseling.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Yes you surely need counseling you can come here and can contact us but please don't spoil your life and those two life also. You are a married person and what will you give to your children and your partner. Surely you have full right to live your life for your own happiness but try to think about those persons who are related with you it's never late find your right path take psychologist help and be a good and happy person.
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I am facing the stress problem to avoiding this getting a peace of mind what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, stress is a response of body and is a defense mechanism. You don't have to worry about stress. You cannot avoid stress. Stress needs to be adjusted with. Please give the details of your stress so that I can help you overcome stress with stress therapy. Take care.
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How to finish anxiety forever and what is the best treatment for anxiety Ayurveda or allopathy?

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
Hi. Anxiety is an essential emotional state. It defines our human nature. There is no way to finish anxiety forever. However, excessive anxiety which causes distress and dysfunction is a problem and can be treated with medicines/ counselling. Regards.
1 person found this helpful
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What I should do to prevent my self for getting harm of smoking. I don't she habit of it but I occasionally do it please Help me out to live that habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
1 person found this helpful
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Hi I am 21 years of age. And I'm not happy with my life. I am doing engineering now. What should I do? I do not have any bad addiction or good hobbies. What should I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi always try to be positive and think positively. Do some type of meditation.Always think about what good things you have and try to build that.
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My son who is 22 years has some mental problem. He is not mad in that sense. He looks normal but cannot go to college, cannot do anything. He want to be a football player but he has no the enthusiasm to be a good player. He always sleep on the sofa the whole day. He has a lot of resentment against his mother and me. He hate also his siblings(3) and neighbours. He is starting violent. Kindly advice me what to do. It slowly started from when he was around 14 years old.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to rule out his primary problem of early psychosis/ or 295. Instead try counselling and later we can figure out ast to what is the problem.
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I am finding problems in erection for last 2 years, I am 31 years old male do not know if it is because of stress or what.

BHMS
Homeopath,
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
2 people found this helpful
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I m a boy I learned anything and forgets it during the exam or I keep something somewhere and forgets that means my memory skills are not good so how to create a good memory learning and remember something.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic.
20 people found this helpful
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My child is 4 years old. Usko school nhi jana aur vo is baat ko din me kai baar repeat krta h night me bhi jgh kr school nhi jana bolta h is stress me brain development hota hoga uska. I am worried about him development pls suggest me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, agar aisa hai ki, aap ka bachha nursery ya play group me ja raha tha, aur ab nahi jana chahta, to ye thodi serious baat hai, aap ko usse baat karke ye janana padeka ki school mai aisa kya hua jo ab nahi jana chahta. Agar wo ab tak kabhi school nahi gaya ho, to baat itni serious nahi hai. Shayad kisi ne use school ke bare me kuch galat bataya hoga. Aap please use baat kar le aur uske man mein school ke bare mein kya vichar hai jan lijiye. Phir aap ka bachha jisi bhi insan/rishtedar ko chahta ho, unke school or college padhai ke bare mein bataiye. You will have to be little tactful with your child. Don't force your child to go to school, make some stories in such a way that the child should feel like going to school on his/her own. All the best.
2 people found this helpful
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I have problems in my head and always create problems in study and reading book. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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What should I do for meditation. I am not able to concentrate on my work. When I am in stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand. At your age concentration through meditation is a futile effort. That may not be possible at all. Instead engage yourself in games and enjoy with friends. That builds up concentration. Take care.
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How should I concentrate and study motivated for long hours. (Though if there are personal issues or not)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Try these ideas out: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
6 people found this helpful
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Symptoms of Depression

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Symptoms of Depression

Here are some symptoms of depression, are you or have you or your loved one expericing any of these?

* Feeling sad constaly?

* Getting irritable and angry for simple reasons?

* Head is filled with negative thoughts?

* Don't feel like getting out of the bed? brushing and bathing feels like a task?

* Feel like you have no one?

* Lack any kind of motivation?

* Lack of intrest in doing things which were fun before. Lack of energy?

* Feel empty inside?

* Crying a lot off late?

* Unable to sleep, or eat?

* Unable to concentrate?

* Feel life is not worth living?

* Feeling hopeless and worthless?

* Feels like no one understands you?

* Feeling lonely even among a crowd?

* Want to be left alone, avoiding meeting people!

* Feeling guilty for no reason?

* Increased drinking/ smoking?

Sometimes there may be no reason for sadness
It is not necessary that there has got to be a trigger.

So if you see this in you or your loved one please contact a psychiatrist. There is no need to suffer. The doctor can help ease the pain and help you in dealing with the situation.

Psychiaty is no longer a taboo. Let's break that myth and seek some help.

8 people found this helpful

Jab bolta hu to meri aawaj bahut karak and fati fati aati h. M aaisa kya kru ki mera gala thik hojae and awaj thik hojaye.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
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Hello my name is Himanshu Bjndal. I am 14 years old .I have the problem of stammering. I feel very hesitation in talking to someone. I don't able to speak things that I know. Help me to get rid of this problem.

General Physician, Panchkula
Hi lybrate-user first of all become confident look ion the mirror and practise reading aloud for half an hour then contact me.
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I am a long time smoker. Have history of COPD. Experiencing consistent cough for last few months. Trying hard but not able to quit smoking. Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
4 people found this helpful
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I am suffering from sleepless nights. This life seems to like a burden to me. And I m fix in trap. I know only medicine may help me kindly suggest any anti depressants. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
By going into depression or by taking anti depresssant medicines will not solve your problem,but you will have to find a solution of your present condition on your own and nobody will help you or guide you,you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal,leave these medicines as I dont want Sudeep to be medicine dependent.Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that You are scared of this world.Dont be scared and come out of your self made web and be a man.You can do what others can do ,you just need motivation and nothing else.work hard on your goals ,only then it will be yours.Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. PASSIFLORA INC Q ( Dr Reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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