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Dr. Bhalchandra Mahamuni

Ayurveda, Pune

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Dr. Bhalchandra Mahamuni Ayurveda, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bhalchandra Mahamuni
Dr. Bhalchandra Mahamuni is a trusted Ayurveda in Katraj, Pune. You can visit him at Roopam Eye Care in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bhalchandra Mahamuni on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Roopam Eye Care

Survey No. 12, Near Hiraman Banakar School, Kulkarni Building, Katraj, PunePune Get Directions
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Diet Foods That Don't Help With Weight Loss

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Diet Foods That Don't Help With Weight Loss

Physical exercises and dieting go hand in hand in reducing weight. You sometimes believe that there are many foods, which help you to lose weight. But in several cases they actually make it harder to lose weight.
There are some foods, which needs to be avoided when you are dieting. Such foods are:

Fruit juice

  1. You might think that fruit juice is a very preferable option when you are dieting because of the nutrient product they hold. But many times the thing is not that.
  2. ou should not consume calorie when you are dieting. As such, many people often resort to fruit juices to seek carbohydrates instead. Yet, in opposition to popular belief, fruit juices provide the calories which such people would want to avoid.   
  3. The natural sugars we find in fruits are not the same as that found in fruit juices. Fruit juices contain no fibre. So, sometimes it is just as same as a can of coke.

Diet fizzy drinks

  1. You think that diet sodas do not contain as much as normal soda, but it is just the same. The artificially sweetened beverages are same and contain the same amount of sugar.
  2. In addition, these diet sodas stimulates your appetite and your urge to consume food increases. If you are someone with a sweet tooth then you can switch to sweet green tea instead.

Fake butter or margarine

  1. You sometimes have a tendency to think that butter contains fat, but margarines don't. However it is not true, and as such margarine also does not help reduce weight.
  2. The margarine products also contain trans-fats, which can prove to be very bad for your dieting regulation. It also also increases the rate of having heart diseases.
  3. Apart from that, all the margarine products contain a high amount of omega 6, which is a kind of fatty acid.

Processed food with low fat

  1. You think that in processed food the fat is removed from the food and as such these foods are harmless to consume while dieting. Yet, it is not so because most of the time a very high amount of sugar is added to the processed food.
  2. Some studies have shown that low-carb foods are more beneficial than low-fat food. The low-fat food does not help you to maintain the right levels of glucose tolerance.
  3.  Studies have shown that your rate of eating is increased up to 30% when you start thinking that you are having low-fat food.

Low-calorie snack bars

  1. If you think that cereal bars are a very healthy thing to consume during diet then you are wrong.
  2. Studies have said that 40% of cereal bars contain sugar. As it is artificially sweetened then it also contains glucose or fructose syrup which again is not good for your weight loss efforts. 
     
7073 people found this helpful

Sie I am 27 year old and my weight is 52 kg. I am under weight. What should I do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sie I am 27 year old and my weight is 52 kg. I am under weight. What should I do? Please help me.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Dear doctor, I'm underweight, because of anxiety and unnecessary confusion, my weight is reduced. Is it harmful to my health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear doctor, I'm underweight, because of anxiety and unnecessary confusion, my weight is reduced. Is it harmful to my...
Reduced weight can be an indication of poor health which may be harmful in the long run. Exercise daily and eat 6 calorie dense meals.
1 person found this helpful
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I have extreme dark circles. I use an eye cream but has given no effective results. Please help.

BHMS
Homeopath, Chennai
I have extreme dark circles. I use an eye cream but has given no effective results. Please help.
Dear lybrate user it is due to anaemia so the cause of anaemia has to be treated just taking of supplements is not the cure, a holistic constitutional treatment will give you permanent cure, take a healthy diet rich in vegetables and whole fruits, drink plenty of water and sleep 7-8 hrs.
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Hello doctor. I have been married for 2yr now and we have decided to get a baby. I had my last menstruation periods from the 27th of oct. It took the usual days which is five days. I had sex on the 8th Nov. Is there any chance of being pregnant?

BHMS
Homeopath, Faridabad
Hello doctor. I have been married for 2yr now and we have decided to get a baby. I had my last menstruation periods f...
Hello. If you are having regular, normal menstrual cycle of 28days, then the 14th day is the time of ovulation and 4-5 days before and after ovulation is supposed to be peak time to get pregnant. What's your normal menstrual cycle? Will have to calculate accordingly.
5 people found this helpful
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I haven't slept for 2 days. I have a toothache thought it will be fine but its paining a lot.

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't slept for 2 days. I have a toothache thought it will be fine but its paining a lot.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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I have water problem in mouth. Water is coming continuous so please provide the solution.

BDS
Dentist, Mumbai
I have water problem in mouth. Water is coming continuous so please provide the solution.
Dera lybrate-user maintain oral hygiene and kindly visit dental surgeon and get scaling and polishing done advantage is-- a well planned scaling and polishing procedure will remove plaque and leave your teeth feeling nice and smooth. Help to prevent gum disease, and keep teeth healthy. Use chlorhexidine mouthwash.
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I am a 27 years old female weighing 85kg height 5'7' I am facing pcos. From last 3 months we are trying to conceive. Bt immediately the sperm flows out. I m worried.

B.H.M.S
Homeopath, Patna
1. Damiaina q 10 drop twice daily in a glass of water / acid phos 30 one dose only for husband 2. Fucus v q 5 drop twice daily in a glass of water / sepia 200 one drop 3. Express in detailes please for further advise.
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I am 45 year old male working in chemical pharma company my skin become very dark need your expert advise for fairness and skin tone treatment from Vadodara Gujarat I have Oily skin pls suggest me what treatment or cream should I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am 45 year old male working in chemical pharma company my skin become very dark need your expert advise for fairnes...
Hi, Hi, avoid oily, spicy foods drink lots of water wash your face frequently with mild face wash apply the paste of oats and honey weekly once apply kumkumadi lepa cream daily after face wash.
1 person found this helpful
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I am 28 years old. My Hba1c is 6. My creatinine is 0.8.Am I diabetic? Or have tendency to become diabetic? My grandmother had diabetes in later age of life.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 28 years old. My Hba1c is 6. My creatinine is 0.8.Am I diabetic? Or have tendency to become diabetic? My grandmo...
Mr. lybrate-user, Thanks for the query. HbA1c% 6 is suggestive of being in pre-diabetes state. Which means if proper care is not taken in terms of diet control, weight control and exercise, there is every chance of your progressing to become a diabetic person. You need to adapt a modifies lifestyle, which means taking a properly planned diet, avoiding sweets, pastries, bakery items, foods made of maida, colas, alcohol and increase intake of green leafy vegetables, salads and fruits. Exercise regularly for at least 1 hour a day. Maintain normal weight. Your BMI is 26.64 kgs (normal < 23 kgs). So there is almost 7 kg extra weight. That needs to be reduced. Thanks.
1 person found this helpful
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