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Dr. Bhalchandra Mahamuni

Ayurveda, Pune

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Dr. Bhalchandra Mahamuni Ayurveda, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Bhalchandra Mahamuni
Dr. Bhalchandra Mahamuni is a trusted Ayurveda in Katraj, Pune. You can visit him at Roopam Eye Care in Katraj, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Bhalchandra Mahamuni on Lybrate.com.

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Hindi

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Roopam Eye Care

Survey No. 12, Near Hiraman Banakar School, Kulkarni Building, Katraj, PunePune Get Directions
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My son is 7 years old. I am 5'2" Is swimming beneficial for the height growth of my son? He is 3'8" now.

BHMS
Homeopath, Faridabad
My son is 7 years old. I am 5'2" Is swimming beneficial for the height growth of my son? He is 3'8" now.
Hi, swimming will help him in proper growth and development of the body. But you can't depend totally on swimming alone, there should be balanced diet and few changes in lifestyle need to be done. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).)
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I have a desk job and since few months there is lot of fat accumulation on my waist line. So, how do I get rid of it?

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and since few months there is lot of fat accumulation on my waist line. So, how do I get rid of it?
Hi lybrate-userif your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am 24 year old I am struggling with cough from past 1 month took many remedies it didn't work also I am having severe back pain wat to do.

MBBS
General Physician, Cuttack
I am 24 year old I am struggling with cough from past 1 month took many remedies it didn't work also I am having seve...
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples) 2. Consult chest physician with report. 3 do warm saline gurgling 3-4 times daily 4. Avoid smoking if you smoke.
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I have high fever what should I do I am unable to get up from bed too which medicine should I take please help me.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I have high fever what should I do I am unable to get up from bed too which medicine should I take please help me.
1. Crocin 650 mg 3 times daily after food for 3 days. 2.3-4 ltrs of fluid intake in 24 hrs. 3. Consult doctor.
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Hi doctor, I am 29, I suffer from ibs. Can you please tell me natural ways to increase fibre in my diet to help me get clear motions.

PDDM, MHA, MBBS
General Physician, Nashik
Eat plenty of fruits and vegetables and consult further for detailed management. Dr surbhi agrawal Consultant physician and diabetologist
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I have got my testicles a little bit bigger than other. I am having a very little bit pain by 3 days only. Before 3 days I have no pain in the bigger testicles. Its a little bit bigger. I am afraid of operation. Is there any solution or cure in allopathy or ayurvedic medicines to cure it permanently without operation.

MBBS
General Physician,
I have got my testicles a little bit bigger than other.
I am having a very little bit pain by 3 days only.
Before 3 d...
It is better if you do one sonography of scrotum it will help in diagnosis. Review with reports i'll suggest you proper treatment. Till then use a frenchy like undergarments to support scrotum.
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My husband is 40 years old .He is suffering from diabetes, kidney infection and typhoid. Please suggest the diet ,fruits ,vegetables should be given and should not given to cure.

FMAS, MS
General Surgeon, Gandhinagar
My husband is 40 years old .He is suffering from diabetes, kidney infection and typhoid. Please suggest the diet ,fru...
Respected Arti hi boiled water, lemon juice without sugar, organic green tea or coffee , butter milk, mung, pulses, grains , mung , organic fresh fruits with least sugar . Avoid oily spicy nonveg hot beverages dear thanks regards
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Hello. Am 21 now but my height is 4.11 pls let me know how to increase my height at this age.

BHMS
Homeopath, Faridabad
Hello. Am 21 now but my height is 4.11 pls let me know how to increase my height at this age.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My stomach is getting so much pain and feel very bad? please sir suggest me? How to relax my stomach.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My stomach is getting so much pain and feel very bad? please sir suggest me? How to relax my stomach.
Hi… 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, THANKS.
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Chronic stomach burn after 2 hr taking food before 2 year regularly some time in 7 day 1 time hcl higher secreted and upset my digestive system please help me to control my stomach burn.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Chronic stomach burn after 2 hr taking food before 2 year regularly some time in 7 day 1 time hcl higher secreted and...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food./ no chocolate 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 9. Do not drink/ store water in bottles. 10 no smoking 12. No alcohol, tea,coffee 13. Eating meals at least 2 to 3 hours before bedtime for medicine contact on private chat.
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Sir, I am 24 year olds, male. I have pimples on my face. What should I do, please help me. Thanking you.

BHMS
Homeopath, Faridabad
Sir, I am 24 year olds, male. I have pimples on my face. What should I do, please help me. Thanking you.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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Actually I used to play outdoors alot now my face is tanned, how to remove tanning?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Chamba
Actually I used to play outdoors alot now my face is tanned, how to remove tanning?
Apply uv avo sunscrenn whn you go out in sun. You can use glen aloe vera cream to reduce tannin. Aplly it on affected areas evry night.
2 people found this helpful

I stopped taking paan a few weeks ago, which I had taken for many years. I started feeling to set my molar teeth on edge, I can't chew hard nuts. I feel paining/cold water bite while drinking water if not warm. Whenever I drink water, my molar tooth are pains. Help me.

MDS - Orthodontics, BDS
Dentist,
I stopped taking paan a few weeks ago, which I had taken for many years. I started feeling to set my molar teeth on e...
You will surely know that tobacco chewing is injurious to health. Good that you stopped. Those chemicals released from the paan would have weaken the gums, as you know a strong teeth will require strong gums because gums hold the teeth. Pain on drinking cold water may be due to wear of enamel. Kindly visit a dentist so that he may remove the remaining chemicals sticking to the teeth and prevent further damage.
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My mother use to have low BP. Just wanted to know what all home remedies she can take to keep this in control. She use to take coffee when she feel low.

BAMS
Ayurveda, Bangalore
Hi, Follow these tips: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc.
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According to my age my weight is very low nd I am very thin. I want to gain weight. Nd develop my body.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
According to my age my weight is very low nd I am very thin. I want to gain weight. Nd develop my body.
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) improve your digestion with help of ayurvedic medicines b) practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) avoid late night sessions and go to bed before 10 pm d) wake up before 6: 30 am.
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Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to gain the weight with no side effects.

BHMS
Homeopath, Faridabad
Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to ga...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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My 14 years old son has started premature greying at 10 years. Is their any permanent solution to this problem available in medical science? Kindly let me know.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. There are lotions which can help premature graying. Kindly consult a dermatologist for the same.
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I had a baby for 11 months. The problem is when my baby reached 06 months and my wife starts menses after delivery and now my baby is 11 months not starts menses yet. I am confused .kya waja hai sirf ek baar menses ayai wo bi 8 month kai baad aur abi bacha 11 month ka hai abi tak menses nahi ayai. 11 month mai 1 baar ayai. please tell me whats the reason and why.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had a baby for 11 months. The problem is when my baby reached 06 months and my wife starts menses after delivery an...
Jab breast feeding chalu hota hai tab period na aaye, ya late aaye, ya kam aaye vo sab mumkin hai. Isliye ye vakt pe kam fail hone vali family planning method istamal karna jarur hai nahi to har dafe pregnancy ki shanka rahti hai.
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I have had a hair transplant three months ago my hair growth is decent but it doesn't get density ,so I want to ask that is there any chance of my hair to get density after some months.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have had a hair transplant three months ago my hair growth is decent but it doesn't get density ,so I want to ask t...
Usually after hair transplant the hair density decreases.. but later on they start growing and you may be able to see the results after atleast 6 to 8 months...
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Hi. I'm suffering from gastric problem. I'm not able to eat anything and my stomach is very heavy every time. I'm using homeopathy from a month my problem was not solve totally. Is it solvable problem or not.

MD-Homeopathy
Homeopath, Kolkata
Hi.
I'm suffering from gastric problem. I'm not able to eat anything and my stomach is very heavy every time. I'm usi...
Mr. Lybrate-user, you may face some improvement of symptoms. So stick to the treatment only with food and lifestyle management.
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