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Treatment & Management of Stress
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This is a psychological problem. I have performed poorly in class 12 examinations. I am very much depressed about it. I know its my fault. My family life is complicated. I could not sleep at nights due to frustration but still I try to be strong and think positive and move forward in life. But the main problem is my parents are always torturing and bullying me whenever they are getting the chance. I have had mental breakdowns but still they will not understand. I cannot breathe freely. They are always harassing me. I have tried to make them understand my problems but they are not interested. I have no one to share my sorrows and griefs and day by day I am breaking down mentally. I just have no idea what to do. All my efforts to make my parents understand have failed. My self confidence is now down to negative values due to this onslaught of my parents. Please try to understand. I really tried everything I could.
I am 46 years old. Now I took depression tabs. (serta 50, prothiaden 75, buspin 5) last 3 years I took this tabs. I want to consult a doctor again? or shall I continue this tabs? nowadays I cant suffer my tension. Hit my head myself very badly. And tare my dressess, pull out my hair. What can I do sir? cant concentrate my job. Give me a solution asap.
He has a habit of drinking not always but anytime going out means have to drink. so how should I stop him from drinking?
I'm 23 year old. N I think it m in a depressed mood. As I failed in my exams. And now I hv to clear 3 sem together. N only one month is left in front of me. Do not kw how to concentrate back on my studies n clear those studies. My brain is not at all in astst to think anything. Can you suggest something through which I can concentrate on my studies n get cleared. please help .
Hello my name is kanishk, my biggest problem is concentration and eye contact with people. last 6 month I feel uneasy to drive or going out . Please suggest me something
My father is chewing tabacoo from long time So how can we detect if anything wrong to his health Or by which test we can do To detect any problem.
Hello doctor my brother age is 10 years old. He is really aggressive and hyper child. He is good in studies but he get hyper very fast and start beating or throwing thing to other. He always play games on tv and moreover he always used to fight in school. Nowdays I am really fedup with his behavior. Every teacher complain about him. Please suggest me how to tackle him and how to counsel him.
I do not have a job and nothing is going well for me, i have tried everything possible but nothing is working. I am really dejected.
I am married from last 11 months. After 4 months of marriage I get to know that she had a boyfriend from last 5 year but she only met with him only 2 times they got their number by a common friend due to study reason they decided to marry but the boy didn't had the gut to tell her family he is married now he has daughter also I get to know by track my wife phone she tried to call him many times but he didn't accept her call. I am continue tracking her mobile didn't call him not but some times she check his profile at Facebook she said me that I want to live with you now but sometimes some memory remind me of him. We are doing relation from our golden night and she said we only speak about our study or marriage or love you and love you 2 that's it. Nothing else. But now I can't forget it from last 6 months. Whenever she check his profile or share me something about him I get jealous and get depression and anxiety. Whenever she listen any sad song I think that she would be miss her. She told me please move on with it and let me also move on. please tell me how should I ignore it. I can't focus on my business or my family. We r married from last 11 months. please help.
I am always in an excited mental state. I am always panicked that something bad might happen. I always fear what others think about me. I cannot free my mind from this thoughts. I am having horrible nightmares in my sleep. Please tell me what should I do?
Dear sir I have a problem of weakness and memory lose I am not remember name and face in my mind. So please help me to solve my prblm.
I am suffering from obsessive compulsive diorder i have seen a lot of pshychtrists i have taken a lot of antideppresents but nothing is working this time i am taking cipralex 150.
Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.
Here are some important tips on how to overcome your chronic depression and get out of bed.
- Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
- Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
- Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.
It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss about any specific problem, you can consult a psychologist.
From few days I am losing my mental balance between storing things and remembering. I just forget stuffs soon. Whatever taught yesterday is forgotten today. Concepts are not getting clear. Though this was never the case earlier. Do recommend some herbal or allopathic medications. Thank you.
I am married 32 years old have 2 kids. Due to depression i am not able to have a healthy sexual life. Friends suggest these tablets sildenafil citrate.
If you often feel palpitation and feeling of impending death and cardiologist could not find anything abnormal. Then you might be suffering from panic disorder. Which can be cured.