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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Flexible Partial Dentures Procedure
Acrylic Dentures Procedure
Gap Closing (Dental) Treatment
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I have braces and my teeth is getting yellow day by day. Its going to complete one year this year and I have to wear those braces for next six months more. I m scared that by the time I get away with them, my teeth color will get permanently yellow. Please suggest some advice as to how to prevent the yellowness.
Hi sir, I am 33 years old male. I am non smoker and non alcohol, and I am vegetarian, but I am worried about bad smell from my mouth while talking, it will started after few hours of brushing. please tell me what to do?
I have daily headaches that last all day long. I've been treated for TMJ, migraines, eyesight, etc. I've had MRIs and CT scans, but nothing. please help me. I am fed up from this.
Hi From childhood my upper two teeth are yellow Can it be white? What type of precaution and medicines to take? Please suggest.
I am 23 years old. I have mouth odours for about 4 years. Even though I brush daily. What to do now?
Hi I have need to eat food but I can't eat because in my mouth sores any kind infection and I face problem to eat foods.
Lot of mucus is formed in my mouth. And people around me feel bad smell from my mouth. I brush twice a day and gargle with crystal salt water twice a day.
Hi, am 29 years old, I have yellowish teeth after doing brush twice a day. Could you please suggest something to make them white ?
My teeth are in pale yellow( I neither smoke nor drink or even take pan). Can you suggest me any treatment to get them back to white ?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I am having an ulcer in my mouth since last seven days. I used a gel since then. It is not helping and its becoming painful day by day. Pls suggest a remedy.
I am 24 years old and having health related issue. I frequently get ulcers in mouth when I eat heavy food or banana shake etc. My diet is very low making me unhealthy. What medicines or precautions should I take to be healthy. My friend suggest me to take cobadex tablet but I am not sure about it.
I have very pain in my tooth on the right side of my cheek and its getting swelling, then what should I do?
I am very sensitive to seasonal changing. Whenever I travel where climate is different from here, I feel my health goes down, mostly in the sense of cold or mouth ulcers.
‘Smoking is injurious to health’, is a caption that is flashed on all cigarette packets. However, what is not told about is their adverse effects on the mouth. The mouth with the lips, teeth, and gums are not just the first points of contact for a cigarette but also one of the majorly affected parts.
Listed below are how smoking affects the teeth and the mouth at large.
Bad breath (halitosis)
Tooth discoloration (brown to black spotting)
Tobacco deposits on the teeth leading to irritation of the gums
Increased formation of plaque and tartar on the teeth, leading to significant gum disease
Gum disease leads to tooth loss
Increased jaw bone loss
Lower success rate of dental implant procedures
Delayed healing after any oral procedure including extraction, periodontal treatment, or oral surgery
Increased risk of leukoplakia, white patches inside the mouth, which is a precursor to oral cancer
Increased risk of developing oral cancer
Reduces blood flow to the gums, thereby affecting healing
The tiny tobacco deposits sit on the tooth surface and with time, produce brownish stains. These are a constant source of irritation for the gums, causing gum disease. Unlike the regular plaque caused by food, this is much harder and more abrasive on the gums. This leads to damage of the periodontal tissue, which are connecting fibers between the teeth and the gums. This leads to gradual tooth mobility and eventually loss.
Correlation: If you are a smoker,
You are at risk for gum disease twice compared to a nonsmoker.
More cigarettes you smoke, greater the risk for gum disease.
More number of years you smoke, greater the risk for gum disease.
Poor response to regular treatment for gum disease.
Management: The gum disease can eventually lead to tooth loss. Therefore, the gums need to be protected at all cost to maintain oral health. Some things to do are listed below, starting from the seemingly innocuous to the severe infections.
Regular cleanings at your dentist's office once in 6 months
Daily brushing and flossing to manage early gum disease
Deep cleaning below the gum line and prescription mouth rinses if there is already existing gum inflammation
Surgery to remove deeply seated plaque and tartar.
Surgery with bone graft to replace the bone lost to periodontitis.
Most important of all, quitting smoking. This will produce remarkable benefits when the above are followed.
However, if the above are done with continued smoking, the effects will not last long.
Cigarette smoking is one habit, which has way too many effects on way too many working’s of the body and therefore kicking the habit is the best way to manage, not just your teeth, but your overall health.