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Dr. Baiju Nair

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

17 Years Experience  ·  200 at clinic
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Dr. Baiju Nair Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
17 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Baiju Nair
Dr. Baiju Nair is an experienced Ayurveda in Pimpri, Pune. He has been a practicing Ayurveda for 17 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Dr Nair's Center For Ayurved & Panchakarma in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Baiju Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ashtang Ayurvedic College - 2001
Languages spoken
English
Hindi

Location

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Dr Nair's Center For Ayurved & Panchakarma

57/4, Kohinoor Housing Society, Ajmera Masulkar Road, Masulkar Colony, Opposite To Vitthal Temple, PimpriPune Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a male and my age is 26, from last 5 years my hair color changes (black to white). Now I have 40 percent white hair on my head I don't know what to do? I am also having hair fall.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a male and my age is 26, from last 5 years my hair color changes (black to white). Now I have 40 percent white h...
By constitutional homoeopathic medicine It can be stopped.. but for that a proper case details are very much important... so my advise is to consult with proper details... Don't take hair whitening as a local phenomena and treating it locally with oils and shampoo you will not have the desired results...
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Hello Doctor, I have Migraine head ache but in that I suffer dizziness a lot n my half legs are paining a lot cause of that I haven't been standing for half an continuously and always I feel dizziness, my eyes r also paining.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hello Doctor, I have Migraine head ache but in that I suffer dizziness a lot n my half legs are paining a lot cause o...
Migraine is treatable disease through ayurvedic treatment, you may consult an ayurvedic physician near you other you may consult me at clinic in lucknow. While your leg pain reason may diagnosed after examination. Some home remedies you can try for migraine headache get some relief. 1. Take plenty of water, motion must be clear if gas formation and acidity you can takes some medicine. 2. Take timely meal if you hunger more time migraine headache is initiated 3. Take coffee tea or any sugar items sweet will help to reduce the pain 4. Avoid sour acidic and more bitter foods 5. Do not travel frequently 6. Do head massage with any oil once in a week ayurveda treatment duration 6 months you can book appointment directly on this site with us.
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Day By Day My Hair Is Getting Thinner Nd My Scalp can easily been seen. How ll I Overcome it? Nd Get Thick Hairs? Plz.

BHMS
Homeopath, Delhi
Day By Day My Hair Is Getting Thinner Nd My Scalp can easily been seen. How ll I Overcome it? Nd Get Thick Hairs? Plz.
Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
5 people found this helpful
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Hydroquinone 2% damage is permanent? I have been using melalite cream for 1 year.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hydroquinone 2% damage is permanent? I have been using melalite cream for 1 year.
Melalite cream xl has a potent steroid mometasone. Seroids can make your complexion fair, but overuse causes permanent damage to skin. Never use any cream which has a steroid without a dermatologist prescription. Long term use of hydroquinone can cause exogenous ochronosis. You need to consult a skin specialist for Specialist care.
1 person found this helpful
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I don't sleep from last 2 days and I am worry about my health. I do my regular jobs but when I am going to sleep my eyes are closed but my mind and other sense are wake up. What should I do for sleep well?

MBBS
General Physician, Cuttack
I don't sleep from last 2 days and I am worry about my health. I do my regular jobs but when I am going to sleep my e...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12 If no relief consult doctor.
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I have cold and fever. I taken crocin. But not feeling good. Give me suggestions for medicine.

MBBS
General Physician, Cuttack
I have cold and fever. I taken crocin. But not feeling good. Give me suggestions for medicine.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4. Drink plenty of water 5. Take rest
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I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not want arthroscopy, is there any solution in ayurveda.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lateral meniscus tear and also some problem in medical meniscus , can it be cured with ayurveda , I do not wan...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have pyariya problem in teeth and also blood came. What's the solution please tell me.

BDS
Dentist, Mohali
I have pyariya problem in teeth and also blood came. What's the solution please tell me.
You should go for scaling and also get blood scan done. Also bleeding gums are multifactorial from malnutrition to myriad reasons. So a good consultation is a must
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I'm having severe hair fall since 2 years unable to control it. Can I have any suggestions to control it effectively?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm having severe hair fall since 2 years unable to control it. Can I have any suggestions to control it effectively?
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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Exercises for a Strong core

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Exercises for a Strong core
Few exercises for a strong core:
1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.
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