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Dr. Baiju Nair

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

15 Years Experience  ·  200 at clinic
Dr. Baiju Nair Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
15 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Baiju Nair
Dr. Baiju Nair is an experienced Ayurveda in Pimpri, Pune. He has been a practicing Ayurveda for 15 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently associated with Dr Nair's Center For Ayurved & Panchakarma in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Baiju Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ashtang Ayurvedic College - 2001
Languages spoken
English
Hindi

Location

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57/4, Kohinoor Housing Society, Ajmera Masulkar Road, Masulkar Colony, Opposite To Vitthal Temple, PimpriPune Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Whose oil or gel i should use on my tennis elbow pain relief i have taken aurvedic & other treatment.

BPTh/BPT
Physiotherapist
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Start with Physiotherapy sessions. Use elbow strap also. Take calcium and methylcobalamine supplement. Aply Volini cream
1 person found this helpful

In my spine space between Lumber 5 and S1 reduced due to that I am suffering from acute pain in lowest portion of spine and legs. Some time left leg became senseless.What is the solution ?

BPTh/BPT
Physiotherapist
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Sir start with Physiotherapy ( tens and ultrasonic) for regular 15 days and learn spinal exercise. Also use Tynore lumber spine belt. Take calcium supplement and methylcobalamine for 2 months minimum.

I have lower back pain since a month, as soon as I get up from sleep, I feel more pain. What should I do to get rid of pain?

DHMS (Hons.)
Homeopath
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I have lower back pain since a month, as soon as I get up from sleep, I feel more pain. What should I do to get rid o...
Hello, take, homoeo-medicicne** @ rhus tox 200-6 pill, thrice a day. @ hypericum 200-6 pills, thrice a day. * take, easily digestible diet. * avoid, junk food, * go for meditation report, fortnightly.

I am short sighted what I do to improve my height and health please tell me what I do that I satisfy my lover.

MBBS
General Physician
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I am short sighted what I do to improve my height and health please tell me what I do that I satisfy my lover.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I am 25 years old I have back ache for last two month what I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home remedy to loose weight?

BAMS
Ayurveda
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I have am software engineer. In last 2 years I have gained weight from 78kg to 92kg. Please let me know dome home rem...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Can beer remove the stones in right kidney ? What food items should b taken and avoided in this case ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Can beer remove the stones in right kidney ?
What food items should b taken and avoided in this case ?
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day

I want to gain a weight coz im very slim what to do n please suggest some diet chart. I.e how much vegetables n roti to b consume everyday, please tell.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I want to gain a weight coz im very slim what to do n please suggest some diet chart. I.e how much vegetables n roti ...
Hello You need not worry. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
1 person found this helpful

I am 23 years old female. I am having bleeding problem and polycystic overy problem because of this periods would not stop for more than 15 days. How to overcome it?

DGO, MBBS
Gynaecologist
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I am 23 years old female. I am having bleeding problem and polycystic overy problem because of this periods would not...
Hi, lybrate-user, lasting of bleeding p/v for 15 days is usually not due to pcod. If you are married, chances of pelvic infection or inflammation are more, sometimes deficiency of vitamins and trace elements also lead to longer duration of bleeding p/v. Last, but not least is hormonal disturbances and /or diseaces of uterus and ovaries may cause it. Therefor consulting a doctor and getting treated is advisable.

I am 53 year old male. Height 5.10 and weight 74 kg. I consuming alcohol every saturday its almost whole night. The quantity is approx 3/4 bottle. I have sleeping problem since last 6 month form that I am taking Ativan 1 mg daily in night. But now a days it is not that much effective. I sleeping time is 2 am to 6 am where as I go for sleep at 10.30 pm. Please advise me for batter sleep. Thanks and regards,

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 53 year old male. Height 5.10 and weight 74 kg. I consuming alcohol every saturday its almost whole night. The q...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. THANKS.
2 people found this helpful

I am 25 years old. I am suffering from these symptoms: breathing problem, burning sensation after having food, headache.

MD PULMONARY, DTCD
Pulmonologist
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How long and your wt. Get spirometry for asthma for breathlessness and take pan 40 1 tab before breakfast for burning.

Knowing different types of PHOBIAS

MBBS
General Physician
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1. Acrophobia - Fear of heights
2. Agoraphobia - Fear of open spaces
3. Alektorophobia - Fear of chickens
4. Amathophobia - Fear of dust
5. Amaxophobia - Fear of riding in a car
6. Apiphobia - Fear of bees
7. Arachibutyrophobia - Fear of getting peanut butter stuck on the roof of the mouth
8. Astrapophobia - Fear of lightning
9. Aviophobia - Fear of flying
10. Blennophobia - Fear of slime
11. Claustrophobia - Fear of enclosed spaces
12. Cynophobia - Fear of dogs
13. Decidophobia - Fear of making decisions
14. Didaskaleinophobia - Fear of going to school
15. Electrophobia - Fear of electricity
16. Ephebiphobia - Fear of teenagers
17. Eremophobia - Fear of being alone
18. Gamophobia - Fear of marriage
19. Gatophobia - Fear of cats
20. Gephyrophobia - Fear of crossing bridges
21. Gynophobia - Fear of women
22. Hydrophobia - Fear of water
23. Kakorrhaphiophobia - Fear of failure
24. Katagelophobia - Fear of ridicule
25. Keraunophobia - Fear of thunder
26. Musophobia - Fear of mice
27. Nyctophobia - Fear of night
28. Ochlophobia - Fear of crowd
29. Odynophobia - Fear of pain
30. Ophidiophobia - Fear of snakes
31. Pnigerophobia - Fear of smothering
32. Pyrophobia - Fear of fire
33. Scholionophobia - Fear of school
34. Sciophobia - Fear of shadows
35. Spheksophobia - Fear of wasps
36. Technophobia - Fear of technology
37. Thalassophobia - Fear of the ocean
38. Triskaidekaphobia - Fear of the number 13
39. Tropophobia - Fear of moving or making changes
Knowing different types of PHOBIAS
8 people found this helpful

How to get glow skin? I have sun burn in my forehead.. Please give me some home remedies..

MD - Dermatology , Venereology & Leprosy, MBBS
Cosmetic Physician
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How to get glow skin? I have sun burn in my forehead.. Please give me some home remedies..
Do not go out in sun, use sunscreen with spf of more than 30, drink water. Apply ice pack. Take plenty of carrots and vegetables rich in beta carotene. Only these are the effective home remedies you can do at home.

Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, DNB (General Surgery), MBBS, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Drinking lots of water help in flushing out small sedimenys and salts which if not flushed result in stone formation. Balanced diet should be taken without excess of anything. Lemon is good for health but in lemited amounts. Source of water should be checked for hardness including city water. Whichever source has normal hardness can be taken if water is too hard ro water should be taken to prevent excess of salts in water.
1 person found this helpful

I am seriously suffering with huge hair fall I'm turned in to bold head please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist
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I am seriously suffering with huge hair fall I'm turned in to bold head please help me.
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day
5 people found this helpful

Hi. How long does glyco-12 takes to lighten my hands and feet? Is there any creams which does better?

MD, MBBS
General Physician
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Hi. How long does glyco-12 takes to lighten my hands and feet?
Is there any creams which does better?
GLYCO-12 DOES NOT LIGHTEN YOUR COLOUR BUT REMOVES SUPERFICIAL LAYERS OF SKIN TOO GIVE A FRESH LOOK No cream or drug can make your skin colour lighter than your natural skin colour which is apparant in your covered body area. The exposed area becomes a bit darker because of tanning. You can remove tanning and dark spots by melalite-XL cream or Benoquin 2%
2 people found this helpful

Hey DOC. What should I do to increase my weight. I have tried a lot of heavy food but it does not help. please help me. I feel so weak.

MSc
Dietitian/Nutritionist
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Hey DOC. What should I do to increase my weight. I have tried a lot of heavy food but it does not help. please help m...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

My skin turns "oily frequently" I'm fair, but how to become much fair. Some dark spots are seen on my face. What are the solutions to all these problems. Is there any cream, face wash for these problems?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda
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My skin turns "oily frequently" I'm fair, but how to become much fair. Some dark spots are seen on my face. What are ...
Make a paste of eladi choornam with butter milk and apply on the effected area and wash it off with warm water when it will become dry if it is possible use basen powder instead of soap to clean.
7 people found this helpful

I am diabetic for ten years and well managed with tablets duotrol 1-0-1. For past few months I do have pain on my left shoulder and left arm and not able to sleep on my left side. Despite ultrosonic physio treatment for about 20days without any relief. Sometimes I do have some sort of numnes feeling. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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A sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
1 person found this helpful

I am 16 years old and I am suffering from a disease INSOMNIA for last 5 years due to which I am unable to fall asleep on my own. Now I want to sleep on my own I am taking medicines every night to sleep I want to cure this disease please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
It's too small age for taking med. For insomnia. For non diabetic juss add 1-2 pieces of jalebi in hot a glass milk n boil it & process it for 10 min at low heat. Take it bed time for 5 days n then alternate day gv a strong head massage with pure herbal oils. Let me knw soon aftr results assured results.
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