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Dr. Baiju Nair

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

16 Years Experience  ·  200 at clinic
Dr. Baiju Nair Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
16 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Baiju Nair
Dr. Baiju Nair is an experienced Ayurveda in Pimpri, Pune. He has been a practicing Ayurveda for 16 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Dr Nair's Center For Ayurved & Panchakarma in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Baiju Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ashtang Ayurvedic College - 2001
Languages spoken
English
Hindi

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57/4, Kohinoor Housing Society, Ajmera Masulkar Road, Masulkar Colony, Opposite To Vitthal Temple, PimpriPune Get Directions
200 at clinic
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How to loose weight and diet and what exercise should b dond to loose weight and should not to eat?

BHMS
Homeopath, Faridabad
How to loose weight and diet and what exercise should b dond to loose weight and should not to eat?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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Dear sir,/madam, I am , 32 year's old, male, I have hair problem, how can solve my hair loss problem,

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take ocyl - 0/1 10 equal strenth strocks and take 10 to 15 drops of medicine in one or two teaspoon full of water thrice a day for one week. Revert back after one week with feedback.
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BHMS
Homeopath, Purulia
For years Gout had been reffered as a rich man’s disease. Not any more. Gout is a man’s disease. It occurs about 90% more in men than in women.

An attack of gout occurs when excess uric acid is deposited in a joint and forms crystals. The joint treats these crystals as foreign invaders. To fight the invaders, the joint sounds out signals that it needs help. The body makes more white blood cells, which are delivered to the joint through the blood stream. These white cells release chemicals that cause inflammation, swelling and pain.

Uric acid results when purines, a group of chemicals present in all body tissues and many foods, are broken down. It has no useful function in the human body.

Normally, uric acid is excreted in the urine. This keeps blood levels low. But some men have inherited a metabolic glitch that allows too much uric acid to build up in the blood. Ninety percent of the time the build-up occurs because the kidneys don’t excrete enough uric acid. But sometimes the body just produces too much of the pesky chemical.

As the most common type of inflammatory arthritis, gout is often overlooked as a serious disease. In fact, 7 in 10 adults don’t know that gout is a form of arthritis. Gout is associated with other serious conditions such as obesity, high blood pressure, insulin resistance and blood lipid issues, which are dangerous and can potentially become life-threatening. Gout is an extremely painful disease, yet just one in five think of gout as a “serious” condition.

While gout can affect a number of joints, it most commonly affects the big toe. Consumption of alcoholic beverages – particularly beer – has been linked to gout flares. While people who don’t drink beer can still get gout, studies have shown that those who do drink beer are more likely to suffer from attacks.

There are a number of factors that can contribute to gout attacks, including high uric acid levels greater than 6 mg/dL and consumption of alcohol. Taking steps like getting your uric acid levels checked regularly and avoiding trigger foods and drinks, like red meat and alcohol, can help to reduce future attacks.

Certain foods – including shellfish, like lobster – have been linked to an increase in gout flares. As part of a low-purine diet, patients are encouraged to include more foods such as low-fat or non-fat dairy products, fresh vegetables, fresh fruits, nuts and grains. Keeping the body well hydrated, helps your kidneys excrete the excess Uric acid secreted.

While allopathic medicine only prescribes pain killers it does not get down to the root cause.
Homeopathy works well here. It gets to the root cause and helps you bounce back to good health. A thorough case taking by a homeopath is necessary to arrive at the right remedy. Some of the remedies that work for gout are
Urtica urens, Aurum muriaticum natronatum, Solidago, Coccus cacti, Acidum flouricum, Actaea spicata,China officinalis, Caullophyllum, Bryonia alba, Benzoicum acidum, Kalium iodatum.Kali bromicum, Rhus tox

I am 21 and my chicks are gone in. I do not have chicks on face. Please suggest some solution to increase chick on face.

BHMS
Homeopath, Faridabad
I am 21 and my chicks are gone in. I do not have chicks on face. Please suggest some solution to increase chick on face.
Hello, if you want your cheeks to be chubby then you have to gain weight. Take alfalfa tonic, 2 tsp twice daily before meals. Eat a well balanced healthy nutritious diet. Take care.
1 person found this helpful
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My uncle is a 50 year old person. He is an alcohol addict. He drinks 1-4 times a day. Is there any ayurvedic (natural) medicine that could support him? Thanks in advance!

MBBS
General Physician, Mumbai
My uncle is a 50 year old person. He is an alcohol addict. He drinks 1-4 times a day. Is there any ayurvedic (natural...
It's better to control his drinking habits and I will suggest him to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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Advanced Aesthetics
Dentist, Jammu
Drinking a glass of water (250ml.) mixed with a tablespoon of honey is very beneficial for the teeth. You can even replace your morning tea with this drink. It acts both in prevention of and in curing dental problems.

I'm having lots of pimples on my face can I have any solution for it and I get glowing skin.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I'm having lots of pimples on my face can I have any solution for it and I get glowing skin.
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing
1 person found this helpful
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I got a crater like scar on my face that is made during chickenpox. Its been 5-6 months of disease. My question is Tell me some natural and medical treatment for smoothing my scar. And which method is best for reducing the scar.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got a crater like scar on my face that is made during chickenpox. Its been 5-6 months of disease. My question is Te...
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
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Can you please suggest me the best ointment/cream for acne and the best face wash for acne? and I have undergone surgery for the removal of mole on nose 5years back. But still there remained a scar on tht area Can you pls suggest me some cream for that scar removal?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you please suggest me the best ointment/cream for acne and the best face wash for acne? and I have undergone surg...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily CLEANO FACEWASH ( LORDS) Wah facewith this facewash only AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Once you get rid of pimples then we will start treating scars
3 people found this helpful
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I have faced the problem of acute acne on my face and back. After visiting many dermatologist and many medications they are in control, now I have left the medicines. Pimples have erupted on my cheek please prescribe me a good medicine to apply. My skin is oily.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have faced the problem of acute acne on my face and back. After visiting many dermatologist and many medications th...
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------
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I am suffering from throat pain from last 7 months I have tonsilitis in my mouth I use to smoke before want to cure this pain so please give me suggestion regarding this problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am suffering from throat pain from last 7 months I have tonsilitis in my mouth I use to smoke before want to cure t...
Please take phytolacca dul 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback. Thanks
1 person found this helpful
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Hi. I'm a diabetics patients. And i'm 45 yrs old. So please suggest me what to eat nd what to not to maintain my sugar level. I'll be waiting for your rpy.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Hi. I'm a diabetics patients. And i'm 45 yrs old. So please suggest me what to eat nd what to not to maintain my suga...
The moment we get diagnosed with diabetes, our minds cringe in fear by the thought of all the restraint on our life, especially diet, which would be imposed on us for a lifetime, taking away the joy from celebrations and fun eat out sessions etc. Diet management is of utmost importance in diabetes not only to control blood sugar levels but also to keep other risks such as body weight and heart risk factors at bay. People with HbA1c levels mild to moderately elevated (<7.5%) at diagnosis, may be advised to take a diet and lifestyle modification trial before they are put on any drugs and some of these people will be able to control their diabetes/pre-diabetes for a significant amount of time without drugs. Even for people on drugs or insulin diet and lifestyle management is equally important. But, the evidence based medical advice, on diet for diabetics, is not that restrictive and allows a lot of room for having fun with food! All the expert agencies on diabetes in the world, such as ADA, AACE, IDF and our own ICMR, have published guidelines on managing your diet in diabetes, which we at FWI analyzed to formulate our advice for diabetics, which you will find below: The three most important considerations in diet management in diabetic people are: Managing the carbohydrate intake to control blood sugar Managing the overall calorie intake to lose weight or to maintain a healthy weight Keeping the intake bad fats and salt in check to reduce the risk of CVD 1. Managing the carbohydrate intake to control blood sugar Diabetes is a primarily a disease of insulin resistance or insulin deficiency, in which the physiological action of insulin, that of helping in uptake of blood glucose by body cells and thereby keeping the blood sugar levels in control, is less than adequate. All dietary carbohydrates are broken down by our digestive system into glucose, which then is added to the blood. Therefore, the most important consideration to prevent or delay complications of diabetes is keeping the blood sugar levels in control Diabetics have to know their carb containing food very well and monitor their carb intake on regular basis, but they are not required to give up totally on sugar, rice or sweets, contrary to what is the general notion! Same amount of carbs whether as whole grains or table sugar, will raise the Post Prandial (two hours post meal) blood sugar to nearly the same level, so substituting regular roti with say a laddoo, once in a while is OK, provided you make sure that laddoo gives the same amount of carbs as the rotis you have given up and your overall calorie intake in the meal is constant as well. This you can manage by portion size control and carb counting But having laddoos instead of roti regularly is not a good idea because good sources of carbohydrates such as whole grains have proteins, dietary fiber, vitamins and minerals in addition, whereas bad sources such as table sugar or laddoo will not have these and will give you empty calories. Also, these sweets will be more calorie-dense (1 tablespoon sugar gives 60 calories whereas one roti gives nearly 80 calories) and will not be very filling! So, if you want to have simple sugar or sweets occasionally, make sure that you replace the healthy carbs with these sweets, such that same amount of calories and carbs are provided by them and don’t just add sweets to your regular meal Remember, quantity control and moderation are absolutely imperative! 2. Managing the overall calorie intake to lose or maintain a healthy weight Losing excess body weight helps in patients with diabetes in several ways. Besides this will help you in controlling your risk of heart diseases and a host of other diseases at the same time! In diabetes, even losing 3-5% of your existing body weight will result in better blood sugar levels, but losing up to 10% results in better blood lipid profile and reduced risk of heart disease To know more, go to ‘weight loss for diabetics’ and read your way into fitness! 3. Keeping the intake of ‘bad’ fats and salt in check to reduce the risk of CVD The complications of CVD, include heart attack, stroke (brain attack), foot gangrene etc. All complications of CVD, which is the biggest cause of death in diabetics Therefore, dietary modifications to manage risk factors for CVD are very important in diabetics. These modifications include controlling the intake of salt and ‘bad’ fats in your diet, and the recommended levels of intake are lower than those in general population Diabetics in general are often advised even by their doctors and dieticians, some times, to consume ‘low fat’ diet to manage their heart risk. But In India, where average intake of carbs is much higher than recommended intake of fat, for most people, such an advice is not only erroneous, it is harmful! (Read: Indian diet: ‘pro’s and ‘con’s, to know more) Instead what is needed is to replace the ‘bad’ fats, present in high quantities in vanaspati (found in snack items and restaurant/ fast food meals etc.), full cream milk, butter, ghee and red meat (but not mutton: read more), with vegetable oils (such as olive, canola, rice bran etc. But not coconut and palm oil)
2 people found this helpful
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I was suffering with pores on my face since 2 years. How can I remove pores on my face permanently?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I was suffering with pores on my face since 2 years. How can I remove pores on my face permanently?
Advise Chemical Peels @ a skin clinic once a month. Microderma Brasion 5-6 session to be done 1 session in 1 month. Face Wash with Rejuglow Facewash / Episoft OC Cleanising Lotion / Saslic DS Wash.
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My tooth are very weak and I am feeling like tooth are breaking, what to do, details with treatment cost as well am looking.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My tooth are very weak and I am feeling like tooth are breaking, what to do, details with treatment cost as well am l...
We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks.
4 people found this helpful
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I am 23 years old. When I am 13 years old I have fair skin. But now my face and neck has got dark complexion. Is there any remedy to get rid off that?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 23 years old. When I am 13 years old I have fair skin. But now my face and neck has got dark complexion. Is ther...
Yes, you need de-tanning. De-tan your skin using de tanning lotion or go for laser. Always use sun protection from now on.
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I am 15 years old and from last 10 days I am suffering from the problem of acidity loose motions and ulcers Even I am not able to digest the food properly What should I do.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 15 years old and from last 10 days I am suffering from the problem of acidity loose motions and ulcers Even I am...
Dear lybrate user with the limited amount of information provided it appears that you are having gastritis. The first and foremost treatment of which is life style modification like regular exercise, diet modification as advised and liberal fluid intake. Try having small frequent meals, avoid tea/coffee/carbonated drinks, avoid chilli, stop smoking and consuming alcohol if you do. Hope this solves your query. Try with these life style measures first. If any concern then feel free to contact we will then discuss and start you on medication if needed as every one has a different requirement of medicine.
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I am 39 years male. From 9 months sometimes I felt pain in urination and ejaculation and importantly my penis size deceases by length and breadth and well my cock too. Please help. Am I suffering from prostate or prostate cancer?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 39 years male. From 9 months sometimes I felt pain in urination and ejaculation and importantly my penis size de...
Dear such symptoms alone don't qualify for prostate cancer. -However u have to get your urine examined first to rule out any urinary infection -Is there any history of sudden weight loss/fever etc??? -u can get PSA(Prostate Specific Ag) test done by lab to rule out any chance of prostate malignancy.. further comment can be given only once the both reports are available
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How to get rid of back side of black neck? Portion of my back side neck is very black compare to my back how to glow it?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
How to get rid of back side of black neck? Portion of my back side neck is very black compare to my back how to glow it?
Hi lybrate-user, For skin darkening, many treatment modes are available. There are creams to be applied locally, which I can prescribe to you. Treatments like peels, dermarollers and PRP available and provide lasting effects. I can tell you treatments based on type of your skin and condition you are suffering from. Please disc uss in detail and elaborate on your issue. There are enumerable varieties of peels and other treatments available to treat different conditions of skin. Guidance can be provided on further discussion.
2 people found this helpful
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Recently I suffered from chicken pox. Still persist black spot on my face. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Recently I suffered from chicken pox. Still persist black spot on my face. What should I do?
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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I am 60 years old. I am worried about my niece who is not focussing on her career and is wasting time in going around with friends and at times does not even come home. How to handle.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 60 years old. I am worried about my niece who is not focussing on her career and is wasting time in going around...
YOu have to gently advise her and the present generation have their own methods and you try to accept them as they are.
1 person found this helpful
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