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Dr. Baiju Nair

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

16 Years Experience  ·  200 at clinic
Dr. Baiju Nair Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
16 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Baiju Nair
Dr. Baiju Nair is an experienced Ayurveda in Pimpri, Pune. He has been a practicing Ayurveda for 16 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Dr Nair's Center For Ayurved & Panchakarma in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Baiju Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Ashtang Ayurvedic College - 2001
Languages spoken
English
Hindi

Location

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57/4, Kohinoor Housing Society, Ajmera Masulkar Road, Masulkar Colony, Opposite To Vitthal Temple, PimpriPune Get Directions
200 at clinic
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Why You Should Eat Breakfast Within an Hour of Waking Up?

BHMS
Homeopath, Delhi
Why You Should Eat Breakfast Within an Hour of Waking Up?

Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.

When should you eat?

In a report published by National Weight Control Registry, it was declared that about 78 percent of successful dieters have a wholesome breakfast every morning. The ideal time is within an hour from when you wake up because you are more plausible to eat more than needed in the latter half of the day if you do not eat anything in the morning. This will lead to unwanted weight gain and other health troubles. Furthermore, eating a moderate meal in the morning improves cognition and mood as well.

If you are not able to eat immediately after you wake up, you must at least eat something wholesome within one hour. Eating early can keep your blood sugar and insulin levels under control while boosting your metabolism. When you are waiting too long to have the first meal of the day, you will develop a habit of opting for food rich in fats and bad carbohydrates and lower in nutrient content owing to irresistible hunger.

What should you eat?

Before breakfast 1 glass of water is necessary for cleaning of stomach. The ideal first meal of the day must include a balance of carbohydrates, protein and healthy fat. It is advised to abstain from high sugar foods like cookies, pastries, donuts or sugary cereals. Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal, muffins and fruit juices. You must also have a cupful of green tea with a few drops of lime juice squeezed over it. This will help in detoxifying your body and bring out your skin's natural beauty and glow.

4547 people found this helpful

I am 21 years old and male. I have bad smell in my mouth above 10years. Please give me a solution for this.

MDS - Orthodontics, BDS
Dentist,
I am 21 years old and male. I have bad smell in my mouth above 10years. Please give me a solution for this.
Smell from the mouth may be due to conditions present in the mouth and from stomach. Conditions in the mouth are poor oral hygiene i. E presence of plaque and tartar, poor salivary flow, or may be due to some gum infections. Problems from stomach may be due gastritis. Dehydration is also a common cause. Drinking adequate water may also relieve this. Kindly consult your dentist for further clarifications.
1 person found this helpful
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Hi doc! I have very fair complexion in my childhood but at the age of 8 I have suffered from jaundice from that I lost my fair complexion. Now I am 24 what should I do to get my fair complexion back.

DHMS (Hons.)
Homeopath, Patna
Hi doc! I have very fair complexion in my childhood but at the age of 8 I have suffered from jaundice from that I los...
Hi, first of all * avoid, dust, smoke, sun, smoking, alcohol. *take easily digestible diet, avoiding junk food. * take, plenty of water to eliminate toxins. * take, apples, carrots, banana, papaya, soyebeen, milk, cheese. Take, homoeo-medicine.* @ chelidon q-10 drops, thrice with little water. @ calendula q-10 drops with 1/4 cup of normal water, clean your face, twice a day report after a fortnight, all d best.
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He is having a lot of pain in knees as well as in joints in various parts of body from last 4 years. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is having a lot of pain in knees as well as in joints in various parts of body from last 4 years. Please help.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I want to lose my weight how can I lose my weight? N make my body perfect for my height?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to lose my weight how can I lose my weight?
N make my body perfect for my height?
You should go for brisk walk atleast 45 minutes, do exercise atleast 10 to 15 minutes. Take lukewarm water with half spoon methidana powder in the morning, avoid rice in the night. Use green leafy vegetale more. Use salad before lunch/ dinner. Drink water more. You can take small and frequent meal.
4 people found this helpful
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My father had a major heart attack due to genetic enlargement of an artery carrying blood to heart. He is alright now but what are the chances and symptoms of the next attack? His blood pressure and sugar levels are normal.

MBBS
General Physician, Mumbai
My father had a major heart attack due to genetic enlargement of an artery carrying blood to heart. He is alright now...
If he maintains his fitness levels he should be OK and ask him to do exercise regularly and do stress test every year
1 person found this helpful
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My hair is too small in size what home remedies I should use for increasing hair growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is too small in size what home remedies I should use for increasing hair growth.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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Sir, I have suffering from hair loss since from last two days please sir tell me something or suggest me for treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I have suffering from hair loss since from last two days please sir tell me something or suggest me for treatment.
The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: • Family history (heredity) • Hormonal changes • Medical conditions • Medication . Excessive Masturbation So if you can tell me the exact cause of your problem,it will help me in treating you more effeciently
1 person found this helpful
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How would you suggest me to become fat because I am very thin. Need your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How would you suggest me to become fat because I am very thin. Need your suggestions.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
1 person found this helpful
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How to remove pimples red spot?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
How to remove pimples red spot?
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections. For further assistance you can concern me privately. please upload its photo.
4 people found this helpful
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Hi, I'm a male I get little hair on my moustache like when I shave or remove if it comes again I wanna remove the moustache permanently forever I don't want it what should I do please tell me please I don't want hair on my moustache I wanna keep it clear please help me.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi, I'm a male I get little hair on my moustache like when I shave or remove if it comes again I wanna remove the mou...
Permanent laser hair reduction is the solution to your problem. Diode laser is considered gold standard for indian skin. 6-8 sessions are required to get them reduced.
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My sister's hair is very dry and weak. Its very dry. Which shampoo and oil she should use so that her hairs become better in quality as well as in quantity. Because her growth is very slow. Please suggest something for her.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My sister's hair is very dry and weak. Its very dry. Which shampoo and oil she should use so that her hairs become be...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I want to know that what is the between treatment of a diabetes patient forty five years old.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I want to know that what is the between treatment of a diabetes patient forty five years old.
Mr Prashant, I am unable to understand your question. However, I am giving some explanation which may help. For T2 DM (which is usually seen older persons) can be treated by oral anti diabetic drugs or with Insulin injections or at times both are used together for better control. In addition exercise and diet control are also equally important. Because extra weight and inactivity both contribute to diabetes. Plus it is necessary to avoid sweets, direct sugar, deep fried foods, junk foods and pastries. Also person has refrain from red meat, egg yolk, alcohol and smoking.
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I have a fever for 2 day and also a cold what should I do and what is the treatment?

BHMS
Homeopath, Delhi
I have a fever for 2 day and also a cold what should I do and what is the treatment?
Hello, you can take homoeopathic medicines 1.Ars Alb 30 ( 4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X ( 3 tabs) thrice a day for 2 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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HI, Iam Bhagyalath from hyderabad, I wanted to increase my weight pls let me know some tips to improve it.

Vaidya Visharad
Ayurveda, Narnaul
HI, Iam Bhagyalath from hyderabad, I wanted to increase my weight pls let me know some tips to improve it.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
3 people found this helpful
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I am having fungal infection on head. What might be the reasons for getting this fungal infection?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having fungal infection on head. What might be the reasons for getting this fungal infection?
Hello- fungal infection occurs due to decreased immunity and improper schedules. Fungal infection on scalp results in dry and scaly white patches. Decrease the use of shampoo as it can further make your scalp dry and increase hair oiling. 1) use presoria hair shampoo and dhurdhurpatradi hair oil.
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I have some pimples on my face. What should i do?

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist,
Use tab azithral 500 mg daily for 3 days in a week. Nilac gel in morning retina a. 025% in night. For 1 month.
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I have got pimples on face.what to do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
I have got pimples on face.what to do?
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections. For further assistance you can concern me privately.please upload its photo.
2 people found this helpful
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I have hair fall and itchiness in my skull due dandruff and acne/pimple problem what should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have hair fall and itchiness in my skull due dandruff and acne/pimple problem what should I do.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply amonium mur 30 berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I am suffering from hairfall problem from last 2 month and now its looking that hair less on head. So please suggest me something for same so that I can stop my hair fall and regain my hair back. Thanks please reply.

BHMS
Homeopath, Faridabad
I am suffering from hairfall problem from last 2 month and now its looking that hair less on head. So please suggest ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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