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I have joint crepitus from near about 3 4 years, I consulted wid orthopedics, he tells me it is normal, you should increase milk intake, I take milk two times a day, my calcium level is 8.5 ,recently I was diagnosed wid tuberculosis nd cystitis but now I recover by these conditions wid homeopathy, but now I am suffering by knee pain, and I also have neck pain.
I have leg pain from few 3-4 days and now its too much whc medicine should I take to get relief from leg pain?
I am 21 years old and i'm suffering from AVN in both hips. I have already undergone Core decompression operation. Whats the next way to proceed.
I have low back pain. From last 5 months now my pain started in my right legs vein. From my hip to full legs. Its paining so much that Cant walk also properly. Consulted orthopedic. Also took treatment. But not getting well. Now what should I do? Please tell me.
I am 42 years old male. Work and lifestyle sedentary. Developed Backache, cervical, gastric and kidney stone 3.9mm. Kindly advice.
I have a back pain and that was from last 8 year I concern with Dr. At R m l hospital but I have a steel problem on my back I have also done Physiotherapist and m r I but I didn't get any solution I have pain in my vein which started both of shoulder and then going down near right hand side of stomach and then on my butt.
Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.
Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.
strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.
Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .
1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.
Cervical spondylosis is an age related disorder affecting the discs and joints in your neck. The overuse of the bone and cartilage in the cervical spine of your neck leads to cervical spondylosis. While it is mostly caused by age, it can also be caused by other factors. Stiffness and severe, chronic pain are the most common problems with patients afflicted with cervical spondylosis. While in others, it might not cause problems and they can go about their daily activities.
Physiotherapy for Cervical Spondylosis
There is no cure for cervical spondylosis, but its symptoms can be treated with physiotherapy. If you have chronic pain in your neck, shoulder blades or arms, a physiotherapist can provide effective pain relief by strengthening your vertebrae and neck. This will improve your posture and prevent any relapse of the pain.
Firstly, the physiotherapist will evaluate your condition; check your reflexes and strength. Then, the physiotherapist will move on to the following treatments:
- Stretching, strengthening and straightening exercises: Before beginning these exercises, your physiotherapist will first apply cold or heat to the affected area and then proceed with a deep tissue massage or electric stimulation. When your muscles are relaxed, the exercises will begin only then. These exercises are performed to strengthen the muscles in your neck. Through these, you will learn how to improve your range of movement and posture.
- Neck traction: Pulling your head to stretch out your spine is called neck traction. This technique is used to improve movement and ease the pain. Traction is used to open the spaces between the vertebras gently in order to ease pressure on the distressed discs. Traction is done continuously or sporadically, with short periods of rest in between. If you cannot find the right physiotherapist to do this for you, there are devices to help you stretch your spine.
- Cervical collars and pillows: Neck pillows or cervical pillows, are made to keep your neck steady while you sleep. Cervical collars are also called neck braces which are used to support the neck. While cervical collars have been proven to be quite beneficial, there isn’t much evidence to support cervical pillows in treating cervical spondylosis. You can always consult physiotherapist before purchasing a cervical pillow.