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Dr. B K Rai

Ayurveda, Pune

100 at clinic
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Dr. B K Rai Ayurveda, Pune
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. B K Rai
Dr. B K Rai is a popular Ayurveda in Sinhagad Road, Pune. He is currently practising at Dr Mulved Clinic in Sinhagad Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. B K Rai on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Mulved Clinic

4, Sinhagad Road, Manik Baug,Landmark:-Amrutha Nagar, PunePune Get Directions
100 at clinic
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Tennis Elbow - Common Causes Behind It!

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Tennis Elbow - Common Causes Behind It!

Tennis elbow is a type of tendinitis. It is usually the swelling of certain ligaments. It causes pain in the elbow as well as the arm. These ligaments are bands of strong and stretchable tissues that connect the muscles of your lower arm to your elbow. In spite of its name, you can in any case get tennis elbow regardless of the possibility that you have never been close to a tennis court. This is merely a name for the condition and has little to do with the sport. It can affect anyone who indulges in a swinging motion.

Any repetitive exercises that require a tight grip, particularly in cases where the thumb and the initial two fingers are used frequently, may cause tennis elbow. Tennis elbow is the most common reason for patients to see their doctors for elbow torment. It can occur in individuals of all ages; however, it is most common and normal at about the age of forty.

This condition is usually caused when there are repeated contractions of the lower arm muscles that you use to raise your hand and wrist as well as to straighten it. The repetitive movements and pressure to the tissue may bring about a series of little tears in the ligaments that connect the lower arm muscles to the hard surface on the outside of the elbow.

Tennis elbow ordinarily occurs after some time. Dull movements such as holding a racket during a swing can strain the muscles and put a lot of weight on the ligaments. That consistent pulling can cause a small amount of tears in the tissue. Tennis elbow may be caused because of the following reasons:

  1. Playing tennis
  2. Playing racquetball
  3. Playing squash
  4. Fencing
  5. Weight lifting or any other stressful exercises involving the muscles

In tennis, the following moves can lead to tennis elbow:

  1. One-handed back stroke with a poor stance or lose hand
  2. A late forehand swing bringing a bend in the wrist altogether
  3. Snapping and turning the wrist while hitting with full power
  4. As the name suggests, playing tennis, particularly repeated use of the backhand stroke with poor strategy, is a conceivable reason for tennis elbow.

However, a number of other basic arm movements can also cause tennis elbow. It can also affect individuals with particular occupations or while performing leisure activities that require heavy arm movements or gripping, for example, the following:

  1. Carpentry
  2. Excessive writing
  3. Painting
  4. Raking
  5. Weaving or knitting
  6. Utilising plumbing devices
  7. Driving screws
  8. Chopping cooking ingredients or vegetables, especially meat
  9. Repetitive computer mouse utilisation
  10. Lifting heavy materials or even grocery bags

There are a number of ways to treat a tennis elbow. These include certain over-the-counter (OTC) medicines. If those do not work, seek the help of a specialist or Orthopaedist. He or she can recommend you the right kind of medicines as well as exercises needed for the recovery.

4162 people found this helpful

Doctor, my teeth is uneven. What should I do to make my teeth even. Does it effect to nervous system?

FDSRCS, MOrth RCS, MDS - Orthodontics, BDS
Dentist, Sonipat
Doctor, my teeth is uneven. What should I do to make my teeth even. Does it effect to nervous system?
You have to go for orthodontic treatment. Better to consult some qualified orthodontist. Generally it does not effect nervous system.
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I am suffering from face problem, my face and neck is getting black and oily. When I wash my face then I look good. After 10 minutes face look like very oily and dark. What should I do please suggest me?

BHMS
Homeopath, Faridabad
I am suffering from face problem, my face and neck is getting black and oily. When I wash my face then I look good. A...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
1 person found this helpful
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I am feeling heavy headache and bp problem from last week. I used some tablets for headache but no response. So what can I do?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am feeling heavy headache and bp problem from last week. I used some tablets for headache but no response. So what ...
You should take medicine for bp. If you are interested in homeopathy you may take rawofilia q five drops at a time thrice a day for five days first.
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I was swimming and while taking a breath I twisted my jaw muscles. I'm not able to open my mouth completely. I have difficulty in eating and facial appearance is altered a bit. There is not much of a pain though. Please help.

MDS Prosthodontics
Dentist, Ranchi
It seems that you have got tmj (jaw joint) problem. The muscles which hangs your lower jaw gets tensed and is not working in coordination with other muscles. Or you might got slip disk at one side of your jaw near your ear. Consult tmj specialist or a good dental surgeon of your area.
1 person found this helpful
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I have low blood pressure. I used to eat medicine everyday but it does not Work. What should I do.

BAMS
Ayurveda, Ambala
For Recovering from low BP follow these best methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.
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Sirs, I am 35 years old. I am facing bad breath problem. Kindly advice what can I do.

BDS
Dentist, Delhi
Hello, first please get your teeth cleaned by a dentist. Please maintain your oral hygiene. Visit a dentist twice annually. Few tips to maintain oral hygiene: 1. Brush twice daily, specially at night 2. Rinse thoroughly after every meal 3. Clean your tongue also as you clean your teeth 4. Try flossin 5. Use specl mouthwash 6. Have more of green veggies 7. Green tea. Its a very good anti oxidant. Thankyou'
3 people found this helpful
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Hello I am tera. Age 24. I want to increase my height. Please let me know the best ways to increase height and best medicine??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello I am tera. Age 24. I want to increase my height. Please let me know the best ways to increase height and best m...
1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
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I am suffering with breast pain which frequently comes from one month but I have this from 13 now my age is 20. Can you give me suggestions please ?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Take b long f 1daily x 30 days. Tab primrosa 1 daily x 30 days. Cap evion 1 daily x 30 days. Give me feed back.
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I have pcod from 4 yrs. I have taken mny treatments but no use. My weight is 59 kg and 5.1 ft.Am dng exercises. Still how much I should reduce my weight. Give some tips to lose and maintain healthy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have pcod from 4 yrs. I have taken mny treatments but no use. My weight is 59 kg and 5.1 ft.Am dng exercises. Still...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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