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Dr. Avinash Sreevastav

Ayurveda, Pune

100 at clinic
Dr. Avinash Sreevastav Ayurveda, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Avinash Sreevastav
Dr. Avinash Sreevastav is a renowned Ayurveda in Wagholi, Pune. You can visit him at vighnaharta hospital in Wagholi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Avinash Sreevastav on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2178, Baif Road, Wagholi, Pune. Landmark: Abovr Canara Bank, PunePune Get Directions
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My face have small small pimples. My skin is normal oily. What can I do for pimples.

BHMS
Homeopath, Faridabad
My face have small small pimples. My skin is normal oily. What can I do for pimples.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 25 years old M, I have gained weight near my belly and I want to reduce belly fat. Can you pls advise a diet plan. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old M, I have gained weight near my belly and I want to reduce belly fat. Can you pls advise a diet pla...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. Include the following exercises in your routine. Or the fats will remain as it is. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. It's all about overall work out and balanced diet.
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I am Mani suffering from alopecia areata Form the past 2 Months ,I consulted a dermatologist and he recommended two ointments ,but the result was very poor, can you please help me with that.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am Mani suffering from alopecia areata Form the past 2 Months ,I consulted a dermatologist and he recommended two o...
U can start Halovate lotion twice daily n one tab of Hautvit forte once daily, you will have results within one month.
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I am a patient of diabetes and high pressure so what should I do for being more healthy and what should I include food to my regular diet chart pls help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a patient of diabetes and high pressure so what should I do for being more healthy and what should I include foo...
In case of diabetes you have to eat nutrient dense food and exercise well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
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BDS
Dentist, Cuttack
White Spots in mouth leads to ORAL CANCER. CONSULT FOR DENTAL CHECK-UP
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I have got lice in my pubic hair, I'm unable to get rid of them. Please help me. Please.

MBBS
General Physician, Mumbai
I have got lice in my pubic hair, I'm unable to get rid of them. Please help me. Please.
I will suggest you to trim your pubic hair and than wash the area with warm water and soap and follow up with finding after a week
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I am 79 years old & for the past couple of years have observed some blemishes or Small dark spots, I have tried using Melalite 15 cream since I am quite fair skinned This is embarrassing. Can you suggest some thing? Or is this to do with old age. thanks.

MD - Dermatology, MBBS
Dermatologist, Faridabad
I am 79 years old & for the past couple of years have observed some blemishes or
Small dark spots, I have tried using...
use Glycolic acid containing Face wash, moisturizer twice day, sunscreen lotion, and Night time cream (Melaglow rich), that should be enough..give tive to subside, no hurry
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I have a stomach problem in which I have to go to poop every time I eat something that is becoming very hard for me to go to college and some important place of work.

Doctor of Medicine
General Physician, Surat
It is not the disease condition but it is the over conscious state of mind, eating in hurry, apprehensiveness so just take it easy be patience while eating.
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From last 3 months I am having nagetive and unnecessary thinking. Its cause me depression and reduce my confidence. Some kind of fear I am having.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
From last 3 months I am having nagetive and unnecessary thinking.
Its cause me depression and reduce my confidence.
S...
Hello. Having prolonged bouts of negativity loss of confidence, depressed mood are all indicators of stress. If not taken care of properly, many times this stress causes a person to land up in mental illnesses like depression. One of the simplest tricks to beat stress is creative diary writing. For that, all you have to do is simply write a few lines about what good events happened in the day & what went wrong. Next, also try to write a few lines about how you can correct what went wrong. This exercise should be done at the end of the day. This wont take more than 30 minutes of your time but I can assure you that this can do wonders for your confidence & mood. Do this for next 10 days & get back to me with your experience. Good luck.
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I'm married for six months. Before ten days of getting my periods I will always have symptoms like stomach pain, pimple white discharge. After marriage if I get such symptoms I become worried that I can't get pregnant this month. Please tell me if I have such symptoms before periods. Is there any chance to get pregnant or chance to miss my periods. Please tell me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm married for six months. Before ten days of getting my periods I will always have symptoms like stomach pain, pimp...
These symptoms are called pre-menstrual symptoms and commonly happen in the second half of monthly cycle in many women. It is due to hormonal fluctuations and is usually suggests ovulation. So there is nothing to worry and keep trying for a baby.
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Y the people got fever while using paracetamol tables and which type of steps we have to take?

MBBS, cc USG
General Physician, Gurgaon
Y the people got fever while using paracetamol tables and which type of steps we have to take?
In case of fever follow health advises given below: Measure your temperature 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am losing weight and want to gain weight and i am doing night shift in mnc co. Suggest me for the same.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am losing weight and want to gain weight and i am doing night shift in mnc co. Suggest me for the same.
Here are some energy-dense foods that are perfect for gaining weight: • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. • Dried fruit: Raisins, dates, prunes and others. • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. • Fats and Oils: Extra virgin olive oil and avocado oil. • Grains: Whole grains like oats and brown rice. • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. • Tubers: Potatoes, sweet potatoes and yams. • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
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Hi doctor I am anukumar from hyderabad can you help out of this issue please on my face I have tan please can you help me out.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor I am anukumar from hyderabad can you help out of this issue please on my face I have tan please can you hel...
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
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My age is 15 and I dont have a good height. Its about 5-5. I want to have at least 5-10. For that im running and exercising daily. Will it do any good. Can you help me out. Plzz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 15 and I dont have a good height. Its about 5-5. I want to have at least 5-10. For that im running and exer...
At present what you are doing is OK.Just keep few points in mind 1.Dont ever lift weights above shoulder levels 2.Swimming classes in summers 3.Start brisk cycling daily for 45 minutes 4.Try Jumping exercise at home.Jumping to a particular point for 50-100 times at a go. Consult me when you are 16,there we will have a review.
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I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory answer. Kindly suggest urgently as I am even can't move when the pain occurred.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory an...
Do Take IFT and laser Therapy for pain relief for 7 days regularly followed by strengthening exercise from physiotherapist Do revert for Further assistance Best wishes.
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I was having chicken pox some years ago and its spots are still on my face please give a suitable treatment.

BAMS
Ayurveda, Ambala
I was having chicken pox some years ago and its spots are still on my face please give a suitable treatment.
To reduce chicken pox spots follow these methods: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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I am a mother of an 11 month old baby. My LMP was 19 march it got over on 21 march. I have had an I-pill on 23 march. However, on 30 march I have my menses again. Is it normal or should I go for further consultation?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a mother of an 11 month old baby. My LMP was 19 march it got over on 21 march. I have had an I-pill on 23 march....
Menses can come like this for a month or so after ipill specially if you r breastfeeding. This is normal response and needs no treatment copper t is best contraception for breastfeeding mothers.
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I am suffering from anxiety. Even when I wash my face and close my eyes. I am used to travelling by flight. Next month I have to fly but I am scared.

M. Phil Clinical Psychology
Psychologist, Hyderabad
Since when have you been feeling this? if this is bothering you, it' ll be a good idea to see a psychiatrist.
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I am student my weight is 45 kg I want to gain my weight upto 50 to 55 please help me.

MBBS
General Physician, Mumbai
I am student my weight is 45 kg I want to gain my weight upto 50 to 55 please help me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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