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Dr. Avinash Sreevastav

Ayurveda, Pune

100 at clinic
Dr. Avinash Sreevastav Ayurveda, Pune
100 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Avinash Sreevastav
Dr. Avinash Sreevastav is a renowned Ayurveda in Wagholi, Pune. You can visit him at vighnaharta hospital in Wagholi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Avinash Sreevastav on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2178, Baif Road, Wagholi, Pune. Landmark: Abovr Canara Bank, PunePune Get Directions
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I am facing a problem of back pain from 3-4 days. So what should I do to release from this problem.

BHMS
Homeopath
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I am facing a problem of back pain from 3-4 days. So what should I do to release from this problem.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.

I am khan safi and my question is that I am having such a good food daily and day by day I am losing weight can you please tell me how can I gain the weight and even I do not have any illness. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am khan safi and my question is that I am having such a good food daily and day by day I am losing weight can you p...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...

My weight is over as compare to normal body weight. Please give me some information less my weight.

MSc
Dietitian/Nutritionist
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My weight is over as compare to normal body weight. Please give me some information less my weight.
Hi lybrate-user you need to consume low calorie nutrient dense food with high fibre and along with that you need to follow few healthy lifestyle modification tips in life. 1. Donot skip breakfast 2. Eat regular meals 3. Eat plenty of fruit and veg 5. Drink plenty of water 6. Eat high-fibre foods 7. Read food labels 8. Use a smaller plate 9. Don't ban foods 10. Don't stock junk food 11. Cut down on alcohol 12. Plan your meals last but not least- eat breakfast like a kingsize, lunch like a prince, dinner like a pauper.

My 5 month old son is crying whole night might be due to low feed. I want to start bottle milk. Pls guide me which milk I can start 1. Amul full cream/toned 2. Nestle protein or any else.

MD Paediatrics, MBBS
Pediatrician
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My 5 month old son is crying whole night might be due to low feed. I want to start bottle milk. Pls guide me which mi...
Do not start with cow or buffalo milk until child crosses 1 year. Reason for crying might be colic pain so start with colic aid drops 4-5 drops 3-4 times a day, other alternative for breast feeding is formula feed which is available as lactogen or nan. I suggest you not to start formula feed if you are having enough breast milk. Continue breast milk atleast for 1 year.

I lose my weight around 9kg from last 6 month, I tried to regain ma weight but still not regain 1 kg also.

MSc
Dietitian/Nutritionist
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I lose my weight around 9kg from last 6 month, I tried to regain ma weight but still not regain 1 kg also.
Hi mark to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

How to lose weight in just 2 months. Faring lots of problem with this especially constipation.

M.sc - Nutrition Science
Dietitian/Nutritionist
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How to lose weight in just 2 months. Faring lots of problem with this especially constipation.
Hello lybrate-user, try to take small & frequent meal. Don't starv whenever you are hungry. Take more & more green leafy vegetables & fruites (it will also help for constipation) avoid simple sugar and preserve products from your diet. Avoid processed food. Stock up on healthy food & snacks. Try to take complex carbs in your diet. Add bran in wheat flour/ use multi grain flour. Drink sufficient water (8-10 glasses/ day). Daily work out approx for 30-40 minutes. You can also go through a calorie counting diet chart with the help of a dietician.

I am 34 yrs male, have lower back ache, did my x ray shows mild reduction at l5 s1, what should I do. Will swimming improve it or worsen it.

BPTh/BPT
Physiotherapist
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I am 34 yrs male, have lower back ache, did my x ray shows mild reduction at l5 s1, what should I do. Will swimming i...
Hi consult physiotherapist and before starting swimming do strengthening exercise of back and core muscles. Do check your calcium and vitamin d levels. Best wishes.

I have skipped my periods without being pregnant. And its been 6 days now. please tell me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have skipped my periods without being pregnant. And its been 6 days now. please tell me what to do?
If this has happened for the first time then wait for few more days. It may happen sometimes due to hormonal imbalance. If chronic problem then some medical interrogation

I am a 27 year old male in winter my whole body crack and white in since childhood it is more but now if I use winter cream or moisturizer it become some relaxed what can I do for my dry skin due to this effect my face become cracked and red in winter also having dark spots.

BHMS
Homeopath
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I am a 27 year old male in winter my whole body crack and white in since childhood it is more but now if I use winter...
Hi, use bakson's face wash, schwabe's aloe vera cream regularly. Don't let the area get any kind of friction like rubbing (rubbing even the cream or oil), scratching, pinching, etc. Any kind of friction makes the condition worse! increase the intake of vitamin a (green veggies, reddish or yellow veggies or fruits like carrot, papaya, water melon, egg yolks, etc.), vitamin c (citrus fruits like oranges, kinus, mausambi, lemon, etc. And amla, green veggies, tomatoes, green peas), vitmain e (nuts sp. Walnut, almonds, flaxseeds, sunflower seeds, fish) and protein (pulses, legumes, sprouts, non-veg, eggs, etc.). Take 10-12 glasses of water in a day. Medication: take petroleum 200 and natrum mur. 6x/ thrice daily for 1 month. Revert me back there after.

Mera teeth main 3 problem huaa hai. 1. Toothbrush se roz teeth saaf karta hun. Phir bhi yellow colour dikh raha hai. 2 teeth mein smell aa raha roz. 3. Ek important baat hai. Teeth aur teeth ke andar distance bahut ho gaya hai. Please koi solution bolo .yeh teen problem se mukti mile.

BDS, D.pharm
Dentist
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Mera teeth main 3 problem huaa hai. 1. Toothbrush se roz teeth saaf karta hun. Phir bhi yellow colour dikh raha hai. ...
For teeth whitening you need to undergo scaling and polishing and if you get tis done your mouth smell wil stop and gap can be treated by restoration and braces.

My face has full of pimples how to remove the pimples and how to improve skin tone fairness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My face has full of pimples how to remove the pimples and how to improve skin tone fairness.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------

Dark chocolate

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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A healer by itself.
Dark chocolate

I am 30 years men, my face is looking very dull and pale. Please suggest me how to make my face bright and young and to look handsome. I can't afford expensive cosmetics due to my poor economical background. Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 30 years men, my face is looking very dull and pale. Please suggest me how to make my face bright and young and ...
Hi, avoid oily, spicy foods drink lots of water wash your face frequently with mild face wash apply the paste of oats and honey weekly once applu kumkumadi lepa cream daily after face wash.

Hi, and I'm unmarried, I'm 22 years old, and I have no sexual relation, I have a problem that my period is not regular, swelling in my stomach and pain in lower abdomen since last month, my periods date was 05.05. 2016 but still periods not came. Please suggest some tips that what can I do.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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Hi, and I'm unmarried, I'm 22 years old, and I have no sexual relation, I have a problem that my period is not regula...
Hi Try to regulate your menstrual cycle.Some time irregular cycle seen causing abdominal pain tenderness inlower and.Take hormonal test with ultrasound of abdominal area.Hormone cycle will regulate and and take some natural home remedies at home.Pl.feel free to contact privately to get better support.Ok.

Hello sir I am 21 year old and at this age I have sugar problem what are the majors to get prevented. I have a back ache also any time it appears so please help me l sir thank you.

DNHE, BPTh/BPT
Physiotherapist
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Hello sir I am 21 year old and at this age I have sugar problem what are the majors to get prevented. I have a back a...
Diabetes can occur at any age, you should first know the cause of it, so that appropriate action can be taken, also you can start having methi (fenugreek) water in the morn, besides get a diet plan for yourself. Eat at regular intervals at every 3-4 hours also avoid refined grains (rice, maida) have food rich in fiber like whole grains, fruits etc.

I have acne scar on my face since long and my skin gets too much oily what should I do.

MD(EH)/AM/Accupressure
Acupressurist
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I have acne scar on my face since long and my skin gets too much oily what should I do.
Apply vitamin e cream taking your bath two times in a day and if your skin is not oily apply coconut oil daily on your face and do massage.

I am going to gym daily but I did not watch any increase in body fat. So it is good or bad for me but my capacity of weight lifting is increasing but not the body fat. so what should I eat for increasing body fat.

BHMS
Homeopath
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I am going to gym daily but I did not watch any increase in body fat. So it is good or bad for me but my capacity of ...
Hi, do regular gym as this has increased your body stamina and follow the below to gain fat on your body :-1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I have suffered with obesity but my food style is normal and I dont have thyroid problem and I have back pain also wh...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan.

I am doing gym. It is safe to take endura mass or any product like this as food supplement. O.

MSc
Dietitian/Nutritionist
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I am doing gym. It is safe to take endura mass or any product like this as food supplement. O.
Hi lybrate-user you don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.

Sir, I want to know that the body building supplement which are sell in market are good for health or get any side effects.

MD - Homeopathy, BHMS
Homeopath
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Sir, I want to know that the body building supplement which are sell in market are good for health or get any side ef...
these are synthetic proteins ,long term use will cause problem later part of life as it may affect the clearance rate.
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