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Dr. Avinash S Ghairwar

BDS

Dentist, Pune

22 Years Experience  ·  100 at clinic
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Dr. Avinash S Ghairwar BDS Dentist, Pune
22 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Avinash S Ghairwar
Dr. Avinash S Ghairwar is a trusted Dentist in Vishrantwadi, Pune. He has over 22 years of experience as a Dentist. He is a BDS . You can meet Dr. Avinash S Ghairwar personally at Dental Clinic in Vishrantwadi, Pune. You can book an instant appointment online with Dr. Avinash S Ghairwar on Lybrate.com.

Lybrate.com has top trusted Dentists from across India. You will find Dentists with more than 30 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - Government Dental College, Mumbai, - 1996
Languages spoken
English
Hindi
Professional Memberships
Indian Dental Association

Location

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Dental Clinic

# No.5,8, Sonali Apts, Kasturba HSG. Soc, Tingrenagar Road, Vishrantwadi. Landmark: Opp. Ganesh Vishwa, Behind Baba Photo Studio, PunePune Get Directions
100 at clinic
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Hi I am 25 I am having gum bleeding from past few weeks And now the Gum's size are reducing too. Little pain in gums. I chang3d my toothpaste to sensodine total repair. And I do brush regularly twice a day. I am scared now still no effect. Help me what to do? Thanks in advance.

BDS
Dentist, Ghaziabad
Hi
I am 25
I am having gum bleeding from past few weeks
And now the Gum's size are reducing too.
Little pain in gums....
Gum bleeding is a sign of pyrohheoa which cannot be controlled with any kind of toothpaste. Please visit your nearest dentist for proper diagnosis and treatment .It can be controlled by teeth cleaning polishing and after that maintaining it with proper oral hygiene.
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BDS
Dentist, Mumbai
Removing the plaque from the teeth during the orthodontic treatment is very necessary. By using a wire brush, gently clean between brackets (under the wires) to get the plaque off.

Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I had root canal in my childhood, it was fine until I noticed some pain there, when I went to the dentist she removed the cap and then the pain went away, I felt some sensitivity but it's fine now, nobody could figure out the cause of pain and sensitivity, now they are saying to cut some gum for crowning to better place the cap, is it advisable?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I had root canal in my childhood, it was fine until I noticed some pain there, when I went to the dentist she removed...
Get your cap fixed temporarily first. If no pain & sensitivity then get it permanently fixed. We need more investigations to decide upon treatment. You may need cleaning or a re root canal treatment. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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Inborn I do not have 4 teeth in my mouth Is there is any chance to come the teeth Last week I consult a doctor who told there is chance but if it don't work what can I do?

BDS
Dentist,
Inborn I do not have 4 teeth in my mouth Is there is any chance to come the teeth
Last week I consult a doctor who to...
Hi lybrate-user, in some people one or more teeth might be congenitally absent due to various factors. In that case the best option would be to go for tooth replacement by implants or bridges.
1 person found this helpful
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I am 19 year old I am unable to open my mouth completely may be it's tmj disorder because I never take tambakoo and pan masala please tell me right Dr. For solution of my problem and give some advice because it's very painful.

MDS - Orthodontics, BDS
Dentist, Jamshedpur
I am 19 year old I am unable to open my mouth completely may be it's tmj disorder because I never take tambakoo and p...
Hello lybrate-user, inability to open the mouth completely can be due to a variety of reasons. The most common cause for the same in your age group is erupting wisdom tooth (3rd molar). Other reasons can be Temporo Mandibular joint (TMJ) disorders, fibrosis of mucosa of the oral cavity etc. I would advise you to visit a dentist, preferably an Oral & Maxillofacial Surgeon who after diagnosing your problem will suggest the recommended treatment. In the mean time take good care of your oral hygiene by regular brushing and rinsing of mouth. Hope this helps, all the best.
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My teeth are loosening from my gums n they bleed some times when I brush so what should I do to rescue form my problem?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are loosening from my gums n they bleed some times when I brush so what should I do to rescue form my problem?
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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I brush everyday morning ANd I was use best in best toothpaste for my yellow teeth Any ayurvedic medicine for decrease my yellow teeth?

BHMS
Homeopath, Delhi
I brush everyday morning
ANd I was use best in best toothpaste for my yellow teeth Any ayurvedic medicine for decreas...
You can use baking powder with the help of cotton for reducing yellowish teeth. Brush the teeth twice a day.
5 people found this helpful
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I am 29 year old. I am having mouth ulcer (hard palate) from past 7 days. Initial 3 days it pained like anything, I couldn't even able to eat and Drink, know also it pains but can be tolerated Size of ulcer is about 5 mm. Also I am using Tess ointment once a day. I fear weather it is not cancerous. Could not concentrate because of it.

B.D.S, M.D.S Endodontist
Dentist, Delhi
Hi, ulcer is not always cancerous. It may be due to trauma, vitamin deficiency, stress, sharp tooth, etc. So don't get stressed. Drink more water. Apply Dologel ct thrice daily.
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Hii. M 30 year old male. I have observed white rings on my tongue for past 4 weeks. They keep changing position and shape and size. They disappear sometimes and come back again. I vaguely remember it happening after a dose of antibiotics.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
We hope you are not tobacco chewer then only you take vitamin b complex for 12 weeks & if it does not go by 12 weeks then you have to take medicine & consult a good homeopathic doctor.
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