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Dr. Avinash Phadnis

Gynaecologist, Pune

500 at clinic
Dr. Avinash Phadnis Gynaecologist, Pune
500 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Avinash Phadnis
Dr. Avinash Phadnis is a popular Gynaecologist in Senapati Bapat Road, Pune. He is currently practising at Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. Book an appointment online with Dr. Avinash Phadnis and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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Tips To Overcome Sugar Addiction

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

Tips To Overcome Sugar Addiction
3454 people found this helpful

My periods are coming from over 1 month. Continue bleeding but very less just a spot. I didn't even use pad. I am having PCOD and thyroid. I'm worried am I okay?

BHMS
Homeopath
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If you are suffering from thyroid and PCOD, then firstly you should take treatment for these problems .Because thyroid and pcod both causes scanty periods and even complete loss of periods.

I had sex 3 times before 6-7 months with my boyfriend. Then we break up but now I can not control myself and get attracted to an another person. I am depressed. Please help me out.

MBBS
Sexologist
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I had sex 3 times before 6-7 months with my boyfriend. Then we break up but now I can not control myself and get attr...
as now you are attracted towards another person ,you need a consideration of person's age marital status ,and take your age into consideration. you can try masturbation.

I get my periods regularly that is evry 28 days o 27 days. But During my periods I bleed only for 1 and half day o sometimes only for a day. Is it normal? Do I need to. Consult a gynecologist. And my actual bleeding starts from the 2nd day.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I get my periods regularly that is evry 28 days o 27 days. But During my periods I bleed only for 1 and half day o so...
some women bleed less during periods, and if regular, it is normal. If your periods are getting progressively lighter you should get hormone tests, esp thyroid functions done and an usg to see the thickness of lining of endometrium
3 people found this helpful

constipation

BHMS
Homeopath
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For regular clear motion drink hot water with lemon juice 4 drops and half teaspoon honey when you wake up every day.
See the difference.
constipation

She is pregnancy in 6th month, feels that occasionally urination, is any problem with this. Please guide.

MD - Obstetrtics & Gynaecology
Gynaecologist
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She is pregnancy in 6th month, feels that occasionally urination, is any problem with this. Please guide.
Get her urine tested for any infection consider it urgent as if urine infection is there it can affect pregnancy.
2 people found this helpful

I am suffering from PCOD. I am taking medications for it from a homeopathic doctor. And I have started exercising as well to shed some weight. But I still dont know what to eat to keep calories off and reduce the hair growth especially on face and neck. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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.if you are suffering from PCOD. More than 50 percent of women with PCOS will have diabetes or pre-diabetes (impaired glucose tolerance) before the age of 40. The risk of heart attack is 4 to 7 times higher in women with PCOS than women of the same age without PCOSSome women develop less common types of cysts that may not produce symptoms, but that a doctor may find during a pelvic exam. Cystic ovarian masses that develop after menopause may be cancerous (malignant). That's why it's important to have regular pelvic exams. Infrequent complications associated with ovarian cysts include: Ovarian torsion. Cysts that become large may cause the ovary to move out of its usual position in the pelvis. This increases the chance of painful twisting of your ovary, called ovarian torsion. Rupture. A cyst that ruptures may cause severe pain and lead to internal bleeding. Tips for maintaining a healthy weight with PCOS There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems. The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre. Start by making healthy food choices following Canada's Food Guide. Choose better fats: Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here. Increase fibre: Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try: Fruit – especially berries, pears, oranges, figs, kiwi Vegetables – especially peas, spinach, squash and broccoli Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat Legumes – such as lentils, chickpeas, soybeans and kidney beans Cereals made with wheat bran, psyllium or whole grain oats Nuts and seeds – such as almonds, flax, sunflower seeds Enjoy protein: Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein. Foods to limit: Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as: White rice, pasta or bread Baked goods Regular soda Candy and chocolate and Salty snacks
1 person found this helpful

My wife aged 28 has undergone a surgery to remove a chocolate cyst of size 6-7 cm in n diameter around 10 days ago. What are the chances of occurrence of chocolate cyst (endometriosis) again according to scientific evidence? If next time, we monitor the recurrence by regular sonographical checkups every 3 or 6 months to avoid any more surgeries in future, can we prevent or curb the growth of endometriosis before its grows?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello- Chocolate cyst is the manifestation of endometriosis in which the endometrial tissue gets attached to the ovaries and get filled with the blood every month as endometrium does. You have operated and removed a particular cyst but you have not treated the tendency of forming cyst in the uterus. Within a few weeks you might face the involvement of other ovary with it. The complete treatment of endometriosis and minimized recurrence is possible with ayurvedic treatment schedule.
4 people found this helpful

Little vaginal bleeding during hard stool when I had a missed period for 3 days. What does it mean. It stopped just after stool it happened only once.Please tell.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Little vaginal bleeding during hard stool when I had a missed period for 3 days. What does it mean. It stopped just a...
Hello, it is actually non relating. Hard stools usually do not cause a vaginal bleed. So this may be an indication that your menses may be starting soon, just wait and observe.

Hi. I am getting white discharge very much because of it I have go boils in vagina that is very painful n irritating what should I do to stop it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea.
1 person found this helpful

She is now 7 month pregnant, her haemoglobin as per her latest report is 8.8 which should be 16 according to her doctor, so please suggest what are the food ingredients she should be eat so that haemoglobin will be increase.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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She is now 7 month pregnant, her haemoglobin as per her latest report is 8.8 which should be 16 according to her doct...
Hello, during pregnancy, we try to maintain hemoglobin at 11. She should be given iron supplement and green leafy vegetables and fruits eg banana, pomegranate. She should also have high protein diet eg milk, pulses and soya products.

I am married for last 3 years and now planning to get a child but intimacy with my wife has reduced with time, please suggest something to get intimated regularly for a successful planning.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
Ask Free Question
I am married for last 3 years and now planning to get a child but intimacy with my wife has reduced with time, please...
Hello, Try having sex during her fertile period which is day 12-22 of her cycle to increase chances of conception.

Have you ever heard that one got pregnant from the sex done with cloths on? I had sex with three layers of clothing, she had two layers. But while humping I cummed in my underwear. Pregnancy possible?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist
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It is hard to believe but as sperms are mobile and if discharged near the vagina they may travel. But it is commonly seen that even when people are suffering from premature ejaculation, females have become pregnant. I hope your girlfiriend is not scaring you or has another invisible partner. Check.

My period is getting exceed by 2 or 3 days. Is it okay or not. what to do?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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My period is getting exceed by 2 or 3 days. Is it okay or not. what to do?
Sabina 200 will rectify you problem, take it in the morning before one week of menses. Take fruit juice daily.
5 people found this helpful

How a girl can be pregnant after sperm will go inside or outside also can you explain it in details?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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How a girl can be pregnant after sperm will go inside or outside also can you explain it in details?
hELLO, Pregnancy can occur when sperm enters and travels up into the reproductive tract till the fallopian tubes where in ampulla region it fertilises the egg, if egg is present there at that time.

I had unprotected sex with my husband last night. Now I am worried about it so I wnt to tk ipill is it safe or not because we are not ready for pregnancy. Please give me better suggestion.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
Ask Free Question
I had unprotected sex with my husband last night. Now I am worried about it so I wnt to tk ipill is it safe or not be...
You should take i-pill within 48 hrs.It is safe but should not be taken repeatedly. You should use some other method for contraception. For details you. Can consult privately.
2 people found this helpful

Sir, My wife is now 6 weeks 6 days pregnant. Today she faced mild bleeding. After scan doctor said there is chance of having threatened miscarriage and gave some tablets and said to continue for two weeks. Presently she is using tablets. Please suggest me how come I know the baby is healthy or not There will be any symptoms for going to get miscarriage.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Sir, My wife is now 6 weeks 6 days pregnant. Today she faced mild bleeding. After scan doctor said there is chance of...
just follow ur doctors instructions,be at physical rest absence of symptoms like bleeding and pain is reassuring and interval scan after 10 days showing normal growth and cardiac activity will be a confirmatory sign of healthy pregnancy

How to Treat Cuts and Bruises With Homeopathy

BHMS
Homeopath
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Cuts and bruises, which you may get from a wide variety of sources, is one of the most commonly overlooked issues that many of you face on a regular basis. Cuts and grazes can be treated easily with homeopathy. There are many great homeopathic remedies, which deal with pain, inflammation and the general healing process. Here they are.

1. Arnica
Arnica is an excellent remedy when you have a bruise on your body. It helps reduce the swelling as well as the pain, in whichever part of the body you have swelling on. However, it is worth noting that arnica does not help much with muscle pain.

2. Hypericum
It is worth note that arnica works best on parts of the body which do not have as many nerve endings. For example, the legs and arms are excellent places to administer arnica and it works very well there. However, it is worth note that arnica is not as good with parts of the body which have many nerve endings. This is where hypericum comes in. Bruises to the fingers, toes and spinal cord heal better with hypericum than they do with arnica.

3. Calendula
Calendula is a medicine, which can be applied as a tincture. A tincture is when a medicine is dissolved in alcohol. Apart from a tincture, calendula can also be used as a cream, spray or gel. It can heal shallow cuts very rapidly in all of these forms.

4. Millefolium
Millefolium is the best homeopathic remedy when there is excessive bleeding and the wound is not clotting properly.

5. Staphisagria
This is another medicine used for cuts. However, it is worth noting that staphisagria is a very good medicine when it comes to treating cuts which are deep or have a stinging sensation.
How to Treat Cuts and Bruises With Homeopathy
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