Dr. Avinash Kate

Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. The lump must be removed & sent for examination.

Consult with me for further details and evaluation. It seems you still have some Myofascial Pathology down there in the calf. Good luck!

Most probably you are suffering from Cervical Spondylolisis, So, U confirm the diagnosis by X- Ray and go to the physiotherapist.

First of all check your sole of sports shoes secondly check your gait/walking pattern & posture. Do hot fomentation, stretching & strengthening exercises of calf & thigh muscles.

Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.

Please note that owing to the anomaly it is expected that you will have pain. However you can take mag phos 6x - twice daily 4 tablets and do hot compresses daily.

Dear sir, if you can send me the following x ray this can be discussed further. X ray knee joints b/l ap and lat views, (weight bearing x rays)

posture correction must. tk physiotherapy treatment. stretching exercises. avoid toward bending lifting heavy weight

You need proper rehabilitation. It is common in badminton players. You need to strengthen core muscles, shoulder muscles and scapular stabilisation.

Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.