Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Avinash Kate
Dr. Avinash Kate is a popular Orthopedist in Sukh Sagar Nagar, Pune. He has over 15 years of experience as a Orthopedist. He is a qualified MBBS, PG . You can visit him at City Orthopedic center in Sukh Sagar Nagar, Pune. You can book an instant appointment online with Dr. Avinash Kate on Lybrate.com.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - Krishna Institute of Medical Sciences University - 2002
PG - Govt. Medical College Kolhapur - 2007
English
Hindi
Location
Book Clinic Appointment
View All
Services
Knee Pain Treatment
Get Cost Estimate
Spinal Surgery Disorders
Get Cost Estimate
Treatment of Neurological Problems
Get Cost Estimate
Treatment of Joint And Muscle Problems
Get Cost Estimate
Treatment of Nerve And Muscle Disorders
Get Cost Estimate
Acl Reconstruction Procedure
Get Cost Estimate
Joint Dislocation Treatment
Get Cost Estimate
Orthopedic Surgery
Get Cost Estimate
Knee Care Procedures
Get Cost Estimate
Arthroscopy Procedure
Get Cost Estimate
Joint Replacement Surgery
Get Cost Estimate
Ankle Pain Treatment
Get Cost Estimate
Anesthesia Techniques
Get Cost Estimate
Treatment of Spondylosis
Get Cost Estimate
Arthritis And Pain Management Treatment
Get Cost Estimate
Treatment of Joint Dislocation
Get Cost Estimate
Treatment Of Disk Slip
Get Cost Estimate
Treatment Of Herniated Disc
Get Cost Estimate
Knee Injury Treatment
Get Cost Estimate
Treatment of Spine Injuries
Get Cost Estimate
View All Services
Submit Feedback
Submit a review for Dr. Avinash Kate
Your feedback matters!Feed
Nothing posted by this doctor yet. Here are some posts by similar doctors.
Shared 4 weeks ago • Featured Tip
Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others.
Here are some common Ayurvedic remedies, which help reduce knee pain:
- Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
- Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains.
- Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications.
- Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
- Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
- Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
- Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
- Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.
Asked for male, 26 years old from Kolkata
When you take rest the supply of blood in the heel is reduced so when you move from the position of rest to standing the area hurts, once the supply of blood is restored the pain goes away. The issue is because of stress of your plantar fascia. This if not cured can lead to a calcium deposit which looks like a bonny outgrowth called calcaneal spur. The exact line of treatment can be determined only after a physical examination. I suggest you 1. Apply cold pack on the heal and the surrounding areas 2-3 times a day
2. Do stretching exercise for calf and ankle.
3. Have you gained weight off late? 4. If the pain does not go with cold pack and exercise or keeps reoccurring then you should consider using an orthotic in your foot wear. I deal with plantar fasciitis/calcaneal spur patients every day so feel free to ask any question you have on this subject.
Asked for male, 19 years old from Bhopal
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Asked for male, 41 years old from Indore
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles.
Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful
Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
Asked for Male, 23 years old from Hyderabad
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Asked for male, 30 years old from Vijayawada
Tk muscle relaxant medicine rest for 1 day and heat fermentation with rest times do stretching exercise of spine in daily routine.
Asked for male, 63 years old from Delhi
Hello,
Give her homoeopathic medicines - Rhus Tox. 200 and Eupatorium Perf. 200 - both 3 times a day. These medicines will help in reducing the pain which started after chikungunya. But Rheumatoid Arthritic pain can't be get rid off as one can't reverse the pathology.
Asked for male, 42 years old from Ahmedabad
Kindly show me digital x rays of affected part.(knee & leg)
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
Asked for male, 19 years old from Rohtak
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week.
2. Belladonna 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
Asked for female, 19 years old from Firozpur
Posture is the most important cause of backache at this age. Please work on that. Bent back while sitting is bad. U must keep your back straight. In case you are in right posture you should make sure where exactly is the pain. Near to hip region indicates lumbar sprain. Diffuse pain indicates over exertion.
Asked for male, 29 years old from Hyderabad
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Calm down yourself, do not take too much stress
Do deep breathing exercises
Do shoulder shrugs
Apply hot fomentation
Take light head massage
Do leg stretchings & apply hot fomentation
Take healthy diet & plenty of fluids
Asked for Male, 25 years old from Kakinada
Take arnica 200 thrice a day five drops in water once or twice a weak. Also take cal. Phos 12 x four tablets once daily for a week.
Asked for male, 27 years old from Chennai
Hello, Take Hypericum 30 ch, 3 drops twice daily and ledum pal 30 ch, 3 drops twice daily.
Revert after 7 days.
Asked for male, 46 years old from Delhi
physical activity.
14 glass water per day.
core strength exercises.
gastric medicine.
avoid spicy food
Health Query
Swelling of legs is not a neurosurgical problem.
You should consult a physician, a peripheral vascular surgeon and orthopaedician for twisted fingers.
Asked for female, 47 years
Do the cat/cow avoid bending in front.
Postural correction- sit tall, walk tall.
Apply hot fomentation twice daily.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretchingstretch.
Asked for male, 22 years old from Pune
Any dentist that does root canal procedures will have this occur. The main issue was the tooth vital or necrotic before the procedure and was adequate irrigation performed before the break. If the tooth was badly infected and the file broke early in the procedure then the chances are high you will have problems. If the procedure was a vital case and multiple irrigation solutions were used and allowed to be in the tooth for a long period of time you have better chances. The file being in the tooth is not bad but the pathology beyond the broken file is the issue.
Asked for male, 32 years old from Kanpur
Apply Hot Fomentation twice daily.
\nAvoid bending in front.
\nPostural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a da
Asked for male, 21 years old from Bangalore
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and Take a shower at bedtime for a peaceful sleep
Asked for male, 36 years old from Kaithal
Apply volini gel on neck. Do warm fomentation. Do neck muscle exercises. Avoid high pillow. Inform if not ok.
View All Feed
Near By Doctors
Dr. Anshu Sachdev
MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist
Orthopedic Specialty Clinic,
₹300 at clinic
Dr. Nakul Shah
MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist
Sanjeevan Hospital,
₹300 at clinic
Dr. Girishchandra Bartakke
MBBS, MS-ORTHOPAEDICS
Orthopedist
Prudent International Health Clinic,
₹500 at clinic