Dr. Avinash Kate

You might be having ligament and meniscus injuries. Can you share your mri reports? if possible, get examination done by good arthroscopy specialist.

Give rest to your leg and apply hot water fomentation. Once pain subsides do regular stretching of leg. If you don't get relief in 2-3 days consult physiotherapist for clinical examination.

You can apply ice pack on her head. If still worried, can do usg skull to see if internal bleeding present.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

Stop drinking because tennis elbow is already formed. Do icing on tennis elbow and use tennis band to prevent excursion over that part. Have a great day.

do hot fermentation and stretching exercise avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy for 7 days must for u

Apply ice pack Do stretching of ankle Do ankle pumps Apply hot fomentation Avoid long standing or walking on uneven surfaces

Walk around every 20-30 minutes and stretch yourself. Make sure your chair is comfortable for you. Do not sit awkwardly Meet a physio and start back strengthening exercises. If not responding or if you are having radiating pain down your legs or if ther is numbness in your legs, meet an Orthopaedician and take his advice. Regards.

Hi , stainless steel is not the material but it is an alloy of steel called 316l which is used for manufacturing of orthopaedic implant. Titanium is off late latest development and has definitely many advantages. But. Owing to the type of fixation and nature of bone, the doctor who has an access to x ray would better advise you the implant. Titanium would be costlier but at times is better. 316l is not bad though!

Hi, You may be suffering from cervicle spondylitis. Please take out an x-ray of the neck for conformation . You can undergo one of the panchakarma treatment called greevabasti in which the patient is made to lie down on his stomach and a tank like structure is constructed with uridgram dal, into which warm medicated oil is poured and treated for half an hour. Later oil massage is done and asked to take hot water bath. This is repeated for 1 week. Internally, some medications are also given. For more details, consult me privately.

Please start with a glass of warm milk daily and banana for 2 weeks and feel the difference and get back to me after that.

Its becoz of Rheumatic arthritis. Apply ice to joint parts. Take proper rest. Generally cold can increase the problem avoid it.

Please take following medicines:- pois. Iv. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

Hi, due to cold , it's happening, its not a big problem, some free exercise do and walk at least 10 to 15 minutes, do some stretching exercises also.thanks

Lybrate-user, tsh level of 6.91 mu/l is high, but falls in the sub- clinical hypothyroidism category, for which no treatment is advised. Only when tsh level crosses 10 u/l treatment is advocated. Some times even at less than 10 mu/l treatment is given if certain symptoms dominate or trouble the patient and t4 levels are low. Looking at your height and weight it is clear that you have grade 2 obesity. It is possible that you have been over weight even before, and now there is further increase. Please take a restricted diet that provides calories based on ideal body weight (52.5 kgs x 20 = 1050 calories a day). Plus exercise daily for at least 1 hour a day and aim at reducing 5 to 8 % of current weight. Thanks.

Control fat intake, do exercise to reduce. Control t. S. H. You should always tell about the details of investigations then only some further advice can b given but still sugar and tsh if not done. As far as penile pain or stretching difficulty is concerned could b due to sugar or more pubic fat or infection.

Wrist/hand/fingers pain usually occurs because of unnoticed injury, may be hard push or pull or forceful grip. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250 mg od & sos x 5 days consult a skin specialist for your hair fall problem. Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again this is basic advice that is given without seeing your actual conditionbut I tried my level best, before using medicine on your body.

Delay in ACL surgery more than 6 months, does affect outcome. since it's already 6 years, another 4 months won't make a difference, provided:- 1) all activities that increase pain and instability are avoided 2) exercises are done regularly. That will also restore bulk of your leg to some extent