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Dr. Avani Khadepau

Physiotherapist, Pune

at clinic
Dr. Avani Khadepau Physiotherapist, Pune
at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Avani Khadepau
Dr. Avani Khadepau is a trusted Physiotherapist in central Panchgani, Pune. You can meet Dr. Avani Khadepau personally at Mahavir Physiotherapy Centre in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Avani Khadepau on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Landmark:In Front Of Little Flower English School , Dhankawadi, PunePune Get Directions
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Wing A/1, Flat No 706, Breezy Corner , 90 Feet Road , Above Profit Centre, Mahavir Nagar, Kandivali West, MumbaiPune Get Directions
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I am suffering from the problem of legs and arms pain this problem is increasing day by day I am already take the medicine please tell me the solution of my this problem?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am suffering from the problem of legs and arms pain this problem is increasing day by day I am already take the med...
Apply hot fomentation Take care of your posture Do neck, arm & legs stretching Do general aerobic exercises

After wake up in the morning getting pain in whole body, pain in back. Please advise.

MBBS, MS - Orthopaedics
Orthopedist
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After wake up in the morning getting pain in whole body, pain in back. Please advise.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.

My wife had tuberculosis in her left hip joint. She took att medications for 18 months and was declared free from the disease by her doctor. We had a baby after that which is now 2yrs. 8 months old. My wife at times gets bouts of pain in her left leg which originates from the hip and goes down to the toe. Also she has swelling in her leg which is almost permanent. Orthopedics say she will have to go for hip replacement therapy in next 4-5 yrs. Is it possible to cure this problem in alternate forms of therapies including ayurveda? what is the treatment and also the cost of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

I feel pain on my back after playing football what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I feel pain on my back after playing football what should I do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
1 person found this helpful

I have pain in left arm over 2 days what should I do?

BHMS
Homeopath
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I have pain in left arm over 2 days what should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

Have pain with left back side and gastritis. Is it associated with gastritis and constipation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Please do get examined by musculoskeletal physiotherapist or orthopaedician asap to rule out of lumbosacral spondylitis or spinal conditions. If this is ok don't worry pl do have examined by your general physician or medical gastroenterologist
1 person found this helpful

I am 63 years old male and feel pain in my knees while using stairs while on plains I donot feel much inconvenience. I am tendency for stone in kidney development and hence avoid taking extra calcium. Kindly advise me some treatment to get rid off knee pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 63 years old male and feel pain in my knees while using stairs while on plains I donot feel much inconvenience. ...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

My father has problem in his knees and he cannot sit on ground. What should he do?

MBBS, MS - Orthopaedics
Orthopedist
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My father has problem in his knees and
 he cannot sit on ground. What should he do?
What is the age of your father? investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,please inform.

I am 20 years old and I am 5'10" inches height and was suffering from backache since 5 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 20 years old and I am 5'10" inches height and was suffering from backache since 5 months, what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?

I am taking tapal 50 mg. Daily I take 6 to 8 tab. I am taking from last 5 yrs. The ortho Dr. Given to me because I was affected back pain in lower side. Now I become addicted. If I not take it I get loose motion. Decrease energy. Bad cold occurred due to it neck also badly effected. So pl suggest me alternative who can I get rid of this ?

BPTh/BPT
Physiotherapist
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I am taking tapal 50 mg. Daily I take 6 to 8 tab.
I am taking from last 5 yrs. The ortho Dr. Given to me because I wa...
1. Start with Physiotherapy treatment. 2. Learn Cervical and spinal exercises. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Wear sports shoes. 7. Avoid cold water and food. 8. Use lumber spine belt. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement

For the last one year I feel some problem. While sitting on the chair I feel imbalance and sometimes I have to hold something to make me sit properly. While walking also I sometimes feel the improper balance. Local doctor says it might be from spondylitis. Sometimes I feel stress in my eyes while watching continuously something. My BP is 140/90 and I take medicine for BP regularly. My age is 36 years.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For the last one year I feel some problem. While sitting on the chair I feel imbalance and sometimes I have to hold s...
Do Take Strengthening and stretching exercises and postural exercises from physiotherapist Best wishes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Do not crack your neck it could lead to spondylitis.
2 people found this helpful

I an male 20 I always got backpain while doing exercises. I always use belt while lifting weights but I always got back paim which indirectly harms me and got me in the pain. I used moov and other ointments but does not get any help. Kindly suggest me somethingvso that I can lift heavy weights. thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I an male 20 I always got backpain while doing exercises. I always use belt while lifting weights but I always got ba...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I am 25 year old. I am worried from left arm pain because of an accident, from one year. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
17 people found this helpful

I got muscle pull while working out in gym It has been over 3 days BT it's still paining What should I do?

BHMS
Homeopath
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I got muscle pull while working out in gym
It has been over 3 days BT it's still paining What should I do?
Hi. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it.

My leg is injured from radial tear I.e ligament injury what are the exercise for that how to fix it.

MBBS
General Physician
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My leg is injured from radial tear I.e ligament injury what are the exercise for that how to fix it.
As of now you require rest and physiotherapist will guide you personally for further required exercise.

Dear sir, I met with an accident last month now I'm feeling better but my legs still getting pain so much can you help me with good specialist health care doctor. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Dear sir, I met with an accident last month now I'm feeling better but my legs still getting pain so much can you hel...
Do take ift and laser therapy for 10 days followed by strengthening exercises from neuro physio best wishes
1 person found this helpful

I have a problem of leg pain from so long. It feels like that my legs are too tired. What is this problem and how can I get solve this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a problem of leg pain from so long.
It feels like that my legs are too tired.
What is this problem and how can...
It might be if muscular fatigue or of pathological cause do consult neuro physiotherapist and learn stretching exercises.
1 person found this helpful

Sir, I am suffering from back home pain from 3 days. I have taken biotic for that still there is no change. Pls do suggest me with immediate action.

BHMS
Homeopath
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Sir, I am suffering from back home pain from 3 days. I have taken biotic for that still there is no change. Pls do su...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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