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Dr. Ausaf

General Physician, Pune

100 at clinic
Dr. Ausaf General Physician, Pune
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ausaf
Dr. Ausaf is a trusted General Physician in Somwar Peth, Pune. You can consult Dr. Ausaf at Unique Health Care Center Hospital in Somwar Peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ausaf on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No. 370, Narpatgiri Chowk , Somwar Peth, Landmark: Opposite Sarswat Co-operative Bank, PunePune Get Directions
100 at clinic
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I am 27 year old man. For 2 month I was stressed due to working. So that I used to sleep during evening for an hour because of that I won't get sleep in night upto 2am. Even I go to bed at 10 PM also I won't get sleep. Kindly help me to solve this problem.

BAMS
Ayurveda, Bangalore
I am 27 year old man. For 2 month I was stressed due to working. So that I used to sleep during evening for an hour b...
Hi, Please follow these tips: Avoid day sleeping. Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Drink a glass of hot milk before going to bed.
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I am alway with my phones with talking when not using phone getting heavy headache and stress.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am alway with my phones with talking when not using phone getting heavy headache and stress.
You may not use phone so much. You may have neck stiffness also due to wrong posture. Take kali phos 12 x at night and sleep with right posture.
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Sir my sister is just 24 years old she is food digestion problems whenever she eats food she is suffering from gas and acidity. Sir please suggest any solution to get ride from it.

BHMS
Homeopath, Delhi
Sir my sister is just 24 years old she is food digestion problems whenever she eats food she is suffering from gas an...
Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week and update. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water. *tea/ coffee should not be taken in excess. *meals should be taken regularly and on time. *stress should be avoided by doing yoga and exercise. *avoid fried and spicy food.
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I have a sore throat pain what should I do to get relaxed from this pain & I'm feeling cold too.

BHMS
Homeopath, Faridabad
I have a sore throat pain what should I do to get relaxed from this pain & I'm feeling cold too.
Take hepar sulphur 30 / 3~3 drops, twice a day and glycyrrhiza 1x tablets,[wsi], 2 ~ 2 tabs thrice a day with warm water, revert me after 3 days, thanks.
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Sir, I have itching sensation in my both the legs. I consulted a skin doctor who gave an ointment. It was not effective. After few weeks again the same problem. I suspected whether it is psoriasis. But she says no. Now am not using anything. Pls suggest me remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, I have itching sensation in my both the legs. I consulted a skin doctor who gave an ointment. It was not effecti...
Itching sensation between legs could be jock itch. Jock itch is a very common groin rash. Roughly half of jock itch is due to fungus. The remainder is caused by moisture, irritation, and bacterial overgrowth. In most cases, jock itch can be treated at home effectively. You can try the following remedies to get rid of the infection: 1.Apply over-the-counter antifungal cream, powder, or spray to the affected area - our best options include Lamisil, Lotrimin Ultra, and/or Naftin. These are more expensive, but they will get rid of jock itch faster. Prefer Lotrimin Ultra which contains Butenafine Hydrochloride over regular Lotrimin AF which just contains clotrimazole. Studies have shown Butenafine can be faster and more effective than clotrimazole. You can also purchase cheaper creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch. 2.Wash the affected area thoroughly with soap and warm water. 3.Dry the affected area thoroughly after bathing and exercise. 4.Change clothes and undergarments every day. 5.Wear loose cotton clothing. Avoid wearing any clothing that rubs or irritates your crotch. 6.Treat any other fungal infections, such as athlete’s foot. Doing this will decrease the risk for recurrence.
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Tomorrow I am checked sugar in blood is 148 at night, 30 minutes after taking dinner. Is it leads to diabetics? Please help me.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Tomorrow I am checked sugar in blood is 148 at night, 30 minutes after taking dinner. Is it leads to diabetics? Pleas...
You can not say with guarantee of diabetes with one random value of sugar. Diagnosis of diabetes depends on many factors and blood test in detail.
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Breathing problem occur sometime agar anxiety hoti hai , fear or galat khayal aate abhi nahi aate pehle aate the kabhi kabhi pain bhi hota hai xray bhi karaya normal hai to problem kya hai.please advice

MBBS, cc USG
General Physician, Gurgaon
This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost)
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I have lot of problems related to my head and the main problem is migraine so please tell me.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management
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My penis looks weird. Its dark and have dark spots. I never had sex. Its been like that since I was born.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
My penis looks weird. Its dark and have dark spots. I never had sex. Its been like that since I was born.
So it might be Just birth marks, leisions that appear suddenly end to be worried about not otherwise.
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I have some skin problem. In skin some like ring shaped black spot had become there. It starts itching several times a day it became black there.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have some skin problem. In skin some like ring shaped black spot had become there. It starts itching several times ...
Dear lybrate-user according to what you are describing this is a fungal infection. Keep that area clear. Use anti fungal creams but don't stop it when the rashes are clear. You should use 2 to 4 weeks. Wear loose clothes and ironed clothes. Try tea tree oil.
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I am a male aged 45 and I have a itching problem in my thyes. This is there for the last one month. I was using mysore sandal shop for many years. Now stopped using shops while taking bath. I am applying now coconut oil as I feel dryness in my thys. Kindly give me a solution to get out of this. In hot sun I feel slight disturbed due to this. Thanks

MBBS
General Physician, Cuttack
I am a male aged 45 and I have a itching problem in my thyes.
This is there for the last one month. I was using mysor...
It could be due to fungal infection thigh 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5mg) at bed time if itching is severe 3. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4. Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6. Maintain personal hygiene.
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I am 28 years n my problem is right ear perforation, n I have no pain n pus coming out for ear should I have require any precaution n treatment?

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am 28 years n my problem is right ear perforation, n I have no pain n pus coming out for ear should I have require ...
Hi, if you could take care to see that water does not enter the ear, even a single drop, and get immediately treated for cold, if you get one. Your ear wouldn't discharge if you would like to swim and not worry about above mentioned things you could as well get operated and get the perforation closed.
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Prevention of STDs

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Prevention of STDs

A healthy and physically fit body is a prerequisite of a happy life, thus it is important that we prevent our body from STDs. STDs are nothing, but those diseases that are usually invited by sexual intimacy or intercourse. Some of these diseases are even life threatening at times, and if you want to prevent them, then you have to adopt a few preventive measures.

Best preventive measures for preventing STDs:

  • Using latex condoms: Latex condoms need to be used during sex every time, and these condoms are the safest of all condom varieties available in the market. Both pregnancy and STDs can be easily and efficiently prevented by means of these condoms, and this is the reason everybody is using the same. But you should have the knowledge of correct usage of these condoms.
  • Keeping intimate areas clean: Do not ever forget to wash your genitals after or before making intercourse with your partner and this is needed for preventing sexual diseases. Sometimes, excessive lubrication during sexual intercourse brings infectious diseases and thus, your genitals get exposed to sexual diseases. 
  • Stop sharing items: Sharing undergarments or towels with your friends or close mates can be very much dangerous as you might develop STDs. Even if you have allowed somebody using these personal items of yours, you have to wash them carefully before using the same. 
  • Avoid multiple sex partners: Both the sex partners should be loyal to each other and should not make sex with multiple partners as that will invite STDs. Having sex with more than one partner can be quite dangerous as a result of which your genital organs get infected and this infection later on turns into serious sexual diseases that cannot be easily treated. 
  • Avoiding unhealthy lifestyle: If you are exposed to excessive smoking, drugs and alcohol, then you might develop different kinds of STDs. Therefore, you are highly recommended to lead a completely healthy lifestyle so that a healthy sexual life can be enjoyed. You will never be able to have safe sex if you are so very addicted to alcohol, smoking and drugs. 
  • Have vaccination: Vaccination is now considered as one of the safest methods for preventing STDs. HPV vaccines are the popular, and the most recommended ones and thus, teenagers can take them before getting sexually active. Hepatitis-B vaccinations are also required for getting increased protection against serious sexual diseases, especially AIDS and others. HIV testing is also very much essential in this regard, and you should not avoid the same.

Related Tip: "6 Types of STDs You Need to Be Aware of"

3448 people found this helpful

Superfoods for Digestion

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Superfoods for Digestion

Superfoods for Digestion

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What is the dengue fever and what should I do for save our body by those type of diseases? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is the dengue fever and  what should I do for save our body by those type of diseases? Please help me.
. Dengue is caused by different types of virus usually transmitted by an aedes mosquito that is infected with a dengue virus. It is a serious health hazard requiring hospitalisation. 2. Dengue is a communicable disease spread by mosquitoes from one human to another. 3. Improve hygiene levels for reducing infections. 4. The only way is to prevent mosquito-bites and prevent mosquitoes from breeding 5. Make sure all egg-laying habitats of mosquitoes like open and stagnant water source are cleaned up. 6. Either throw the water and clean up or treat with insecticides 7. Use protection such as window screens, long-sleeved clothes, and insecticide treated materials, coils and vaporizers.
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I am suffering from fever so what can I do please give me right information right now.

MBBS
General Physician, Cuttack
I am suffering from fever so what can I do please give me right information right now.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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Mera sex life meh bahut see kami hai mai jab bhi apni bivi k saath sambhog karta hu toh mera virya jaldi gir jata hai aur bibi ko santoost nahi kar pata hu. Please help me.

BHMS, DEMS
Homeopath, Pune
Mera sex life meh bahut see kami hai mai jab bhi apni bivi k saath sambhog karta hu toh mera virya jaldi gir jata hai...
The average time from vaginal penetration to ejaculation in the average man is 9 minutes. The definition of premature ejaculation is reaching orgasm within 1 minute or less after vaginal penetration (intercourse), or ejaculation that occurs too early for female partner satisfaction. This problem is common, occurring in 30% of adult men, and it is the most common form of male sexual dysfunction. It can be caused by erectile dysfunction, anxiety and nerve hypersensitivity and is, in general, quite treatable by homoepathic treatment. You can click on consult option for homoepathic treatment without side effects.
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I am 67 years old and have under control levels diabetic, cholesterol and b. P. Some months back I had mild giddiness when I tilted my head downwards. Doctor prescribed medicine like stemmatil mild dose and dvised it due to old age when enough blood may not be going to brain and advised caution as the best cure to avoid downward jerks to head. Please give me second opinion and would you suggest a brain scan to know more.

MD, MBBS
General Physician, Delhi
Hello sir your doctor has advised you correctly and your query is also valid rather than a brain scan, I ll advise a test called carotid doppler first it's like an ultrasound of neck to see flow of blood to your brain with age and previously high cholesterol levels and diabetes we get atherosclerosis of blood vessels (narrowing of vessels) can review with reports for further management
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Mera insulin fasting 23.46 aya h kya y type 2 diabetes m ata h ya diabetes hone k chances h.

MD - Internal Medicine, MBBS
General Physician, Delhi
Mera insulin fasting 23.46 aya h kya y type 2 diabetes m ata h ya diabetes hone k chances h.
Your fasting levels are within normal range. Maintain your weight, BMI below 23. Take regular exercise and take healthy diet. Limited junk food, fried foods, refined carbohydrates. Take plenty of salad. Stress is another factor. First of all relax you will not get if you keep life positive.
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How to enlarge the size and thickness of a penis, what exercise will help to grow and build penis muscles strong . I do regularly intake dry fruits like almond, cashew, dates, Milk, Suggest me some stretches which is helpful to strengthen the penis . Any oil which I can apply without any side effects Please provide full information .

BHMS
Homeopath,
How to enlarge the size and thickness of a penis, what exercise will help to grow and build penis muscles strong . I ...
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can get the vacuum operated PENIS DEVELOPER SET by ordering for my Penis Enlargement Kit via Lybrate.
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