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Dr. Atul S. Wadkar

BAMS

Ayurveda, Pune

8 Years Experience  ·  at clinic
Dr. Atul S. Wadkar BAMS Ayurveda, Pune
8 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Atul S. Wadkar
Dr. Atul S. Wadkar is a trusted Ayurveda in Ambegaon, Pune. He has over 8 years of experience as a Ayurveda. He has done BAMS. You can meet Dr. Atul S. Wadkar personally at Shree Heathcare Clinic in Ambegaon, Pune. Book an appointment online with Dr. Atul S. Wadkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2008
Languages spoken
English
Hindi

Location

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# Tirumal Apartment, Shop No.1, S.No.32/15/3, Bharati Vidyapeeth, Ambegaon, PunePune Get Directions
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I am 18 yrs old.&i am having severe back pain for so many months.

MS - Orthopaedics, MBBS
Orthopedist
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I am 18 yrs old.&i am having severe back pain for so many months.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.

What is the best way to build huge muscle mass and decrease body fat I do workout heavy lifting I do take protein supplements but still no result so what to do.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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What is the best way to build huge muscle mass and decrease body fat I do workout heavy lifting I do take protein sup...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies but didn't ...
Hi This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.

I am losing hair quickly and I have tried all the shampoos but no one effects yet, I am not sure what else can I do? Can you please help me with this?

BHMS
Homeopath
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I am losing hair quickly and I have tried all the shampoos but no one effects yet, I am not sure what else can I do? ...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.

I have dark circles bottom of both eyes so please suggest me a good solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have dark circles bottom of both eyes so please  suggest me a good solution.
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.

BDS (GOLD MEDALIST)
Dentist
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Kind of toothbrush to be used by adults: we recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.

I am suffering from mouth ulcers pain. Which medicine to take relieving from the mouth ulcers.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist
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I am suffering from mouth ulcers pain. Which medicine to take relieving from the mouth ulcers.
Hi lybrate-user sorry to know ure suffering from ulcers mouth ulcers can vary is size, shape and number. Mouth ulcers are self limiting, which means they heal naturally by themselves. The medications are only to ease the pain and burning sensation during the course of the healing. Please do not self prescribe any medications as it might at times delay the healing of the ulcer. Please visit the dentist to know exactly the type of the ulcer and its treatment. To ease the pain you cud by a topical anaesthetic gel and apply it before eating anything spicy. Try to reduce the stress, avoid long exposure to sunlight, avoid carbonated drinks and citrus fruits and juices containing citric acid, avoid lemon with food and keep urself hydrated. Please visit the dentist for exact diagnosis and treatment.

I am having back pain since 23 days and I cannot sit more than 2 hours. So tell me that is it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having back pain since 23 days and I cannot sit more than 2 hours. So tell me that is it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

I want to lose my weight and I want to make my hair long and thick please can you suggest me something which will benefit me.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist
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I want to lose my weight and I want to make my hair long and thick please can you suggest me something which will ben...
Loosing weight is easy if you have determination. A good diet pattern and healthy foods can do this.

Dear Sir I am khan, I want to ask something about related to health. I am not well, weakness.

BAMS, MD Ayurveda
Ayurveda
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I am recommending you an following remedy which will surely help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat It will surely help you.

Good evening, please how good is it for young girls and older women to take watermelon after menstrual period. Also, are there other fruits best after menstruation.

Medical officer, BHMS, CGO
Homeopath
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Good evening, please how good is it for young girls and older women to take watermelon after menstrual period. Also, ...
Watermelon is natural viagra so it will boost your desire for sex apart from this there is no other complications.

I am a 27 year old male have chipped the edge of my front top tooth due to a fall would like advice, because i've never visited a dentist before.

MDS - Orthodontics, BDS
Dentist
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The first thing needed for you to do is visit your nearest dentist. Get an examination done to gauge the extent of damage. Depending on the extent it could be managed in many ways. Simple filling veneers rct plus crowns.

Hello doctor. I have white hair problem. How to reduce that problem?

BHMS, MD - Alternate Medicine, Diploma in Trichology - Cosmetology, Advanced Aesthetics
Homeopath
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Grey hair is usually associated with ageing, but this is not always the case. Early greying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. So if your father' s hair started to turn grey in his thirties there is a good chance yours will too. Grey hair can also be influenced by stress. A person experiencing a prolonged period of stress and anxiety may notice, over a period of time, white hairs gradually appearing. Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair. Sever illness too can stop or affect the production of melanin.

I have acne marks on my face. Its been about 1 year, I have tried many medicines but none of them were beneficial. I am 19 years old teenager with dry skin type. Want to get rid of this marks.

MD - Homeopathy
Homeopath
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I have acne marks on my face. Its been about 1 year, I have tried many medicines but none of them were beneficial. I ...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium Q SBL 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with Ayurvedic soap or face wash plenty fruits and vegetables you may consult me privately on this site check my packages on this site.

Hi, About my mom She is 65 years old her weight is 90 above She got previously surgery blood clot And bed sore also since 2015 November she is not able to wake up herself she can not walk She can't lift her legs So solution? Suggest for food I am giving her chapathi Brown rice Jowar ke roti Apples dry fruits Please tell me about this.

MBBS
General Physician
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Hi, 
About my mom She is 65 years old her weight is 90 above She got previously surgery blood clot And bed sore also ...
We have to examine her for further guidance and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hello Dr. i am doing daily sex with my wife. My question is I need more power and long time sex with my wife what can I do and which food can taken for better sex. pls tell me.

BHMS
Homeopath
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Hello Dr. i am doing daily sex with my wife. My question is I need more power and long time sex with my wife what can...
Hello, Take Schwabe's Damiaplant/ thrice daily for 4 weeks. Food: Foods which have got aphrodisiac properties are - Dark chocolates, oysters, spicy and chilly food, almonds, honey, asparagus, avocado, banana, coconut, dates, eggs, garlic, mango, mushrooms, lady's finger, olive oil, pistachio, sesame seeds, onion, mint, aloe, celery.

I am 34 yrs old man. When I am going to urine it gets bad odor smell. May I know the reason.

PDDM, MHA, MBBS
General Physician
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This indicates infection or calculopathy. Kindly consult privately for personalised assessment and management.

My sperm count is very less & I need one child, I am 33 years old married since 4 years. Please advise.

MBBS
General Physician
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My sperm count is very less & I need one child, I am 33 years old married since 4 years. Please advise.
It could be due to deficiency of testosterone 1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor 13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.

I have to increase my weight because every is saying you are very thin how I can increase my health at minimum cost.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have to increase my weight because every is saying you are very thin how I can increase my health at minimum cost.
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!

Dear sir, I having problem with urine and my age is 43 years old and it is so pain in urine what should I do.

MBBS
General Physician
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Dear sir, I having problem with urine and my age is 43 years old and it is so pain in urine what should I do.
Take tablet norflox 400 mg 1-1 for five days and Avoid spicy food in your diet and For pain take tablet paracetamol 650 mg and also take two tsp of cital syp mixed with water twice a day
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