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Dr. Atul R.Nikam

BAMS

Ayurveda, Pune

11 Years Experience  ·  100 at clinic
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Dr. Atul R.Nikam BAMS Ayurveda, Pune
11 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Atul R.Nikam
Dr. Atul R.Nikam is a popular Ayurveda in Undri, Pune. He has been a successful Ayurveda for the last 11 years. He has completed BAMS . He is currently practising at Devdatta Clinic in Undri, Pune. Book an appointment online with Dr. Atul R.Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2006
Languages spoken
English
Hindi

Location

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Devdatta Clinic

House No. 145, Undri Chowk, Undri, Pune. Landmark:Near Undri Bus Stop, PunePune Get Directions
100 at clinic
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Respected doctors, I have severe anxiety due to which I get burning sensations and numbness ,hyperventilation and giddiness. I was prescribed escitalopram 10 mg and carbamazepine 300 mg. How safe is carbamazepine 300 mg for Indians? M so scared to take it..

C.S.C, D.C.H, M.B.B.S
General Physician,
Respected doctors, I have severe anxiety due to which I get burning sensations and numbness ,hyperventilation and gid...
All drugs ahve side effects and if you have an need for taking it you can take them as side effects are less when compared to the benefits of curing the disease.
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I am 19 years my height is 5.3 nd weight is 62 I want to reduce my weight is there any diet recommended for me?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 19 years my height is 5.3 nd weight is 62 I want to reduce my weight is there any diet recommended for me?
The failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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I have been suffering with my tooth ache since fifteen days and also I have red in my eyes. How can I overcome this problem? Please give me a good suggestion.

BDS
Dentist, Saharanpur
I have been suffering with my tooth ache since fifteen days and also I have red in my eyes. How can I overcome this p...
Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it.
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I am of 16 and I have many pimples on my face. So please tell me how can I get rid of it.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I am of 16 and I have many pimples on my face. So please tell me how can I get rid of it.
Please don't use any creams or lotions. It suppress the sebum secretion and block the pores which leads to bacterial contamination and results in more pimples. The other causes of pimples are hormonal imbalance, dandruff, diet rich in oil and non veg, poor hygiene etc. Treating acne in the right way at the earliest will remove pimples without any scarring and gives a long lasting results. But acne patients are more concern about the pimples and try all creams and soaps available in markets which creates much worse their condition. There are very good homoeopathic medicines for pimples which gives rapid and permanent results without any side effects. Along with the medicines there are some specific food which should be avoided for the effectiveness of treatment. You should take plenty of vegetables and fruits. Drink 3-4 litres of water. Homoeopathic cream topi berberis (wilmar schwabe) daily night apply. Internal medicines are better than external application.
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I am having dark spots on my face and small pimples because of that I look life my age is 18 can you give a solution of that please ?

BSc
Ayurveda, Ujjain
I am having dark spots on my face and small pimples because of that I look life my age is 18 can you give a solution ...
To stop pimples change food habites. Avoid too oily end ghee prepretions, spacy, fast, junck, foods. Take simple veg food with green vegitabalws, salad, do arobic excersices yoga will help. Wash with neem face wash than dry apply rudra derm cream. If you control on foods your problem will slove.
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I am 75 kg. I want to lose at least 5 KGS. But not able to concentrate on my diet due to my busy schedule of school n house hold activities. Pls consult me a diet which will help me to reduce weight n also little time consuming. N which meet s nutritious benefit s. I usually take home made foods only. Morning tiffen idly dosa, pongal, lunch always rice. N for dinner chapatti s or little millets. Or.doses etc. Tea 2 times a day. N fruit s three times a week at least.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 75 kg. I want to lose at least 5 KGS. But not able to concentrate on my diet due to my busy schedule of school n...
You should consult a nutritionist for a detailed program. However here are some basic tips: Modify your diet: increase the amount of fresh fruits and vegetables, salads and reduce processed foods. Weight loss works best when you focus on diet and exercise. If you do not get time to exercise, then do whatever you can in the time you have. For eg: take the stairs instead of lift, travel short distances by walking, park your vehicle away from your destination so you have to walk the rest of the distance, etc. Try some relaxation techniques like deep breathing, meditation and yoga; these will help to reduce your stress. Ensure you are getting adequate sleep at night. Spend time with family or friends and confide in those whom you are comfortable. Indulge in any activities or hobbies that you like.
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Sir, I have acidity prob regularly. And have low blood pressure. And my hemoglobin ratio is between always 7 to 8%, what to do ?

MD, MBBS
General Physician, Faridabad
Sir, I have acidity prob regularly. And have low blood pressure. And my hemoglobin ratio is between always 7 to 8%, w...
Your hemoglobin is very low because of that bp remain low it will affect heart. Consult Dr. So hemoglobin come up
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When I go in sun light my skin doing dark (black) what I do for white face and shine skin.

M.D. (Ayurveda )
Ayurveda, Patiala
When I go in sun light my skin doing dark (black) what I do for white face and shine skin.
Drink 4 to 5 liters of water in a day. Cut down salt, tea, spicy food and fried food. Take ash gourd, bitter gourd, elephant gourd regularly. Take amla (gooseberry) powder, 1 tsf, at beg time with hot water at bed time regularly. Take gandhaka rasyana, 3 tabs, twice a dya with warm water. Take indukantha ghrita capsules, three capsules, twice a day, with warm water, empty stomach. Continue the regime for 3 months. Relax and good luck.

My body got tan .my feet my hands my neck my face got tan. It looks so awkward. Suggest some solutions.

BHMS
Homeopath, Secunderabad
My body got tan .my feet my hands my neck my face got tan. It looks so awkward. Suggest some solutions.
Avoid sun tan. Use full sleeves and pants. Avoid travelling in hot sun. It takes time to get back the natural skin tone.
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Should have sex while having periods or after our periods or b/w that.Please telll.

MBBS
General Physician, Delhi
Should  have  sex while   having  periods or after our periods or b/w that.Please telll.
You can have sex anytime but 1. During periods it is safe for pregnancy concern but hygiene must be maintained. 2. Sex 8 days before and after first day of periods is safe in a 28 days cycle. 3. Hygiene and precautions should be taken.
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What are the symptom of dengue. And what should we do for safety from safety from dengue?

MBBS, cc USG
General Physician, Gurgaon
What are the symptom of dengue.
And what should we do for safety from safety from dengue?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment
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He is having a diabetes how he should control that and which medicine should be given to him can you please help me out of this issue.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He is having a diabetes how he should control that and which medicine should be given to him can you please help me o...
Mr. Lybrate-user, please clarify who is having diabetes? age of the patient and type of diabetes? these details are not clear. Anyway, if some one has diabetes then treatment has to be started with appropriate drugs. Plus diet control and regular exercise also are required. To suggest any treatment there is a need to know fasting, pp sugar level and hba1c%, dietary pattern and extent of exercise being done daily. It will be better if these details are given. Thanks.
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I have pimple problem and I want to get rid from these pimples and also dark spots of pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimple problem and I want to get rid from these pimples and also dark spots of pimples.
Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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My age is 45 years I am suffering from diabetes please give some suggestion for food plan.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
My age is 45 years I am suffering from diabetes please give some suggestion for food plan.
You are a young diabetic. For control of diabetes a three prong strategy is used, that medicine, exercise and diet. I hope you are taking medicine under supervision of a diabetologist. You must do at least one hour of physical exercise every day, it should be combination of walking/ jogging, yoga, and weight training. Diet, the major portion of your diet must be salads and fruits. You must have large quantities of salad (cucumber, radish, little carrot, onion, tomato, raw broccoli, raw cauliflower, mushroom, papaya etc.). Also there every day you must eat adequate amount of protein, egg white, fish and chicken are good for you. Avoid meat as much as possible. Cut down on roti and rice as much as possible. Make salads and protein major part of your diet.
1 person found this helpful
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I have too much of hairfall and dandruff. I had very thick hair and now its too small. Now my hair is dry too. Can you please recommend a shampoo that will help my hairgro and also let dandruff away. And that will also leave my hair soft and supple?

BHMS
Homeopath, Raebareli
I have too much of hairfall and dandruff. I had very thick hair and now its too small. Now my hair is dry too. Can yo...
Dandruff is the one of the chronic hair problem. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homeopathic shampoo and oil along with homeopathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homeopathic arnica oil can still be helpful in keeping it under control. All-time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp. Of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week.
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I am 54 years old and have undergone a bypass surgery in august, 2014. I wish to know what is the treatment available for peyronies and can it be cured with ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Peyronies disease is connected with scars along penile curvature and nothing to do with bypass surgery. You may try such med which are used for abnormal tissue growth but ayd is for long term treatment but without side effects. Effect will depend on body response. If you need please send reports and diagnostic prescription via image.
1 person found this helpful
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I am feeling tired and sleepy since yesterday whats wrong with my health .sleepy during day time but I do not get sleep.

BHMS
Homeopath, Delhi
I am feeling tired and sleepy since yesterday whats wrong with my health .sleepy during day time but I do not get sleep.
Hi lybrate-user It's summer time so the body gets drained off essential salts through sweat. It can also happen when you're stressed. You should keep yourself hydrated by have plenty of fluids and having fresh fruits. If problem persists, get yourself examined by the physician.
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I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last vertebra. Could I relive the pain by exercises and if so which ones would you recommend? I do play tennis, golf occasionally and exercise quite regularly.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last ver...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. Avoid playing any sports till your core muscles are strong as you might damage your back further while doing so. You may book a private consultancy with me for proper assessment and treatment exercises. Regards Dr. Manali shah-pangaonkar.
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I am 21yrs old and approx from last 9 -10 yrs I am facing the problem of itching as if something bits me and a sort of marks are being formed.

BHMS
Homeopath, Solan
I am 21yrs old and approx from last 9 -10 yrs I am facing the problem of itching as if something bits me and a sort o...
Hi, please take homeopathic. Medicine apis meliffica 1m 3 doses and next day sulphur 30 twice a day and revert back after 7 days with feedback.
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