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Dr. Atul R.Nikam

BAMS

Ayurveda, Pune

11 Years Experience  ·  100 at clinic
Dr. Atul R.Nikam BAMS Ayurveda, Pune
11 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Atul R.Nikam
Dr. Atul R.Nikam is a popular Ayurveda in Undri, Pune. He has been a successful Ayurveda for the last 11 years. He has completed BAMS . He is currently practising at Devdatta Clinic in Undri, Pune. Book an appointment online with Dr. Atul R.Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2006
Languages spoken
English
Hindi

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House No. 145, Undri Chowk, Undri, Pune. Landmark:Near Undri Bus Stop, PunePune Get Directions
100 at clinic
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Sir should I even be using protein powder for building my body? How is that powder helpful.

Vaidya Visharad
Ayurveda, Narnaul
Sir should I even be using protein powder for building my body? How is that powder helpful.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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B.D.S
Dentist,
BRACES TREATMENT, BONE PLATING OF FRACTURED JAW BONE, IMPLANT AND MAXILLOFACIAL PROSTHESIS NOW ALSO AVAILABLE AT OUR CLINIC. THANKS TO YOUR KIND SUPPORT.
3 people found this helpful

I am 22 years old from Delhi. I am suffering from temper issues. I get angry at small small things from family and friends.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am 48 years male suffering from scalp psoriasis since 4 years. Best medicine for this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
psoriasis is manageble, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, liao said. Previous research suggests that the development of psoriasis could be influenced by the interaction between bmi and certain gene mutations. Researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. Fat cells secrete cytokines, which are proteins that can trigger inflammation, explained liao" so if you lose weight, you may be reducing fuel for the fire" do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Recently I discovered tumour like swelling near the buttocks. It bleeds continuously. Pls suggest how to get cured.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Recently I discovered tumour like swelling near the buttocks. It bleeds continuously. Pls suggest how to get cured.
Hye. Unlike other infections, antibiotics alone will not usually cure an abscess. In general an abscess must open and drain in order for it to improve. Sometimes draining occurs on its own, but generally it must be opened by a doctor in a procedure called incision and drainage (I&D). Abscesses are caused by obstruction of oil (sebaceous) glands or sweat glands, inflammation of hair follicles, or minor breaks and punctures of the skin. Germs get under the skin or into these glands, which causes an inflammatory response as your body's defenses try to kill these germs. If the abscess is small (less than 1 cm or less than a half-inch across), applying warm compresses to the area for about 30 minutes 4 times daily may help. Do not attempt to drain the abscess by squeezing or pressing on it. This can push the infected material into the deeper tissues. Do not stick a needle or other sharp instrument into the abscess center, because you may injure an underlying blood vessel or cause the infection to spread. Call your doctor if any of the following occur with an abscess: You have a sore larger than 1 cm or a half-inch across. The sore continues to enlarge or becomes more painful. The sore is on or near your rectal or groin area. You have a fever of 101.5°F or higher. You have a red streak going away from the abscess. You have any of the medical conditions listed above. Go to your doctor if any of these conditions occur. Some home remedies, Take turmeric as a drink, making a tea by adding 1 or 2 tsp. Of the powder to milk or water, and drinking that concoction three times a day, and drinking it for three days. Another suggestion is to mix turmeric with milk or water to make a paste and apply it to the boil directly. Drinking the tea will clear the internal infection, and the paste will clear up the boil itself; you can use both methods at the same time. You can slice a 1-inch thick slice off a raw potato and secure it to the boil with tape. The potato draws the poisons from the abscess. Using scrapings of raw potato wrapped in gauze and applied to the boil works well, too.
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Sir my testosterone low & free testosterone is both low with reference. Pls recommend some healthy n natural treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Sir my testosterone low & free testosterone is both low with reference. Pls recommend some healthy n natural treatment.
Use proper ayurvedic treatment which maintain your testosterone level and first decrease your weight and use walnuts, raisins, almonds, extra virgin olive oil can be straight on labeled as a testosterone booster. Pomegranates juiced green salad.
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I have not feel good after some time I want to help me I feel some illness weakness and depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have not feel good after some time
I want to help me I feel some illness
weakness and depression.
YOu have to do a check to see if you have any illness and make up ind to think positively and cheer up. If you cannot help yourself you need antidepressant medication.
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Hello doctors! I am 28 years old male. I am healthy and fit. Doctors, I have been feeling for 2 months that my frequency of masturbation is being decreased. 2 months before I usually masturbate in every alternate days of cycle but after 2 months it become 3 to 4 days. I am little worried about it. Does my testosterone level is decreased or something else. I also observe that something inside me was forcing me to masturbate frequently but now it is not like that .please help Thank you!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctors! I am 28 years old male. I am healthy and fit. Doctors, I have been feeling for 2 months that my freque...
Hye. Thankyou for the query. There is nothing wrong with you. You are just listening to your body. In itself, masturbation is a normal and healthy way of expressing and satisfying yourself sexually. Masturbation should not be a compulsive act. It should be done only when needed. So, if your body says this much is enough, then fine. You have no deficiency, neither does it make you less of a man.
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I am 20 years old I am suffering from severe back pain from last 2 years. When ever I stand my back pains and I fell like my back is broken. I have used many medicine many ways of treatment but did not get rid of pain.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I am 20 years old I am suffering from severe back pain from last 2 years. When ever I stand my back pains and I fell ...
Hi lybrate-user, please take homeopathic medicine kali carb 30 3 pills each at the intervals of 10 mins three times before sleep for three nights. Please report in 4-5 days. Not better, contact later.
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My weight is 70 kg and my height is 5 ft. 10 inch . I want to gain height 2 inch more so tell me some tips . But my muscle develop ho chuke hi so. Height gain ho sakti hi kya.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
My weight is 70 kg and my height is 5 ft. 10 inch . I want to gain height 2 inch more so tell me some tips . But my m...
Hello- height gain depends upon elongation of bony joints rather than development of muscles. >in general height gain can be achieved up to the age of 21 in males, but as you are at the same age you should try some stretching exercises and yoga postures like tadasana and padmasana. >only physical efforts can fulfill your dreams, there is no role role of any medication or hormonal treatment now.
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Hii. I am 22 years old and having hair loss is there any solution to grow myn hairs again like before.

BSc
Ayurveda, Ujjain
Hii. I am 22 years old and having hair loss is there any solution to grow myn hairs again like before.
Further hair loss will be stop. Change food habites. Add in your food calcium vitamines protines end minirales in your daily food. Masaga BRAHMI BHRINGRAJ TAILA with finger tips morning end night. Take calcium tablet 1after dinner with milk for one month than feedback to me. (taila mfg. By sri sri ayurveda company. You will get in ayurvedic shop only)Dr. Tare
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Sir. Patient is having apd since 10 year. Had 3 time ogd scopy. 1.reflux esophagitis. 2.deudinitis.3.gastritis deudinitis. Want to know the exact treatment foe her. Age is 64 year. Hypertention prob also there

MBBS
General Physician, Delhi
Sir. Patient is having apd since 10 year. Had 3 time ogd scopy. 1.reflux esophagitis. 2.deudinitis.3.gastritis deudin...
1) considering d age, pt. Should be investigated 2 rule out ca. G.i.tract.2) change in lifestyle 3) stop tobacco, alc. Oily,spicy foods. 4)drink plenty of fluids. 5)avoid hurry, curry,worry. I think. It's enough.
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I am getting bad smell through my mouth while speaking kindly suggest suitable medicine to avoid smells.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am getting bad smell through my mouth while speaking kindly suggest suitable medicine to avoid smells.
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person.
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How to gain weight. My height is 5'5. N my weight is 56-57 kgs. So should I increase it so should I let itb how much it is now.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight. My height is 5'5. N my weight is 56-57 kgs. So should I increase it so should I let itb how much ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My age 32 years my weight 70 my waist 32 I want loose my tummy and weight pl give suggestion and a balanced diet chart.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 32 years my weight 70 my waist 32 I want loose my tummy and weight pl give suggestion and a balanced diet chart.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Sir I am a 22 years old boy. My question is about my tooth. When in brush my tooth with little pressure blood drain with tooth paste spit.And another problem is that tooth are yellow. Please help me sir.

BDS
Dentist, Delhi
Use soft bristle toothbrush, clean the entire surface of each quadrant one by one, use bristle at 45 degree angle, go for scaling every six month, use dental floss and 2% chlorhexidine mouthwash on regular basis, in case of yellow teeth u can go for bleaching or veneering but keep in mind bleaching may be associated with sensitivity.
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What vitamin tablets are needed daily for a diabetic patient which makes him perfect. Please help me.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
What vitamin tablets are needed daily for a diabetic patient which makes him perfect. Please help me.
There's no vitamin tablet which will make you perfect. You need to follow a healthy lifestyle that is balanced nutritious diet, include lot of vegetables and fruits, lot of water and at least 30 minutes of physical activity like brisk walk, jogging, swimming etc.
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I'm 24year old male, losing my weight from last two years. What to do. please Help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 24year old male, losing my weight from last two years. What to do. please Help me.
common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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M growing fat & I'm not understanding how do I reduce my weight so can you please help me with my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
M growing fat & I'm not understanding how do I reduce my weight so can you please help me with my problem.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Helo, doctor. Last 3 days my stomach given a heavy pain. I consult doctor he check that pain in come in right side. Its either ulcer or appendix. He not sure. But I take scan, blood test, urine test. He did not know what disease is. I need sure doctor to consult now. In a hour.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Helo, doctor.
Last 3 days my stomach given a heavy pain. I consult doctor he check that pain in come in right side. I...
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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