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Dr. Atul R.Nikam

BAMS

Ayurveda, Pune

11 Years Experience  ·  100 at clinic
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Dr. Atul R.Nikam BAMS Ayurveda, Pune
11 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Atul R.Nikam
Dr. Atul R.Nikam is a popular Ayurveda in Undri, Pune. He has been a successful Ayurveda for the last 11 years. He has completed BAMS . He is currently practising at Devdatta Clinic in Undri, Pune. Book an appointment online with Dr. Atul R.Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2006
Languages spoken
English
Hindi

Location

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Devdatta Clinic

House No. 145, Undri Chowk, Undri, Pune. Landmark:Near Undri Bus Stop, PunePune Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from hair fall since last three years. Earlier hair fall in less numbers and now it is increasing day by day. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
I am suffering from hair fall since last three years. Earlier hair fall in less numbers and now it is increasing day ...
Hello hairfall usually due to weak digestion. Because hair forms from your bones. Bones do not get proper nourishment. So due to that. Hairfall starts. You need to improve your digestion. Advice avoid spicy, cold food, sour, fermented foods, salty, red chilli or green chilli take cow ghee in your food take ginger juice 1 spoon before food daily. Do not change shampoo again n again no hot water during head bath. Always it should be cold water. Take medicine proper for furthur damage. Do consult for sure result in private consulting chat thank you.
5 people found this helpful
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I have had my bp 100/60 today so you are right towards the issue. Now what should I do?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hello , 100/ 60 is low bp. It may be due to blood loss and low sodium salt. Please take salt in your food and juice. Take ors regularly. And pomegranate juice. Use raw chukkander.
3 people found this helpful
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I am a 20 year old female I have a more hair loss now a day. Checkup doctor also, he said dry skin. What should I do?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am a 20 year old female I have a more hair loss now a day. Checkup doctor also, he said dry skin. What should I do?
See main reason of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & causes hair fall, thinning of hairs, for control on hair fall you have to control on dandruff and infection. So if you want cure. Consult privately.
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How to loss my fat? Y age is 29 years old. My name careful Islam. If am from kolkata. West bengali.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How to loss my fat? Y age is 29 years old. My name careful Islam. If am from kolkata. West bengali.
First thing in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *do1/2hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
9 people found this helpful
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Can not keep my mouth closed for long. Feels uncomfortable while lips closed. My teeth are properly aligned and inside still it's happening suddenly I used to chew mastic gum a lot.

oral implantology, BDS
Dentist, Jaipur
Can not keep my mouth closed for long. Feels uncomfortable while lips closed. My teeth are properly aligned and insid...
mostly cgances are yiu have developed mouth breathing habit. consult a dentist for habit breaking appliance
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Knee Ligament Injuries - Ligament Tear & Damage!

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Knee Ligament Injuries -  Ligament Tear & Damage!

There are many situations under which people may go through joint or muscle damage. There are other portions that may also go through the side effects of such damage. During the damage, a knee ligament might be overstretched (sprained), or at times even torn. A ligament tear can be incomplete (only a portion of the filaments that make up the tendon are torn) or complete (the tendon is torn totally). Knee tendon wounds can bring about pain, swelling, wounding and lessen the movement of your knee. Your knee joint may feel unsteady and you may walk with a limp.

There are four tendons in the knee that could get damage:

  1. The anterior cruciate ligament (ACL) is one of the two noteworthy tendons in the knee. It connects the thighbone and the shinbone in the knee.
  2. The posterior cruciate ligament (PCL) is the second significant tendon in the knee also connecting the thighbone to the shinbone in the knee.
  3. The lateral collateral ligament (LCL) connects the thighbone to the fibula, the littler bone of the lower leg on the parallel or external side of the knee.
  4. The medial collateral ligament (MCL) additionally connects the thighbone to the shinbone on the medial or inside of the knee.

Side effects can include the following:

  1. A popping sound or feeling at the time of the injury can in some cases be heard if a ligament is entirely torn.
  2. Swelling of your knee. When a tendon is harmed, there might be some bleeding inside your knee joint from the harmed tendon. This can lead to knee swelling. The level of swelling will rely upon the seriousness of the damage. Minor ligament sprains may bring about a little amount of swelling, though totally torn ligaments may cause more damage.
  3. Pain in your knee. Once again, the level of pain depends upon the seriousness of the knee damage.
  4. Your knee might ache even on touching it.
  5. Chondromalacia patella is a condition in which the cartilage under the knee cap becomes softer.
  6. A feeling that your knee is might not be stable or even if you would be able to stand on it. This may make you limp. This too depends upon how serious the damage to the tendon is.
  7. Wounds around your knee can occur at times. It might take some time to heal.

Treatments that can help elevate the pain are as follows:

  1. Rest the knee
  2. Ice your knee to get rid of pain and swelling
  3. Apply compression on your knee
  4. Raise your knee on a pad when you are sitting or resting
  5. Wear a knee brace to balance the knee
  6. Take painkillers as recommended by your specialist. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2781 people found this helpful

I have done sex first time with my wife yesterday but till now a few blood flow from her sex organ. Please tell what should I do.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I have done sex first time with my wife yesterday but till now a few blood flow from her sex organ. Please tell what ...
If bleeding is continous take her to gyanecologist for examination & tratment, if bleeding stopped that may be rapture of hymen and then dont do intercourse for few days so injury can healed
4 people found this helpful
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Sir, Can you please suggest me what type diet is necessary for good hair growth?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, 
      Can you please suggest me what type diet is necessary for good hair growth?
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Is there a cure for Stuttering? I stutter while talking to people ever since I remember. Its severity has been decreased over the years, but it's still there. There is no problem while I talk to any of my family members because I'm very close to them. But while talking to my friends, strangers I became nervous, my heart beats increase and I end up stuttering. I'm looking for the solution because when I stutter people laugh and I can't tolerate the embarrassment. I'm a very sensitive person, I cry over my insult. I haven't gone to college since the last 3 years only because of this problem. I don't want to face people at all. I can't with anyone on phone. My life has became hell. So please tell me frankly if there is a solution or not. You may say ignore this flaw and move on in life, tolerate this embarrassment but I CAN'T. I took the homeopathic medicine for 6 months, it did help a bit but result was temporary.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is there a cure for Stuttering? I stutter while talking to people ever since I remember. Its severity has been decrea...
Stuttering is only in front of strangers and not with family members, you do not need a speech therapist. You are a shy teenager who needs more exposure to life, both good and bad, being surrounded by protective family members will not help you always, go out in the wild world, study, do some constructive work that has rewards, learn hobbies, read good books and try to bring good grades. Luckily these days our laptops has taken place of our insulting friends & relatives. How about teaching kids using your tablet? you need behavior therapy minus medicines or doctors, stay away from negative people who make fun of your imperfections, but do not tease them once you become perfect!
1 person found this helpful
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I have a job in engine room in ship so get pain in my backbone. Please advice me how to cure it. And which type of exercise perform daily.

MBBS, MS - Orthopaedics
Orthopedist, Hubli-Dharwad
I have a job in engine room in ship so get pain in my backbone. Please advice me how to cure it. And which type of ex...
If your job involves bending forwards regularly then please avoid it, it will solve your most of the problems, you need to do backbending exercises in lying down position regularly.
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I am 81 years old, male. With random thoughts throughout night, I have disturbed sleep. Whenever I get into sleep, my mouth upto throat gets dry ,requiring me to sip water to quench thirst Numbness of feet and cramps add to my difficulties. What is he remedy please.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I am 81 years old, male. With random thoughts throughout night, I have disturbed sleep. Whenever I get into sleep, my...
Dear Lybrate user Take plenty of water in day time. Take regular physical exercise. Follow a spiritual routine. You may learn meditation. Many pts. Have reported brahmakumaris meditation helpful. You may try it. For cramps take calcium and D3 supplements. Sleep on your side.
2 people found this helpful
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I am 34 years old. I have pain in right knee and right foot. My calcium serum, d3 and b12 are below normal range. I am hypothyroidism.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Wear knee cap open patella also. Don't sit on floors. Send me your x ray report also so that I can advise you medicine.
1 person found this helpful
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I am not willing to take any meal either in morning or in the night and feel very laziness. Because of this my weight is falling instantly day by day. How should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am not willing to take any meal either in morning or in the night and feel very laziness. Because of this my weight...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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My height so much less. So I want to increase my height. I tried so many methods like hanging etc but my height did not increase. So tell me best methods to increase my height. Thanks.

BHMS
Homeopath, Faridabad
My height so much less. So I want to increase my height. I tried so many methods like hanging etc but my height did n...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the breast nipple. Can you please advice me. What do I need to do. Will that affect me getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the  breast nipple. Can you please adv...
Yes. *don't worry *it does not affect pregnancy *go for check up to physician take medicines for 5 days it will 100% cure.
2 people found this helpful
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I am having cold due to changing weather for last 3 days, due to this I am able to study properly please suggest me some home remedies for the problem.

MBBS
General Physician, Cuttack
Do steam inhalation 2-3 times daily, put otrivin nasal drop one drop thrice daily, Take one tablet of sinarest twice daily after food. If no relief consult
1 person found this helpful
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I am 29 year old female, I have 2 dark black spots on my lips please gice some solution for that. I get always embaracement.

BHMS
Homeopath, Faridabad
I am 29 year old female, I have 2 dark black spots on my lips please gice some solution for that. I get always embara...
Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the sun’s UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look. 3. Olive Oil Rub 1 or 2 drops of olive oil on your lips. This will reduce the darkness and moisturise your lips. 4. Lemon Juice We all know that lemon juice is great for hair and even greater for skin. It is also beneficial in making your lips beautiful and pink. Apply 2-3 drops of lemon juice on your lips. Stretch your lips and massage gently. You will see that the darkness is removing itself and your lips will appear to be soft. 5. Rose Flower Take 2-3 drops of rose flower oil and apply it on the lips. Rose flower oil will give you pink coloured lips, naturally.
2 people found this helpful
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Leftover Rice Can Make You Slim

PDDM, MHA, MBBS
General Physician, Nashik
Leftover Rice Can Make You Slim

Rice, when chilled overnight can contain up to 60 percent fewer calories than when freshly cooked — potentially dropping from 130 calories per 100g to just 52. But you need to cook it in the right way, according to research presented to the american chemical society.

When the water is boiling, before the rice is added, pour a little coconut oil into the pan — about 3 percent of the weight of the rice you’re using. When cooked, leave in the fridge for 12 hours to hugely reduce the calories.

This exciting phenomenon is down to the way starch in the rice changes when it is heated then cooled.

When cooked rice is eaten, its starch is turned into the sugar — glucose — by the body and converted into fat if not burned off.

However, when rice is chilled, its starch becomes what is called ‘resistant starch’, which the body cannot digest. This means it is not included in the calorie count.

The coconut oil stops the cold rice from sticking together, and also seems to produce more resistant starch in the rice, further reducing the number of calories.

6 people found this helpful

Hi, my friend's age is 34 years old and her height is 5'6" (167 cm) she looks always attractive but her weight is only 49 kg, she always think that she is underweight. Is she? She is healthy and she looks healthy. Please tell me, is she underweight?

BHMS
Homeopath, Faridabad
Hi, my friend's age is 34 years old and her height is 5'6" (167 cm) she looks always attractive but her weight is onl...
Hi, Her weight should be between 61 kgs to 70 kgs. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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