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Dr. Atul R.Nikam

BAMS

Ayurveda, Pune

10 Years Experience  ·  100 at clinic
Dr. Atul R.Nikam BAMS Ayurveda, Pune
10 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Atul R.Nikam
Dr. Atul R.Nikam is a popular Ayurveda in Undri, Pune. He has been a successful Ayurveda for the last 10 years. He has completed BAMS. He is currently practising at Devdatta Clinic in Undri, Pune. Book an appointment online with Dr. Atul R.Nikam and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2006
Languages spoken
English
Hindi

Location

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House No. 145, Undri Chowk, Undri, Pune. Landmark:Near Undri Bus Stop, PunePune Get Directions
100 at clinic
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I am 25 years old and have many bachache for last 2 months. What should I do?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Is there any shooting pain in your legs. If no then 1. Take rest 2. I have posted tips for low back ache just follow that.

Mujhe pesab karte waqt bahut pesab me jalan hoti h or pet ke left side me dard rhta h.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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Mujhe pesab karte waqt bahut pesab me jalan hoti h or pet ke left side me dard rhta h.
Age? married? get your urine tested. Intimate result for medicine, in the mean time do 1. Pass urine whenever you feel a desire, empty bladder completely. 2. Wipe from front to back after toilet 3. Take lots of water so as to have clear urine 4. Do not use any spray, scented bath products 5. Try to take shower rather than bath 6. Clean genitals before sex and pass urine after sex to flush out any bacteria 7. Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans.

I have hair fall from last 20 days. I had try all tpyes of food which contains protein and help to stop hair fall but result not change. Please suggest me to stop it.

MD - Homeopathy
Homeopath
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I have hair fall from last 20 days. I had try all tpyes of food which contains protein and help to stop hair fall but...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I am having venous stasis and the entire area of the leg has turned dark in colour and there I developed some ulcers, which don' t seem to heal. How can I repair this problem, conservatively first and then I will think of any kind of vascular surgery. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathy secale cor 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily for 15 days nd report ifthere is any progress.

How to get fair and rich skin without any side effects? How to control hair loss and regrowth?

BAMS
Ayurveda
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How to get fair and rich skin without any side effects?
How to control hair loss and regrowth?
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.

I am 25 year old man. I am having hair fall so should I do regular oiling my head or once or twice in a week.

BHMS
Homeopath
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I am 25 year old man. I am having hair fall so should I do regular oiling my head or once or twice in a week.
Hello. Oiling 2-3 times in a week is sufficient. Use olive oil or almond oil. Warm the oil and add 2 spoons onion juice in it. Apply this at night time and wash head next morning. With this follow healthy diet and avoid stress. For hair fall medicine consult me.

He is a sports man. But now a days he became very tired suddenly, his heart beat goes to high. What is the suitable measures adopted for him?

MBBS
General Physician
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He is a sports man. But now a days he became very tired suddenly, his heart beat goes to high. What is the suitable m...
Tell him to take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.

I have black sport on my fore head. What can I do?

BHMS
Homeopath
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I have black sport on my fore head. What can I do?
If you mean black spot, then apply cucumber juice+ lemon juice +rose water on your face. Apply a paste of curd+ besan+ a pinch of turmeric on your face. Wash with sunny herbal face wash. Apply bio- vally's skin lightening cream.

I'm 42 years old lady. I am suffering from diabetes since last 9 years. My blood sugar levels is 300. What should I do?

MBBS
General Physician
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I'm 42 years old lady. I am suffering from diabetes since last 9 years. My blood sugar levels is 300. What should I do?
Your blood sugar is high.Consult physician for treatment.follow the advice given below 1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment

What are the symptom of diabetes.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptom of diabetes.
Individuals can experience different signs and symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include: Frequent urination Excessive thirst Increased hunger-even though you are eating Weight loss - even though you are eating more Tiredness Lack of interest and concentration A tingling sensation or numbness or persistant pain in the hands or feet Blurred vision Frequent infections Slow-healing wounds Vomiting and stomach pain (often mistaken as the flu) Extreme fatigue

There is a 3year old girl suffering from diabetes. Being a teacher would precaution should be taken in school to make him feel comfortable with other kids?

BHMS
Homeopath
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There is a 3year old girl suffering from diabetes. Being a teacher would precaution should be taken in school to make...
There is nothing like any precaution. You just need to make sure she is not consuming food or any product having high sugar content. You just need patience to handle her. Thank you.

Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated becoz of this I suffer from hypothyroidism from 8 years my face looks like moon face it is too much big and pulpy people told me do exercise but I am unable to wakeup in early morning in day time also I feel excess tired always wht is the reason for this too much tiredness too much exhausted too much sleeping hours after that also sleeping do not complete in day time I feel sleepy I am too much irritated becoz of these I am unable to do any type of work my all work is pending due to this sometime I feel suicidal feeling due to this lifestyles suggest possible treatments for all these prob I do the check up of morning cortisol 1 time it was normal 2nd time means after 6 months it was low so Dr. told me you have no cushing syndrome is it necessary to do dexamethasone suppression test or not in my case as someone told me for this test.

Post Graduate Diploma in Sports Science and Nutrition, BHSC in Dietetics
Dietitian/Nutritionist
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Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated bec...
Hello I hope you are taking medicine for hypothyroidism which should b checked and controlled. You need to update on your height and weight for better guidance. Due to excess weight and hypothyroidism you may feel all de above symptoms. Once you will start reducing weight all your tiredness. Lethargic feelings will go away. You will start feeling more fresh and energetic. You need to have a balanced healthy food in your daily routine Avoid junk. Packet. Preserved. Oily food Have more of complex carbohydrates. Fiber. Protein rich food Drink adequate water you require good 7 hrs sleep not more than that. Sometimes oversleep also leads to feel more sleepy and lethargic Start doing exercise for minimum 20 to 30 min. Could b in any form like brisk walk. Dance. Don't lose hopes. With the positive frame of mind and with full focus you can achieve your goal. For the healthy balanced diet you can contact me through Lybrate.

Some says hair fall is natural and fallen hair will re grow. And some says once hair fall. The hair will not re grow again forever. Which is true.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Some says hair fall is natural and fallen hair will re grow. And some says once hair fall. The hair will not re grow ...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

I am so much thin from childhood. how can I improve my body in a short term? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am so much thin from childhood. how can I improve my body in a short term? Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.

I have been feeling heavy head and nausea, dizziness and blurriness in eyes since the last three days as I came from an outing. I had some weed back there, I guess it was mixed with something I was smoking. Usually the effect wears out but i'm still feeling this.

BAMS
Ayurveda
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I have been feeling heavy head and nausea, dizziness and blurriness in eyes since the last three days as I came from ...
* take a salt free breakfast which includes a plate of fruits & a cup of fat free breakfast. * for headache, mix half tea spoon of baking soda in a glass of water & drink it quickly. Ypu can also take tomato juice with some lime added or tomato soup with basil. * drink only cold water & take a bath with lukewarm water. * take a walk of atleast 30-40 minutes so that sweat can remove toxins from body. * do not drink coffee or tea, take only a glass of citrus (orange) juice only.

Sir what was the main prevention of this hot summer or hot day. And what can I lose my weight.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Sir what was the main prevention of this hot summer or hot day.
And what can I lose my weight.
I suppose you are talking about delhi, the most polluted city and no rainfall this year. Temp. Is still 35-39 degrees and air is dry. Cooler can be used. One can use muslin/malmal dupattas/dhoties and wet them, spread them in a corner of room-works better than a humidifier available.

Iam a student, I have continuous stomach ache. Some days in morning before going to school. What should I do? Is it the beginning of appendix?

BHMS
Homeopath
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Iam a student, I have continuous stomach ache. Some days in morning before going to school. What should I do? Is it t...
Hi. As there are many causes of pain in stomach, will have to rule out them one by one and for that need your detailed case history. Accordingly, investigations would be advised. Meantime, take homoeopathic medicine - Mag. Phos. 6x/ after every 2 hrs.

As much question is that my friend has dark spot near her eye because of specs so I want to know that how to get rid of dark spot.

DRCH, BHMS
Homeopath
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As much question is that my friend has dark spot near her eye because of specs so I want to know that how to get rid ...
Do not wear specs having nose rest in them, this causes impression on skin. Wear properly fitted specs neither too loose or too tight. The scars will vanish with time once you correct your specs.

I am suffering from sleeplessness for a few weeks. Please suggest a cure for this.

BHMS
Homeopath
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I am suffering from sleeplessness for a few weeks. Please suggest a cure for this.
Dear lybrate user take much amount of water intake, take hot foot bath bafore going to sleep try 1-2 drops of eucalyptus essential oils in 1 teaspoon of almond oil, massage it on temples. Do breathing exercise. Revert back thanks.
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