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Dr. Atul Kale

Ayurveda, Pune

400 at clinic
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Dr. Atul Kale Ayurveda, Pune
400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Atul Kale
Dr. Atul Kale is an experienced Ayurveda in Nigdi, Pune. He is currently practising at Pasaayadan Ayurved Hospital in Nigdi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Atul Kale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Pasaayadan Ayurved Hospital

Plot No 388 Sec No 21, Nigdi,Landmark: Opp Yamuna Nagar Bajaj Gate, PunePune Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello Doc, I have acnes and bruises on my face and some white dots (possibly milia) covering down side of my eye section. And rashes in my sides of nose which when dry turns up like a white dirt. This problem has been since a very long time. I had in past used up facewash (not regularly), but that did not resolved up the issue. Regards.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doc,
I have acnes and bruises on my face and some white dots (possibly milia) covering down side of my eye sect...
• Mix a little water in one teaspoon of baking soda to make a thick paste. • Apply it on the affected area and wash it off after a few minutes. • Repeat two or three times a week until you are satisfied with the results.
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Gynaecologist. I'm experiencing creamy white yellow discharge. Itchy all over uterus outer area, cervix. Sometimes it swells up. Pain during sexual activity.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, You are likely to have a vaginal infection. Visit a gynaecologist and get yourself evaluated to rule out any infection.
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I have been suffering from chickenpox from last 1 week due to which mark are now leftover on my face nd body wat is solution ko remove them nd dry dem.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from chickenpox from last 1 week due to which mark are now leftover on my face nd body wat is s...
Apply pranacharya face glow powder on your face. Take 1-1 tab arogya vardhini vati twice a day. And take pranacharya B clean syrup 2-2 tsf twice a day. Wash your face with chandrika soap. Take pranacharya allergin capsule 1-1 twice a day. Avoid tea. Coffee.spicy food. Junk food. Avoid alcohol consumption.
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I am 33 year old but I do not proper facial hairs. My bread does not grow properly and hairs are not clumsy and thick. Even I could not have stubble. Please suggest/

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 33 year old but I do not proper facial hairs. My bread does not grow properly and hairs are not clumsy and thick...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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Hello. I am a 23 year girl. I have been suffering from extreme hair loss since few months. But yesterday I combed my hair and more than 30% of my hair fell and it is continuing. I am extremely tensed as this september I am getting married. I just want to know what are the eatables or home remedies that would help me to stop the hair fall and grow hair. I heard there are certain juice or eatables that would help. Please can you help me? Please name what to eat or apply?

MD - Ayurveda Scholar, Diploma In Skin Aesthetics, Cosmetology and Trichology, Diploma In skin aesthetics, Diploma In cosmetology, Diploma In Trichology, Diploma In Nutrition & Diet Planning, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Trichologist, Mumbai
Hello. I am a 23 year girl. I have been suffering from extreme hair loss since few months. But yesterday I combed my ...
Dear Poulami, Hairfall can be due to nutritional deficiencies as well as due to some medical conditions. Stress can also contribute to hairfall. What I can suggest is use - jaswand taila on scalp and hair Take almonds, soaked green moong, milk, paneer, curd, sunflower seeds, green leafy veg etc.
1 person found this helpful
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I am too weak my weight is not according to my age what should I do to increase my weight also sometime I feel tide without any work.

MSc
Dietitian/Nutritionist, Hyderabad
I am too weak my weight is not according to my age what should I do to increase my weight also sometime I feel tide w...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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I m very thin & my stamina is also too weak how can I improve myself & what should be my diet.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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Nutrition For Weight Loss

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Nutrition For Weight Loss

We all know that Obesity is a growing problem all over the world. What you eat in private, you will wear in public. Excess Weight can be dangerous. There are many health risks involved with being overweight or obese. The physical health problems can range from contributing to a range of life-threatening illness, including Type 2 diabetes, Sleep apnoea, Hypertension, Stroke, Coronary artery disease, Dyslipidaemia, etc.

When it comes to healthy weight loss, slow and steady wins the race. If you want to lose weight and maintain it, you need to go slow means no crash diets, no starving but healthy nutritious diet plan and with being physically active. When you start slow, you tend to change your lifestyle gradually. You will lose weight slowly, but your weight loss will be healthy and sustainable.

Diet during obesity:

1)  Drink plenty of water to keep your body hydrated.

2) Include more of fruits and vegetables in the diet to meet the fibre, antioxidants, minerals and vitamins requirement. Prefer vegetables raw, steamed, grilled or baked.

3) Include complex carbs in your diet like whole grains, oats, brown rice, etc. And avoid simple carbs like refined flour, white rice, etc.

4) Include small frequent meals in the diet. And don’t skip any meal especially 1st meal of d day breakfast.

5) Include lean protein like lean chicken, fish, sprouts, beans, low-fat dairy product, etc in your diet to meet the protein requirement of the body.Include protein in each meal.

6) Include healthy fats (omega 3 rich source fish, flaxseeds, nuts like almonds and walnuts, olive oil, etc) in your diet as eating healthy fat in some amount is important for the body to absorb fat-soluble vitamins like vitamin A, D, E and K. 

7) Eat slowly and try not to perform other tasks while eating like watching t.v, etc.

8) Exercise daily for 45-60 mins. Stay active.

9) Limit salt intake in the diet.

10) Don’t smoke and avoid drinking alcohol and aerated drinks.

11) Don’t stress.

12) Avoid fatty, fried, sugary, processed foods in the diet.

13) Avoid ghee, butter, refined products and saturated fats for weight loss. 

14) Avoid heavy dinner; maintain at least 3 to 4 hours of gap between last meal and sleep. 

Hence, eating healthy nutritious food with exercise like walking, jogging, etc is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

1 person found this helpful

Darkcircles. Its not because of insomnia. Or I sleep less. I had burn. Rough skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Darkcircles. Its not because of insomnia. Or I sleep less. I had burn. Rough skin.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
1 person found this helpful
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Hello doctor I am suffering from hair fall, and it causes irritation, and have skin problems, what I have to do for control that, please give suggestions, and tricks.

Vaidya Visharad
Sexologist, Narnaul
Hello doctor I am suffering from hair fall, and it causes irritation, and have skin problems, what I have to do for c...
Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs, and berries. To help your body absorb iron, you’ll need enough vitamin C.
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