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Dr. Atul Jadhav

MD - Ayurveda

Ayurveda, Pune

3 Years Experience
Dr. Atul Jadhav MD - Ayurveda Ayurveda, Pune
3 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Atul Jadhav
Dr. Atul Jadhav is a trusted Ayurveda in NDA Road, Pune. He has helped numerous patients in his 3 years of experience as a Ayurveda. He is a qualified MD - Ayurveda . He is currently associated with Purnendu Polyclinic (Ayu) Panchkarma Centre in NDA Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Atul Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Bharati Vidyapeeth University - 2014
Languages spoken
English
Hindi

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Shop No-16, Aditya Shagun Mall, NDA Road, BavdhanPune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

There is many pimples and black marks on my face what to do to remove it please help.

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
There is many pimples and black marks on my face what to do to remove it please help.
Avoid sugary, spicy diet, more fibre fruits to get rid of constipation if you have. Do arobics. Kapal bhati.
1 person found this helpful
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How becoming I will be able to fairer than fairer skin? I mean to say that I want to a fair skin. But how its possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How becoming I will be able to fairer than fairer skin? I mean to say that I want to a fair skin. But how its possible?
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free. Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap silk nd stay face moisturiser (sbl) for oily skin-
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Air cleaners may not take care of second hand smoke:

Air purifiers DO NOT reduce the exposure to secondhand smoke. Best is not to allow smoking in your vicinity on the occasion of World No Tobacco Day.

Various devices are available for air cleaning, ranging from systems that are incorporated into the heating, ventilation, and air conditioning to simple table top devices and "smokeless ashtrays.

But cleaning air of second hand smoke poses a technical challenge because of the tobacco smoke as well as gases and particles that are included in second hand smoke.

Air cleaning devices typically include filters or electrostatic precipitators to remove particles. Some devices, also include a sorbent, such as activated charcoal, to remove gases. For second hand smoke both elements are needed.

For any air cleaning device to be effective, it must be able to clean a sufficient volume of air in relation to the total volume of the space where it is operating. Few devices are able to clean sufficient volumes of air to be effective in managing smoking indoors.

Small devices, like smokeless ashtrays and many table-top units, offer completely inadequate cleaning capacity.
3 people found this helpful

My teeth is getting yellowish because of tobacco what can I do to shinier teeth? Please advise,

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
My teeth is getting yellowish because of tobacco what can I do to shinier teeth? Please advise,
Hi tobacoo. Pan. Gutka, alcohol and smoking causes staining. You have to quit tobacco to get rid of stains. As it also causes some serious problems like cancer, submucous fibrosis and leukoplakia. Go for scaling and cleaning.
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I have yellow teeth but love white teeth. Please suggest home remedies to get as I like.

BDS
Dentist, Kolar
I have yellow teeth but love white teeth. Please suggest home remedies to get as I like.
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth.
1 person found this helpful
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How Stress Affect Your Health

BHMS, DEMS
Homeopath, Pune
How Stress Affect Your Health

 

Stress: we've all felt it. Sometimes stress can be a positive force, motivating you to perform well at your piano recital or job interview. But often like when you're stuck in traffic it's a negative force. If you experience stress over a prolonged period of time, it could become chronic unless you take action.

A natural reaction

Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? then you know you can feel stress in both your mind and body.

This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem.

These days, you're not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body's natural alarm system the fight or flight response may be stuck in the on position. And that can have serious consequences for your health.

Pressure points

Even short-lived, minor stress can have an impact. You might get a stomach-ache before you have to give a presentation, for example. More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact.

Multiple studies have shown that these sudden emotional stresses especially anger can trigger heart attacks, arrhythmias and even sudden death. Although this happens mostly in people who already have heart disease, some people don't know they have a problem until acute stress causes a heart attack or something worse.

Chronic stress

When stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. The longer the stress lasts, the worse it is for both your mind and body. You might feel fatigued, unable to concentrate or irritable for no good reason, for example. But chronic stress causes wear and tear on your body, too.

Stress can make existing problems worse. 2 in one study, for example, about half the participants saw improvements in chronic headaches after learning how to stop the stress-producing habit of catastrophizing, or constantly thinking negative thoughts about their pain. 3 chronic stress may also cause disease, either because of changes in your body or the overeating, smoking and other bad habits people use to cope with stress. Job strain high demands coupled with low decision-making latitude is associated with increased risk of coronary disease, for example. 4 other forms of chronic stress, such as depression and low levels of social support, have also been implicated in increased cardiovascular risk. And once you're sick, stress can also make it harder to recover. One analysis of past studies, for instance, suggests that cardiac patients with so-called type d personalities characterized by chronic distress face higher risks of bad outcomes. 5

What you can do

Reducing your stress levels can not only make you feel better right now, but may also protect your health long-term.

In one study, researchers examined the association between positive affect feelings like happiness, joy, contentment and enthusiasm and the development of coronary heart disease over a decade. 6 they found that for every one-point increase in positive affect on a five-point scale, the rate of heart disease dropped by 22 percent.

While the study doesn't prove that increasing positive affect decreases cardiovascular risks, the researchers recommend boosting your positive affect by making a little time for enjoyable activities every day.

Other strategies for reducing stress include:


    
    Identify what's causing stress. Monitor your state of mind throughout the day. If you feel stressed, write down the cause, your thoughts and your mood. Once you know what's bothering you, develop a plan for addressing it. That might mean setting more reasonable expectations for yourself and others or asking for help with household responsibilities, job assignments or other tasks. List all your commitments, assess your priorities and then eliminate any tasks that are not absolutely essential.
    
    
    Build strong relationships. Relationships can be a source of stress. Research has found that negative, hostile reactions with your spouse cause immediate changes in stress-sensitive hormones, for example. 7 but relationships can also serve as stress buffers. Reach out to family members or close friends and let them know you're having a tough time. They may be able to offer practical assistance and support, useful ideas or just a fresh perspective as you begin to tackle whatever's causing your stress.
    
    
    Walk away when you're angry. Before you react, take time to regroup by counting to 10. Then reconsider. Walking or other physical activities can also help you work off steam. Plus, exercise increases the production of endorphins, your body's natural mood-booster. Commit to a daily walk or other form of exercise a small step that can make a big difference in reducing stress levels.
    
    
    Rest your mind. According to apa's 2012 stress in america survey, stress keeps more than 40 percent of adults lying awake at night. To help ensure you get the recommended seven or eight hours of shut-eye, cut back on caffeine, remove distractions such as television or computers from your bedroom and go to bed at the same time each night. Research shows that activities like yoga and relaxation exercises not only help reduce stress, but also boost immune functioning. 8
    
    
    Get help. If you continue to feel overwhelmed, consult with a psychologist, homeopath or other licensed mental health professional who can help you learn how to manage stress effectively. He or she can help you identify situations or behaviour that contribute to your chronic stress and then develop an action plan for changing them.

 

1 person found this helpful

Respected sir for the past few years I have facing problem with relate to my knee sometime it's unable to control kindly help me to reduce this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Respected sir for the past few years I have facing problem with relate to my knee sometime it's unable to control kin...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am having fever from past 2 days and what is the precaution that I should take to make it cool and my age is 18 years what food should I intake?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having fever from past 2 days and what is the precaution that I should take to make it cool and my age is 18 yea...
Please take following medicine:- belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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My hair is falling very quickly the volume of hair has decreased now my scalp is being seen.

BHMS
Homeopath, Pune
My hair is falling very quickly the volume of hair has decreased now my scalp is being seen.
Hello for alopecia homeopathy is helpful. Please avoid chemicals. Please change your diet. Include almonds milk fish. Thanks.
1 person found this helpful
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I have low blood pressure problem what should I need to do? I feel very cold and weakness in my body.

PGDHHM, MBBS
General Physician, Delhi
For low blood pressure, take lots of liquids as fluids increase blood volume and help prevent dehydration, both are important in treating hypo tension. Take little more salt in diet (if no heart problem or kidney problem). Medicines are required to treat low blood pressure that occurs when you stand up. Take coffee as it will temporarily increase the bp. Take adequate rest. Hope this helps you.
1 person found this helpful
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I am having gastric and some times filling pain in heart with vitamin b12&d deficiency. While workout getting pain in my heel. Need suggestion whether to continue workout or not ?

LCPS, BAM&S
General Physician, Pune
I am having gastric and some times filling pain in heart  with vitamin b12&d deficiency. While workout getting pain i...
Vitamin b 12 and d deficiencies do not have any effect on day to day activites and pain associated with it. The deficiencies are rare and are not a cause of worry. Your gastric pain and pain in heel seem to be unconnected. Gastric pain could be peptic in origin and your family doctor can treat it without much investigations. Pain in heel needs a closer look. It may require an orthopaedic consultancy, but let it be decided by your family doctor. So see a physician.
2 people found this helpful
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I am 23 years old my weight is 71 kg I am a girl my problem is my body as i want to lose my weight so what should i do?

Vaidya Visharad
Ayurveda, Narnaul
I am 23 years old my weight is 71 kg I am a girl my problem is my body as i want to lose my weight so what should i do?
Do not drink water immediately after meals. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
2 people found this helpful
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My mother have a problem in right leg. She is 51 years old. Her right leg is swelling from the bottom up to knee. There is no pain but while standing for some time and during walk there is some pain. What could be the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother have a problem in right leg. She is 51 years old. Her right leg is swelling from the bottom up to knee. The...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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hello sir. Mera age 19 he. Mein patla hoon mota hone ka kosis karta hoon par nahi ho pata kya khaun kya karoon pls bata diziye.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
hello sir. Mera age 19 he. Mein patla hoon mota hone ka kosis karta hoon par nahi ho pata kya khaun kya karoon pls ba...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
1 person found this helpful
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I have skin problem from sun light. So which face wash and lip balm I should use?

MBBS
General Physician, Mumbai
I have skin problem from sun light. So which face wash and lip balm I should use?
I will suggest you to apply aloevera gel twice a day for six months over the face and lips and follow up on completion and Wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day.
1 person found this helpful
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I am suffering from urinal burning I am going for urine repeatedly some blood is coming with my urine I am feeling cold. I have 3 years baby. My age 28 years.

MBBS
General Physician, Chandigarh
I am suffering from urinal burning I am going for urine repeatedly some blood is coming with my urine I am feeling co...
You have to get your urine culture and sensibility test done and then take the treatment according to the reports in the meantime drink lots of water lime water buttermilk etc.
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I have dark circkes and puffiness below my eyes which randomly increase ir decrease but never go away. What are the cures.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
The treatment of dark circle is local and internal, the puffiness below eyes is due to many reasons. Please check kidney function kft, lft and lipid profile after this if interested contact with reports for suitable treatment.
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How to reduce a fatt from belly. I was joined gym from last 1 month but still not any reduction in fatt. please give me simple tips to reduce fatt from belly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce a fatt from belly. I was joined gym from last 1 month but still not any reduction in fatt. please give ...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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