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Dr. Ashwini Shete

BAMS, Yog Aurved Padvika, Post Graduate Proficiency In Panchakarma

Ayurveda, Pune

14 Years Experience  ·  200 at clinic
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Dr. Ashwini Shete BAMS, Yog Aurved Padvika, Post Graduate Proficiency In Pa... Ayurveda, Pune
14 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashwini Shete
Dr. Ashwini Shete is an experienced Ayurveda in NIBM, Pune. He has helped numerous patients in his 14 years of experience as a Ayurveda. He studied and completed BAMS, Yog Aurved Padvika, Post Graduate Proficiency In Panchakarma . You can visit him at Shree Vishwajeevan Ayuvedic Clinic & Panchkarma Centre in NIBM, Pune. Book an appointment online with Dr. Ashwini Shete and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Sumatibhai Shah Ayurved Mahavidyalaya,Hadapsar,Pune., - 2004
Yog Aurved Padvika - Tilak Maharashtra Vidyapeeth, Pune, - 2003
Post Graduate Proficiency In Panchakarma - Tilak Ayurveda Mahavidalya & Post Graduate Institute, Pune University, - 2006
Languages spoken
English
Hindi
Professional Memberships
Central Council of Indian Medicine (CCIM)
Maharashtra Univercity Of Health Science MUHS

Location

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Shree Vishwajeevan Ayuvedic Clinic & Panchkarma Centre

3rd floor, picasso ikon, saiunkhe vihar road,opposite reliance fresh mart,near badhai sweet mart,NIBM,Kondhwa, PunePune Get Directions
200 at clinic
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After starting exercise and jogging I still gain weight. I also reduce my diet? Suggest me diet plan to reduce at least 5 kg in a month.

MSc
Dietitian/Nutritionist, Hyderabad
After starting exercise and jogging I still gain weight. I also reduce my diet? Suggest me diet plan to reduce at lea...
Hi lybrate-user 1. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i.e.5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura ,almonds ,or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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Please suggest best hair oil and shampoo to prevent hairloss and dandruff problems and regrowth of hair.

BAMS
Ayurveda, Bangalore
Please suggest best hair oil and shampoo to prevent hairloss and dandruff problems and regrowth of hair.
HI, Apply Brahmi Amla hair oil to the scalp at night and massage with fingers for 5 mins and go to bed. Use Scurfol shampoo to get rid of dandruff.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
Moreover these pills have numerous side effects. Counseling will help you to learn tips and techniques to manage and cope with stressful situations. It is how we perceive a situation which makes us feel stress and tension. Counselling will help you to modify your perception and look for workable solutions. Please add daily exercise, yoga, meditation and healthy food to your daily routine.
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I am suffering from acne for last one year it mostly happens near either side of eyes, it becomes bit painful when turns red so give solution to reduce.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from acne for last one year it mostly happens near either side of eyes, it becomes bit painful when tu...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I am not inserted anything in vagina I masturbate by rubbing my thigh clitoris rubbing. is it harmful?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. You can use any masturbation method. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children.
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I am 20 years old. My hairs are falling again again. So please advise me some medicines.

BHMS
Homeopath, Faridabad
I am 20 years old. My hairs are falling again again. So please advise me some medicines.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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What should I do when I got heart stroke. Please suggest a good advice. Thanks in advance.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What should I do when I got heart stroke. Please suggest a good advice. Thanks in advance.
Rush to hospital immediately and do not waste 1st golden hour, every minute is important and some medicines like clot dissolving can revert things back to normal.
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Hi Doctor, I feel tired almost all day, at the same time my eye's feel pain is this reason of sitting in front of laptop around 10 or 11 hour? Please suggest what should I do?

BMS
Ayurveda,
Hi Doctor, I feel tired almost all day, at the same time my eye's feel pain is this reason of sitting in front of lap...
hi kanchan as per question, you might consume your whole energy seatting front of laptop... seating such hours together front of laptop can harm your eyes... so plz avoid if it Is not possible you may poured gulab jala in eyes daily use anjana... use glass front of eye to avoid direct contac from rays...
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i have also problem to hair fall I need to please give me the answer for all time out for the hair fall

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
i have  also problem to hair fall  I need to please give me the answer for all time out for the hair fall
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking.
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Sir I am a students and my age is 24 year old . My disease is that my hand palm and leg palm are black since last 8 year please suggested me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am a students and my age is 24 year old . My disease is that my hand palm and leg palm are black since last 8 y...
Hi apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I play football everyday. Is it necessary to wear a supporter to keep my testicles safe? Please advice.

MD-Dermatology, MBBS
Sexologist, Pune
usually supporter is advised if you are doing weight training, lifting weight. It would be good if you wear it.
1 person found this helpful
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Will drinking of milk every night before going to bed help in growing healthy hair?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Will drinking of milk every night before going to bed help in growing healthy hair?
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
2 people found this helpful
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I am 16 now as I am in puberty age I get many pimples on my face how can I reduce them.

BHMS
Homeopath, Thane
I am 16 now as I am in puberty age I get many pimples on my face how can I reduce them.
Hi Take medicines Aquifolium (Medisynth) 10drops in 1/4th cup of water twice a day And do check out if you are having dandruff.Bcoz this may be the reason behind having pimples on face . You must include salads in your diet and drink plenty of water (3-4liters /day) minimum Avoid spicy and fried food Use cream Calendula Nectar Apply this cream twice a day
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My hair's are very soft and it's look like I m bald and suffering from hair fall problem can you please help me out.

BHMS
Homeopath, Sindhudurg
My hair's are very soft and it's look like I m bald and suffering from hair fall problem can you please help me out.
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health
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I AM MANISH FROM U.P I HAVE A SOME PROBLEM FOR MY HAIR MY HAIR ARE WIGHT & fall so how can solve this problem. please explain me.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I AM MANISH FROM U.P I HAVE A SOME PROBLEM FOR MY HAIR MY HAIR ARE WIGHT & fall so how can solve this problem. please...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Now, you can send us an image of your scalp to maintain medical record, as it will also be kept confidential. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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Hello Dr. I am arvind Gupta. I have already told you about my hair problem yesterday. But I want prescription of medicine. Means all together which cure all hair problem. And if you can prescribe some homeopathic drug. Which give me benefit as soon possible. Actually my hair is thin and in small area less hair r there. So I want to dense my hair. Pls give me prescription so that I can buy .thanks.

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
Hello Dr. I am arvind Gupta. I have already told you about my hair problem yesterday. But I want prescription of medi...
Hi, I can help you with Ayurveda medicines. Use neelinringadi hair oil for application, use Chembrutyadi Thali shampoo for hair wash. Use hair rich caps - 2 caps twice daily after food. Narasimha Ramayana -1 tsp twice daily after food. Use the above combination for 1 month and get back.
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How to remove sunTan on my face any remedies or medicines plzz give suggestions. My face is effected with sunTan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to remove sunTan on my face any remedies or medicines plzz give suggestions. My face is effected with sunTan.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Sir I am 24 male. I think I have chronic fatigue syndrome. Evrytime I am feeling flu like symptoms .feeling fever but body temp is normal & muscle ache. What can I do to beat cfs. Pls help.

MBBS
General Physician, Jalgaon
Sir I am 24 male. I think I have chronic fatigue syndrome. Evrytime I am feeling flu like symptoms .feeling fever but...
Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation twice daily regularly Take salads and fruits more Avoid junk food Take Tab geriforte by Himalaya 2 2 regularly Ashwagandharistha 20 ml twice daily with water regularly.
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I am 19 years old. I am getting fatter day by day. I can not even run for long time. After sm minutes I am getting tired. What should I do to reduce my fats.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 19 years old. I am getting fatter day by day. I can not even run for long time. After sm minutes I am getting ti...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I have my yellow teeth and I am very afraid with this please tell me how to make this white and shining. I regular brush in my teeth but unfortunately teeth is yellow am very thnk abt tht. please sir help me my problem is very big.

BDS
Dentist, Vadodara
I have my yellow teeth and I am very afraid with this please tell me how to make this white and shining. I regular br...
Go for professional scaling and polishing of teeth. This will brighten your teeth and will give it a shine. For further whiteness, go for bleaching.
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