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Dr. Ashwini Sartale

Ayurveda, Pune

150 at clinic
Dr. Ashwini Sartale Ayurveda, Pune
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashwini Sartale
Dr. Ashwini Sartale is a popular Ayurveda in Magarpatta, Pune. You can meet Dr. Ashwini Sartale personally at Noble Hospital in Magarpatta, Pune. Book an appointment online with Dr. Ashwini Sartale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Noble Hospital

#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
150 at clinic
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I am 25 years women mine face have pimple marks and pores I want to reduce Marks and pore. Please suggest me something and mine skin color is different on face.

BHMS
Homeopath,
I am 25 years women mine face have pimple marks and pores I want to reduce Marks and pore. Please suggest me somethin...
Try fruit pack. 1 pc carrot 1pc tomato, 1pc apple grind it. Add honey and few drops of lemon juice mixd it apply on your face leave it. For 15-20 mins. With this you need proper homeopathic treatment.
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Want to reduce fat approx 20 kg wt 90, ht 5.6 suffering from sugar pl suggest good diet for fast reducing.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Want to reduce fat approx 20 kg wt 90, ht 5.6 suffering from sugar pl suggest good diet for fast reducing.
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast - Russian salad with boiled eggs. Lunch - green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I want to loose weight. What nutrition and food to eat? I am on diet but haven't lose weight yet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loose weight. What nutrition and food to eat? I am on diet but haven't lose weight yet.
Dear exercise is very important for losing weight. Do running early morning. Or join aerobics. Drink luke warm lemon water early morning. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
2 people found this helpful
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My mother is around 38-40 years old she is taking latin 50mg amitriptyline medicine is there any kind of harmful to her body. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mother is around 38-40 years old she is taking latin 50mg amitriptyline medicine is there any kind of harmful to h...
Dear , amitriptyline is a tricyclic antidepressant. It affects chemicals in the brain that may become unbalanced. Amitriptyline is used to treat symptoms of depression. I am sure the medicine was prescribed by a psychiatrist because your mother needed such a treatment. The medicine is not harmful for her. Work with your psychiatrist for proper care and cure. No self judgement. Take care.
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How to increase in height by complain and how to be a v erry tall I will be of 5.2 inches and I want to be a tall person what should I do and how can I Increase brain power how I will be superman how can I fly Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase in height by complain and how to be a v erry tall I will be of 5.2 inches and I want to be a tall per...
its has chance to grow your height at the age of 15yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day
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Dear sir/madam, I'm loosing lot of hairs and I tried every shampoo but still hair fall not stopped. So please can you answer this question? Thanks.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Dear sir/madam,
I'm loosing lot of hairs and I tried every shampoo but still hair fall not stopped. So please can you...
Hi lybrate-user thanks for writing. There are lot of reson for hair fall. Like. 1. Anemia 2. Dandruff 3. Fungal infection of scalp 5. Seborrhoes dermatitis of scalp 6. Psoriasis of scalp 7. Eczema of scalp. 8. Nutritional deficiency 9. Chemotherapy or rediotheraphy in cancer treatment. In your case first we hv to rule out cause of hair fall. Than accordingly we can treat it. Tips for hair fall 1. Try to take our holistic natural medicines for assure result with in 15 days with out side effect. 2. Avoid direct sun exposure to hair. 3. Avoid hair coloring, repeted shampoo, repted comeing. 4. Avoid daily head bath. 5. Eat early morning alomods, black dates, egg. 6. Eay lot of green vegetables, fruits. 7. Drink 8-9 glass of water per day. 8. Drink 2 glass milk per day. 9. Take 8 hr sound sleep.
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Hello sir, please help me, I m very thin, how to gain my weight, what should I eat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir, please help me, I m very thin, how to gain my weight, what should I eat.
You should take banana shake, date milk soaked figs black raisins grape juice boiled eggs, roasted potatoes dail for one month . Call back.
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Is there any way we can do spot reduction? I am fit overall but my belly is kind of coming out. What should I do? Can doing planks really help in this condition or I need to go for something else. Also it would be good if you tell me something about the diet which could fasten the process.

MSc
Dietitian/Nutritionist, Chandigarh
Is there any way we can do spot reduction? I am fit overall but my belly is kind of coming out. What should I do? Can...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I am 15 years old and my face was dark ,when compared to my body ,how to make it fare by using home made methods.

BHMS
Homeopath, Moradabad
I am 15 years old and my face was dark ,when compared to my body ,how to make it fare by using home made methods.
Try to cover your face while moving outside used high spf creams and in night apply chopped potatoes over it for 20 minutes.
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How to cure high blood pressure? She is taking Stamlo 5 mg tablet and she was taking Stamlo 2.5 mg. I want to know does she has to take blood pressure tablet for lifetime or there is any other process or what should she take now?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
How to cure high blood pressure? She is taking Stamlo 5 mg tablet and she was taking Stamlo 2.5 mg. I want to know do...
Blood pressure is a fluctuating problem. It can change from time to time and with age. Multiple factors have a role in this. Some can be modified, others can just be managed through medications. Factors that can be modified are exercise levels and food we eat. Exercise daily for 40-45 mins, avoid caffeine, smoking and salt rich food like chips, pickles, papad, chutneys etc if even after 6-8 weeks of these precautions BP is still high, you will need to take medications too, and these medications can be required for lifetime and doses may vary from time to time, so you should remain in follow up of a cardiologist.
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My father was suffering with Sugar[diabetes] and expair 2/12/2010. My mother/elder sister/younger sister already got sugar. Now I NEED SOME HELP what kind of attention I have follow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
My father was suffering with Sugar[diabetes] and expair 2/12/2010. My mother/elder sister/younger sister already got ...
Dear lybrate-user, if a persons parents & siblings are diabetic than there is very probability of developing diabetes. You have to take utmost care for prevention of diabetes. You must go lab test for sugar - fasting & post lunch, hba1c, lipid profile, lft, and urine r&m every 3 months. You are little over weight also so maintain your weight below 68 kg i. E. Bmi below 23. Be active, brisk walk 30-40 minutes dialy, no sugar, low carb (chapati-rice), no extra fat. Eat on time, no in between eating, eat more green leafy veg, more dal - proteins & less carbs n fats.
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My body is having random blisters that are painful for. Few days and after that the skin in that area sheds.

BHMS
Homeopath, Faridabad
My body is having random blisters that are painful for. Few days and after that the skin in that area sheds.
Take Rhus tox 30,3 drops , once daily for 10 days. Take Echinaecea 1x, 1-1 , tab twice daily after meals for 15 days. Revert with feedback.
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I am 50 year old. I have pain in my tooth after 3rd sitting. My doctor is bot available. Which drug I should take?

MDS Prosthodontics, MDS Endodontist
Dentist, Ahmedabad
I am 50 year old. I have pain in my tooth after 3rd sitting. My doctor is bot available. Which drug I should take?
Take any pain killer, all works well in tooth ache. But this pain killer will subside your pain only. But you need to visit your dentist to remove cause of pain. If you have no other disease or allergy than you can take tab combiflam which will last for 6-8 hours.
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I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after two months, I only able to gain 3 kgs. Now my weight is 57 kg. I also follow the diet plan of the gym trainer but there is no large effect. So what is the proper diet chart for me? Please give me the diet chart for gaining weight.(i am non veg).

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after t...
Dear lybrate-user, It's not about how we live and what we do. Still about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
1 person found this helpful
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My private part has been stretched alott after normal delivery. M really worried for married life. Which is the best solution. Surgery or stitches.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
My private part has been stretched alott after normal delivery. M really worried for married life. Which is the best ...
Hi, first you need to dokegels exercise, it will help you out. In this exercise you try to pull your private parts inwards while deep breathing. This should help you. If this doesn't work then you can go for minor surgery like posterior colporrhaphy. All the best!
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I am 60 years old. If I am eating any side dish cooked with oil, the oil alone comes out during vomiting after 6 hours or in within the next day. I am taking Ranitin 150 mg. Tablets to control / postpone the situation. I have the issue for the past 7 years. Now days I am taking food without oil. What will be reason doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 60 years old. If I am eating any side dish cooked with oil, the oil alone comes out during vomiting after 6 hour...
U have indigestion problem dear it leads to gastritis and food reflux. Walk daily early morning and do yoga exercises. Prefer to sit in vjrasana whenever u sit. Sleep in left lateral position always. Do not go to bed just after sleep. Take 1 tsf avipattikar churna (DABUR) daily morning and evening 30 min before meals with water 2 tab suthshekhar ras 30 min after meals prefer to chew tab well. Drink plenty of fluids. Avoid oily and spicy food. Try to take light meals at night or take fruits and soup at night Avoid constipation and take proper sleep. Follow up after 10 days.
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I work for an IT company. We have shifts leading to unhealthy health conditions. Also random sleep patterns. I also workout in d gym 4 times a week without any supplements. I constantly suffer frm stomach issues or fever or tonsils infection almost every alternate month. I would like to overcome this weakness of mine and increase immunity and strength. I need your guidance for the same.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I work for an IT company. We have shifts leading to unhealthy health conditions. Also random sleep patterns. I also w...
Hello, Bhaskar, you are having these health issues because you are not having proper rest and balanced diet. So, it is taking toll on your body in such a way that it is not co-operating with your gymming. At first you need to buildup a habit of healthy diet and healthy lifestyle irrespective of your working schedule. And consulting a dietician will help you to build that. The dietician will tell you what to eat, when, how and how much.
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Can I know that I am suffering lower abdomen pain or muscle pain in the area which joins leg from stomach is it due to sex that I had done 4 days ago or due to stone ? seriously I am not sure that its a muscle pain or something else like urinary path pain ? So please help . But I have 4,7 mm stone I am sure regarding that .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Can I know that I am suffering lower abdomen pain or muscle pain in the area which joins leg from stomach is it due t...
stone pain will be excruciating n intolerable pain and would be in lower abdomen area n along waist both sides which will be radiating backwards...Ur pain luks more cz of physical activity that u had..shd go in a day or two...
1 person found this helpful
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Veginal dryness after remove both ovaries due to small cysts pain in intercourse Please advice so that can I enjoy sex. Thanks

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello. After removal of ovaries there is no secreason of lquied in vagina which help in intercourse. It redced friction. During intercourse. And may be any infection in vagina. You can use vaginal gel before intercourse. Vaginal gel. Candid -v.
1 person found this helpful
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Most Effective Ways To Get Rid of Painful UTIs

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Most Effective Ways To Get Rid of Painful UTIs
Tips to get rid of UTI

UTI stands for Urinary Tract Infection. There are 2 types of UTIs, one is lower tract infection and second is upper tract infection. Symptoms of lower tract are painful urination and frequent urination while symptoms of upper tract are fever and pain. This problem is seen more in women as compare to men. But good thing is that with the help of few easy tips, one can get rid of UTI completely or to a great extent. Let’s adopt this checklist.

1. Take plenty of water
2. Clean the area and urinate before and after intercourse
3. Avoid caffeine, alcohol, spicy food, drinks and artificial sweeteners
4. Be careful and regular with the treatment because if proper care is not taken, it can lead to kidney failure and blood poisoning.
5. Avoid smoking
6. Use fragrance free personal hygiene products
7. Apply heating pad if it pains
8. Take regular antibiotics on doctor’s advice
9. Drink Cranberry juice as helps in fighting infection
10. Take as much vitamin C as you can
11. Chew celery seeds
12. Maintain hygiene
13. Take horseradish
14. Wear comfortable or cotton clothing
15. Make regular visits to your washroom for emptying your bladder
16. Avoid eating chocolates
17. Drinking baking soda will also help in lessening the acidity of urine
18. Drink Parsley water
20. Eat lot of cucumbers
21. Take ginger tea instead of normal one

If you would like to consult with me privately, please click on 'Consult'.
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