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Dr. Ashwini Sartale

Ayurveda, Pune

150 at clinic
Dr. Ashwini Sartale Ayurveda, Pune
150 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashwini Sartale
Dr. Ashwini Sartale is a popular Ayurveda in Magarpatta, Pune. You can meet Dr. Ashwini Sartale personally at Noble Hospital in Magarpatta, Pune. Book an appointment online with Dr. Ashwini Sartale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
150 at clinic
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I am 22 year girl, my problem is that my weight is only 44kg and height is 170cm and I realised to weakness inside body so please advise me to gain weight and remove weakness.

BAMS
Ayurveda, Ambala
I am 22 year girl, my problem is that my weight is only 44kg and height is 170cm and I realised to weakness inside bo...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hi. I am 23yrs female n married. My menses was on 3rd Oct. Since then I have vaginal itching and burning sensation. Initially it was bearable. I had anti allergy twice. But no help. And now I am very much uncomfortable. Can you help for instant relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take homoeopathic medicine kreosote 200--one dose daily in the morning for 6 days and report response.
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My belly fat is being increasing day by day I do not any junk food I eat low oily food Only homemade one But still I am not able to control my belly fat I used to go for walk every day about 8-9 km My height-6 ft Weight-76 Thank you in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My belly fat is being increasing day by day
I do not any junk food
I eat low oily food
Only homemade one
But still I ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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I am suffering from low back pain for 1 month and my age is 24 ,first I think that it is normal pain any type of muscular activity but it is not So please guide me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from low back pain for 1 month and my age is 24 ,first I think that it is normal pain any type of musc...
According your age shows muscular pain so tk muscle relaxant medicine and do hot fermentation and rest. Posture correction must. Avoid long sitting toward bending lifting weight till relief. Otherwise physiotherapy treatment for few days.
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My best friend is suffering from many issues like kidney infection, it is swollen infact. Also eye power is increasing. Hands becomes numb some time. And also suffered due to nots in neck before few months and also was hospitalized for a week due to dengue fever. However now he is going through kidney swollen issues night fever dry cough and few such issues.

BHMS
Homeopath, Ludhiana
My best friend is suffering from many issues like kidney infection, it is swollen infact. Also eye power is increasin...
hello.... kidney swelling may be due to medicines which he has taken for dengue because they affect kidney... he need proper treatment to reduce medication side effects..... you can consult me for treatment .. ..
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Hi hi I sona babu my health is vary bad how to fit my health you help and my wife is vary thin how to fit my wife please help doctor I am waiting for you please plz help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi hi I sona babu my health is vary bad how to fit my health you help and my wife is vary thin how to fit my wife ple...
Hi, according to your height your weight is too low. Do regular exercise. Take 2 banana with warm milk in the morning. Begin your day with a bowl of overnight soaked soyabean also. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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My throat is affected by cold effects. Infection formed on my throat 3 years. Problem not solved.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My throat is affected by cold effects. Infection formed on my throat 3 years. Problem not solved.
Please take following medicine :- Belladonna - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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Hello doctor Can you please prescribe Homeopathic medicine for hirsutism.

MD, MCH, BHMS
Homeopath,
Dear kindly provide your detailed history and also provide your usg pelvis reports. For an online consultation on lybrate.com. [Automatically added by Lybrate] Click "Consult Dr. Aashish Prakash Dwivedi" below to consult privately with the doctor.
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I am 24 years old female living in Canada. My skin is much dry and dull. I also have dark circles. Can you suggest any good moisturizer with skin radiance property? Also any remedy for dark circles?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old female living in Canada. My skin is much dry and dull. I also have dark circles. Can you suggest an...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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A few years ago I have a sick with jaundice during jaundice I have a gain weight but now I have to loose weight. Help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
A few years ago I have a sick with jaundice during jaundice I have a gain weight but now I have  to loose weight. Hel...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I used to go to the gym. So I have to intake lot of protein. I don't use any protein supplement. Thats why I eat raw eggs. Bt now a days m facing problem with my motion. I think I am not able to digest well. Please tell me how to digest eggs.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I used to go to the gym. So I have to intake lot of protein. I don't use any protein supplement. Thats why I eat raw ...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I haven't slept all over the night and my whole body is paining. What can i do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I haven't slept all over the night and my whole body is paining. What can i do? Please help me.
Please take following medicine:- Rhus Tox. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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I am sick with fever. In night the temperature is increase. please suggest me how can I get well so early.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am sick with fever. In night the temperature is increase. please suggest me how can I get well so early.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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How to remove the black dark circle in surrounding of eyes.

BHMS
Homeopath,
How to remove the black  dark circle in surrounding of eyes.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream - in morning and at night daily.
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Hi doctor I have no dandruff and menstrual problem why I have problem of hair fall I am very upset kindly solve my problem.

M.D. (Ayurveda )
Ayurveda, Patiala
Hi doctor I have no dandruff and menstrual problem why I have problem of hair fall I am very upset kindly solve my pr...
Take powder avipattikara churna, 1 tsf in half a glass of warm water before meals, twice a day. Take powders of amala, gokshura and giloya in equal quantitites, make a mixture of these three. Take this misture empty stomach, 1 tsf in half a glass of warm water, twice a day. Stop cold water, cold eatables, fried food, spicy food in your diet. Apply bhringamlakyadi oil over the scalp. Make sure you sleep, 7 to 8 hrs at night regularly. Continue the regime for 2 months. Good luck.
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I'm having a very hard time for gaining weight, natural diets just go but and even protein supplements don't effect. Please find me a better way to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I'm having a very hard time for gaining weight, natural diets just go but and even protein supplements don't effect. ...
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout. You are still 18 years, in a year or two with hormonal changes things should fall in place. All the bes.
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I am 25 years old male. I am suffering from hair thinning problem. How can I revert it and get thick hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old male. I am suffering from hair thinning problem. How can I revert it and get thick hair?
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
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Hi doc which cream can I use up regularly for whitening my skin I'm having oily skin my face looks dark I use aha glow face wash I want a cream but I don't kno which cream to use for whitening my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doc which cream can I use up regularly for whitening my skin I'm having oily skin my face looks dark I use aha glo...
Hi Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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I am 25 years old women. I have a nervous problem. While I got anxiety suddenly my whole body got nervousness I cont control ,my self is there any solution for that.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 years old women. I have a nervous problem. While I got anxiety suddenly my whole body got nervousness I cont ...
Dear lybrate-user, If your anxiety interferes with your life, you need treatment. If you consult a psychiatrist, she/he may prescribe an anxiolytic for a short term. You can also request for relaxation or cognitive therapy in addition. Please keep a watch against substance use/abuse for relief from anxiety.
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I have lot of neck pain. Morning I can't wake up what to do?

MBBS
Urologist,
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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